8 zokupheka best kanjani ukupheka broccoli frozen!

I-Broccoli - ehlukahlukene ewusizo kakhulu iklabishi, ehlwanyelwe kusukela ezinsukwini zaseRoma lasendulo. Iqukethe ama-microelements amaningi anenzuzo namavithamini, akuyona umkhiqizo ophezulu wekhalori, ngakho akumangazi ukuthi imifino ithandwa kakhulu nenani elikhulu labalandeli bokudla okunempilo.

Ukuqhwala kuyithuba elihle lokugcina izakhiwo eziwusizo isikhathi eside. Kodwa-ke, kubaluleke kakhulu ukwazi ubuqili bokupheka i-broccoli efriziwe, ukuze kugcinwe kokubili ukunambitheka nokubukeka okumnandi. Thola ukuthi yini ephekwe kule mifino.

Ukuze uphazamise noma cha?

Uma uhlela ukuyifisa epanini, iklabishi akufanele ihlulwe ngokuphelele.

Izici

Cabangela ezinye zezinto ezihlukile zokucubungula nge-culinary broccoli efriziwe.

Ukutholwa phambili

Ukuze uthole isidlo esihlwabusayo ngokungeziwe kwalesi iklabishi, kudingeka ubilise kahle i-broccoli. Ngenxa yalokhu, i-broccoli ayiphekwe isikhathi esingaphezu kwemizuzu engu-10-12, bese isetshenziselwa i-colander futhi iniselwa ngamanzi apholile. Ngokupheka okufanele, imifino izogcina umbala omnandi..

Yini ehlukile ekuphekeni imifino emisha?

Umehluko obaluleke kunazo zonke phakathi kwe-broccoli fresh futhi efriziwe yohlu ngesikhathi sokupheka. Iklabishi elisha yayilungele ngokugcwele, uzodinga imizuzu engu-5-7. Uma udinga ukubilisa umkhiqizo oqhwabelisayo ukulungela - lindele okungenani imizuzu 10-12, kodwa uma unompheki ophuzayo, isikhathi singancishiswa sibe yimaminithi angu-7-9.

Ngokuningiliziwe mayelana nokuthi badinga kangakanani ukupheka i-broccoli ne-cauliflower efomini elisha nefriziwe, ukusindisa zonke izinzuzo, funda izinto zethu.

Ukupheka okumnandi okupheka ngezithombe

I-broccoli isetshenziselwa ukwenza isobho, ama-saladi, ama-stews, ama-casseroles, nama-side dish.. Uma ngabe ufisa, iklabishi ingafakwa esikhundleni senkambo enkulu.

Ku-microwave

Yini ephekwe kusuka ku-broccoli ku-microwave? Cabangela izindlela ezimbalwa zokupheka.

Dish nemifino

Imikhiqizo edingekayo:

• Isanqante encane;
• 120 amagremu we-anyanisi e-pearl;
• 2 i-cauliflower ikhula;
• 200 amagremu we-broccoli;
• Izinto ezingu-5 zebhontshisi;
• ushizi noma yisiphi isobho semifino.

Isiteji sesinyathelo ngesinyathelo:

1. Ama-izaqathi ahlambulukile ahlambulukileyo anqunywa ama-cubes amakhulu.
2. U-anyanisi uthathe amasongo amabili.
3. Geza ukholifulawa kanye ne-broccoli.
4. Beka yonke imifino esitsheni, engeza ubhontshisi obuluhlaza.
5. Bopha isitsha ngokunamathela ifilimu. Ukupheka imifino 50-60 amasekhondi ngamagremu angu-50.
6. Ngemuva kokupheka, susa ifilimu futhi ukhulule umusi.
7. Imifino ingasetshenziswa kokubili njengesidlo esahlukileyo futhi njengesitsha sokudla ukuze inyama nezinhlanzi izitsha. Kungasetshenziswa futhi nge-sauce noma ushizi.

Nge ushizi

Imikhiqizo edingekayo:

• inhloko encane ye-broccoli;
• 2 wezipuni ukhilimu omuncu;
• i-clove;
• isipuni samanzi;
• isipuni sesinaphi;
• 3-4 wezipuni ushizi ogayiwe;
• i-paprika.

Isiteji sesinyathelo ngesinyathelo:

1. Chofoza kahle i-garlic. Bese uxoxanise ukhilimu omuncu, lwesinaphi kanye ne-paprika. Beka ingxube eceleni kwesikhashana.
2. Beka iklabishi ekomishini bese wengeza amanzi. Bese umboze ngesembozo bese ubeka kuhhavini le-1200-watt imizuzu embalwa. Ngemuva kwalesi sikhathi, phuma, ususe iklabishi kusuka umswakama obuningi bese uhlukanisa zibe izingxenye.
3. Hlanganisa umsizi we-broccoli ophekwe ngaphambili, ufafaze ushizi nama-microwave eminye imizuzu emibili.

Ku-pan

I-pan yokudoba ingenye yezinto ezisemqoka zompheki omuhle kakhulu. Ngosizo lwawo gazinga, ubilise, owomile bese udla imikhiqizo ehlukahlukene. Phakathi kwabo yi-broccoli, ethandekayo ngabantu abaningi.

Imininingwane yokuthi ungapheka kanjani i-broccoli ngokushesha futhi enambitha epanini, funda lapha.

Ngeqanda nesinkwa

Imikhiqizo edingekayo:

• i-half loaf;
• 1 iqanda;
• 200 amagremu we-broccoli;
• usawoti

Isiteji sesinyathelo ngesinyathelo:

1. Bilisa iklabishi efriziwe ngamaminithi angaba ngu-5-7 uze ungapheli. Bese usula amanzi, ake upholile futhi uhlukanise ama-inflorescences.
2. Hlanganisa iqanda.
3. Susa isikhukhula kusuka esinkwa bese uqede izandla zakho zibe izingcezu ezincane. Isinkwa sibeka epanini, soma kancane bese usika ku-blender.
4. Gcoba imifino emaqanda bese ugoqa ngezinkwa, bese uqhubeka udoba epanini. Isikhathi sokugaya sincike ekujuleni kwesitshalo ngasinye.

   Isici esiyinhloko se-broccoli esenziwe ngomumo ukuthi kufanele ifune futhi ikhule kalula.

Ethosiwe ku-soy sauce

Imikhiqizo edingekayo:

• 1 kilogram yeklabishi;
• 1 isipuni soy sauce;
• 2 clove of garlic;
• ingxenye yesine yesilili;
• u-cumin;
• Isipuni esingu-1 isipuni sikabhasamuki;
• 1-2 izingcezu kasawoti.

Iresiphi yesinyathelo-nge-step:

1. Iklabishi ehlukanisiwe ihlukaniswe ngama-inflorescences amancane. Hlukanisa imilenze kusuka ku-inflorescences bese ugaqeka u-2-3 cm ubude.
2. Thela ibhotela epanini, faka i-broccoli, isilimu esisehlabathini, i-garlic eqoshiwe noma i-garlic kanye ne-cumin. Fry okungaphezu kwemizuzu engu-4 ngaphezu komlilo ophakathi.
3. Beka iklabishi esitsheni, ufefa kancane uviniga obhalsamu, engeza u-sauce, uhlanganise futhi usebenze.

I-oven eqoshiwe

E-intanethi ungathola izindlela eziningi zokupheka i-broccoli, kodwa isikhundla esiphambili sithatha izitsha zokupheka. Futhi lokhu akumangalisi: ngale ndlela yokucubungula imifino, ungakwazi njalo ukugcizelela izivakashi kanye nokuthokozisa okuyisikhombisa kwamakholishi.

Funda indlela yokupheka ithenda ne-broccoli enempilo kuhhavini lapha, futhi kusukela kulokhu ufundela ama-recipes we-broccoli okumnandi ne-cauliflower casseroles.

Ngendlela ye-casserole enemibala

Imikhiqizo edingekayo:

• ikhanda lekholifulawa;
• 250 amagremu we-broccoli;
• 50 amagremu kafulawa;
• Amamitha ayizigidi ezingu-200 zobisi olushisayo;
• Ama-milliliters angu-200 ewayini elimhlophe;
• Amagremu ayi-100 we-parmesan egayiwe;
• Amaqanda amabili;
• usawoti, pepper ukunambitha.

Iresiphi yesinyathelo-nge-step:

1. Bilisa ukholifulawa kanye ne-broccoli emanzini anosawoti kuze kube sekugcineni.
2. Sishisa ihhavini kuma-degrees angu-220.
3. Melt ibhotela, engeza ufulawa. Ukupheka okungaphezu kwamaminithi angu-1-2, uvuselela njalo ukugwema ukubunjwa kwezibani.
4. Engeza ubisi obusayo bese upheka njalo, ugqugquzela kuze kube yilapho isuphu ilukhuni futhi ifanisha.
5. Engeza iwayini, uvuselele, ulethe emathunjini futhi. Susa ekushiseni.
6. Engeza amaqanda, ushizi, usawoti, pepper. Ngesicelo - i-pinch of nutmeg.
7. Hlanganisa i-cauliflower ne-broccoli nge-sauce, uyibeke esitsheni sokubhaka bese ubhake kuhhavini ngamagremu angu-220 emaminithini angu-20-25 kuze kubonakale ubunandi begolide.

Ezinye izindlela zokupheka i-broccoli nekholifulawa zingatholakala kulesi sihloko.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokwenza i-broccoli ne-cauliflower casserole:

With amazambane

Imikhiqizo edingekayo:

• 200 amagremu wekholifulawa;
• Amagremu ayi-100 e-broccoli;
• 4 amazambane;
• Ama-milliliters angu-50 obisi;
• Amagremu ayi-100 eshizi kanzima;
• usawoti, pepper.

Iresiphi yesinyathelo-nge-step:

1. Beka amazambane ahlanziwe ebhodini lokubhaka bese ubhake kuhhavini ngama-degree angu-200 ngehora.
2. Phakathi namazambane okugcoba, hlukanisa iklabishi ibe yi-florets bese ubilisa.
3. Sika amazambane abhakabhaka zibe izingxenye ezimbili, susa uginta nge spoon, uqede, mix with broccoli.
4. Engxenyeni elandelayo, engeza ubisi, ushizi ogayiwe, pepper, usawoti.
5. Gcwalisa izindebe zamazambane ngenhlanganisela yeklabishi. Fafaza ushizi bese ubhake ku-crust.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokwenza i-broccoli ne-mbatata casserole:

Ku-multicooker

Ngenxa yalolu hlobo lokupheka, uzothola izindawo eziningi eziwusizo ze-broccoli ezingaba nomphumela omuhle esibindi, esiswini, senhliziyo nesistimu yezinzwa. Futhi uma unquma ukupheka iklabishi efriziwe, uzophinde ugcine isikhathi.

With ushizi kanye ukhilimu omuncu sauce

Imikhiqizo edingekayo:

• 120-150 amagremu of ushizi onzima;
• 120 amagremu of ukhilimu omuncu;
• ufulawa wepuni;
• imifino;
• pepper, usawoti.

Iresiphi yesinyathelo-nge-step:

1. Iklabishi kumele ihlanjululwe futhi ilahle umswakama owedlulele.
2. Esikhathini esitsheni esijulile, hlanganisa ukhilimu omuncu ngosawoti, pepper, ufulawa uze ube bushelelezi.
3. Engeza engxube ushizi ogayiwe ne-broccoli.
4. Thela okuqukethwe kwesitsha kumpheki ophuthumayo. Setha imodi "yokubhaka" imizuzu engu-30.
5. Ngemuva kokupheka imifino, vumela ukudla kuphephe. Ngemuva kokuthi ungafafaza isidlo ngemifino futhi ujabulise izivakashi!

I-Steamed

Imikhiqizo edingekayo:

• i-soy sauce;
• amanye amafutha omnqumo;
• ikhasi elimnyama;
• i-clove;
• ijusi lemon;
• ikhanda iklabishi;
• i-bay leaf;
• izinsipho eziningana ze-hops-suneli;
• rosemary omisiwe;
• basil

Iresiphi yesinyathelo-nge-step:

1. Thela ingilazi yamanzi esitsheni se-multicooker, engeza i-leaf leaf, i-pinch ye-pepper nezinongo.
2. Beka iklabishi efrijini noma esitsheni enezimbobo ezifakwe kusethi ye-multicooker. Vula ukuhamba kweminye imizuzu engu-10.
3. Grate ugarlic nge-grater emihle.
4. Esikhathini esingenalutho, engeza izipuni ezimbili ze-soy sauce, bese ufaka ½ ithisipuni yamafutha omnqumo.

   Cindezela ijusi ngaphandle kwesigamu selamula, bese uzinika inhlanganisela ne-pepper nezinongo. Engeza i-garlic eyadliwa ngaphambilini bese ushaya kahle umsizi.

5. Gcoba insimu iklabishi.

Akukade kudlule, ososayensi bathole: ukusetshenziswa njalo kwalokhu iklabishi kusiza ukunciphisa inqubo yokuguga. Izinto eziwusizo eziqukethwe ku-broccoli, zifaka isandla ekususweni kwe-toxin kanye ne-toxin. Ngakho-ke, kuyisikhathi esihle kakhulu sokuzama izindlela zokupheka ezinikeziwe izikhathi ezingaphezu kwesisodwa. Siyaqiniseka ukuthi uzobathanda!