Umzimba wogwaja usungulwe ngendlela yokuthi indlala iphikisana. Ukudla okusha okudliwa umlenze, kumane uqhubekele ukondla okutholiwe ngaphambilini ohlelweni lokugaya isilwane ngokuqhubekayo. Ngaphandle kwalokhu, ukulimala okubulalayo emzimbeni wesilwane kungenzeka. Ngakho-ke, ukudla kufanele kube khona njalo emagatsheni anogwaja kanye namakheji. Kodwa lokhu akusebenzi emagqumeni futhi, ikakhulukazi, ukukhesa. Mayelana nokuthi kungani lokhu kuzoxoxwa ngokuqhubekayo.
Ngingayinika yini i-peas kumanogwaja
Abalimi abanokuhlangenwe nakho bayaqiniseka ukuthi lezi zilwane zidingeka ukuthi zigcwalise ukudla nokudla okunomsoco, okutholakala kakhulu futhi okuthandwa yi-pea.
Lolu hlobo lokudla lugcwele:
- imifino yamaprotheni;
- Amavithamini B;
- izinto ezimbiwa ngamaminerali, yimuphi inombolo engaphezu kwezingu-20;
- amino acids;
- indaba ephilayo.
Uyazi? Imivubukulo ibonisa ukuthi ama-peas asetshenziswa yindoda e-Stone Age. Ngakho inkulumo ethi "ngaphansi kwe-Tsar Pea", ekhuluma ngesilinganiso esiqine kakhulu semithi kadokotela, yabonakala kude kakhulu.
Ukusetshenziswa kwalommeleli wezinhlayiya onogwaja kugcwala umzimba wabo ngamaprotheni akhuthaza ukwakha imisipha, okungukuthi, inyama efunwa, inikeza ngamavithamini, amaminerali kanye nama-amino acids ekukhuleni nasekuqiniseni amasosha omzimba alawo mathambo.
Zonke lezi zondlo zomzimba we-pea ziwusizo ngokukhethekilekazi ezikhulelwe nezilahla. Kodwa-ke, nazo zonke izimfanelo zayo zokudla okunomsoco, lolu hlobo lokudla alukwazi neze ukukhonza njengesisekelo, kodwa lungasebenza kuphela njengokudla kokudla komvundla. 
Ukusetshenziswa ngokweqile kwalo kuholela ekuphazanyeni ukusebenza komuthi wamathumbu futhi kubonakala kaningi ukuvimba ngenxa yokukhiqizwa kwegesi okusebenzayo. Lokhu kuyiqiniso ikakhulukazi ezinogwaja zokuhlobisa kanye nentshontshi, yingakho ziyanconywa ukuba zinike lesi siko sezinambuzane okungaphezu kwesonto ngesonto.
Imithetho yokudla
Ochwepheshe abaningi bakholelwa ukuthi onogwaja banganikwa izinhlanzi ezinyangeni eziningana, kodwa abanye bathi akufanele kwenziwe kuze kube yilapho izilwane zifinyelela ezinyangeni eziyisikhombisa ubudala.
Kubalulekile! Kodwa bonke ababelethi bayaqiniseka ukuthi akufanele neze i-peas ifakwe ku-peas, engakapheli inyanga.
Lo mkhiqizo ungafakwa ekudleni kwe-rabbit ngezinhlobo ezintathu:
- intsha;
- isomile;
- njengeziqongqo nama-pods.
Kuye ngohlobo lomkhiqizo we-pea, indlela abondla ngayo onogwaja nayo iyahlukahluka. Isibonelo, fresh, fresh kusuka engadini, umkhiqizo angeke ngokushesha unikezwe izilwane.
Kumele kuqala kube emoyeni, bese uguqulwa waba ngu-mush futhi wengezwe ekuphakelayo okuyinhloko. Izitshalo kanye nama-pods nazo zinikezwa hhayi ezisha, kodwa esimweni esomile noma esomile. 
I-dry pea
Lo mkhiqizo onobhontshisi omisiwe akufanele unikezwe izilwane ngaphandle kokwelashwa kwangaphambi.
Ukuze wenze lokhu, kufanele:
- Hlanganisa kahle.
- Thela amanzi abilayo.
- Yengeza kuwo usawoti ngesilinganiso sehafu yesipuni kuyo yonke ilitha yamanzi.
- Shiya ukuvuvukala amahora amabili.
- Ama-peas avuvukayo angaxubaniswa nama-beet agayiwe, izaqathe, i-bran noma i-silage.
Zijwayele ngokuziqhenya kokondla onogwaja ekhaya.
Ama-peas ashuntshiwe
Ama-peas abomile ayanconywa futhi anconywa ukuba aqhume.
Kulokhu:
- Kuhlobo oluthile lomkhiqizo lunikezelwa kabili ivolumu yamanzi abilayo.
- Kuwo wonke amalitha amathathu amanzi abilayo wengezwa ama gramu angu-20 kasawoti.
- Ama-peas avule amahora amabili.
- Umkhiqizo ovuvukalayo uguqulwa ube yi-puree futhi wengezwe kumikhiqizo yokudla noma yokusanhlamvu.
Ividiyo: ukondla onogwaja nge-peas
Ukungafani nokulimala
Njengoba sekushiwo kakade, lo mkhiqizo uqiniswa ngokungafani nakancane onogwaja abancane kunenyanga eyodwa ubudala.
Ukusetshenziswa ngokweqile kwalesi sifo kungalimaza abantu abadala ngendlela:
- ukuphazamiseka kwamathumbu;
- ukukhiqizwa kwegesi esebenzayo;
- ukuboshwa kwesisu;
- ukulahlekelwa ukudla.
Sikukwazisa ukuba ufunde ukuthi kungenzeka yini ukunikeza inambuzane, i-burdock, ummbila, i-beetroot, ithanga, okusanhlamvu, isinkwa, umhlonyane, i-bran kuya onogwaja, futhi uthole ukuthi ungamanzi kanjani onogwaja nokuthi yikuphi utshani obondla onogwaja.
Yini enye ongayinikezwa onogwaja
Ngaphezu kwe-peas, lezi zilwane ziyakujabulela ukudla ezinye izitshalo ngendlela:
- ubhontshisi;
- lentile;
- i-soybean;
- ubhontshisi.
Umkhiqizo omkhulu kakhulu onomthelela ekukhuleni okusheshayo nangokwezinga eliphakeme kogwaja, i-peas nayo inehlangothini ehlukile, lapho ukusetshenziswa kwayo ngokweqile kungalimaza izilwane, ngisho nokungahambisani nokuphila.Uyazi? I-peas eyomile ngumkhiqizo oqinile kakhulu ongagcina zonke izimfanelo zayo ezizuzisayo nezomsoco iminyaka eyishumi.Ngakho-ke, uma kufakwa ekudleni komdlavuza, ukulinganisela nokuqapha kumele kugcinwe.
