Iklabishi elinesibhakabhaka ingenye yezingubo ezizithandayo etafuleni phakathi kwamaRussia. Bobabili eholidini, futhi nsuku zonke.
Yingakho sikunikeza ukuthi uzame izindlela zokupheka ezahlukene, nge-chili noma bell pepper, okuphekwe ngokushesha noma okudala, ukumangala kokubili umndeni kanye nezivakashi.
Ngaphezu kwalokho, awudingi umzamo omkhulu ekuphekeni, futhi sithole kakade zonke izimfihlo futhi sikutshele ngezansi.
Indlela yokukhetha imifino yokukhethisa?
Insimu yethu evame kakhulu iklabishi noma iklabishi omhlophe ngenjongo yethu inhle - izohlala, ngeke ishintshe umbala (uma ungafaki i-beetroot noma i-turmeric kuyo), iyathengeka kakhulu, ivame ukutholakala emashalofini esitolo (ungathola izindlela zokupheka iklabishi ne-turmeric lapha, futhi Ungakwazi ukupheka izitsha ngokungezwa kwezinyosi).
Iklabishi elibomvu ihluke eklabishi omhlophe hhayi kakhulu ezindaweni ezibonakalayo njengokwakheka kwamakhemikhali kanye ne-violet-blue hue ekhanyayo. Inevithamini C engeziwe kanye namaprotheni (amaprotheni).
Iklabishi elibomvu nalo likhulu kakhulu - lokhu kufanele kucatshangelwe kubantu abanamazinyo noma ukuzwela okukhulu kwamazinyo. Iqukethe ushukela okwedlula uketshezi omhlophe - lesi sici sibalulekile kubantu abadliwayo. Ngaphezu kwalokho, ngokuvamile iklabishi ebomvu i-1.5 - izikhathi ezintathu ezibiza kakhulu kuneklabishi omhlophe, kuye ngezikhathi.
Yiziphi izinzuzo, umonakalo kanye nokudla okunomsoco kwesidlo?
Sethula idatha elinganiselwe ngokubaluleka komsoco. Amagremu angu-100 omkhiqizo oqediwe aqukethe:
- 0.9 g amaprotheni;
- 4.7 g lamafutha;
- 7.5 g we-carbohydrate;
- Okuqukethwe kwe-caloric ngu-77 Kcal.
Kubalulekile ukuqaphela ukuthi le data inikezwa iresiphi yendabuko, efaka amafutha yemifino kanye nensimbi yebhisikidi. Ngokuwasusa, ungashintsha izakhi zokudla okunomsoco ekuqondiseni ukunciphisa ikhalori, amafutha nama-carbohydrate.
Uma sengeza ezinye izithako, kufanele futhi ukhumbule ukushintsha inani lokudla okunomsoco. Ake senze ukubhuka ukuthi izindlela zethu zokupheka zihambisana nemifino, yingakho inani labo lokudla okunomsoco lizohlala liseduze kakhulu nalokhu ngenhla.
Iklabishi eqoshiwe igcina zonke izakhiwo zayo ezizuzisayo ngisho nesikhathi eside kunezinhlanzi.. Isithako esiyinhloko - iklabishi - iqukethe izakhi zokulandelela: iron, calcium, sulfure, magnesium, chlorine, iodine, phosphorus, zinc nezinye.
Izinzuzo iklabishi eqoshiwe:
- ukwandisa ukuvikelwa komzimba;
- ukwandisa ukumelana nokucindezeleka;
- kusiza ukuthuthukisa i-microflora yamathumbu;
- kusiza ukubhekana ne-avitaminosis;
- abantu abadla ukudla iklabishi eqoshiwe, cishe amathuba okuba behlushwa amakhaza.
Ukulimala iklabishi eqoshiwe:
- I-fibre itholakala eklabishi ngobuningi obukhulu. Kuhle kumathumba, kodwa kuholela ekuthandeni.
- Akudingekile ukuba ufake ekudleni lesi sidlo se-infarction ye-myocardial, isifo sohudo, i-colitis kanye ne-enteritis. I-intestine evulekile akufanele isebenze ngokweqile.
- Iklabishi eqoshiwe inomthelela omuhle ekusithekeni kwezinhlayiya zesisu, yingakho kunganconywa ukuyisebenzisa nge-acidity eyengeziwe yesisu.
- Iklabishi elishisayo kufanele lisetshenziswe ngokuqapha kubantu abanomfutho wegazi ophezulu.
Izindlela zokupheka ngezinyathelo: indlela yokukhipha imifino?
With pepper isiBulgaria
Isikhathi sokupheka nge-pepper isiBulgaria esine-marinade: imizuzu engu-30 yokulungiselela imifino, usuku olungu-1 (noma ngaphezulu) lokuvutshelwa nokukhethwa.
Izithako:
- iklabishi 1.5 kg (ikhanda elincane);
- I-pepper yesiBulgaria 250 g (2 ama-pcs.).
Ku-marinade:
- amanzi 500 ml (2 izindebe);
- usawoti 1 tbsp neqhwa;
- ushukela 50 g;
- amafutha yemifino 3 tbsp.;
- uviniga 9% itafula noma i-apula 70 ml;
- izinongo ukunambitha: umhlabathi omnyama noma i-peas, i-allspice, i-clove (engengaphezu kwezingu-3), i-leaf leaf (engaphezulu kuka-2).
- Iklabishi elitshaliwe (sikukwazisa ukuthi uzame izindlela ezahlukene - amacici amancane noma aminyene), uwuthululele kwisitsha esikhulu, usichobe ngomthwalo - umuthi wamanzi, isisindo, ibhodlela eligcwele, ukuze iklabishi inike ijusi. Ungabe usawoti okwamanje.
- Izibhamu ze-pepper zesiBulgaria noma zihlukaniswe zibe yi-cubes. Engeza iklabishi ye-mint. Gqugquzela ngezandla zakho, uphonsa imifino njengenhlama. Beka futhi ngaphansi kokucindezelwa.
Kubalulekile: Ungasebenzisa i-pepper efriziwe, kufanele futhi ukhethe pepper obomvu, ophuzi noma we-orange, kodwa hhayi okwesibhakabhaka - ayithande kakhulu.
- Manje sizobhekana nama-marinade (ungafunda ngamanye okupheka ukwenza i-marinade yeklabishi lapha). Beka epanini esitofu ngamanzi, lapho sengeza khona usawoti, ushukela bese wengeza amafutha. Letha emathumba, ulinde elinye imizuzu 2-3. Yengeza izinongo kanye noviniga, uvuselele, cisha ukushisa bese ushiya ngaphansi kwesembozo ukuze uviniga ungapheli.
- Imifino, emi ngaphansi kwejoka yemizuzu engu-20-30, uthele ama-marinade ashisayo. Sibuyisela izimpahla endaweni.
- Manje isidlo sethu kufanele simile ekamelweni lokushisa usuku. Uma imifino ene-marinade izohlala isikhathi eside, iyoba yikhuphukile futhi icwecwe, ukuvutshelwa kuzoqala. Ngeke wenze isidlo sibi nakakhulu, kodwa sizoshintsha ukunambitheka. Ukuhlolwa!
- Emva kosuku lweklabishi elifakwe emanzini anosawoti nepelepele elimnandi kufanele lisuswe esiqandisini. Lapho ligcinwa okungenani amasonto amathathu alungele ukusetshenziswa.
Okuhlukile kokuklabishi okupheka okuphekiwe nge-bell pepper kungabonwa kule vidiyo:
With chili
Izithako:
- iklabishi 1.5 kg;
- hot hot pepper 1 pod;
- i-garlic 4 ama-clove.
I-marinade ilungiselelwe ngokuvumelana nesimiso sangaphambilini.
Uhlelo lokupheka lufana neklabishi nge-bell pepper:
- I-pepper ephuzi kufanele ihlukaniswe zibe tincetu noma ikhethwe zibe cubes ebusweni buka-3-4 mm.
- Hlanganisa ugarlikhi ngommese ngobukhulu be-buckwheat, ngakho-ke ubukhali buyosatshalaliswa ngokulinganayo, futhi ukunambitheka kuzohlala isikhathi eside.
- Engeza pepper ne-garlic eklabishi bese uqiniseke ukuthi uhlanganise kahle.
- Lokhu kulandelwa ukulungiswa kakade kwama-marinade, okwengeza kwimifino, ukubeka ngaphansi kwengcindezi nokulinda amahora angu-24.
Ukupheka okusheshayo emahoreni angu-12
Ungadla iklabishi futhi ngokushesha kunosuku. Ukwenza lokhu, udinga ukuphinda kabili inani leshukela, usawoti kanye noviniga. Izithako zemifino yalokhu okusheshayo kokudla okusheshayo kufana neresiphi eyisisekelo.
I-Marinade:
- amanzi 500 ml (2 izindebe);
- usawoti 3 tbsp neqhwa;
- ushukela 100 g;
- amafutha yemifino 3 tbsp.;
- uviniga 9% itafula noma apula 150 ml;
- izinongo ukunambitha: umhlabathi omnyama noma i-peas, i-allspice, i-clove (engengaphezu kwezingu-3), i-leaf leaf (engaphezulu kuka-2).
Ukupheka imifino kanye ne-marinade kuzoba okufanayo, kodwa sincoma ukuthi emva kwamahora angu-8-12 wokudoba, gcoba i-marinade engaphezulu. Uma kungenjalo, izingozi zeklabishi ziba mnandi kakhulu noma zisawoti.
Ungathola ezinye izindlela zokupheka zokupheka okupheka okusheshayo zokupheka iklabishi ku-marinade eshisayo, kanye nokuthi ungakhetha kanjani uhlobo olufanele lwemifino ne-pickle, kulesi sihloko.
Ukuhluka kokupheka izitsha nge izaqathe, garlic, anyanisi, uviniga
- Uma ufuna ukuhlukanisa isaladi, ungafaka izaqathe ku-pepper; Khona-ke konke okuphathelene nesimiso sezenzo kakade sijwayele kithi.
- I-garlic izofaka i-piquancy iresiphi. Singawafaka eklabishi nasepilpini, ama-clove amane aqoshwe ngommese.
- Siphinde sikululeke ukuthi uzame u-anyanisi owodwa ku-recipe eyisisekelo. Kumele kube embizeni efanayo neminye imifino.
- Uma ungenayo izinkinga zesisu futhi uthanda uviniga, ke sincoma ukuthi ukwandise inani likaviniga ku-120ml ku-recipe ye-marinade. Lokhu, ngendleleni, kuyokwandisa impilo yamashalofu iklabishi eqoshiwe kuze kube amasonto amahlanu noma ngaphezulu esiqandisini. Kodwa futhi kufanele uhlole ngokucophelela isimo semifino ngaphansi kwejoka. Uma ungafuni ukuthobeka, njengokupheka, imifino, akufanele uwadlulele. Njengomthetho, usuku luwanele ukulungela isidlo.
- Lapho ukhonza, isaladi ingafakwa nge-anyanisi eluhlaza, i-cilantro, i-parsley, futhi iqoshwe kuviniga eqoshiwe kusengaphambili nge anyanisi oqoshiwe. Iphunga eliyoba yinto emangalisayo.
Imifino egcwala ama-marinade ayikwazi ukuphekwa, ngaphandle kwalokho iklabishi izoqala ukupheka futhi ithambe.
- pepper obomvu nomnyama;
- isiphuzo esishisayo ngeviniga.
Manje izinzuzo zemifino eluhlaza etafuleni lakho! Futhi siphinde sikhumbule: funda, engeza izithako ezihlukene, hlanganisa iklabishi ekhethiwe ngemifino kanye nepepper. Inzuzo kanye nokunambitheka kuzohlala phezulu. Ngendlela, lokhu kuyidayisi yemifino ngokuphelele, efanelekayo ekuthumeni.
