Ikhambi elihle kakhulu lomuntu wokukhwehlela - isithombo ngoshukela: iresiphi yezingane nezici zokwamukelwa

Abantu abaningi banezinkumbulo zokukhumbula izingane ukuthi baphathwa kanjani nge-radish sweet and syrup isiraphu. Leli khambi labantu lisebenzisa ukuhambisana kuze kube yilolu suku, njengoba isitshalo sezimpande sinokubunjwa okuyingqayizivele futhi kuyasiza ezifweni ezihlukahlukene.

Indlela yokwenza isithombo sezokwelapha ngekhanda lokukhwehlela izingane uma ufunda esihlokweni sethu. Sizokutshela indlela le mifino ewusizo ngayo nokuthi ungayinika kanjani abantwana ngemikhuhlane. Ungaphinda ubuke ividiyo ewusizo futhi ethakazelisayo kule sihloko.

Ukwakhiwa kwamakhemikhali wempande

Isidakamizwa sivame ukusetshenziswa emithi yokwelapha ukuphatha izifo eziningi.. Lokhu akumangazi, ngoba lesi sitshalo sinamavithamini A, B1, B2, B5, B6, C, E, PP, amino acid ahlukene, i-fiber, ezibalulekile ezincane namacronutrients, njengensimbi, i-potassium, i-magnesium, i-sodium, i-calcium ne-phosphorus.

Ukuqukethwe kwekhalori kwesithombo kuyinto 36 kcal, inani lamaprotheni ekubunjweni yayo 1.9 g, amafutha 0.2 g, ama-carbohydrate 6.7 g. Futhi, imifino iqukethe i-fibre yokudla, ama-amino acid, nomlotha.

Ngenxa yokwakhiwa kwayo, isithombo sinempahla eminingi ewusizo., kodwa kuvunyelwe ukuba adle hhayi zonke izingane. Ngingasebenzisa izingane ezincane kakhulu? Kubantwana kuze kube yiminyaka emithathu, le mifino ayinconywa.

Izinzuzo nokulimaza umzimba womntwana

Ngenxa yokwakhiwa kwalo, isithombo sinempahla eminingi ewusizo, kodwa ayivunyelwe ukuyidla kubo bonke abantwana. Ngingasebenzisa izingane ezincane kakhulu? Kubantwana kuze kube yiminyaka emithathu, le mifino ayinconywa.

Isitshalo somsuka sinempahla eminingi enenzuzo.:

1. I-antimicrobial, anti-inflammatory, analgesic.
2. Okuqukethwe kwe-fiber emifinini kusiza ukusimamisa umsebenzi wamathumbu futhi kusebenze njengokuvimbela ukuqothulwa.
3. I-Radish nayo inhle njenge-antioxidant.
4. Imifino ithuthukisa ukudla.
5. Umsuka uqukethe izinto ezinomphumela omuhle esimisweni sezinzwa, imithwalo yegazi nenhliziyo.

Ngaphezu kwalokho, lapho imifino ingena emzimbeni egazini, i-mustard glycosides iyamiswa, ekhishwa emzimbeni ngamapayipi, isebenzisa i-antimicrobial, i-expectorant kanye ne-anti-inflammatory effect emathangeni abo ne-bronchi. Ngakho-ke, isithombo singasetshenziswa ukuphatha i-tracheitis ne-bronchitis ezinganeni ezingaphezu kweminyaka emithathu ubudala.

Ngaphandle kwalokho Isithombo somnyama asifanele sinikezwe izingane ezincane kakhuluFuthi unezinye izinqunquthela:

• Imifino akufanele inikezwe ezinganeni ezinezifo ezingelapheki zomuthi wamathumbu, ezifana nezilonda zesisu, isisu sangasese, i-colitis, njll.
• Isidakamizwa akufanele sidle lezo zingane ezibhekene nesifo esibi nesifo esingenasifo sezinso.
• Umsuka uphambene nalokho okubangelwa khona emzimbeni.
• Futhi, akufanele uyidle kulawo bantwana aphethwe yi-nephropathies e-dysmetabolic, njengoba eqinisa lezi zifo.
• Isidakamizwa akufanele sisetshenziselwe i-cardiac arrhythmia ne-tachycardia.

Izici zokusetshenziswa kwabantu abadala nabantwana

Isixazululo somuntu wezokwelapha ukukhwehlela kwesithombo kanye noju sidakwa ngabantu abadala abanezipunifuthi Izingane azikwazi ukusebenzisa isiraphu ezinjalo ngalezi ziningi, ngakho-ke, uma ukwelapha ukukhwehlela, kunikezwa izidakamizwa zokwelapha ezipunikiniki noma kubalwa phansi phansi ngokudonsa.

Ungayinikeza iminyaka engakanani futhi kungakanani?

Abahlengikazi banamuhla abanconyisanga ukuphatha ingane engaphansi kweminyaka emithathu ubudala ngesithombo seju. Iqiniso liwukuthi imifino iyakwazi ukucasula izitho zangasese zesisu nesisu.

Nokho eminyakeni engaphezu kwengu-20 eyedlule, odokotela abathile basivumela ukuba siphathe umkhuhlane nale mpendulo yabantu kanye nezingane kusukela ngonyaka. Kodwa lokhu kungenziwa kuphela ngokucophelela, ngokulandela imiyalo elandelayo:

1. Bhalisa bese uncibilikisa 50 ml amanzi abilisiwe.
2. Bese uxubanise ngamaconsi ama-3-5 wejusi impande.

Lesi sinkinga singanikezwa ingane kanye ngosuku ngaphambi kokudla.

Indlela yokupheka nokudla?

Abazali abaningi abazethembi imithi yanamuhla yokukhwehlela imithi., njengoba ezinye zazo ziqukethe inani elikhulu lamakhemikhali ekubunjweni kwazo futhi zenze imiphumela emibi. Kulokhu, bakhetha ukuphatha izingane ngezikhambi zabantu. Kodwa isikhundla esinjalo singase sibe yingozi.

Kubalulekile: Uma kungekho ukuphuthuma kwezinsuku ezingu-3-4 ngemuva kokuthatha isiraphu isithombo sezinyosi zokukhwehlela, khona-ke kufanele ngokushesha uthathe ingane kudokotela. Ukwelapha ezimweni ezinjalo kungabhekana nezinkinga ezinkulu.

Ungakhetha kanjani ukupheka ukwelashwa?

Kunezinhlobo eziningana zesithombo, zonke zifana nokubunjwa.. Isithombo se-Green noma uMargilan singcono kakhulu ekuphatheni izingane ezincane ukukhwehlela, futhi zicebile ngamavithamini, amaminerali kanye nama-amino acids, kodwa ayikho amafutha omasinfo kuwo, ngakho akusizi nakakhulu.

Isihlahla esimhlophe noma ebusika sinamavithamini amaningi, i-phosphorus, i-potassium ne-calcium. Odokotela abaningi bayeluleka ukuthi uyayisebenzisa ukuze uphulukise ingane ekukhwehleleni, njengoba kunenambitheka eyinkimbinkimbi kunalabo abamnyama futhi ayiyona ingqondo.

Naphezu kwezinzuzo ezicacile zokusanhlamvu okuluhlaza okwesibhakabhaka nokumhlophe, izindlela zokupheka ezithandwa kakhulu zisasebenzisa isithombo esimnyama, ngoba kukholelwa ukuthi lesi sitshalo sinezimpande zinezinto ezizuzisa kakhulu.

Yiluphi uhlobo lwesithombo okumele lukhethwe ukulungiselela isiraphu yokuphulukisa kunqunywa abazali bomntwana, ngokusekelwe eziciweni eziqondene nempilo yakhe. Kodwa uma uthenga imifino, kufanele ukhethe okuqinile, okuphelele ngaphandle kokulimala ezinhlobonhlobo zegobolondo. Isitshalo somsuka kufanele sibe nobubanzi obuyizingalo eziyishumi nesithupha kuya kwangu-15 kuya ku-15. Izithelo ezinkulu ziyobe seziqhamuka futhi izithelo ezincane zingasebenzi. Lezi zitshalo ziqukethe amavithamini amancane.

Iresiphi

I-iresiphi yokuphulukisa isiraphu yokukhwehlela kusuka kwesithombo kanye noju kulula. Okokuqala udinga ukulungisa izithako ezilandelayo:

• Isitshalo sezimpande eziyi-1 ngobubanzi buka-10-15 cm;
• 2 amathisipuni of oluhlaza noma lime uju yemvelo.

Okulandelayo udinga ukwenza kanje:

1. Umsuka kahle wageza ngaphansi kwamanzi asebenzayo.
2. Sika phezulu ukuze uthole i-cap.
3. Okulandelayo, ngaphakathi kwesithombo, yenza umsila omncane, uthele kuwo amathisipuni amabili uju, ukuze kube khona isikhala esincane esisele.
4. Khona-ke "ibhodlela" limbozwe isembozo esenziwe kahle.
5. Nikeza isithombo nge uju ukunikeza amahora 4 kuya 12. Phakathi nalesi sikhathi, imifino izokwazisa ijusi, lapho uju kufanele ichithe khona. Sebenzisa izimpande ezifanayo zingabi ngaphezu kwezikhathi ezintathu.

Sincoma ukubukela ividiyo mayelana nokupheka isithombo somnyama nobusi ngokukhwehlela kubantwana:

Uma udinga ukupheka ngokuphuthumayo?

Ungathola futhi imithi yokuphulukisa ngendlela esheshayo.. Ukwenza lokhu, khipha isithombo, ugibe nge-grater emihle, ufake ingilazi yeglasi bese wengeza ama-3-4 wezipuni zoju lwezemvelo. Kulesi simo, isiraphu iphuma ngokushesha futhi ingathathwa ngokushesha.

Ungathatha kanjani?

Izingane ziphathwa ngaleli thuluzi ngokuzithandela, ngoba isithombo sejisi enothile sinomusa omuhle futhi kulula ukuthatha. Kodwa-ke, uma abazali benquma ukuphatha ingane engaphansi kweminyaka emibili noma emithathu ngale ndlela, ke izingane zincoma ukuba zinike lesi siviki isipuni kathathu ngosuku. Kuzingane ezineminyaka engu-3 kuya kwengu-7 ubudala, i-dessert eyodwa ye-spoon ayikho ngaphezu kathathu ngosuku. Labo abangaphezu kweminyaka engu-7 ubudala nabasha bayavunyelwa ukuthatha isipuni esisodwa kabili ngosuku.

Kuyafaneleka ukuphawula lokho isikhathi sokwelapha ukukhwehlela ngesithombo kanye noju akufanele kudlule izinsuku ezingu-5-7. Kungcono ukuthatha isiraphu isigamu sehora ngaphambi kokudla, ngaphandle kokuphuza. Kuyafaneleka futhi ukusho ukuthi odokotela abancoma ukuphatha ukukhwehlela ngalesi siphuzo izikhathi ezingaphezu kwezinyanga eziyisithupha.

Compress

Ukuze wenze i-compress ingane noma umuntu omdala, kufanele:

1. i-grate black radish, uhlanganise nengcosana yobusi;
2. cindezela uketshezi oludlulele kunomxube ophumela;
3. Gqoka ukubunjwa ngendwangu encane noma i-gauze;
4. i-compress eyalandela ingafakwa kumntwana womabili phakathi kwamahlombe ehlombe kanye nasesifuba;
5. ikhava ephezulu ne-cellophane nesembatho esifudumele;
6. shiya imizuzu engu-15-20, bese ususwe.

Kungcono ukwenza le nqubo ngaphambi kokulala, ukuze isiguli, sigqoke ama-pajamas afudumele, singalala ngokushesha. Ungenza i-compress enjalo izingane kusukela eminyakeni emithathu.

Isiphetho

Abahlengikazi abaningi bancoma ukusebenzisa isithombo kanye noju lwekhwehlela njengesizo ekunakekisweni okuyisisekelo. Kukholelwa ukuthi le ndlela yokwelapha ifaneleke kahle ukuqeda imiphumela eseleyo ngemuva kokuhlukunyezwa kwe-ARVI.