Ungahlukanisa kanjani i-cilantro ne-parsley futhi uqonde kahle isitshalo

Phakathi kwezinhlobo eziningi zemifino esetshenziselwa ukudla okunomsoco, i-parsley ne-cilantro ziphakathi kwezindawo eziholayo. Lezi zinongo zisetshenziselwa ukupheka, kodwa futhi ziyaziwa kakhulu emkhakheni wezokwelapha kanye ne-cosmetology. Yini ewusizo emzimbeni womuntu kuwo nokuthi ungayahlukanisa kanjani isipayisi esisodwa kusuka kwenye ixoxwa ngokuqhubekayo kulesi sihloko.

Incazelo kanye nezakhiwo zezici zezitshalo

Lezi zinongo ziyimifino enomuncu, ethandwa kusukela ezikhathini zasendulo. Amahlamvu awo adliwe amasha noma efomile, ngaphezu kwalokho, imifino ye-parsley ne-cilantro isetshenziselwa ukupheka. Naphezu kokufanisana phakathi kwamasiko amabili, kukhona ukungafani phakathi kwabo - ekwakhiweni kwamakhemikhali, ukubukeka nokuhogela.

Uyazi? Kokubili i-cilantro ne-coriander yinye nesitshalo esifanayo, kuphela i-cilantro engxenyeni eluhlaza, kanti i-coriander yiyona imbewu yayo.

Cilantro

KBMU 100 g mass mass cilantro green:

• okuqukethwe kwekhalori: 25 kcal;
• amaprotheni: 2.1 g;
• Amafutha: 0.5 g;
• i-carbohydrate: 1.9 g

• amanzi, umlotha kanye ne-fiber yokudla;
• amavithamini: A, B1, B2, B3, B4, B5, B6, B9, C, E, K;
• izakhi zamakhemikhali: iron, potassium, calcium, magnesium, manganese, ithusi, sodium, selenium, phosphorus, i-zinc.

I-Parsley

I-KBJU 100 g yezitshalo eziluhlaza oluhlaza:

• okuqukethwe kwekhalori: 39 kcal;
• amaprotheni: 4.4 g;
• Amafutha: 0.7 g;
• i-carbohydrate: 7.4 g

Kubalulekile! I-Parsley ingenye yezinongo ezimbalwa ezigcina ukunambitheka kwayo ngemuva kokwelashwa kokushisa.

Futhi lesi siko sinokubunjwa kwayo:

• amanzi kanye ne-fiber yokudla;
• amavithamini: A, B1, B2, B3, B5, B6, B9, C, E, K, H;
• izakhi zamakhemikhali: iron, iodine, potassium, calcium, magnesium, manganese, ithusi, i-sodium, isulfure, i-phosphorus, i-fluorine, i-chlorine, i-zinc.

Yini eyenza i-cilantro ihluke ku-parsley

Ngenxa yokuthi izitshalo zombili zingabomndeni wase-Umbrella futhi ziyizihlobo, abantu abaningi ngokuvamile abakwazi ukuhlukanisa phakathi kwabo, futhi bacabange ukuthi bafana futhi. Kodwa nokho, uma ubheka kahle, ungabona kulezi ziko inamba ehlukene phakathi komunye nomunye.

Umsuka

Indawo yaseParis - ogwini lwaseMedithera. I-Coriander ivela esifundeni esifanayo - iMedithera yaseMpumalanga ibhekwa njengendawo yokuhlala kuyo.

Kubalulekile! I-Cilantro ingcono ukuyisebenzisa ngenkathi upheka izitsha ezibabayo, futhi i-parsley ingafakwa cishe kuwo wonke ukudla.

Ukubukeka

I-Cilantro inesikhathi eside, ingabala iziqu kuze kufike ku-80-120 cm, iphele emaceleni, avu, amaqabunga aphethwe nxazonke. Izimbali ziyingcosana, pink elula, imbewu spherical. E-parsley, amaqabunga aphezulu, aqina kakhulu, ahlakazekile, aqina ama-branched, aluhlaza okwesibhakabhaka. Izimbali zincane, umthunzi ophuzi oluhlaza okwesibhakabhaka, izithelo ziyi-oblong. Ukuphakama kwesihlahla kuvela ku-20 kuya ku-100 cm. Ukuthinta amaqabunga e-parsley kunomdlandla kunezo ze-coriander.

Iphunga

Isici esiyinhloko esihlukanisayo ongayithola ukuthi yiluhlobo luni lwesitshalo, siyiphunga. I-Coriander ibonakala iphunga elicebile, elikhumbuza ingxube yelamula ne-pepper, kuyilapho isihlobo sayo sinomsindo ocolile.

Izakhiwo eziwusizo nezici zohlelo lokusebenza

Ngaphezu kokusetshenziswa kwalezi ziko ezimbili njengezinongo, ziphinde zibheke izibonakaliso zokuphulukisa ezisiza ngesikhathi ukwelashwa isibalo esikhulu sezifo ezivela emvelaphi ehlukile.

Cilantro

Izici ezinhle ze-coriander zihlanganisa izimfanelo ezilandelayo:

• esetshenziselwa ukwelashwa kwe-arthritis;
• inezindawo zokulwa ne-antirheumatic;
• kuthuthukisa umsebenzi wezinso;
• kusiza ukususa uketshezi emzimbeni;
• kujwayelekile ukugaya nokubuyisela ukusebenza kwesibindi;
• kunciphisa inani le-cholesterol egazini;
• uphulukisa izilonda emangcwabeni omlomo omlomo;
• kusiza ngezifo zamehlo;
• uphatha i-anemia ne-avitaminosis;
• kwandisa ukudla.

Uyazi? AmaRoma asendulo asebenzisa i-parsley njengendlela yokuhlobisa ematafuleni okukhumbuzo, ngoba lesi sihluthulelo sabantu esitshalo ngaleso sikhathi..

I-Parsley

Le spice ibonakala yizici ezilandelayo:

• liyeka ukukhula kwamangqamuzana omdlavuza;
• ukucwilisa isikhumba sombuso;
• uqinisa amazinyo namazinyo;
• kubuyisela i-microflora yamathumbu futhi isebenza ngomsebenzi wayo;
• ukwandisa i-hemoglobin level egazini;
• inezindawo zokulwa ne-antipyretic;
• i-parsley juice isusa ukukhukhuma, ikakhulukazi emva kokulunywa kwezinambuzane;
• izimpande zithuthukisa isimiso somzimba;
• kusiza ekwelapheni ukucindezeleka.

Yini ewusizo kakhulu - i-cilantro noma i-parsley?

Akunakwenzeka ukusho kahle ukuthi yisiphi isivuno esiwusizo kakhulu nokuthi yiyiphi encane. Konke kuxhomeke ekuthandeni okunye okuphekiwe, kanye nesimo sezifo ezikhomba ukuthi kunesidingo sokusebenzisa esinye isinye isisindo njengesitshalo somuthi. Ngezansi itafula elifanisayo lezimfanelo eziyinhloko zalezi zinongo ezimbili, lapho ungabona ukuthi ukuklanywa kwesinye isikhathi kuhluke komunye.

Ngakho, i-coriander ne-parsley ayikho isiko elifanayo nhlobo. Lezi zitshalo zivela emndenini ofanayo, zifana nokubukeka noma ukubunjwa, kodwa abathandi bobabili izinongo azikho inkinga yokuhlukanisa phakathi kwabo. Futhi kulabo abafunda lesi sihloko, izinkinga ezinjalo futhi akufanele ziphakame.