Izakhiwo zaseBrussels zihluma - zizuzisa, zilimaza, inani lomsoco

Amahlumela aseBrussels amelela isiko semifino yemifino.

Kungokwomndeni osindayo. Lesi sitshalo yizinhlobo zeminyaka emibili.

Kumele kuqashelwe ukuthi izithelo iklabishi zingatholakala ngonyaka wesibili emva kokutshala okuqondile.

Amasiko yi-stem ende, amaqabunga. Ngokuningiliziwe mayelana nezakhiwo ezizuzisayo kanye nokuphikisana nokusetshenziswa kwezinhlumela zaseBrussels zitshela kamuva kulesi sihloko.

Inani lomsoco lomkhiqizo

Njenganoma yikuphi ukudla, amahlumela aseBrussels ayenomzimba wawo siqu. Kuphelele amagremu angu-100 ama-akhawunti womkhiqizo we:

• 43 kcal;
• 2.2 ushukela;
• 0.3 amagremu amafutha;
• 0.1 amagremu amafutha acids;
• 0.03 amagremu we-sodium.

Ukwenziwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali kwanoma imuphi umkhiqizo kubaluleke kakhulu kumthengi. Imifino efana namahlumela aseBrussels inezi:

• 0.18 amagremu we-thiamine;
• 0.13 mg riboflavin;
• 0.5 milligram ye-pantothenic acid.

Ngaphezu kwamakhemikhali angenhla emkhiqizo walolu hlobo ukhona:

1. i-folates;
2. i-phosphorus;
3. insimbi;
4. i-selenium;
5. i-calcium.

Inani lemakhemikhali elibalwe ngamagremu angu-100 omkhiqizo.

Ama-calories ngamagremu angu-100

Kubantu abaningi, okuqukethwe kwekhalori komkhiqizo othile kubaluleke kakhulu. Ngakho-ke, asikwazi ukuphuthelwa le nto.

Ngokuvamile, amagremu angu-100 ale klabishi angama-43 kcal.

Uma kwenzeka upheka leli klabishi ngokugcoba, inani le-kcal lizokhula libe ngu-156.

Amavithamini

Amavithamini abalulekile okuqukethwe kwanoma imuphi umkhiqizo kanye neklabishi akuyona into ehlukile. Amagremu ayi-100 ale iklabishi anayo:

• i-vitamin B6 enani lika-0.30 mg;
• I-Vitamin K - 155 micrograms;
• I-Vitamin C - 74 mg.

Amaprotheni, amafutha nama-carbohydrate

Amaprotheni, amafutha kanye nama-carbohydrate (BJU) yizona izakhi eziyinhloko zomkhiqizo ngamunye. Amagremu ayi-100 amahlumela aseBrussels ane:

• 3 amagremu amaprotheni;

• 8 amagremu we-carbohydrate;

• 9 amagremu amafutha.

Izakhiwo

Ukulimaza umzimba

Izitsha ezisekelwe emahlathini aseBrussels ngokuqinisekile zihlwabusayo kakhulu, kodwa ngezinye izikhathi le ngxenye ingaletha isici esibi emzimbeni womuntu.

Ukudla okungathandeki kwaleli klabishi kubhekisela kubantu abanezinkinga ngamathumbu noma abanezifo ezitholakala emathunjini emathunjini.

Umonakalo ovame kakhulu uklabishi ungabangela ukuqhuma.

Futhi iklabishi inalamaza abantu abahlukunyezwa yizifo ze-thyroid. Iklabishi inesici sokuthi, ukungena emzimbeni, kuvimbela umsebenzi wezinhlayiya ezikhiqiza ama-hormone e-shchidovid.

Izinzuzo zezempilo

Kunezimfanelo eziningi eziwusizo zeklabishi yaseBrussels, ngakho sibheka njengoluhlu:

1. Ukusetshenziswa kweklabishi kunciphisa ingozi okuthiwa yiziphene zokuzalwa. Uma udla njalo lolu hlobo lweklabishi, khona-ke amaphutha ngendlela yemilomo yengulube kanye ne-spina bifida ngeke ibonakale. Lokhu kulungile ngoba inani elanele le-folic acid likhona emahlathini aseBrussels. Ngesikhathi sokukhulelwa ukuthi lo mkhiqizo uyadingeka.
2. Ukusetshenziswa kweklabishi kunciphisa inani le-cholesterol egazini. Ngalesi sisekelo, le iklabishi iwusizo futhi ithuthukise ukusebenza kwesistimu yenhliziyo. Ukunciphisa lesi sici segazi kuthuthukisa impilo yabantu futhi kuncishiswe ukuthi kungenzeka izifo ezihlukahlukene zenhliziyo, isibindi, njalo njalo.
3. Iklabishi ithatha izici eziwusizo ngombono ophelele womuntu. Umkhiqizo walolu hlobo uqukethe ekubunjweni kwawo inani elanele kakhulu lutein. Uma njalo uthatha iklabishi ekudleni, khona-ke kungenzeka ukuthi umonakalo we-retina uncishisiwe, okungukuthi, lesi sici sithinta izinga lombono. Leli qiniso lichazwa ukuthi iklabishi iqukethe inani elidingekayo levithamini A. Futhi le vithamini iyinto ethuthukisa amehlo.
4. Ukugula kwemvelo yokuphefumula kuncishiswa uma kusetshenziswe njalo amahlumela aseBrussels. Kuyinto enhliziyweni yabakhi beklabishi ukuthi kukhona into enjalo njenge-beta-carotene. I-antioxidant, yiziphi imiphumela enamandla kakhulu emzimbeni. Lesi sici sithuthukisa ukusebenza kwamapayipi, ngaleyo ndlela sinciphise izifo zokuphefumula.
5. Iklabishi nayo inezinzuzo ezinkulu ebuchosheni bomuntu.. Kulesi simo, i-vitamin K, ekhona emgodini weklabishi, inomphumela omuhle. Lolu hlobo lwevithamini lunomsebenzi wokuvikela i-neurons ekulimazeni okuhlukahlukene.
6. Kghani lokhu iklabishi iwusizo kwabesifazane? Linciphisa ingozi yomdlavuza webele.. Ososayensi abaningi emhlabeni wonke baye bafakazela ukuthi kukhona into enjalo njenge-indole - 3 carbinol emahlathini aseBrussels. Izinto ezinjalo zivame ukuvimbela ukukhiqizwa komdlavuza, okungukuthi, amangqamuzana amathumba amabi. Ucwaningo oluthile luye lwabonisa ukuthi izicubu ezinonya ziyancishiswa ngamaphesenti angama-70 uma kusetshenziswe iklabishi ekudleni.
7. With iklabishi, ukuvimbela ukuqotshwa kuhle kakhulu.. Ngenxa yokuthi iklabishi inokubunjwa kwefiber, sinethuba lokunciphisa umzimba wakho ekubonakalisweni okubonakalayo kokuqothulwa. Uhlelo lokugaya luhlanzwa futhi lusebenza kahle.
8. Ngenxa ye-fibre yokudla ne-vitamin C ekubunjweni kweklabishi, ukusetshenziswa kwalo mkhiqizo ngendlela evamile kuholela ekuqedeni umzimba wokuphuza. Izakhi ezinjalo nazo zinomthelela omuhle emsebenzini wesimiso sokugaya ukudla. Kodwa kulokhu, kufanele uqaphele uma usebenzisa lo mkhiqizo kwifomu ethosiwe. Kunabantu abathile isisu sabo sibuyele emuva uma siboniswe iklabishi ethosiwe, okuholela ekukhuphukeni kwenhliziyo.
9. Futhi i-Brussels Sprouts kusiza ukuqeda ingozi yokuvuvukala emithanjeni yegazi nenhliziyo. Izakhiwo ezilwa nokuvuvukala kulo mkhiqizo zikhulu kakhulu. Lokhu kulungile ngenxa yokuthi kukhona amino acid amaningi. Leli qembu liqeda inqubo yokuvuvukala ezitsheni zomzimba womuntu. Uma umuntu ehlushwa izifo zesimiso senhliziyo, khona-ke imifino yalolu hlobo kufanele ifakwe ekubunjweni kokudla.

Ukungafani

Lolu hlobo lweklabishi, njengeBrussels, luphikisana ngendlela ebonakalayo yesifo esithile esingapheli. Izifo ezinjalo zivame ukuhlotshaniswa nesigcawu sesisu.

Uma abantu behlushwa yi-spasm emathunjini emathumbu, kubuye kunconywe ukunciphisa ukusetshenziswa kwalesi iklabishi.

Ukungezwani komzimba

Izizathu

Ukusabela okwe-allergen kuya iklabishi kunezimbangela zabo eziqondile:

• Ukungenisa okuthiwa ama-antibodies emzimbeni wengane kuholela ekutheni aphile kahle. Inqubo enjalo ingenzeka ngesikhathi sokukhulelwa noma ukuncelisa.

• Isizathu singase sibe nezakhi zofuzo, okungukuthi, ukwenqatshwa komkhiqizo kuzothathwa njengefa.

• Ukuvama ukukhululwa kwe-allergen ethile, kanye nomthamo wayo ngokushesha.

Izimpawu

Izimpawu uma iklabishi yokungezwani komzimba kuqhathaniswa ngokuphelele nokudla okujwayelekile okudlayo:

1. isisulu siyozizwa sibheke ebusweni, ezindebeni nasezilimini;
2. ukuqhuma okuncane kuzovela esikhumbeni sesiguli. Ukuphuza okunjalo, njengokulungile, kuhambisana nokushaya;
3. umuntu angase athole ukuvuvukala;
4. iqala ukuthuthukiswa okusebenzayo kwe-eczema.

Ukwelapha

Ukwelashwa kokunciphisa umzimba kumkhiqizo walolu hlobo kwenziwa ngokubukeka okunzima. Ukuvinjelwa kwezifo ezivame ukwenziwa ngethonya lesikhathi eside emzimbeni.

Isiguli ngasinye singumuntu ngamunye, ngakho-ke ukudla komuntu ngamunye. Kubaluleke kakhulu ukuqala ukwelashwa ngosuku lokuqala, ikakhulu uma lukhathaza ingane.

Ukuvimbela

Ngokuvamile, le iklabishi isetshenziswa njengesilinganiso sokuvimbela. Ngenxa yokuthi imifino ine-fiber enkulu kakhulu, ukuyisebenzisa kuthuthukisa umsebenzi wegciwane lokugaya.

Izindlela zokupheka

Kunezindlela eziningi zokupheka iklabishi. Kungaba kokubili abilisiwe futhi kubhaka, futhi kuthosiwe. Izwe ngalinye linendlela yalo yokupheka amahlumela aseBrussels.

Isiphetho

Amahlumela aseBrussels anenani elikhulu kakhulu lezimfanelo ezinhle, kodwa ungakhohlwa ngokushiyeka. Iklabishi ingabangela ukwelashwa, ngakho kufanele isetshenziswe ngokucophelela, ikakhulu uma kuziwa ezinganeni.