Indlela yokupheka nokuthi kungakanani ummbila wobisi?

Ummbila obilisiwe ungenye yezinhlobonhlobo zokudla zezingane kanye nabantu abadala. Kodwa kuyathandeka kakhulu esiteji sokuvuthwa okumbi. Lo mkhiqizo onomnandi futhi onomsoco awulula kuphela ukulungisa, kodwa futhi uqukethe izinto eziningi eziwusizo ezidingekayo emzimbeni. Futhi ukuze i-cobs igcine yonke impahla yayo, kuyadingeka ukwazi ukuthi ungayikhetha kanjani ngokufanele nokuthi ungakanani ukupheka epanini.

Izici kanye nezakhiwo eziwusizo

Ngomthamo wamaprotheni namavithamini, ummbila wezimbuzi ungaphambi kweminye imifino yemifino futhi ifakwe ngokushesha kunenyama. Ukwenziwa okulinganiselwe okulinganiselwe kwamabele ayo kuhlanganisa i-phosphorus, i-potassium, ithusi, insimbi, i-glutamic acid nezinye izakhi. Kusukela ezikhathini zasendulo Umkhiqizo usetshenziswe kabanzi emithi yokwelapha yokwelashwa kwezifo ezilandelayo:

1. isimiso senhliziyo;
2. i-gout;
3. i-jade;
4. isithuthwane nezinye izinkinga ngesistimu yezinzwa;
5. ukuqotshwa.

Ukusetshenziswa njalo kwama-cobs kusiza ukuhlanza umzimba wezinto eziyingozi, ubuthi, ngcono imemori, ukwakha ubukhulu besisindo, nokuvimbela ukuthuthukiswa komdlavuza. Kodwa isici esiyinhloko sezinhlamvu ukuthi zigcina izakhiwo zazo ngisho nangemva kokwelashwa kokushisa.

Ngaphezu kwalokho, ummbila wommbila usetshenziselwa kakhulu kwi-cosmetology, futhi izondlo zokudla zincoma ukuthi zidla umkhiqizo njalo ngangokunokwenzeka, ngoba zikhuthaza ukushisa kwamafutha.

Ngoba okuqukethwe kwe-vitamin K emkhiqizo kwandisa ingozi yezindwangu zegazi futhi kuthuthukisa ikhono legazi ukuwa.

Akufanele udle umkhiqizo ngesikhathi kuqhuma isisu somzimba, i-peptic ulcer nesifo samathambo.

Ungakhetha kanjani?

Ukwazi ukupheka ummbila ebomvu ekhaya, kufanele uqale uthathe isinqumo sokuthi uhluke kanjani kumuntu omncane, ovuthiwe noma oweqile, ngaphandle kwalokho umphumela ungase ungabi yiphunga elimnandi nelinamakha, kodwa into enzima futhi eyomile (mayelana nendlela futhi kungakanani ukupheka ummbila ovuthiwe futhi ogqamile, funda lapha). Okokuqala, zithande ama-cobs ngezinhlamvu zombala ophuzi noma omhlophe omhlophe. Kumele kube lula futhi kuqiniswe ngesikhathi esifanayo, ngaphandle kwamazinyo nomonakalo obonakalayo.

Kubalulekile ukuhlola amaqabunga e-cob - ukoma kwawo kanye no-yellowness kuzobonisa ukuthi umkhiqizo uyisiqalo. Futhi Kufanelekile ukugwema ekuthengeni ummbila uma:

• ushiya amaqabunga ngemuva kwama-cobs;
• ephukile ekhanda eliyingxenye elomile ngaphakathi futhi engabi mhlophe ngombala;
• ummbila uthengiswa ngaphandle kwamahlamvu.

Lezi zinsuku zibonisa ukuthi isiko sasiphathwa nge-pesticides, kanti ubukhulu obuhlaza obuncishisiwe ngenxa yokukhishwa kwamakhemikhali kwaqedwa, ngoba kwenza umkhiqizo ungathandeki.

Ukulahla konke ukungabaza, kunconywa ngesikhathi sokukhetha amakhanda ukwenza isilingo esilula - cindezela ngomunwe kwesinye sezinhlamvu ezisisekelo. Uma lichotshozwa kalula futhi likhishwa ijusi, khona-ke unezandla ezisha, ezinomlomo ezandleni zakho. Inzalo ekhulayo futhi eyinkimbinkimbi, ibuhlungu izinga lomkhiqizo.

On the note. Ama-cobs aphelile alahlekelwa umswakama wawo, isitashi lufake kuwo futhi kuvela ama-wax, ngakho awajabulisi kakhulu. I-milk nayo ine-sweet taste kanye ne-juiciness.

Imininingwane yokuthi kungakanani ukupheka ummbila omdala, ukuze ube mnandi futhi ujubane, sitshele kulesi sihloko.

Ukuze ungenzi iphutha ngenkathi ukhetha, qaphela ukuma nobude bezinhloko - umkhiqizo omuhle uzokwenziwa kancane futhi ngeke udlule usayizi we-15 cm.

Ukulungiselela ukupheka

Ngemuva kokukhethwa kwama-cobs, kufanele balungiselele inqubo yokulungiselela futhi lapha imibono yabaninikazi abaningi abanolwazi ehlukene.

Abanye bakhetha ukubilisa noma ukubhaka umkhiqizo oqothulwe amaqabunga, kanti abanye bakhipha izingxenye ezingcolile kuphela noma abenzi lutho, ngoba ama-stigmas nobukhulu obuluhlaza banika ummbila i-flavour ekhethekile (ungathola ukuthi kunambitheka kangakanani ukupheka ummbila emgqeni nokuthi kufanele uphekwe kangakanani lapha). Kodwa-ke, uma kuphekwe, zonke izingxenye ezidluliwe zisuswa kakhulu kabi, ngakho-ke kungcono ukuhlukanisa nabo ngokushesha. Ngaphambi kokupheka, kunconywa ukunamathela amathiphu alandelayo:

1. zama ukubilisa ama-cob of usayizi ofanayo, ngaphandle kwalokho ngeke bapheke ngokulinganayo;
2. ama-cabbages amakhulu angcono kakhulu abe yizingcezu eziningana (ngaphesheya);
3. ngaphambi kokupheka, kunconywa ukuba ugobe ummbila ihora ngehora elimanzi lokugijima ukuze lenze ithenda ngaphezulu;
4. imigqa ephezulu yezinhlamvu ezibolile idinga ukunqunyulwa, uma ikhona.

Yini okudingeka ube nayo nokuthi uzoqala kuphi?

Okwamanje Indlela yendabuko yokupheka ama-cobs esitofu yithandwa kakhulu.ngoba kubhekwa njengokulula futhi okusheshayo. Ukuze wenze lokhu, udinga ipanethi ejulile futhi ejulile ngephansi eliphansi, ibhodlela lensimbi noma i-cauldron.

Izitsha kumele zibe nesembozo esiqinile-lokhu kuzokuvumela ukuba upheke ummbila isikhathi esifushane. Uma umkhiqizo uzolungiswa kuhhavini, khona-ke umnakekeli kufanele abe nesibhamu sephepha lokubhaka, iphepha lokunamathisela noma lesikhumba.

1. Ekuqaleni kwenqubo, amahlamvu namahloni asuswa ezindlebeni.
2. Khona-ke konke kugezwa kahle ngamanzi abandayo.
3. Khona-ke kunconywa ukuba uhambise ummbila ngezinongo noma uzibeke ngokushesha esitsheni lapho uzopheka khona.

Indlela yokupheka ekhaya esitofu

Kule ndlela elula yokupheka oyodinga:

• Cob 2-3;
• amanzi (cishe ama-3 amalitha);
• usawoti ukunambitha.

Ukupheka:

1. Ama-fibers namaqabunga ahlukaniswe emakhanda, bese ahlanzwa bese efakwa phansi epanini.
2. Faka ummbila phezulu, uthele amanzi phezu kwawo, umboze ngesembozo bese ufaka umlilo omncane. Qinisekisa ukuthi umkhiqizo ugcwele ngokuphelele uketshezi ngesikhathi sokupheka.
3. Emva kokubilisa amathumba ommbila cishe imizuzu engu-15-20. Isikhathi sokupheka sizoxhomeka ngokuqondile ngobukhulu be-cobs, ngakho-ke hlola ngezikhathi ezithile izinhlamvu, uzame ukuba zithande. Ngenxa yalokho, kufanele abe buthambile, amanzi futhi afune ukuhlafuna.
4. Ekupheleni kwalolu hlelo, amanzi kufanele agonywe futhi ama-cobs abekwe epulatifeni eliphambene, efafazwe usawoti ocolile futhi ehlanganiswe necebende (ngokuzithandela).

Usawoti uyakwazi ukusheshisa ukukhululwa komswakama futhi ekugcineni umkhiqizo ophelile awunamanzi kakhulu. Uma ufuna ukuthi ama-cob asebenze kancane, kufanele uhlanganise nosawoti ekucubungeni.

Imininingwane mayelana nokuthi ungakanani futhi ukupheka kanjani ukudla okulula, funda lapha, futhi kulesi sihloko ungabona izindlela zokupheka izitsha ezinhlobonhlobo zoshukela.

Indlela yokupheka ummbila wobisi:

I-Steamed

Olunye ochwepheshe bakholelwa ukuthi ukudla okunezinyosi kugcina isimo salo esiwusizo, ngakho-ke, kuneluleka ukuba unikeze indlela enjalo nje. Ngezidingo ezintathu ozodinga:

• ama-cobs - ama-3 ama-pcs.;
• amanzi

Ukupheka:

1. Amanzi amancane athululelwa epanini elijulile, emva kwalokho ibhasikidi lifakwe ukuze liqhume noma isisindo sensimbi. Kubalulekile ukuqinisekisa ukuthi i-liquid ayithinti ibhasikidi!
2. Amanzi ahanjiswa ngamathumba, khona-ke ama-cobs alungiselelwe ngaphambilini awakhiwe futhi ipani limbozwe ngesembozo.
3. Ngemuva kwemizuzu engaba ngu-10, ummbila uzothambile futhi ungadliwa.

Indlela yokupheka ngokushesha ummbila ku-boiler kabili, sitshele kulwazi lwethu.

Ukugcoba

Le ndlela yokucubungula ayithandwa njengokwenza ukupheka, kodwa yenza ummbila ube nemfucumfucu. Ama-cobs noma ama-grains aphelele angafakwe ku-brazier, e-fryer ejulile, emlilweni nasepanini lokuthosa. Kuzothatha:

• ama-cobs - ama-4 ama-pcs .;
• amafutha yemifino - 20 ml;
• ibhotela - 30 g;
• usawoti ukunambitha.

Ukupheka:

1. Geza epanini lokuthosa ngepansi elimnyama phezu komlilo ophakathi, bese ufisa ama-cobs alungiselelwe ngamafutha yemifino kuwo (imizuzu emihlanu ngakwesinye icala).
2. Bese uthele cishe ngamamitha angu-200 amanzi bese uqhubeka nokumisa umkhiqizo ekushiseni okuphansi kuze kube yilapho umsele uphumile ngokuphelele (ngaphandle kwekhanda).
3. Ummbila olungiselelwe wenziwe ngebhotela futhi ufafazwe usawoti.

On the note. Uma udoti othosiwe ucutshungulwa zibe yizicucu, inqubo yokudoba izothatha imizuzu engu-20.

Ku-microwave

Ukulungiselela ummbila kuphakheji:

1. Ngaphambi kokupheka, ummbila ongakusihlwa kufanele ubonwe emanzini abandayo ihora.
2. Khona-ke i-cob kufanele ilandwe esikhwameni seplastiki, ingeza kuwo amaposi ambalwa wezipuni, bese ubopha konke ngokuqinile.
3. Ukuze uvumele umusi ukuba ushiye ngokukhululekile, izimbobo ezincane zenziwe kule phakheji.
4. Lungisa umkhiqizo wamaminithi angu-10-15 kumandla amakhulu we-microwave.
5. Ngaphambi kokusetshenziswa, ihlanzwa amahlamvu futhi igcwele ibhotela.

Funda ezinye zokupheka ngokupheka ummbila ku-microwave lapha.

Kuhhavini

Ukuze uketshe ummbila uzodinga:

• amanzi;
• usawoti;
• imifino nebhotela;
• ama-cobs.

Ukupheka:

1. Ekuqaleni kokupheka udinga ukulungisa isishukela emazingeni angu-200.
2. Emakhazeni okugcoba ngamafutha omquba, ama-cobs angaphenduliwe ahlanganiswe futhi ingxenye igcwele amanzi.
3. Khona-ke zonke izinto kufanele zimbozwe nge-foil bese upheka imizuzu engu-40.
4. Ngaphambi kokukhonza, ummbila uhlanzwa kusuka emaqabunga, usawoti futhi ugozwe ngamafutha omifino.

Ngabe ungabeka kanjani enye iklabhu kuhhavini, futhi ubona izindlela zokupheka izitsha, ungalapha.

Ungagcina kanjani?

Imfihlo eyinhloko yesitoreji esifanele semmbila abilisiwe ukuthi uthanda umswakama. Ngakho-ke ama-cobs kufanele aphuze emanzini abawapheka kuwokungenjalo, emva kwesikhathi ama-grains azokwanda futhi alahlekelwe ukubukeka kwawo okukhangayo. Lapho nje umhluzi uphela phansi, kubalulekile ukufaka ibhodlo efrijini, okuzovumela ukugcina umkhiqizo ngezinsuku ezimbili.

Ummbila wommbila uhamba kahle ngokudla okuningi futhi unikezwa njengendwangu eseceleni noma i-dessert. Esikhathini esilandelayo, asihlanjululwa hhayi usawoti, kodwa ushukela. Futhi noma iyiphi indlela yokupheka oyikhethile, umphumela uyobajabulisa ngokuqinisekile wonke umuntu onambitheka ongenakuqhathaniswa, unikezwe imithetho eyisisekelo yokukhetha ama-cob futhi uhambisane nezincomo zochwepheshe.