Ukuphuma kwalabo abenqaba iklabishi ngenxa ye-gastritis. Izindlela ezivunyelwe zokusetshenziswa kanye zokupheka

Iklabishi yaseBeijing iqukethe inani elikhulu lamavithamini, izakhi zokulandelela, i-fiber. Lo mkhiqizo owusizo kakhulu futhi owusizo, usetshenziselwa izinhlelo ezihlukahlukene zamandla. Yingakho idume kakhulu. Kodwa akuwona wonke umuntu futhi akuboniswa ngaso sonke isikhathi uma kunezifo (isibonelo, izinsikazi - isisu somzimba, izilonda).

E-China naseJapane, iklabishi yaseBeijing (ngenxa yokutholakala kwe-lysine, i-amino acid evuselela ingculazi futhi ihlinzekela ukuhlanza igazi) kubhekwa njengento ephila isikhathi eside. Isetshenziselwa igastritis (high and low acidity), izilonda ze-peptic, ikhanda kanye nesifo sikashukela, izifo ze-atherosclerosis nomfutho wegazi ophezulu.

Ukwakhiwa kwemifino kanye nomphumela wayo kubantu ngesikhathi sokucasuka kwe-mucosa yesisu

Umkhiqizo obaluleke kakhulu ekudleni ohlinzeka umzimba wethu ngamaminerali kanye namavithamini ngokusetshenziswa isikhathi eside, aqukethe amanzi namaprotheni, amafutha kanye nama-carbohydrate.

Ithinta inani lamavithamini:

• A, C, E, K.
• Amavithamini weqembu B (B1, B2, B4 - choline, B5, B6).
• I-Niacin - I-Vitamin PP.
• I-Folic acid (B9).

Izakhi ze-macro:

• i-potassium;
• i-magnesium;
• i-calcium;
• i-sodium;
• i-phosphorus;
• i-chlorine;
• isibabule.

Izakhi zokulandelela:

• i-fluorine;
• i-zinc;
• ithusi;
• i-iodine;
• i-manganese;
• insimbi

Ama-calories - 13 kcal nge-100 g

Ukucabangela lokho I-Gastritis iyisisindo sekhanda elimangcwaba esiswini ne-duodenum., ukusebenzisa iklabishi entsha kulesi sifo (ngenxa yobukhona be-citric acid) akusifisi. Ukuqhuba ukupheka - enye yezindlela zokudla okudla kule mifino.

Ukucima, ukwengeza ezitsha ezihlukahlukene, ukusetshenziswa okuhlangene nezinye izitshalo - izindlela eziyinhloko zokudla kokwelashwa kusuka iklabishi yaseShayina.

Kungenzeka yini ukuba udle nalesi sifo?

Akunakwenzeka kuphela, kodwa kuyadingeka. Kunoma yisiphi isifo somuntu, ukungena kokudla okunezivithamini ezincane nama-microelements kuyadingeka.. Ikakhulukazi entwasahlobo nasebusika. Zonke izakhi ezidingekayo ziseklabishi, zihlala isikhathi eside. Ngaphezu kwalokho, ukuphathwa okuhlelekile kunomphumela omuhle ekuphulukisweni kokuvuvukala.

Okubalulekile ukupheka isidlo sokudla kusuka iklabishi, ukusebenzisa ukupheka, nokucabangela uhlobo lwe-gastritis (ukwanda noma ukwehla kwe-acidity). Kulokhu kuncike ekusebenziseni iklabishi.

Kusukela ezikhathini zasendulo, abantu basebenzisa ukuvuvukala komuthi wamathumbu omusha weklabishi osanda kumiswa njengesizo sokuqala sosizi. Namuhla, imithi futhi ayifaki imiphumela emihle ye-juice esiswini. Usebenza njenge-sorbent, esusa ukuvuvukala. Lokhu kuyisizo sesikhathi esifushane ukukhulula izimpawu zesifo sangasese (isicanucanu, ukushaya inhliziyo).

Ukusetshenziswa ezinhlobonhlobo ze-acidity

Ngaphezulu

Njengoba i-acidity eyengeziwe ye-gastritis inqatshelwe ukuba isetshenziswe amaqabunga ama-klabishi amasha nanoma iyiphi inhlanganisela neminye imikhiqizo. I-acitric acid ikhona emaqabungeni amasha., futhi nge-acidity eyengeziwe yesisu kukhona njalo ngokweqile kwe-hydrochloric acid. Inhlanganisela yabo iholela enkambeni yokuvuvukala eqinile, ukushaya kwenhliziyo nokuhlunguphazeka.

Ngaphansi

E-gastritis ene-asidi ephansi, ukudla kugawulwa kahle, kuqhuma, ukuvutshelwa kuqala. Izitsha ezivela iklabishi yaseBeijing ziyasiza kakhulu. Ukuba khona kwe-citric acid eklabishi kusiza ukusheshisa ukugaya.

Ukudla njalo ikakishi ye-Peking kunomthelela omuhle ekuphulukiseni, kusiza futhi kwenezela isenzo semithi eyisisekelo ngesikhathi sokwelashwa.

Iyiphi ifomu evumelekile ukuba idle?

Ngokuya ngesilinganiso sesifo kanye nohlobo lwe-gastritis, ukudliwa kweklabishi nezitsha zokudla okuhlukile kuzo.

1. Ukupheka kuyadingeka, kulandelwa ukuxuba nokudla okuhlukahlukene kanye nemifino (nge-acidity eyengeziwe yesisu).
2. Ukwengeza kuma-saladi nezinye izitsha zamaqabunga amasha (nge-acidity ephansi).
3. Ukusetshenziswa kwejusi esanda kufakwa nge-acidity ephansi njenge-ambulensi ukuphuza (ngokufishane).

Ukupheka nge-subacid encishisiwe

Ukudla okulula

Izithako:

• Iklabishi ishiya ama-200 g
• I-apula eyodwa.
• Izaqathe 250 g
• Phakamisa isandla esisodwa.
• Amafutha omnqumo (isipuni).

Ukulandelana kokupheka:

1. Geza amaqabunga eklabishi bese usika kahle.
2. Apple kanye isanqante ukugeza, grate.
3. Phakamisa omisiwe emanzini abilayo, ubambe kuze kube lula, ubeke phansi futhi ume.
4. Hlanganisa konke okuphekwe kwisidlo esijulile.
5. Isizini ngamafutha omnqumo.

"Olivier"

Izithako:

• Amaqabunga eklabishi e-Peking.
• Kulahlwe ngo-250 g. (Ubilisiwe).
• Amazambane abilisiwe 2 ama-pcs.
• Amaqanda abilisiwe ama-2 ama-pcs.
• I-apula isilinganiso.
• Ikhukhamba entsha.
• Izaqathe ebilisiwe 1 pc.
• I-peas eluhlaza 1 imbiza.
• Ukhilimu omuncu nge-fat fat content 3 tbsp. l

Ukupheka:

1. Sika zibe cubes abilisiwe loin.
2. Amazambane abilisiwe nama-izaqathe anqunywa ngamacons amancane.
3. Amahlamvu ami wekhabishi.
4. Fakela amaqanda. I-Apple ihlanzekile futhi ibheke ama-cubes.
5. Beka i-peas eluhlaza ngokuxuba izithako.
6. Ukhilimu omuncu ukunambitha.

Amaphikishi okwehliswa okukhulu

Isitshalo se-mushroom

Ukwakhiwa:

• Iklabishi 350 g
• Amakhowe (amasundu) 300 g
• Izaqathi 1 pc.
• Khotha 1 pc.
• Utamatisi unamathisele 2 tbsp. l
• Amafutha e-sunflower 5 tbsp. l
• Usawoti 0.5 tsp.
• I-Butter 30 g
• I-Nutmeg 10 gr.

Ukupheka:

1. I-shred yami neklabishi.
2. Sika u-anyanisi ngokuhle.
3. Sishisa amafutha epanini ngokushisa okuphakathi.
4. Engeza iklabishi no-anyanisi, gxuma bese ubamba imizuzu engu-10.
5. Amakhowe atsiwe nge-butter in butter for 3-4 minutes.
6. Gubha isanqante ehlutshiwe, ufake iklabishi nesitshalo semaminithi angu-7 ngaphezulu.
7. Engeza utamatisi unamathisele, hlala ngemaminithi angu-1.
8. Ukubeka amakhowe othosiwe, hlanganisa.
9. Spread epulatifeni, ufafaze nge nut crumb.

Amafutha e-Turkey

Ukwakhiwa kwemikhiqizo:

• Ubisi lwe-turkey 600 gr.
• Ilayisi 100 gr.
• Iklabishi 250 gr.
• Amafutha we-sunflower (corn) 2 tbsp. l
• Utamatisi unamathisele ku-70 g
• Usawoti 1 tsp.
• Imifino (iparsley, dill) amagatsha amathathu ngamunye.
• I-pepper emnyama ukunambitha.

Inqubo Yokulungiselela:

1. Ukwenza ubhekeni lwe-minced.
2. Bilisa irayisi imizuzu engu-15, uhlale e-colander.
3. Iklabishi ishiya amanzi abilayo amaminithi amathathu.
4. Hlanganisa ilayisi ngenyama enobuthi, usawoti, pepper bese ugoqa inyama ehlanjululwe emaqabunga, iklabishi ehlutshiwe igxile eqabeni.
5. Gcwalisa imiqulu yeklabishi ngenhlanganisela ye-fat-fat ukhilimu omuncu ne-tomato unamathisele bese ufakwa kuhhavini.
6. Bhaka amaminithi angu-25. Ekushiseni kwama-degrees angu-180.
7. Fafaza imifino eqoshiwe ngaphambi kokukhonza.

Ingozi yokuhlukunyezwa kwemifino

Ngokusetshenziswa kaningi iklabishi, inani elikhulu le-fibre lingena esiswini, elicasula izindonga ze-duodenum nesisu. Lokhu kuvusa:

• ukuvutha kwenhliziyo;
• ubuhlungu obengeziwe;
• ukuhlanza okunokwenzeka.

Ukungafani:

1. Ungadli iklabishi nge-acetic, i-malic, i-citric nezinye i-acids. Iziqholo ezinobungozi, uketshezi oluningi ketshezi, neminye imikhiqizo ecasulayo.
2. Asikho isidingo seklabishi yama-gastritis exutshwe nemikhiqizo yefulawa (amadombolo, zonke izinhlobo zama-pie, njll).
3. Iklabishi yeSauerkraut ayihambisani nophuzo.

Kubalulekile! Ukusetshenziswa kwekhishi iklabishi ngobuningi ngesikhathi se-gastritis nge-acidity ephansi, kubangela ukwakheka kwegesi esiswini. Uma kukhona ukuqotshwa, udinga ukuthatha ngokucophelela.

Isiphetho

Iklabishi yaseBeijing iyisitolo sokugcina samavithamini nezakhi zokulandelela ezidingekayo ukuze kusebenze ngokujwayelekile komzimba womuntu. Kuwusizo kubantu abanempilo, nalabo abanezifo ezithile. Isicelo ngaphakathi kwemingcele enengqondo kusiza umzimba ukuba ululame ngokushesha, ukwandisa umphumela omuhle wemithi edingekayo.