Ungadliwa isaladi ye-Peking iklabishi ngeqanda kuzo zonke izinambitheka: ngezinkukhu, ama-crackers, ikhukhamba neminye imikhiqizo

Ukudla akufanele kube kuphela okuhlwabusayo, kodwa futhi kunempilo. Ngokukhetha ukudla okusheshayo nokudla okulula, sizilahla ngokweqile nokudla okungaphezulu kwekhalori kanye ne-beriberi. Ngakho-ke, ukucabanga ngokudla kwakho, wonke umuntu kufanele anakekele ukudla okunomsoco, okuzokwenza amandla namandla.

I-Vitamin C iyadingeka emzimbeni futhi iyadingeka ukuqinisa isimiso somzimba. Futhi iklabishi yaseBeijing iqukethe inqwaba, lapho idlula iklabishi omhlophe. Ukudla i-Peking iklabishi, umuntu uphulukisa isimiso sezinzwa, alwa nezifo zenhliziyo nesifo sesilonda, lapho ukucindezeleka, ukugaya nokugaya umzimba kujwayelekile.

Iklabishi elinjalo litholakala kwimenyu yezidlo ezihlukahlukene zokwelapha. Ungadluli leli gumbi lokugcina lamavithamini nokupheka. Amahlamvu eklabishi aseBeijing afana ne-ulethisi, ngakho-ke kuvame ukusetshenziswa ema sandwich nasemasaladi.

Indlela yokupheka imifino yamaShayina ngamaqanda?

Kumele ube nemikhiqizo elandelayo:

• Peking iklabishi 100 amagremu.
• Ama-inkukhu abilisiwe amaqanda amabili.
• I-anyanisi e-green anyanisi.
• Ikhukhamba entsha 80 amagremu.
• Usawoti ukunambitha.
• Amafutha omnqumo 1-2 wezipuni.

Inani lomsoco wesitsha:

• 86.4 Kcal.
• 4.6 gr Squirrels.
• 7.2 g Fat.
• 3.1 ama-carbohydrates.

Isinyathelo ngesinyathelo yenza lokhu okulandelayo:

1. Hlanganisa imifino.
2. Chop imifino.
3. Engeza amaqanda aqoshiwe.
4. Usawoti bese ugcwalisa ngamafutha, uhlanganise.

Khonza njengendwangu ehlukile noma ehlangothini lwesitsha ukuze inyama.

Amaqanda ezinkukhu ahluke ezigwayeni, inzuzo yalesi samuva ingaphezu kokuphindwe kaningi, ngokungafani namaqanda ezinkukhu, okuqukethwe kwe-amino acid engakwazi ukubiza imithi ebizwa ngokuthi i-methionine.

Inzuzo yamaqanda wezigwaca yiqiniso lokuthi ukuhlanza kwabo kuqhubeka isikhathi eside ngenxa yamagobolondo aminyene.

Isikhombo amaqanda okupheka kwangempela

Izingxenye:

• Iklabishi yase-Chinese 200g.
• Iziqu zamaqanda ama-4 ama-PC.
• Utamatisi omusha omusha 1 pc.
• Ikhukhamba 1 pc.
• Dill 1 bunch.
• Ukhilimu omuncu wokugqoka noma i-yogurt yemvelo engezona fat.
• Iphini lesawoti.

Ukupheka uzodinga:

1. Geza bese ucindezela amaqabunga amaklabishi namakhambi, nquma.
2. Ikhukhamba kanye utamatisi nquma kahle.
3. Amaqanda afriziwe, ubeke imifino nemifino.
4. Isikhathi nge ukhilimu omuncu noma i-yogurt, usawoti ukunambitha.

Lesi sidlo sifanele ukudla kwasekuseni, sinomsoco futhi sinempilo. Khonza ngesinkwa esiphelele sonke.

Zokupheka ezilula futhi ezihlwabusayo ezinezici ezihlukahlukene nezithombe zabo

AmaSaladi aneklabishi yaseShayina asatshalaliswa kabanzi, ingxenye enkulu ingabe ihlukaniswe futhi ihlanganiswe, ihlanganiswa kalula nokudla okuningi.

With crackers kanye inkukhu

Kufanele:

1. Iklabishi iqabunga libe yimichilo (250 g).
2. Isinkwa esimhlophe esimisiwe (ama-2-3 tincetu), uthathe ama-cubes.
3. Engeza 2 i-clove ka-garlic.
4. Engeza ibele le-inkukhu (200g): abilisiwe noma abhema.
5. Isizini ngosawoti kanye nepelepele, ungasebenzisa izinongo zakho ezizithandayo.
6. Thela i-sauce ukhilimu omuncu, imayonnaise, imifino eqoshiwe ngaphambi kokukhonza, ungavumeli ama-croutons ukuthobisa.

Ngekhukhamba

Kuyadingeka:

1. Hlanza amaqabunga eklabishi ngaphansi kwamanzi bese uphuza (185g).
2. Amakhukhamba amabili amasha athululela phezu kwamanzi abilayo futhi anqume isikhumba, nquma zibe tincetu ezincane.
3. Isithombo sokuhlanza (ama-7-8 ama-PC.) Sika emibuthanweni.
4. Sasawoti, hlanganisa uphinde ufafaze ushizi ogayiwe, uhlobise ngamakhambi ngokuqonda kwakho.

With izinkuni crab kanye corn

1. 220 gr crab inyama cut chips.
2. Amaqanda amabili abilisiwe, ukusika okukhulu, ungakwazi ukuhlala.
3. Iklabishi yaseBeijing izandla zokubamba (amaqabunga 3-4).
4. 170 g ingxube yemifino ekheniwe nge-clove ka-garlic ka-1-2.
5. Fakela u-anyanisi omncane bese ufaka izithako ezisele.
6. Hlanganisa okuqukethwe bese ugcwalisa imayonnaise ephansi yamafutha.

Nge-peas eluhlaza

1. Geza amagremu angama-250 e-Peking iklabishi bese uthatha imibala emincane.
2. Enye imbiza ye-peas eluhlaza, ngaphambi kokukhipha uketshezi, engeza esitsheni sesaladi.
3. Scald anyanisi obomvu, ukhiphe ukunambitheka okubabayo futhi ufafaze uviniga, unikeze ukunambitheka okufakwe emathinini.
4. Amagremu angu-150 ama-sausage okubhemayo anqunywa zibe tincetu ezinde.
5. Konke ukuxuba kahle bese ugcwalisa ukhilimu omuncu noma imayonnaise, kancane kancane usawoti.

With utamatisi

1. Utamatisi we-cherry (izingcezu ezingu-6), ugeze futhi uhlukanise ngeziqephu ezingxenye.
2. Iklabishi iphuphutheka, iyothatha cishe ama-250 amagremu.
3. I-pepper yesiBulgaria: usike ama-halves obomvu nokuphuzi abe ama-cubes futhi gazinga nge-anyezi eyodwa.
4. Imihlobiso enamathanga enqanyuliwe yinqwaba (1 jar).
5. Fafaza ngelamula kanye nenkathi nge-soy sauce.

Nge ushizi

1. I-Feta ushike zibe yi-cubes.
2. Iklabishi uthathe amapheshana amakhulu.
3. Imbiza engu-1 yama-oliva akhiqiwe ekheniwe anqunywe ngesigamu.
4. I-sweet pepper 1 pc. uthathe amasongo amabili.
5. Usawoti kanye nopelepele, inkathi ngamafutha omnqumo.

Ngesifuba senkukhu

1. Fry ebilisiwe inyama inkukhu izingcezu kuya golden, usawoti kanye pepper.
2. Amabhilikosi abomile athululela amanzi abilayo futhi avumele ukunciphisa, bese uvula bese ugoba.
3. Iklabishi ye-Peanut 160 gr oqoshiwe.
4. Amaqanda amabili enkukhu kanye namagremu ayi-100 we-durum shizi grate.
5. Engeza usawoti, ukhilimu omuncu.

With soseage

1. Umswakama, mhlawumbe upheme amagremu angu-200, uthathe iziqephu.
2. Peking iklabishi 140 gr, nquma enkulu.
3. Ikhukhamba elisha i-1pc, iqhume ibe ngamacube.
4. Iqoqo lemifino (i-dill, i-parsley, anyanisi eluhlaza) oqoshwe kahle.
5. Amaqanda aphethwe kanzima, ama-2 ama-pcs, ahlutshiwe, anqunywe zibe tincetu.
6. Usawoti nokugqoka ukhilimu omuncu nemayonnaise ngokulinganisa 1: 1.

Ngemifino

Ukuze ukulungiswa kwentwasahlobo yasentwasahlobo kuyodinga:

1. Sika iklabishi cishe 250 gr.
2. Chop dill, iparsley, basil.
3. Izithombo ezincane ezingu-10 zihlukaniswe zibe yimibuthano.
4. I-Grate eyodwa ikhukhamba entsha.
5. Usawoti ukunambitha bese ufaka ukhilimu omuncu.

Ngenyama

Isinyathelo ngesinyathelo yenza lokhu okulandelayo:

1. Ubilise ama-200 g wenkomo emanzini anosawoti ngamabhodlela amathathu omnyama omnyama kanye neqabunga le-bay, epholile, enze inyama ibe yizintambo.
2. Engeza iklabishi yaseChina eqoshiwe.
3. 1-2 anyanisi kanye izaqathe, ezifakwe emanzini yemifino, engeza nazo zonke izithako.
4. Ikhukhamba elongoziwe noma ama-pickled anqunywa abe yimichilo.
5. Ama-mushroom abilisiwe noma angamathanga angamathanga afaka futhi ahlukanise amakamelo.
6. Kancane usawoti wonke, gcwalisa imayonnaise ephansi.

Izithelo

Kanye nenyama nama-saladi yemifino, izithelo bayodlalwa izigubhu zonyaka wonke.

Ngamantongomane nama-apula

Izithako:

• Peking iklabishi floor kachana.
• Apple sweet futhi omuncu 2 pcs.
• Amantongomane kaPine 100g.
• I-Yoghurt ngaphandle kwezihlanganisi zakudala.
• Usawoti, ushukela ukunambitha. Kungenzeka ukuthatha indawo esikhundleni senyosi.

Ukupheka okuphekiwe:

1. Geza uphinde uhlabe i-apula, usike ube yimichilo emincane.
2. Peking iklabishi, hlambulula, cindezela, nquma kahle.
3. Gcoba amantongomane omisiwe wephayinsi epanini lokuthosa ngaphandle kokufaka amafutha cishe imizuzu engama-3.
4. Isizini ne-yogurt, engeza usawoti noshukela ku-pinch noma uju 2 tbsp.
5. Vumela isaladi imise imizuzu eyi-10.

Ukukhonza kungabelwa ngesitsha.

With omisiwe

Izingxenye:

• Khuphula 150 gr.
• Amabhilikri abomile 110 gr.
• Peking iklabishi 180 gr.
• Apple 2 ama-PC.
• Iphakathi kwe-1 pc.
• Classic noma izithelo yogurt 250 gr.

Kudingeka ngesikhathi sokupheka:

1. Geza iklabishi, izithelo nezithelo ezomile bese usomile.
2. Peel bese usika i-apula ne-pear ngezinhlamvu ezide.
3. Izithelo ezomile zinganezelwa ngokuphelele, uma zifisa, ama-apricots omisiwe ahlukaniswe ngesigamu.
4. Iklabishi ifake kahle.
5. Gcwalisa nge yogurt, hlanganisa konke bese ukhonza.

Kubalulekile ukukhumbula ngesithunzi seklabishi yePeking, njengokuqukethwe kwayo kwekhalori ephansi. 100 gr. umkhiqizo kuphela 16 kcal. Icebile amavithamini A, E, C, K, kanye namaminerali afana ne-calcium, i-potassium, insimbi, i-sodium, i-phosphorus, i-manganese, i-zinc, ithusi ne-selenium.

Ezweni lakithi, le mifino isungulwe yona futhi ithola ukusatshalaliswa okubanzi, isiyatholakala futhi isithandwa. Gcina ingxenye engasetshenzisiwe yeklabishi ye-Peking esiqandisini, ehlanganiswe ukunamathela ifilimu, ngakho kulondolozwe ukuhlanza nokujula isikhathi eside.