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Okuhle kakhulu futhi kunempilo. I-Marinated Instant Iklabishi ne-Beetroot

Iklabishi elinesibhakabhaka ne-beetroot iyisikrini esihle esingasetshenziswa hhayi kuphela etafuleni lansuku zonke, kodwa futhi ukujabulisa izivakashi.

Ngokungafani nokukhethwa kwe-pickling, inqubo yokudoba ivela emahoreni amaningana kuya ezinsukwini ezimbalwa, ngakho akudingeki ulinde isikhathi eside ukuze uzame ukudla okuhlwabusayo.

Kunezindlela zokupheka eziningi zokuthi iklabishi ye-pickle esheshayo futhi esiphundu isetshenziswe kanjani emahoreni ambalwa nje kuphela noma igoqa ngezimbiza ebusika, okuvumela ukuba usindise inani eliphakeme lempahla ebalulekile.

Zuza kanye nokulimala

Iklabishi ehlanjululwe ne-beetroot ingagcini nje kuphela imenyu ebusika, kodwa iphinde ihlanganise umzimba womuntu ngamavithamini awusizo, ama-micro-microelements. Imifino kule nguqulo yokupheka imanzini ngokushesha, kuyilapho igcina inani eliphakeme lezakhi.

Iklabishi eqoshwe nge-beetroot iqukethe:

  • ama-acids e-organic;
  • i-fiber yokudla;
  • i-potassium;
  • i-calcium;
  • i-sodium;
  • i-magnesium;
  • i-phosphorus;
  • i-iodine;
  • i-chrome;
  • i-manganese;
  • i-vitamin C;
  • Amavithamini B;
  • I-Vitamin PP.

Ngenxa yokuqukethwe kwekhalori ephansi (51.4 kcal ngamagremu angu-100 omkhiqizo), iklabishi ingasetshenziswa ngaphandle kokwesaba abantu abazama ukunciphisa umzimba. Kule ndlela ehlukile yokulungiselela, imifino iqukethe inani eliphansi le-asidi, ngakho-ke liwumkhiqizo olula we-digestive system.

Phakathi kwezinto eziwusizo zomkhiqizo yizinto ezilandelayo:

  • kuqinisa isimiso somzimba sokuzivikela, kusiza ukubhekana nezifo ze-catarrhal, ukungabi namavithamini, ukucindezeleka nokukhathala;
  • kusiza ukubuyisela i-microflora yamathumbu, ithuthukise i-motility yayo ngenxa ye-fiber okuqukethwe;
  • kunciphisa i-cholesterol;
  • ikhuthaza ukusebenza kwenhliziyo nezinso ezinhle;
  • iqhuma phezulu imetabolism.

Njengoba iklabishi eqoshiwe iqukethe isamba esikhulu se-fibre eyinqaba, akusikiselwe abantu abahlukunyezwa yi-colitis, ukungena ngaphakathi, noma bahlushwa i-infarction ye-myocardial.

Ukunakwa! Iklabishi eqoshiwe kufanele isetshenziswe ngokucophelela kumama abahlengikazi. Lo mkhiqizo ungabangela ukuphoqa, ukubhuqa noma ukucasula emathunjini, okuzophazamisa isimo somntwana.

Ulwazi oluthe xaxa mayelana nezinzuzo, ukulimaza kanye nama-khalori weklabishi eqoshiwe kungatholakala lapha.

Ukuhambela amaBanga

Iklabishi eqoshiwe igcinwe okumnandi futhi igcinwe isikhathi eside, kubalulekile hhayi kuphela ukulandela ngokunembile iresiphi yokupheka, kodwa futhi ukukhetha izinhlobo ezifanele. Ngokukhethisa nokukhethwa, kungcono ukusebenzisa inkathi yonyaka phakathi nezinhlobo eziphuzile zeklabishi omhlophe. Amakhanda alo avuthwa isikhathi eside, kodwa ayenkulu, ayenesisindo futhi anamanzi. Zifanele kakhulu izikhala ngenxa yokuqukethwe okuphezulu kweshukela ekubunjweni kwayo.

Amamaki angcono kakhulu okuvuna:

  1. Inkazimulo 1305. Ingabe isakhiwo esizungezile, isisindo asidluli 5 kg. Ihlukana nezimfanelo ezinhle kakhulu zangaphandle nezokunambitheka, ukukhiqiza okuphezulu nokugcina isikhathi eside.
  2. Isipho. Kubhekwa njengento ethandwa kakhulu phakathi kwabalimi. Ngisho ngaphansi kwezimo ezimbi kakhulu, ungathola isivuno esikhulu.
  3. Isi-Belarusian. Izinhlobonhlobo ezingcono kakhulu zokukhethwa nokukhethwa. Umkhiqizo ugcina ukunambitheka kwawo nezimfanelo ezinempilo kuze ku-Ephreli.
  4. I-Moscow sekwephuzile. Izinhloko zeklabishi, zifinyelela isisindo esingu-8 kg, ungaphazi, unambitheka omnandi.
  5. Kharkov ubusika.
  6. I-Valentine f1. I-hybrid yokuvuthwa kwesikhashana efanelekayo ekukhuleni ezindaweni eziseningizimu zaseRussia.
  7. I-Geneva f1.
  8. I-Türkiz. Izinhlobonhlobo, eziphethwe abalimi baseJalimane, ezifanele ngokuphelele izimo zaseRussia. Uhlukana nokumelene nesomiso nezifo ezihlukahlukene, ama-cabbages awaqedi.

Okubaluleke kakhulu yikhwalithi yamakhanda. Kumele ukhethe amafolda amakhulu kunawo wonke nezinamaqabunga alula. Iklabishi evuthiwe emihle uma ucindezela "entwasahlobo."

Indlela yokupheka okumnandi, zokupheka nezithombe

Okulandelayo kuzocatshangelwa ukulungiswa kweklabishi elimnandi okwenziwe nge-beet kanye nezinketho zezipho zokupheka okungcono nezithombe.

Indlela esheshayo yokupheka iklabishi nama-beet kuhle ngoba ungazama isiphuzo ngamahora ambalwa. Kunezinketho eziningi zokuvuna iklabishi ekhethiwe ebusika, kodwa bonke babumbene lokuthi imifino ichitheka nge-marinade eshisayo.

Iklabishi kanye ne-beet zihlala zihlanzekile futhi zihlaziyekile ngesikhathi zigcina izindawo zazo ezizuzisayo. Iklabishi, ephekwe ukuthola iresiphi elinjalo, kufanele isetshenziswe ngaphakathi kwamasonto amabili, ngaphandle kwalokho ingase ibe mnandi.

Classic

Iklabishi elithambile elinesibhakabhaka lombala we-ruby izobe ilungele ukukhonza emahoreni angu-5-6. Ukuze ukulungiswa iklabishi ne beet ezidingekayo:

  • iklabishi omhlophe - 2 kg .;
  • ama-beet amakhulu - 1 pc.;
  • izaqathe - ama-2 ama-pcs .;
  • Uviniga 9% - 100 ml;
  • amanzi - 1 l.;
  • ushukela - 100 g.;
  • amafutha yemifino - 120 ml;
  • usawoti - 40 g

Ukupheka:

  1. Ama-Cabbages ugeze, ususe amaqabunga aphezulu ahlaza bese usika. Amafoloko okuhamba nawo akudingeki ukuba abe yimichilo emincane. Abanye bakhetha ukusika iklabishi ngezikwele. Iklabishi ehlutshiwe isakaze esitsheni esijulile nesesiphakamiso, ufafaze usawoti futhi ulula izandla kancane, ukuze unike ijusi. Ngemva kwalokho, ivolumu yomkhiqizo kufanele incishiswe cishe cishe isigamu.
  2. Ama-beet okudoba athatha okubomvu okukhanyayo, okumnandi, ngaphandle kwemifino emhlophe. Ihlanza kahle emanzini agijima, ihlutshiwe futhi igxotshwe kwi-grater eyamafutha. Ngendlela efanayo iza izaqathe.
  3. Ngokuba marinade, amanzi athululelwa epanini, efafazwe usawoti kanye noshukela. Ngemva kokubilisa uketshezi, izitsha zisuswa ekushiseni, amafutha ayengeziwe, abilisiwe futhi, bese uviniga.
  4. Imifino eqoshiwe ikhonjiswe ezigodini ezibucayi, igcwele ama-marinade ashisayo futhi ehlanganiswe nezembozo zepulasitiki. I-snack izobe ilungele cishe emahoreni amahlanu. Le iklabishi ehlanjululwayo yenziwe ngisho ne-tastier.

Sikunikeza ividiyo ewusizo ngokuhlukahluka kwekhasi eliyingqayizivele leklabishi elifakwe ku-khekhe nge-beet:

"Pylyustka"

Le recipe yeklabishi eqoshiwe ne-beet ivela eGeorgia, kodwa ibizwa igama layo ngenxa yabakwa-Ukrainians. Ngempela, e-Ukraine, "pylyustka" kusho "petal". Ngaphandle, izingcezu iklabishi ku-beet juice zifana ne-pink flower petals. Izithako zalesi recipe zifaka phakathi i-garlic.

Ukupheka:

  1. Kusuka ekhanda elikhishwe kahle, amaqabunga aphezulu asuswa, ahlukaniswe zibe izingcezu ezine, futhi isithombo sisusiwe. Khona-ke iklabishi inqunywa ibe izingcezu ezinomzimba wamasentimitha amathathu.
  2. Ama-beet kanye ne-izaqathe kumele ziqoshwe zibe cubes, garlic - tincetu ezincane.
  3. Epanini, pheka amanzi, ushukela nosawoti. Ukushisa esimweni esifudumele, uthele ngamafutha noviniga, uhlanganise kahle.
  4. Imifino ehlwetshiwe esitsheni seglasi, ngokugcoba ngokucophelela, bese uthele i-marinade, ikhava ngokuqinile ngesembozo. Umkhiqizo uzobe usulungele ngosuku.

Iklabishi eqoshwe ngamapilishi ingcono kakhulu itholakale ngokusebenzisa izinhlobo kamuva ngezinhlamvu ezibandayo.

Sinikeza ukubuka ividiyo endleleni yokupheka iklabishi eqoshiwe "Pelyustka":

Izinketho zokupheka iklabishi eqoshiwe ngesiGeorgia ngezinyosi zezinyosi, ulwazi ngezinzuzo kanye nokulimaza kwesidlo esinjalo, kanye nezincomo, zingatholakala ku-athikili ehlukile.

"Provence"

Enye iresiphi edume kakhulu yokupheka iklabishi eqoshiwe ibizwa ngokuthi "Provencal". Kulesi sakhiwo, ngaphezu kwezithako ezishiwo kakade, i-pepper yesiBulgaria ingeziwe. Inikeza isidlo isiphuzo esikhethekile se-piquancy nesokuqala. Ku-1 kg iklabishi kufanele uthathe pepper eyodwa yesiBulgaria.

Ukupheka:

  1. Susa amaqabunga aphezulu avela kwiklabishi, usike wonke amafoloko ngommese obukhali ube yimichilo encane, uwafake izitsha ezijulile, ufafaze usawoti bese uwagcoba ngezandla zakho uze unike ijusi.
  2. I-pepper yesiBulgaria yinquma, ama-beet nama-izaqathe agxotshiwe kwi-grater enamafutha. Uma befisa, banganqunywa ezintanjeni noma emathanjeni. I-garlic kumele iqoshwe ngommese noma nge-garlic press.
  3. Izithako zixutshwe futhi zigcwele marinade ezishisayo. I-marinade yenziwa ngamanzi, amafutha, uviniga, usawoti kanye noshukela. Iklabishi ithululelwa nge-marinade, egcwele ipuleti flat, igqoke phezulu umthwalo futhi ishiye ekamelweni amahora 5-6. Ngemuva kwalesi sidlo silungele ukudla.

Izinketho ezahlukene zokupheka

Izinketho zokupheka iklabishi eqoshiwe zingashintsha kuye ngokuthi ukunambitheka kompheki. Abanye benza iklabishi ngaphandle koviniga, enezela i-citric acid njenge-preservative. Yenezelwa ngqo embizeni ngaphambi kokuthulula i-marinade.

Iklabishi ne-beet, eqoshiwe ngemifino enomisiwe, inomusa omuhle wangempela. Izithelo ezomile zengeziwe emifino eqoshiwe futhi ehlanjululwe ngamanzi..

Kulabo abathanda ukunambitheka okumuncu kwe-marinade, iklabishi efanelekile, iphekwe ngelamula kanye noju. Ukuze amakhokheji eklabishi anesisindo esingamakhilogremu amathathu azodinga ilamula elilodwa elikhulu nengxenye yendebe. Kule nguqulo yokupheka akukho uviniga. I-lemon uthathe iziqephu futhi usakaze embizeni kanye neminye imifino. Ukuze i-marinade, amanzi alethwe ngamathumba, enezela uju nosawoti. Iklabishi ithululelwa ngamanzi abilayo, amabhange avaliwe ngezingubo zepulasitiki.

Izinzuzo zeklabishi eqoshiwe ziyokhula uma ungeza i-ginger kuso. Lesi sitshalo sempande sithuthukisa ukuzivikela komzimba futhi sisiza ukulondoloza intsha nobuhle. Amapulangwe anezinyosi nezinyosi ezihlutshiwe zifakwa ezitsheni kanye nayo yonke imifino futhi athululelwe ngamaninade ashisayo.
Esimweni sethu uzothola ezinye izindlela eziningi zokupheka iklabishi eqoshiwe, kuhlanganise okubabayo ngegalikhi kanye nopelepele obomvu, eKorea, eGurian nasezinhlakeni.

Ukukhonza izitsha

Iklabishi eliqoshiwe ne-beet ingaba isitsha esihlukile noma ifakwe inyama, inhlanzi, amazambane abilisiwe. Lesi sikhangiso esihle esibomvu sifakwa kwisitsha se-saladi enhle, sathengwa ngamafutha omifino, sifafazwe anyanisi oluhlaza kanye ne-dill futhi sisebenze etafuleni lokugubha.

  • Izingcezu zeklabishi elibomvu zingafakwa esitsheni nge inyama noma inhlanzi ebhakawe.
  • Kusukela eklabishi elifakwe emanzini okugcoba ukwenza izinto zokugqoka ama-pie nama-pancake.
  • Yisithako semifino ehlukahlukene yemifino nezenyama.
  • I-vinaigrette enhle kakhulu iyovela uma amazambane abilisiwe, beet, izaqathe, ama-pickle kanye nama-peas afakwa eklabishi eqoshiwe.

Izinketho zokupheka iklabishi eqoshiwe ngezinyosi, kuneziningi eziningi. Umama ngamunye angakwazi ukupheka lesi sidlo esilula bese ujabulela ikhaya labo.

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