I-Beetroot ingenye yezitshalo ezindala kakhulu futhi ezivame kakhulu emhlabeni. Kukhona izinhlobo eziningana zalesi sitshalo, okuhlukile ngokubukeka kuphela kodwa nangenhloso. Ngakho-ke, kokubili ifolishi noshukela isithombo sebhitrudi izitshalo zezimboni, kodwa zinezinhlobo eziningi, izinhloso ezahlukene kanye nokuzikhethela kokulima.
Okubaluleke kakhulu ukubaluleka komhlaba wonke walesi siko e-Ukraine, ngoba ku-6 endaweni emhlabeni ekukhiqizeni izinhlobo zoshukela.
Amacala amathathu ahlanganisa iFrance, iRussia neJalimane. Ngaphezu kwalokho, lemifino ethile ifakwe ohlwini lwezitshalo ezikhulile kakhulu ezweni. Isizathu sokukhula okunjalo kwalezi zitshalo e-Ukraine kuba khona kwenhlabathi ye-chernozem kanye nesimo sezulu esifudumele.
Umlando omncane kanye nezinzuzo zezinyosi
Zonke izinhlobo zemifino ezisezimpande ezikhona namuhla, zivela ezinyosini zasendle futhi zithuthukisiwe ngabalimi, izinhlobo zazo ngezinhloso zabo siqu. Ngesikhathi esifanayo, iNdiya neMpumalanga Ekude kubhekwa njengendawo yokuzalwa yaleso sitshalo - ukusetshenziselwa nokulima okuhloswe kuyo kwaqala kulezi zindawo. 
Uyazi? Izazi-mlando zithi izakhamuzi zaseBabiloni zaziphakathi kokuqala ukusebenzisa izitshalo zempande, nanjengomuthi. AmaGreki asendulo ahlabela ukuvuna kuka-Apollo, ikakhulukazi, lokhu kudla imifino. Kwakucatshangwa ukuthi le mifino yemifino ethile ifaka isandla ebusheni nasemandleni.Ekuqaleni, abantu badla kuphela amaqabunga esihlahla, baphonsa izimpande njengengabonakali. Sekuqaleni kwekhulu le-XVI, abalimi baseJalimane bayothuthukisa lesi sitshalo, okwenza kube nokuhlukaniswa phakathi kwe-canteen (esetshenziselwa ukupheka) kanye nefolda (ukondla imfuyo).
Isigaba esilandelayo ekuthuthukiseni lesi siko kwenzeka esikhathini sekhulu le-XVIII - ososayensi baletha isithombo sebhitrudi (isiko lobuchwepheshe).
Kungenzeka ngenxa yokuthuthukiswa okunjalo ukuthi lesi sitshalo sempande ebomvu sanda kakhulu. Sekuqaleni kwekhulu le-XIX yaqala ukukhula kuzo zonke izingxenye zomhlaba, ngaphandle kwe-Antarctica.
Namuhla emhlabeni kunezinhlobo eziningana zemifino yezimpande, kanti abalimi abaningi bayazibuza ukuthi i-beet emhlophe ihluke kanjani ku-beet fodder. Yilokhu okushiwo isihloko sethu.
Izinhlobo zezinyosi
Kunezinhlobo ezine eziyinhloko zezitshalo ezisetshenziswa abantu: ukudla, ukudla, ushukela kanye neqabunga (noma chard). Zonke lezi zilwane zinemvelaphi efanayo - isithombo sebhitrudi sasendle esilinywa abalimi. Uma ufuna impendulo yombuzo, yikuphi umehluko phakathi kokushukela ne-fodder beet, funda.
Kubalulekile!Ijusi le-beet yeshukela liphilile kakhulu. Iyakwazi ukususa ubuthi, i-cholesterol ephansi, ukwandisa inani lamaseli abomvu egazini futhi ngokuphumelelayo linciphisa umfutho wegazi. Noma kunjalo, kufanele uqaphele ukusetshenziswa kwemifino yezimpande nge-hypotension, i-urolithiasis, i-gout ne-acidity ephezulu. Ama-beet angama-laxatives futhi angeke adliwe ngokweqile.Izinhlobo eziyinhloko zezitshalo:
- Igumbi lokudlela - esetshenziselwa ukupheka. Ngenxa yokuqukethwe okuphezulu kwe-betaine, isivuno sempande sibomvu futhi susizo kakhulu ekuphekeni, e-cosmetology nasemithi. Ngenxa yekhono lezinyosi, zibonakala zithuthukisa ukubonakala kwesikhumba ngenxa yokunyakaza okunamandla, isetshenziswa kuma-creams amaningi. Ngenxa ye-folic acid kubhekwa njengesithako esibalulekile kwimenyu yabesifazane abakhulelwe.
- Aft - isetshenziselwa ukudla okunemfuyo, ikakhulukazi ubisi. Idla ngokudla izilwane futhi ithuthukise ukuvunwa ubisi, inxephezela ukungabi nobuthi kwamavithamini.
- Ushukela - isiko lobuchwepheshe lapho ishukela lenziwa khona. Ngemuva kokucindezela ushukela uhlala ikhekhe, eyokondla izinkomo.
- Leaf - isetshenziswe njengokudla, nokupheka. Inani eliyinhloko amaqabunga okuqukethwe kwamaprotheni aphakeme (kuze kufinyelele ku-25%), futhi impande ayinakutholakali. Kulula ukukhula, kodwa kunomthelela kakhulu wonyaka.
Okulandelayo, ake sikhulume ngokuningiliziwe mayelana nokwahlukana phakathi kwezinhlobo zeshukela nezinhlobo zefolda.
Isithombo sebhitrudi: umehluko phakathi kweshukela nefolda
Njengoba kucacile ngamagama, uhlobo lweshukela lwesitshalo lusebenza ekukhiqizeni ushukela (umshukela esikhundleni somswakama), kanye nefolda - yokudla imfuyo. Iminye imininingwane mayelana nokwahlukana kwemigomo ehlukene.
Kubalulekile! Esinye sezici eziyinhloko zesithombo sebhitrudi ishukela i-hypoallergenic. Ngisho nabantu abavame ukusabela okweqile, akudingeki besabe uma usebenzisa isitshalo. Kodwa phawula ukuthi i-beet juice ayinconywa ukuba isetshenziswe kumthamo ongaphezu kwe-100 ml, ngisho nempilo ephelele. Uma unenkinga ngezinso, isibindi noma i-acidity, kungcono ukunciphisa ukusetshenziswa kwemifino okungenani.
Umehluko omkhulu
Umehluko omkhulu phakathi kweshukela isithombo sebhitrudi kanye nefodder kuyinto okuqukethwe ushukela nenhloso impande. Ngenkathi okokuqala kuyaziwa ngokuqukethwe okuphezulu kwe-sucrose, izinhlobonhlobo zezilwane zinamaprotheni aphezulu. Kuyinto yokwakhiwa kwamakhemikhali ezitshalweni zezitshalo ezihambisana nezindawo zokusetshenziswa kwazo. 
Umehluko ekubukeni
Ngaphandle, isithombo sebhitrudi isithombo sebhitrudi ihluke kakhulu kusuka kwesithombo sebhitrudi, ngakho-ke akunakwenzeka ukuwaphikisa.
Okuphakelayo:
- umbala: shades obomvu ne-orange;
- umumo: nxazonke noma oval;
- eziqongweni: izinhlayiya ezinzima (amaqabunga angu-35-40 kwelinye i-rosette), isitshalo sezimpande siphuma ngaphansi komhlaba; Amaqabunga ayenamathele, ayenamhlophe, aluhlaza, aluhlaza.
- umbala: omhlophe, ompunga, beige;
- ukuma: kuhlangene;
- eziqongweni: eziqongweni eziluhlaza (amaqabunga ama-50-60 kwelinye i-rosette), isithelo ngokwayo sifihliwe ngaphansi komhlaba; Amaqabunga aphephile, aluhlaza, ane petioles ende.
Umehluko ekujuleni kokukhula
Isithombo sebhitrudi seshukela ihluke ekufakeni ifolishi hhayi nje ngokubukeka, kodwa futhi nesici sokutshala nokukhula. Ushukela unesithelo esincane esincane esingaveli ebusweni. Ngokungafani noshukela, izimpande zefodder ziphuma emhlabathini ngamasentimitha ambalwa.
Ukujula okuhlukahlukene kanye nezinhlelo zezimpande zalezi zitshalo. Ngakho-ke, izimpande ezimhlophe zingangena kumamitha amathathu (isitshalo sikhipha amanzi kusuka ekujuleni, ukumelana nesomiso), kanti izimpande ze-orange azihambi ngezansi impande.
Uhlelo lwesimiso kanye nezidingo zezimiso ezikhulayo
Phakamisa ukubukeka kweshukela ezinsukwini ezingu-140-170. Ngalesi sikhathi, lesi sitshalo sikhula kusuka emasimini kuya emifino eveza izithelo. Ukufakela isithombo sebhitrudi esimnandi kuyamelana nokubandayo ngokwanele - ihlumela ihluma ngisho nasezingeni lokushisa lika -8 ° C.
Isikhathi esandayo sokuhluka kwefolda sifushane - ngokwesilinganiso, izinsuku ezingu-110-150 ezedlule, okuyiyo inyanga esheshayo kunokuvuthwa kwe-beet white. Lesi sitshalo sineqhwa, nakuba ubuncane bayo kusezingeni eliphezulu - kusuka ku -5 ° ะก.
Uhlelo lwezolimo lwezinhlobo zombili zifana cishe. I-plant blooms in inflorescences (i-whorls) ezinama-peduncles amancane, ngayinye enezimbali ezincane ezi-2-6 zombala ophuzi ophuzi.
Kuyathakazelisa ukwazi ukuthi yiziphi izici izaqathe ezikhulayo, i-scorzonera, i-turnips, isithombo, i-rutabagas, i-artichoke yaseJerusalema, i-turnip, isilimo esidliwayo esinamagatsha anamanzi, i-parsnip.Ngokujwayelekile kusuka ebhodini elilodwa lezitshalo ngesikhathi sokutshala kungakhula izitshalo eziningana.
Lokhu kuyinkimbinkimbi inqubo yokunciphisa, kodwa kunezinhlobo ezikhethekile zezinyosi. Okubizwa okuthiwa "izinhlobo zokuhluma" kuhle ngoba azikhuli eduze ne-perianth, ukuze i-glomeruli ingabumbwanga, futhi ukugcoba akubangeli ukuphazamiseka okuphawulekayo.
Ukwahlukana Kwemikhiqizo
Inani elibalulekile le-beet isithombo sebhitrudi lingu-20% ushukela othulini olomile. Ezitshalweni zokudla, izicucu ze-fiber izimbungulu ziyingcosana izikhathi eziningana, yingakho kunamaseli amancane ane-ushukela. Kuzo zombili izinhlobo kukhona ama-carbohydrate (ikakhulukazi, i-glucose, i-galactose, i-arabinose, i-fructose).
Uyazi? Kusukela lapho izinhlobonhlobo zoshukela zakhiwe namhlanje, izinga lokudla ushukela emzimbeni wezitshalo likhuphuke lisuka ku-5% ukuya ku-20% ngesisindo. Le nsiza ye-sucrose yenza ukuba kube lula ukukhiqiza inani elikhulu likashukela, kodwa futhi kwandisa ububanzi bokusetshenziswa kwezinsalela ngemuva kokucubungula isitshalo.Kuphansi kwamaprotheni ebangeni lokushukela, kodwa ngenxa yalokho okuqukethwe okuphezulu kwe-carbohydrate, kunomsoco kunabalingani bawo. Ngesikhathi esifanayo, ifolishi inezinto ezinamaprotheni aphezulu, kufaka phakathi amaqabunga, kukhona izinto ezinamandla, kanye ne-fiber, amavithamini namaminerali. Yingakho ukwengezwa kwezinyosi ezifuywayo kuyadingeka, ikakhulukazi ebusika nasesikhathini sonyaka.
Ngaphezu kwalokho, izinhlobo zokudla zithela kakhulu kunokushukela. 
Ububanzi bemikhiqizo yemifino
Isiko le-Sugar ubuchwepheshe, okusho ukuthi ukusetshenziswa kwayo okuyinhloko, ngemuva kwakho konke, ukukhiqizwa ushukela. Okusele kwesithelo emva kokucubungula kuya njengokudla kwesilwane. Ngisho nodaka olusalayo olusala ekusetshenzisweni kwezinhlobonhlobo ushukela luphinde lusetshenziswe futhi lusetshenziswe njengomanyolo we-lime.
Izinhlobo ze-Aft zisetshenziselwa ukondla izinkomo zobisi, kanye nezingulube namahhashi. Ekudleni kukhona kokubili izithelo nezindwangu.
Ngokusho kocwaningo lweLondon School of Medicine, le mivuno yemifino iyasiza kakhulu. Ososayensi babone okuqukethwe okuphezulu kwe-potassium, i-antioxidants, i-folic acid, amavithamini namaminerali. Ukwakhiwa okunjalo okucebile kwenza isitshalo libe ithuluzi eliwusizo lokunciphisa ukucindezela, ukuthuthukisa ukugaya.
