Amavithamini abandakanyeka ezinkambisweni zemithi futhi aqinise isimiso somzimba sokuzivikela sezinto eziphilayo. Ukulinganisa okulungiselelwe kahle kunika amajuba cishe zonke izinto ezidinga. Kodwa ebusika, ngesikhathi sokuphumula emva kokugula futhi kwezinye izimo, kufanele banikezwe izakhi ezinomsoco kanye nezakhi ezizuzisayo. Cabanga ukuthi yiziphi amavithamini, futhi yiziphi izikhathi okufanele uzinike amajuba.
Izinzuzo zamavithamini ekudleni kwenjuba
Umzimba okhulayo wezinyoni ezincane udinga izakhi eziningi. Futhi, amavithamini amaningi adingekayo ngesikhathi sokubekwa kwamaqanda, ukufakwa emzimbeni, ukuncelisa amaphuphu, ngesikhathi se-molting. Isidingo kubo sanda ngesikhathi sokugoma, emva kokugula, ubuthi kanye nezimo ezihlukahlukene ezicindezelayo.
Kubalulekile! Kuye kwaqalwa ukuthi ngesikhathi sokucindezeleka, imfuyo yezinkukhu idinga umthamo ophindwe kabili wamavithamini A, D, B2, B5, B12, PP, kanye nokusetshenziswa kwamavithamini E no-K okwandisa kane.
Izemidlalo kanye namajuba aphezulu avela ekuzikhandla ngokomzimba kufanele futhi anikezwe izakhiwo eziningi ze-multivitamin, ikakhulu ngaphambi nangemva komncintiswano.
Ukuntuleka kwe-Vitamin kuyathinta impilo nokubukeka kwalezi zinyoni ezinhle. Ngokuvame ukwenzeka ku-offseason nasezinkukhu. I-Avitaminosis emajuba ingathathwa yizimpawu zangaphandle.
Cabanga ngemiphumela kanye nezimpawu zokuntuleka kwamavithamini alandelayo adingekayo amajuba:
- i-vitamin a. Ukuntuleka kwalo kubonakala ngokuthuthukiswa okusheshayo kanye nokunciphisa umzimba. Izimpaphe ziqala ukuphuma, inyoni iba buthakathaka, i-conjunctivitis nezinye izifo zamehlo, i-anemia ingavela;
- calciferol (D). Ukwehluleka kubonakala ohlelweni lwe-musculoskeletal, isimiso se-endocrine, sinciphisa inyoni. Ezinganeni ezincane, ama-rickets ahlakulela, amathambo aphethwe, imilenze ebuthakathaka iyabonakala. Kubantu abadala, ukwehlisa amathambo kwenzeka. Isici esiyinhloko sale-avitaminosis yi-curvature yethambo le-keel;
- i-tocopherol (E). Ukwehluleka kwalo kuyathinta kakhulu umsebenzi wesimiso sezinzwa, okuholela ekukhungathekeni nasekunciphiseni ubuchopho ezinkukhuleni abazali abahlulekayo ekukhokheni i-tocopherol, futhi kunomthelela omubi kumakhono okuzala. Izimpawu eziyinhloko ziwubuqili nokulala, ukuhlanganiswa kabi kokunyakaza, ukumboza okuphahlazekayo, ukulibaziseka kwentuthuko, ukukhubazeka kwamalungu. Konke lokhu kuholela ekufeni;
Funda indlela yokwenza amajuba, amajuba, ukudla kwasebusika.
- i-vitamin k. Ukuntuleka kwayo kunzima kakhulu ukuguqulwa kwegazi (ngokulimala okuncane ukuphuma kwegazi okukhulu). Ngokuntuleka okuphawulekayo kokubona ukulahlekelwa ukudla, ukomisa, i-jaundice noma i-cyanosis yesikhumba, ukuba khona kwegazi kudoti;
- i-thiamine (B1). Inani elinganele elithinta isimiso sezinzwa futhi siboniswa ukulibaziseka kwentuthuko, ukukhubazeka, ukushisa okuphansi. Kukhona nesembozo sezinsizi ezikhanyekile, i-fragility ye-feather, imishini engasebenzi kahle, kanye nokuxuba. Isibonakaliso sokwempawu sihambela nge-slip yemilenze;
- i-riboflavin (i-B2). Ezilwaneni ezincane, uma zingenalutho, ukukhula kubambezelekile, kukhona ukubola kwegazi emzimbeni we-eyes, i-atrophy yemisipha yomlenze nokugubha iminwe, futhi izimpaphe azikhulumi kahle. Abantu abadala balahlekelwa isifiso sabo, ukwehluleka kwehla kuyancipha;
- i-pantothenic acid (B3). Kubonakala kakhulu embozweni wezinsizi, ikakhulukazi phakathi nenkathi ye-molting;
- i-niacin (B5). Uma ukuntuleka kuqala ukuvuvukala kwamajoyina, i-rhinitis, kunezinhlayiya esikhunjeni sezinkophezelo nasemagumbini omlomo, izimpaphe ezikhulayo, ukuphazamiseka kwamathunjini. Ukudumazeka kwe-Limb kungavela;
- i-pyridoxine (B6). Ukuntuleka kwezinto kudala ukulahlekelwa isisindo, ukuvuvukala emehlweni, imilenze nemilenze. Ifomu elikhulu liholela ekudumeni nasekufeni;
Thola ukuthi yini ongayithola kusuka emajuba, kungaki amajuba ahlala khona.
- i-folic acid (B9). Ngenxa yokungabi namandla kobuthakathaka kwenzeka, kukhona ukukhula okuncane kwempaphe. Kwezinye izimo, ukubonakala kwe-anemia ebulalayo, ukukhubazeka komgogodla wesibeletho;
- i-vitamin b12. Ngokuntuleka kwayo kunezibonakaliso zokuntula i-anemia, i-muscle atrophy, ukubambezeleka kokuthuthukiswa;
- ascorbic acid (C). Ukuntuleka kwayo kuyithinta kakhulu amasosha omzimba wezinyoni, ukukhula kwezilwane ezincane kubambezeleka, ubuthakathaka kanye nesifo semfuyo siqala, isifiso esingenamsoco, imikhumbi iba yinkimbinkimbi futhi i-hemorrhages yenzeke ngaphansi kwesikhumba.
Yiziphi amavithamini ukunikeza amajuba: uhlu lwezidakamizwa
Isidingo samavithamini ngezikhathi ezahlukene zonyaka sinehluka.
Yini ongayinika entwasahlobo nasehlobo
Spring kanye nehlobo lamajuba - isikhathi sonyaka wokuvuthwa, izinkukhu zokuzala kanye ne-molting. Ngesikhathi sokuzala, amavithamini A, E, D ayadingeka kakhulu. I-Calciferol (D) ibaluleke kakhulu ngesikhathi sokukhula kwezinkukhu.
Kubalulekile! Ungahlanganyeli emalungiselelweni e-vitamin futhi uzinike njalo noma udlule umthamo ophakanyisiwe. I-Hypervitaminosis iyingozi kakhulu ekuthinteni imetabolism ezinyoni. Okuyingozi kakhulu ukugqithisa ngokweqile kwe-vitamin A, okubangela ukwephulwa kwemishini imisebenzi, ubuthi, kubangele ukuguqulwa kwesibindi ezinkukhu.
Entwasahlobo yokuvimbela ama-avitaminosis ngamajuba, izidakamizwa ezilandelayo zingathengwa ezitolo ezikhethekile noma i-vetafteks:
- U-Aquital Hinoin (i-vitamin A). Yakha ibhalansi enhle yesibindi. Kuwusizo kakhulu ukunikeza entwasahlobo ngesikhathi sokuhlala kwamajuba. Iqinisa izinqubo zomzimba, zithuthukisa umzimba emzimbeni, i-agent enhle kakhulu ye-prophylactic yezifo eziningi. Faka isicelo, wengeze emanzini ngo-1 kuya ku-20 Kunconywa ukuthatha izinsuku ezingu-7. Ibhodlela (100 ml) ligcinwa endaweni eyomile, ivikelwe elangeni eliqondile, ekushiseni okufika ku-25 ° C;
- "Felutsen". Ukulungiselela okukhethekile kwezilwane kuqukethe amavithamini A, D3, E, K3, B2, B3, B5, B12. Ukuhlanganiswa kufaka phakathi amaminerali - iron, manganese, ithusi, i-zinc, iodine, i-cobalt, i-selenium. Ibukeka njengento enamandla ye-powdery yombala obomvu okhanyayo, efakwe amabhakede epulasitiki anomthamo we-1 noma 2 kg. Ikhambi elinjalo libuyisela umzimba ngezinto ezibalulekile, lilawula umzimba, liqeda ukucindezeleka, lisiza ekuthuthukiseni ukwandisa kwamaqanda nokwandisa ubungqabavu, kusiza ngesikhathi sokulumba. Uma uthola ama-gramu angu-10 ale supplement yamaminerali ahlanganiswe ne-1 kg yokudla okusanhlamvu. Ukuphila kwemali yesidakamizwa izinyanga eziyisithupha. Kufanele igcinwe endaweni eyomile, ivikeleke elangeni, ekushiseni kwe + 5 ... +25 ° C;
- "U-Aminovita". Le nkimbinkimbi iqukethe amavithamini A, D3, E, B1, B6, K, C, B5, kanye namaminerali - calcium ne-magnesium chlorides, futhi iqukethe amino acid abalulekile. Lelixazululo lezinyoni lihlanjululwa ngokulinganiselwa kuka 2 ml ngamalitha ayishumi amanzi bese kunikezwa njengesiphuzo. Isetshenziswa nge-beriberi, ngokuphepha kwezinkukhu, okwandisa ukumelana nomzimba kumagciwane. Inkambo yokwamukelwa yizinsuku ezingu-5-7. Izindlela zifakwe emabhodleleni okuglasi angu-100 ml, iziqukathi ze-polyethylene ezinama-500, 1000 no-5000 ml. Zigcine endaweni eyomile evikeleke ekukhanyeni kwelanga ekushiseni kwe-0 ... +25 ° C. Ukuphila kweShelf - iminyaka emibili, futhi uma uvula isitsha kumele kugcinwe okungaphezu kwamasonto amane.
Uyazi? I-Pigeon mail yayisetshenziswe ngokuqinile ngesikhathi seMpi Yezwe Yesibili, naphezu kokuba khona kwe-telegraph nomsakazo. Isibonelo, ngenkathi ngo-1942 umkhumbi wamanzi waseNgilandi wahlaselwa amaNazi, basindiswa ngehora lamajuba, okwakhululwa ku-capsule nge tube torpedo. Injuba yafa, futhi ijuba laletha isicelo sosizo futhi abasebenzi basindiswa.
Amavithamini amajuba enza ngokwakho: ividiyo
Amavithamini amajuba ekwindla nasebusika
Esikhathini sekwindla nobusika, amajuba anconywa ama complex multivitamin aqinisa isimiso somzimba. Ngalesi sikhathi, utshani kufanele bufakwe ekudleni okufomile (i-nettle, i-alfalfa, i-clover, njll.), Kanye namaqathe aqoshiwe, ithanga, iklabishi eqoshiwe. Kuwusizo ngokukhethekile ukunikeza okusanhlamvu okuhlwanyelwe kwe-oats, i-millet, i-peas.
Funda indlela yokusebenzisa amalungiselelo e-vitamin "Trivitamin", "Trivit", "E-selenium", "Tetravit", "Keproceril", "Gamavit" yezinyoni.
Ukuze ukhokhele ukungabi namaminerali, ungafaka ama-eggshells, amagobolondo, nosawoti wetafula kufulawa oye waba umfula. Ekhemisini, ungathenga amavithamini "Undevit", ascorbic acid futhi, ngefomu elimpodi, wengeze ukuba ukondle noma uphuze amanzi.
Ngokumelene ne-avitaminosis, kanye nokuqinisa isimiso somzimba, izidakamizwa zinconywa:
- "Chiktonik". Iqukethe uhlu olukhulu lwezinto eziwusizo - i-retinol (A), i-tocopherol (E), i-calciferol (D), amavithamini K, B1, B2, B6, B12, i-pantothenate ye-sodium, i-lysine, i-methionine nezinye. Kuyasiza ukugcwalisa ukuntuleka kwezinto ezidingekile, ukuthuthukisa ingculazi, futhi kuvame ukucubungula izinqubo zemithi. I-dose yokusebenzisa amajuba: 1-2 ml ngetitha elilodwa le-liquid, elisetshenziswe njengesiphuzo. Inkambo yokwamukela - izinsuku ezingu-5-7. Umkhiqizo ubukeka njengomshini we-turbid wombala omnyama omnyama, ohlanganiswe ngo-10 ml amabhodlela e-glass, iziqukathi zeplastiki eziyi-1.5 nama-25 amalitha. Life Shelf - iminyaka emibili. Gcina endaweni eyomile, evikelekile emisebeni yelanga elangeni ekushiseni kwe + 5 ... +20 ° C;
- "Ngethula u-A + ngomlomo". Kufaka amavithamini A, B1, 2, 4, 6, 12, D3, E, C, K3, H nama-amino acids ewusizo. Leli thuluzi linamabhodlela 100 ne-500ml. Isilinganiso sezinkukhu: 1 ml ngesisindo esingama-20 kg (noma 1 l wezidakamizwa ngo-2000 l amanzi) we-prophylaxis kanye no-1 ml nge-10 kg wezinqwaba ngokudla okungalingani kahle nokuntuleka kwezakhi. Nika izinsuku ezingu-3-5. Isidakamizwa sisetshenziselwa ukuvimbela nokwelashwa kwe-avitaminosis, ukucindezeleka, ukuqinisa isimiso somzimba sokuzivikela, ukuvuselela ekuzikhandla ngokomzimba. Kufanele igcinwe endaweni eyomile evikelwe elangeni ekushiseni kwe + 15 ... +25 ° ะก.
Amavithamini emvelo ngamajuba ekhaya
Ukuze ugcine imali futhi ungathengi njalo izakhiwo zamakhemikhali ezitholakala kuma-pharmacy e-vet, kungenzeka ukufaka ukudla kwamavithamini emvelaphi yemvelo ekudleni. Cabanga ngemikhiqizo engabizi kakhulu futhi ethandwa kakhulu equkethe izinto eziwusizo amajuba:
- amafutha enhlanzi. Iqukethe amavithamini A kanye noDkt. Ukulinganisa izinqubo ze-metabolic, ikhuthaza ukukhukhuka kwezinkukhu, iqhaza ekwakheni ama-skeleton kanye negobolondo lamaqanda;
- imvubelo yesondlo. Lena yindlu yokugcina i-vithamini D neqembu B, okudingekayo ukuze kube lula ukukhula, kanye nokuthuthukiswa kwezinkukhu, kunomthelela ekuzuzeni isisindo, ukwanda kwe-immune kanye nokukhiqizwa kwamaqanda;
- okusanhlamvu okuhlwanyelwe kwe-oats, ukolweni, ibhali. Ziyimithombo ye-vitamin E, A, B, C, kanye namaminerali. Lo mkhiqizo unomthelela omuhle emisebenzini yamathunjini, ukulwa nokukhuluphala, ukuvamise ukusebenza kwezinqubo ze-metabolic and hormonal, kuqinisa isimiso somzimba sokuzivikela, kuqinisa izicubu zethambo;
- amafutha emifino amasha. Iqukethe i-tocopherol, ebambe iqhaza ekwenzeni ngokujwayelekile izinqubo zokukhiqiza;
- amaqanda. Umthombo wamavithamini A, K, abalulekile ngesikhathi sokubeka;
- ama-peas aluhlaza, isipinashi, imifino emincane. Ziyimithombo yamavithamini A, K, C;
- isanqante. Iqukethe amavithamini A, K, B..
- amazambane. Umthombo wamavithamini B;
- izinambuzane Umthombo omuhle we-ascorbic acid. I-Well iqinisa imithwalo yegazi, ithuthukise ukukhulelwa, igqugquzela ukuphulukiswa kwesilonda, okubaluleke kakhulu ngesikhathi sokukhipha amajuba;
- utshani ukudla. Iqukethe i-carotene, i-tocopherol, i-riboflavin (i-B2), i-thiamine (B1), i-folic acid (B9). Umkhiqizo wekhwalithi eliphezulu kakhulu u-alfalfa ne-clover.
Uyazi? Ngisho namajuba avamile angahamba ngesivinini se-70 km ngehora. Ngezinye izikhathi izinhlobo zezemidlalo zifinyelela ngesivinini esingu-86 km ngehora futhi zinganqoba i-900 km ngosuku. Ukuphakama, lezi zinyoni ziphakama kumamitha ayi-1000-3000.
Ukungabi namavithamini kuyathinta impilo yamajuba, akuvumeli izinkukhu zikhule ngokugcwele. Kwezinye izimo, isidumbu sabo sidinga okungaphezu kokujwayelekile kwemithi enezakhi. Phakathi nalezi zikhathi, izinyoni kufanele zinikezwe izinkimbinkimbi ezifanele ze-multivitamin. Kodwa akufanele zisetshenziswe sonke isikhathi - ukudlula ngokweqile nakho kuyingozi, ikakhulukazi kusukela izinto eziningi eziwusizo amajuba angayithola kusuka kokudla okukhona.
Indlela yokulungisa ingxube ye-vitamin-amaminerali ngamajuba: ividiyo
Ukubuyekeza
Ngingumsekeli wezinhlobo zabantu, i-garlic, anyanisi, i-propolis, imbewu ye-ithanga, uju, zonke izinhlobo zamavithamini unyaka wonke ngendlela yemifino, imifino ehlukahlukene.
Unganika inyoni idonsa elilodwa emlonyeni walo kanye, kepha lokhu akuyona indlela yokusebenzisa amavithamini amanzi. Kumele bengezwe emanzini ngamaconsi ama-5 nge-30 ml wamanzi futhi bathululelwe kumuntu ophuza. Ungaphuza isiraphu kuze kube ngu-10 ml.
Uma udinga ukuba uqobo - ngokuqinisekile, ungathenga i-Eleovit (i-Vet.) Futhi uphazamise nge-0.5 ml emsimbeni we-pectoral 1 p ezinsukwini ezingu-5, kanti ishidi eliphoqelekile liyadingeka. Futhi ukuphuza ukushiya kuze kube izikhathi ezizolile.
