Indlela yokupheka ngokucophelela nokuhlwabusayo ngokupheka ukholifulawa ngesiKorea: zokupheka izinyathelo ngezinyathelo ze-ulethisi, ohlangothini lwesitsha ne-marinade

Ukholifulawa ngesiKorea kuyindlela enhle yokudla okuhlukile noma ukwengeza okuhle kubantu abathandayo isiko laseKorea. I-spice ehlukene nobukhali futhi iphelele kulabo abafuna ukwengeza amasha kwimenyu enesizungu.

Sekuyisikhathi eside isidlo sihlanganisiwe ekudleni kwabakhulumi besiko laseKorea, kodwa nasezindlini eziningi kule ndawo yaseSoviet.

Okulandelayo, ngitshele indlela yokupheka ikholifulawa ekhaya ngesiKorea kule recipe.

Zuza kanye nokulimala

Isidishi sinomdla obala kakhulu, ngakho akufanele isetshenziswe abantu abanezinkinga zesimiso sokugaya, izilonda, isisu somzimba, i-asidi ephezulu nezinye izifo. Kufanelekile nokunciphisa ukusetshenziswa kwezimpendulo eziningi ze-allergenic.

Ukholifulawa uqukethe izakhi namaminerali amaningiIqukethe amaprotheni amaningi kaningana nengxenye kunamaprotheni ezinamaprotheni futhi kathathu vitamin C. Ngaphezu kwalokho kuyasiza ekuthuthukiseni ukugaya nokunciphisa ubungozi bokukhubazeka kokuzalwa ekuthwaleni ingane.

Ngaphezu kwalokho, liphansi kwama-calories. Enye yokukhonza iqukethe amakholori angaphansi kuka-200, amaprotheni angu-10, amafutha amahlanu kanye nama-carbohydrate angu-20. Kuyoba ukuhlanganisa okukhulu kwimenyu yemifino.

Ukupheka zokupheka ngezithombe

Kunezinketho eziningi zokupheka ukholifulawa ngesiKorea. Ngezansi izindlela zokupheka ezingu-3 zokupheka i-cauliflower ngesi-Korean, kufaka phakathi okusheshayo.

Isitokisi esiphuthumayo se-Pickled

Izithako ezilandelayo ziyadingeka ukwenza isiphuzo:

• Ama-gramu angu-700 ekholifulawa;
• isanqante eyodwa;
• 5 clove kagalikhi;
• 1 litre lamanzi;
• Isipuni 1 sikaviniga 9%;
• 2 wezipuni kasawoti;
• Isipuni 1 ushukela;
• 50 ml wewoyela yemifino;
• ukunambitha i-coriander, i-paprika elimnandi, ingxube ye-pepper ne-leaf leaf.

Ukucubungula Izithako: Ngaphambi kokupheka kubalulekile ukulungisa imikhiqizo nokuzivikela. Ngokufanayo, i-cauliflower amahora ambalwa agxila emanzini abandayo anamanzi ukuze abulale izimbungulu nezinambuzane ezifihle ngaphakathi kwekhanda. Uma kungenjalo, ungakhubeka ngendlela engamangali ngenkathi ukhonza izitsha etafuleni.

Ukupheka:

1. Iklabishi kumele ihlaselwe emigodini encane futhi igwebe ngamanzi abilayo imizuzu emihlanu.
2. Qala ukupheka ama-marinade. I-litre lamanzi kufanele ixubane nentando, ushukela, uviniga namafutha yemifino.
3. Amaminithi amahlanu, ubilise i-marinade uphinde uthele i-cauliflower ekhishwe. Amandla kufanele abekwe eceleni endaweni emnyama. Ngakho inqubo izohamba ngokushesha.
4. Grate isanqante bese usike ugarlicle zibe tincetu ezinkulu kakhulu.
5. Ngokushesha nje uma i-marinade ikhulile, engeza isanqante, i-garlic kanye nezinongo ezisele.
6. Shiya amahora ayisithupha endaweni epholile. Ngemuva kwesikhathi esidlule, isidlo sizobe sesilungele.

Sinikeza ukubheka inqubo yevidiyo yokupheka lesi sidlo.

Indlela yokwenza yaseKorea isanqante isaladi?

Ukupheka isaladi usebenzisa izithako ezilandelayo:

• 1 kg ikholifulawa;
• 1 isanqante enkulu;
• Ucezu olulodwa lwepelepele;
• 1 anyanisi encane;
• 3 clove of garlic;
• 1.5 isipuni seviniga;
• usawoti ukunambitha;
• 20 ml wamafutha esisame;
• amafutha yemifino yokugcoba;
• isisindo sokupheka izaqathe ngesi-Korean 0.5 wezipuni;
• 4 izingcezu zepelepele ezishisayo;
• Isipuni 1 ushukela.

Ukupheka:

1. Siphule i-cauliflower ibe yi-florets encane, esiyihlaba emanzini abilayo cishe imizuzu emihlanu. Ikhwalithi yesaladi ephumela kuncike kulokhu.
2. Gcoba iklabishi bese ugeza ngamanzi abandayo.
3. Hlanganisa u-anyanisi emasongweni mayelana ne-gazinga emafutheni kuze kube segolide.
4. Geza izaqathe zami bese uwabheka isanqante saseKorea.
5. I-Pepper ihlanjululwe kusuka kumbewu iphinde ibe yimichilo emincane.
6. Faka ikhasi likagalikhi, ulifake ku-isanqante futhi gazinga cishe ngomzuzu.
7. Esikhatsini, khipha iklabishi kuqala, bese ugqoka.
8. Engeza isisindo sezinqathe eKorea noviniga.
9. Konke okuxutshwe kahle, isaladi isilungile. Bon appetit.

Ungakwazi ukupheka ezinye zokupheka ngama-saladi ekholifulawa. Imininingwane eminingi mayelana nezindlela zokupheka zokupheka izaladi zekholifulawa ingatholakala lapha.

Garnish

Ukwenza isidlo sehlangothini udinga imikhiqizo elandelayo:

• 2 izaqathe;
• 1 inkomishi yeshukela;
• 1 kg ikholifulawa;
• 100 amagremu eviniga;
• 1 litre lamanzi;
• 5 clove kagalikhi;
• 2 wezipuni kasawoti;
• 50 amagremu amafutha yemifino;
• ukuvuna iziqathe ngesiKorea.

Ukupheka:

1. Iklabishi yageza futhi yahlakazeka ibe yi-inflorescences. Emanzini abilayo, shiya imizuzu emihlanu kuya kweyishumi
2. I-carrot isanqante.
3. I-garlic ihlanzekile futhi ibheke emibuthanweni.
4. Ukupheka i-marinade ngetitha ngalinye lamanzi, engeza uviniga, usawoti namafutha yemifino.
5. Beka iklabishi, isanqante, i-garlic epanini. Gcwalisa phezulu nge-seasoning bese uthela marinade.
6. Ngemuva kwamahora angu-6-10, i-side side izobe isilungele. Dish kumele igcwale ibhotela.

Sinikeza ukubuka ividiyo ukuthi ungayipheka kanjani le nsimu ehlangothini.

Kunamanye okukhethwa kukho izitsha zokudla ngekholifulawa (ukuze uthole ulwazi oluthe xaxa mayelana nezindlela zokupheka zekholifulawa, ungathola kulesi sici).

Ukuvuna ebusika kanye nokuhluka okuhlukile ngokufaka imifino

• Ebusika:lapho silungiselela iresiphi ebusika, sithatha indawo ye-pepper emhlabathini nge-peas bese sengeza i-coriander. Imiqulu ephekwe zibe izimbiza, ngakho-ke udinga ukulungiselela kusengaphambili isitsha namabhodlela. Iklabishi, ihlukaniswe yi-inflorescences, ifakwe ezimbizeni, ixutshwe ne-garlic eqoshiwe kanye ne-izaqathe, uthele wonke ama-marinade abilayo. Emaminithini angu-10-15, amabhange anenzalo, futhi ama-caps asontekile.
• With izaqathe: Enye yezinhlobonhlobo ukuhlanganisa izaqathi zesiKorea-isitayela esidlweni. Yanezelwa lapho iklabishi isivele isolwandle.
  Eziningi zokupheka ziqukethe izaqathe ekuqaleni, ziboshwe noma zifakwe emathinini, kanye neklabishi.
• Nge-beetroot: Kulesi simo, i-beet yokupheka igayiwe ku-grater futhi yengezwe ngamaqathe. Futhi emva kokudliwa kwe-marinade. Ungafaka futhi ama-beet bese uwapheka esaladini esiphelile, unikeze ukunambitheka okuthakazelisayo nokonga.
• With pepper bell: Kuye iresiphi eyinhloko ifakwe pepper yesiBulgaria, ehlukaniswa ibe yimichilo futhi ixubane neklabishi. Konke kuhanjiswa. Ngemuva kwamahora ayisithupha, isidlo sizobe sesilungele. Ungangeza pepper eshisayo ukukhanya, kodwa kulokhu ungafaki pepper oqoshiwe nezinye izinongo.

Sinikeza ukubuka ividiyo ewusizo ngezinketho zezikhala:

With izaqathe:

With beet oqoshiwe:

Izikhala eziningi zokupheka ebusika kusukela ku-ukholifulawa zingatholakala kule ndaba.

Izinketho zokufaka

Ungakhonza isidlo njenge-appetizer ehlukile, noma njengesitsha sehlangothini ukuya esitsheni esikhulu. I-cauliflower enamanzi ingagcwala i-sunflower noma amafutha omnqumo futhi ifakwe etafuleni. Kuzogcwalisa ngokuphelele izitsha ze inkukhu noma ingulube, futhi kube ezihlukahlukene etafuleni lemifino.

Ukholifulawa ngesiKorea, okuphekwe ngokusho kokupheka okuzenzela, kuyoba ukuhlanganisa okukhulu kwetafula yansuku zonke futhi kuzohlobisa noma yisiphi isidlo sesidlo. Ukunambitheka okwemnandi nokunethezeka kuyokuvumela ukuba usebenzise isidlo njengesaladi ehlukile futhi njengesitsha sokudla inyama. Ukupheka okuhlukahlukene kukuvumela ukuthi ukhethe isaladi ngesikhathi esifushane noma uyilungise ebusika. Bon ujabulele wena nomndeni wakho.