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Isitshalo semifino

Indlela yokupheka isaladi ye-Peking iklabishi nezinkuni zesikhumba nekhukhamba? Izindlela zokupheka ngezinyathelo nge-corn kanye nokunye ukudla

Ukudla okunempilo kungenye yezimiso ezibaluleke kakhulu zokulondoloza uhlamvu oluthile kanye nempilo enhle.

AmaSaladi neklabishi yaseShayina ayilungele wonke umuntu ukubuka ngokucophelela ukudla kwakhe. Umkhiqizo uwusizo futhi angeke wengeze isentimitha esisodwa okhalweni lwakho.

Le mifuno igcwele amavithamini ahlukahlukene kanye nama-microelements, futhi iphinde ikholori. Sinikeza isihloko esibukwayo nesifundisayo ngezindlela zokupheka ezihlukahlukene, kanye nevidiyo ewusizo.

Izinzuzo kanye nokulimala kwezidlo

Iklabishi ye-Peking ingenye yemifino ewusizo kakhulu. Iqukethe i-cellulose, amavithamini amaqembu A, C, B, E, PP, K, acids eziphilayo nezinye izinto eziningi eziwusizo.

Ngokwesilinganiso, okuqukethwe kwekhalori yesaladi yezinkuni kanye neklabishi yase-Chinese yi-87 kilojoule: 3 amagremu amaprotheni, 4.3 amagremu amafutha, 8.2 amagremu ama-carbohydrate.

Iresiphi yesitayela

Isaladi lesikhumba senziwa ku-Peking iklabishi ngezinti zomhlanga kanye namakhukhamba.

Izithako ezidingekayo zokukhethwa # 1:

  • 200 gr. izinkuni noma izinyamazane;
  • 5 amaqanda abilisiwe kanzima abilisiwe;
  • 300 gr. ukhukhamba fresh;
  • ikhanda le-anyanisi;
  • 100-150 gr. Iklabishi yaseShayina;
  • usawoti, pepper.
  • i-mayonnaise noma i-yogurt ephansi yamafutha okugqoka.

Indlela yokupheka:

  1. Izinkuni zezinkuni zigaye zibe ama-cubes amakhulu.
  2. Iklabishi inquma amahlumela amancane.
  3. Anyanisi uthathe iziqephu noma izindandatho.
  4. Amaqanda anqunywa ngamacube.
  5. Hlanganisa yonke imikhiqizo, engeza usawoti, engeza ukugqoka.

Imikhiqizo edingekayo yenombolo yokukhetha 2:

  • 250 gr. izinti;
  • Ukhukhamba 2 ophakathi;
  • 1 enkulu pepper obomvu bell;
  • Amaqanda amathathu;
  • i-can of corn;
  • imihlobiso eluhlaza anyanisi;
  • amafutha yemifino.

Indlela yokupheka:

  1. Faka izinti zibe yi-cubes.
  2. Hlanganisa ikhukhamba, bese uthatha imigoqo noma ama-cubes amakhulu. Futhi uthathe amaqanda.
  3. Hlanganisa u-anyanisi oluhlaza ngommese.
  4. I-pepper yesiBulgaria yinquma.
  5. Hlanganisa zonke izingxenye, engeza ummbila, amboze ngamafutha, usawoti.

Sinikeza ukupheka isaladi kusuka iklabishi Beijing, izinkuni crab kanye ikhukhamba nge ukwengeza corn:

With the add of utamatisi

Izithako ezidingekayo zokukhethwa # 1:

  • 1-2 clove of garlic;
  • Iforaki elilodwa leklabishi laseShayina;
  • 3 utamatisi amancane;
  • Izinti ezinama-5;
  • inqwaba yamaphiko e-anyanisi aluhlaza;
  • Ikhukhamba elikhulu eli-1;
  • i-dill;
  • amafutha omnqumo.

Indlela yokulungiselela:

  1. Shred iklabishi yaseShayina ene-plastiki encane.
  2. I-garlic, yeqa ngokusebenzisa umshini we-garlic noma nquma ngomese.
  3. Izinti zesikhumba zinquma nganoma iyiphi indlela oyijwayele ngayo.
  4. Sika ikhukhamba ibe yimichilo ende.
  5. Iqoqo le-anyanisi ne-dill elihle kakhulu.
  6. Usawoti ingxube yemifino, engeza amafutha ukunambitha.

Imikhiqizo edingekayo yenombolo yokukhetha 2:

  • Amagremu angama 300 amagugu;
  • 150 amagremu amahlumela;
  • 1 ikhanda le-Peking;
  • 3 utamatisi;
  • Ikhukhamba 1;
  • 150 milliliters of imayonnaise;
  • pepper, usawoti ukunambitha.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Hamba uqhekeke kahle.
  2. Bilisa izinhlanzi emanzini anosawoti imizuzu engu-7, bese uvumela ukupholisa kancane.
  3. Hlunga ama-shrimp ahlanzekile.
  4. Izintambo zezinkuni zithatha izicucu ezingenakubalwa.
  5. Sika utamatisi ube ngamacube amakhulu.
  6. Hlanganisa zonke izithako, usawoti, pepper, uthele nge imayonnaise, uhlanganise kahle.

Nge-ananas

Izithako ezidingekayo zokukhethwa # 1:

  • 4-5 wezipuni welayisi abilisiwe;
  • 270 gr. amaphayinaphu ekheniwe;
  • 200 gr. izinti;
  • 150 gr. ukhukhamba;
  • 100-200 gr. ukuhamba
  • 250 gr. ushizi;
  • 1 anyanisi;
  • imayonnaise noma ukhilimu omuncu.

Indlela yokulungiselela:

  1. Susa uphayinaphu kusuka ketshezi, bese uthatha ama-cubes amancane.
  2. Chofoza izinti zibe izingcezu ezincane.
  3. Ukhukhamba uba yimichilo emincane noma imijikelezo emibili.
  4. Shisha ushizi ku-grater enkulu.
  5. U-anyanisi usike ngesigamu, bese uthatha izindandatho.
  6. Hlanganisa zonke izithako ngelayisi abilisiwe, engeza usawoti kanye nemayonnaise.

Imikhiqizo edingekayo yenombolo yokukhetha 2:

  • ingxenye yesithathu yamakhanda kaPeking;
  • 100 gr. ukunqanda inyama;
  • Amaqanda amabili;
  • 4 wezipuni zommbila;
  • Ingxenye yengxenye yama-apinapula ekheniwe;
  • 1-2 ukhukhamba fresh;
  • imayonnaise.

Indlela yokulungiselela:

  1. Iklabishi ikhipha amaplastiki amancane.
  2. Ukukhwabanisa inyama insimbi emabhasini noma ama-cubes.
  3. Amaqanda ahlukaniswe abe yimichilo.
  4. Gweba izingcezu ezinkulu ze-ananasini ezincane.
  5. Ukhukhamba uthathe izicucu.
  6. Hlanganisa yonke imikhiqizo, engeza usawoti kanye nemayonnaise.

Sinikeza wena ukuba wenze isaladi kusuka ku-Peking iklabishi, izinkuni zesikhumba kanye nekhukhamba ngokufakwa kwamapayipi:

With the add of imifino

Izithako ezidingekayo zokukhethwa # 1:

  • 3-4 amaqanda;
  • 150-200 amagremu wezingubo;
  • Amagremu angu-30 anyanisi aluhlaza;
  • 1 imbiza yeminqumo;
  • Ama-gramu angu-50 wokupenda;
  • isiqephu esincane semvelo;
  • 150 amagremu of ukhilimu omuncu;
  • usawoti, ushukela, pepper ukunambitha.

Imiyalo Yokupheka:

  1. Amaqanda asula nge-grater enkulu.
  2. Hamba izinti ngamabha noma ama-cubes. Uma ufisa, ungasebenzisa inyama yesikhumba.
  3. Sika iminqumo ibe ngamaminithi amabili bese ubeka eceleni isikhathi esithile.
  4. Iklabishi inqamule ezinqeni ezincane.
  5. Hlanganisa anyanisi nemifino kakhulu kakhulu.
  6. Hlanganisa izinkuni, amaqanda, anyanisi kanye neklabishi. Fafaza imifino eqoshiwe, usawoti, ushukela kancane, pepper. Engeza imayonnaise.
  7. Gcoba isidlo ngeminqumo.

Imikhiqizo edingekayo yenombolo yokukhetha 2:

  • 200 amagremu ezinyamazane;
  • Amagremu angu-300 okukhishwa;
  • 300 amagremu ama-mushroom;
  • 2 izaqathe abilisiwe;
  • iqoqo le-dill;
  • Anyanisi 2;
  • 1-2 ukhukhamba;
  • amafutha omnqumo.
Kusuka kulesi saladi uthola ukugcwaliswa okuphelele kwamatartlets noma ama-pita bread rolls.

Indlela yokulungiselela:

  1. Hlukana nobunzima obunzima kusuka emaqabungeni okugaya, usike ube ngamacube. Gweba ingxenye eluhlaza yamaqabunga ngemicu encane.
  2. Sika inyama ye-crab ibe yizicucu ezinkulu.
  3. Amakhowe anquma ama-plastiki, gazinga kuze kube nsundu yegolide.
  4. Izaqathe ebilisiwe zidlula i-grater enkulu.
  5. Sika imifino kahle kakhulu.
  6. Sika ukhukhamba ube yimifino ephakathi.
  7. U-anyanisi uthathe izicucu zesayizi elingavamile.
  8. Hlanganisa zonke izingxenye, engeza usawoti namafutha.

Sinikeza wena ukuba wenze isaladi kusuka ku-Peking iklabishi, izinkuni zesikhumba kanye nekhukhamba ngokufaka imifino:

With ushizi kanye corn

Izithako ezidingekayo zokukhethwa # 1:

  • umfutho ophakathi phakathi;
  • ummbila osemathinini oqoshiwe;
  • Amagremu ayi-100 eshizi kanzima;
  • Ukhukhamba amancane;
  • 200 amagremu of ukhilimu omuncu.

Imiyalo Yokupheka:

  1. Hlanza amaqabunga eklabishi ngaphansi kwamanzi, bese uqothula ama-straw amancane, kodwa hhayi omude.
  2. Sika ushizi ube yi-cubes.
  3. Sika ukhukhamba ube yizintambo noma isigamu.
  4. Beka isaladi isitsha yonke imikhiqizo, mix, engeza corn ngaphandle brine no ukhilimu omuncu.

Imikhiqizo edingekayo yenombolo yokukhetha 2:

  • 300 amagremu esaladi samaShayina;
  • 3-4 izigcawu;
  • 200 amagremu wezinkuni noma inyama;
  • 200 amagremu kwanoma yimuphi ushizi;
  • iphakethe labaqaphi;
  • i-can of corn;
  • Ukhukhamba amancane;
  • imayonnaise, izinongo ukunambitha.

Indlela yokupheka:

  1. Sika inyama ye-crab zibe yizicucu ezincane.
  2. I-Pekenku iphula ummese ube yimichilo emincane.
  3. Sika ushizi ube yi-cubes noma weqa i-grater enkulu.
  4. Amaqanda agubha nge-grater enkulu.
  5. Ukhukhamba uthathe tincetu ezincane.
  6. Hlanganisa yonke imikhiqizo esitsheni sesaladi, ufafaze ama-croutons, usawoti. Bese ungeza ukugqoka.

Iresiphi esheshayo

Izithako Okudingekayo:

  • Amagremu angu-200 wokupenda;
  • 1-2 ukhukhamba omaphakathi;
  • Ingxenye yengxenye yama-apinapula ekheniwe;
  • yogurt ephansi;
  • imifino ehlanganisiwe.

Indlela yokupheka:

  1. Chop iklabishi njengoba uthanda. Khumbula izandla zakhe kancane ukuze abe namanzi futhi athambile.
  2. Susa uketshezi kusuka kuma-phaphamale, bese uthinta izingcezu ezincane.
  3. Ukhukhamba uthathe ama-cubes amancane.
  4. Isixuku semifino nquma kahle.
  5. Faka epulini elijulile zonke izithako, mix, uthele i-yogurt.

Ungakhonza kanjani isidlo?

Njengoba ubona, le dishi inezinhlobonhlobo eziningi zokusebenza, ngakho-ke ukuthi nini futhi nini ukuyikhonza inqunywa kuphela ngumuntu ohlala naye. Isaladi ingahlotshiswa ngeminqumo yonke, iminqumo, ufafaze ama-croutons namagilebhisi, i-halves yemifino eqoshwe ngobumnene, efakwe emifanekisweni yokuqala noma izitsha ezinhle kuphela.

Njengoba uqaphele, akusikho nzima ukupheka amasaladi kusuka ekukhoneni nasezintweni. Qinisekisa ukuthi uzama izindlela zokupheka esizihlinzekayo. Siyaqiniseka - uzomthanda ngempela!

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