Izindlela zokupheka ezingcono kakhulu zokupheka isaladi "Ukuthambekela" ngeklabishi yaseShayina

Ukuze ulungise isaladi enesibindi futhi enempilo, kudingeka ukhethe ngokucophelela izithako. Iklabishi ye-peek isitolo sokugcina isikhathi eside.

Le yemifino iyakwazi ukwandisa igciwane lesandulela ngculazi futhi ihlanze igazi. Ikwaziswa ngabathengi ngokukwazi ukugcina zonke izakhi zobusika bonke.

Ngakho-ke, uma isikhathi sekwindla nobusika umuntu efuna inani elikhulu lamavithamini nezakhi, khona-ke angabathola ngokuphepha kulo mkhiqizo.

Yiziphi izithako ezenza isitsha sibe mnandi kakhulu?

Iklabishi yaseBeijing iyinhlanganisela okumelwe ibe ne-must-have in izitsha eziningi ezilula futhi ezibucayi. Yathandwa emhlabeni jikelele kungekudala. Uvela eChina, njengoba igama lisho. Futhi emva kwamanye amazwe amanye afunda ukudala izimo zokulima.

Inikeza iziphuzo kunoma yikuphi isidlo, kodwa uma uzihlanganisa ngama-apple tincetu, uthola isidlo sangempela. Ngaphezu kwalokho, ungakwazi ukwengeza ushizi, ikhukhamba, kanye nenkathi ngamafutha omnqumo. Khona-ke isidlo siyoba nenhle kakhulu futhi sibucayi, futhi okubaluleke kakhulu - siyasiza.

Le mifuno ihambisana kakhulu nezithelo. Isibonelo, ungenza isiphuzo esilula namaapayipi. Izithako eziyinhloko kuzoba iklabishi ne-chinanasi. Le mikhiqizo emibili izosiza ekwakheni isaladi elicolekile futhi enhle kakhulu, futhi ebaluleke kunazo zonke. Zombili izithako ziqukethe inani elikhulu lezakhi zomzimba, futhi ekudleni okuyinkimbinkimbi kuthinta impilo yonke.

Lemifino ihamba kahle nenkukhu nganoma yiluphi uhlobo. Kubalulekile ukubilisa isifuba, ukhiphe amaqabunga aklabishi kanye nenkathi ngebhotela. Bese uthole ukudla okulula kakhulu futhi okunomusa. Noma ungangezela inkukhu ebhemayo, okuzofaka isiphuzo kwisaladi.

Zuza kanye nokulimala

Iklabishi yaseShayina ithandwa yilowo nalowo ofuna ukuthola isibalo esiphelele. Ngo-100 amagremu kuphela ama-kcal angu-12, 1.2 g we-protini nama-0.2 g we-fat. Kukhona cishe yonke imithi yokudla. Kubonakala ukuthi le mifino iyakwazi ukuhlanza ngokuphelele amathumbu avela emathunjini nase-slags.

Ucebile nge-vitamin C, okudingeka kakhulu kuwo wonke umuntu. Iqukethe amaminerali, kanye ne-citric acid, engavamile kwezinye imikhiqizo. Kubantu abanenkinga yokugaya ukudla, iklabishi yaseShayina iyoba insindiso yangempelangaphezu kwalokho, kuvamile ukuhlala.

Kubalulekile! Kufanelekile ukwazi ukuthi kusetshenziswa kanjani lo mkhiqizo, ngoba uma unenkinga nge-digestive tract, udinga ukudla inani elilinganiselwe leklabishi ukuthuthukisa impilo. Lo mthetho usebenza kuwo wonke ukudla, ngoba ngisho nokuwusizo kakhulu kuwo kungalimaza uma udla ngokweqile.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Ngaphambi kokuba uqale ukudlala izitsha okumnandi, futhi usize umzimba wakho, kufanele wazi izisekelo eziyisisekelo zesaladi "Ukuthambekela", kanye nazo zonke izithako ezidingekayo zesidlo esinjalo.

Ngenkukhu

Njengoba kushiwo ngaphambili, iklabishi yasePeking iyahamba kahle nenkukhu nganoma yiluphi uhlobo.

Ukuze ulungise esinye sezidlo, abantu abaningi ababiza ngokuthi uKesari, uzodinga:

• 1 ikhanda iklabishi.
• Iphadi lamakhowe.
• Inkukhu yenkukhu isisindo esingama 300 amagremu.
• Ikhukhamba entsha.
• Amafutha (umnqumo noma imifino).
• Isinkwa

Ukupheka:

1. Kumele kube amakhowe othosiwe, inkukhu kanye nezingcezu zesinkwa.
2. Iklabishi iba yimichilo, futhi ikhukhamba - tincetu.
3. Zonke izithako kufanele zishintshwe futhi zengeze izinongo namafutha ukunambitha.
4. Ungase futhi wengeze imayonnaise negalikhi egayiwe.

Ukunweba kule recipe kuzokhipha okunomsoco futhi okuhlwabusayo, kodwa hhayi kokudla. Kubalandeli bokudla okunempilo, iresiphi elandelayo izokwenza.

Izithako zizofana, ngaphandle kokuthi zonke zazo ngeke zifakwe, kepha ziphekwe. Uma udinga isaladi lomzimba, kufanele ugweme ukugqoka okunjengamayonnaise namafutha yemifino. Mhlawumbe isidlo ngeke sicebe kakhulu, kodwa ngokuqinisekile sizoba mnandi futhi sinethenda.

Nge-ananas

Kule saladi kuzodinga:

• inkukhu yezinkukhu;
• imbiza yamapayipi;
• ushizi;
• 1 iklabishi iklabishi.

Ukupheka:

1. Bilisa izibopho, usike iklabishi, bese ubhala ushizi.
2. Konke lokhu kuxubene futhi kunomsoco nganoma yimaphi amasobho okunambitha, noma amafutha omnqumo.

Incomo. Ungenza isiphuzo kusuka izithako ezifanayo, kodwa ngezingeziwe ezimbalwa ezilungisiwe. Isibonelo, engeza ama-coconut shavings azokwengeza ubukhosi futhi ayingqayizivele esidlweni.

Ngokugqoka amafutha

Isaladi nalesi iklabishi ingafakwa igqoke ngamafutha ahlukahlukene. Izithako ezithandwa kakhulu yizo:

• iklabishi;
• inkukhu;
• ikhukhamba.

Izinketho zokupheka:

1. Kubalulekile ukugcwalisa isaladi ngamafutha yemifino, okuyinto engeyona into embi, ngoba kunoma yikuphi, wonke amavithamini avela emifino azothathwa ngokushesha emzimbeni.
2. Inguqulo yesibili yokugqoka amafutha omnqumo, nawo anempahla eminingi enenzuzo, ngakho-ke ukudla okuzoholela kuyoba nemiphumela emihle kuwo wonke umzimba.

Ngekhukhamba

• I-version yokuqala yeSlabishi iklabishi isaladi ngekhukhamba ihlanganiswa lalezi zithako ezimbili futhi igqoka ngamafutha.
• Ukhetho lwesibili luhlanganisa ukwengeza kweminye imikhiqizo efana ne-avocados, inkukhu, abaqaphi.

Yonke ingxube elandelwayo ifakwe izinongo namafutha. Kubalulekile ukuqonda ukuthi kungenzeka ukuthi uthole isidlo esihle kakhulu, esinezithako ezimbili nje kuphela, kodwa ngokungeziwe kokunye, isidlo sizoba ngaphezulu kakhulu.

With crackers

Ukwengeza esitsheni sokuyinkimbinkimbi, abesifazane abaningi basekhaya basebenzisa ukulungiselela izitsha nge-Peking iklabishi, abaqaphi.

Ungakwazi ukuhlanganisa iklabishi nenkukhu, ukhukhamba bese wengeza ama-toast omhlophe. Abantu abaningi basebenzisa le-appetizer nge-croutons, futhi bathole isidlo njengesihle.

Ezinye zokupheka ezilula futhi ezihlwabusayo.

Ukupheka ngeklabishi yaseShayina kuhle kakhulu.awudingi ukubhaka okuthile isikhathi eside, noma uzama ukuthola izithako eziyinkimbinkimbi. I-saladi enomnandi kunayo yonke itholakala ngokuhlanganisa i-flett ephekiwe noma ethosiwe, ukhukhamba fresh, iklabishi. Konke lokhu kufanele kugcwaliswe futhi usawoti ukunambitha.

Ungakhonza kanjani isidlo?

Kunconywa ukuba ulungiselele lezi zitsha ngokushesha ngaphambi kokukhonza, ngoba uma zikhona efrijini, zonke izithako zizolahlekelwa ukunambitheka kwazo.

Wonke umuntu uyakwazi ukupheka okumnandi futhi enempilo, ehlanganisa izithako ezithile. Futhi uma unquma ukunakekela impilo yakho nomzimba wakho, kufanele uqale ngokupheka isaladi ngeklabishi yaseShayina.