Izithakazelo zesaladi ezithakazelisayo neklabishi yaseShayina yetafula leholide

Umsikazi ngamunye, olungiselela itafula lokugubha, uzama ukumangala futhi ujabulele izivakashi zakhe ngezitsha ezintsha nezithakazelisayo. Ngokuqondene nama-saladi, kubalulekile ukukhumbula ukuthi lokhu akusiyona isidlo esikhulu etafuleni lokugubha futhi akufanele kuphekwe emigqumeni enkulu. Kungcono wenze ama saladi ambalwa kuzo zonke izintandokazi.

Ukusetshenziswa kweklabishi yaseBeijing kule iresiphi kwenza kube lula ukunciphisa okuqukethwe kwe-caloric isamba seladi, ukwandise ukugcwala kwamavithamini, futhi kuthuthukiswe ukugaya ukudla kwazo zonke izingxenye zesidlo. Lo mkhiqizo une-flavour esithambile, engahlosiwe futhi ayihlanganisi nezinye izithako. AmaSaladi neklabishi yaseShayina asetshenziselwa kokubili kwimenyu yansuku zonke nakwemikhosi. Umehluko ubonakala ekukhonzeni isidlo kanye nomklamo wayo.

Izingulube ze-salads zilungiselelwe itafula leholide noma zihanjelwa kumvakashi ngamunye ngezigaba. Kuyinto ekhululekile futhi enhle. Ukwakhiwa kwama-saladi kule nguqulo yeholide nakho kuvumela ukuhlukahluka.

Isibonelo, engeza imifino, iminqumo noma i-cherry ukuhlobisa isidlo. Ama-saladi neklabishi yaseShayina ayoba umhlobiso wangempela wetafula leholide futhi uzojabula izivakashi ngokukhanya futhi ukunambitheka okubucayi.

Ungadliwa ngezithombe

Ngezansi ungabona izinketho zezithombe zokukhonza ama-saladi ama-klabishi amnandi futhi amahle aseShayina ngaphambi kokukhonza etafuleni ledili.

"Imicibisholo ye-Cupid"

Izithako:

• amaqabunga amancane;
• ama-shrimp - ama-gramu angu-300;
• izinkuni ze-crab - 200 amagremu;
• Iphayinaphu yamathinini - 1 ingakwazi;
• igromegranate - 1 piece;
• imayonnaise, usawoti

Indlela yokulungiselela:

1. Shred the peking.
2. Bilisa ama-shrimp emanzini abilayo (okwanele imizuzu emithathu), epholile futhi i-peel.
3. Gweba kahle izinti zezihlahla nezinanatha.
4. Zonke zihlanganiswe esitsheni sesaladi futhi zimboze imbewu yamapomegranate.
5. Engeza imayonnaise nosawoti. Hlanganisa konke kahle.

   Ngaphambi kokukhonza, ukuhlobisa ngemifino.

Inkukhu ehlukile

Izithako:

• inkukhu fillet - 200 amagremu;
• amaqabunga amancane;
• ushizi - amagremu angu-100;
• ama-pistachios - 1 tbsp. isipuni;
• I-Kiwi - 1 piece;
• Apple - isiqeshana esingu-1;
• ama-strawberry (fresh) - 8-10 izingcezu;
• lemon - 0.5 izingcezu;
• imayonnaise kanye nosawoti omuncu (ngokugqoka).

Indlela yokulungiselela:

1. Ubilise i-chicken fillet, epholile futhi uthathe izinti ezincane.
2. Sika ama-strawberries, i-kiwi bese u-apula ube ngamacube amancane.
3. Gwema ama-pistachios ne-grate ushizi.
4. Cindezela ijusi kalamula bese ukhetha indebe ehlukile.
5. Beka iklabishi yaseBeijing emaceleni epuleti, inkukhu ephezulu yenkukhu.
   Yonke into ifafazwa ngejusi kalamula futhi ithululelwe ngosukisi ukhilimu omuncu kanye nemayonnaise.
6. I-Apple cubes, ama-strawberries, ama-kiwi, ama-pistachios kanye noshizi athululelwa phezulu. Isitsha sibonakala siqhakazile futhi sihle kakhulu.

Sincoma ukubukela ividiyo ukuthi singalungisa kanjani isaladi "I-Arrows Cupid":

"Owesifazane Ohle"

Izithako (ama-5 ama-servings):

• inkukhu ebhemayo - amagremu angu-300;
• amaqabunga amancane;
• ikhasi - 1 ucezu;
• amantongomane - ama-gramu angu-50;
• amafutha omnqumo 4 tbsp. izinkezo;
• Isinaphi saseFrance - 2 tsp;
• umsila omnyama omnyama - 1 tsp;
• usawoti - ukunambitha.

Indlela yokulungiselela:

1. Inkukhu ebhemayo ibe yimichilo noma ama-cubes.
2. I-Peking ishiya amaqabunga amancane bese ufaka enkukhu.
3. I-Pear, ngemva kokukhipha ingqikithi, uthathe imibala emincane.
4. Hlanganisa konke esitsheni sesaladi, nquma amantongomane bese wengeza kumthamo wezinombolo.
5. Ukuze ugqoke isinaphi, i-pepper kanye namafutha. 6. Phala phezu kwesaladi ukugqoka uphinde uhlanganise kahle.

Bon appetit!

Kulula

Izithako (ezi-4 servings):

• amaqabunga amancane;
• ushizi - 150 amagremu;
• iqanda - izingcezu ezintathu;
• Apple - isiqeshana esingu-1;
• i-anyanisi turnip - izingcezu ezimbili;
• anyanisi oluhlaza - izimpaphe ezimbalwa;
• i-parsley (ngomhlobiso);
• imayonnaise ye-refueling.

Indlela yokulungiselela:

1. Pheka amaqanda onkukhuni abilisiwe, ikhasi kanye ne grate.
2. U-anyanisi uthathe amasongo amabili, ubeke esitsheni bese umboza ngamanzi abandayo.

   Iqhwa amanzi amanzi kangcono. Ukunambitheka kwe-anyanisi kuyoba mncane, futhi izingcezu zizobe zipholile.

3. I-Grate ushizi ne-apula. Ungakwazi ukusika futhi usebenzise ngesandla, kodwa zama ukwenza izingcezu ezincane.
4. Konke ukuxuba, engeza imayonnaise nemifino eqoshiwe.
5. Izingxenye kufanele zisakaze emaqabunga e-Peking iklabishi bese zikhonza ngokushesha izivakashi.

Kesari

Kunezinhlobo eziningi zeSaladi isaladi. Nazi ezimbili zazo ezidume ngokufanele nabamakhosikazi.

Classic

Izithako:

• isifuba senkukhu;
• Iklabishi yaseShayina;
• cherry utamatisi - izicucu ezingu-5;
• ushizi - 200 amagremu;
• i-garlic - ama-clove amabili;
• isinkwa - 150 amagremu;
• amafutha omnqumo;
• iqanda - ucezu olulodwa;
• i-lemon;
• isinaphi - 1 tsp;
• usawoti

Indlela yokulungiselela:

1. Bilisa izinkukhu zezinkukhu bese uthatha ama-cubes amancane.
2. Geza utamatisi we-cherry bese uthatha ama-halves.
3. Fry the garlic ochotshoziwe emafutheni, bese uyisuse epanini.
4. Sika isinkwa emabhokisini amancane noma izinti bese ufaka emafutheni a-garlic alungisiwe.

   Uma lezi zicucu zidla ngamafutha - zithole, zifake i-baking sheet bese zoma kuhhavini kuze kube nsundu yegolide ekushiseni kuka-180-200ºС.

5. I-Peking ishiya i-chop finely bese igqoka phansi kwepuleti. Inkukhu elele phezulu kanye utamatisi oqoshiwe.
6. Ukwenza ukugqoka kulula: uhlanganise ugarlic oqoshiwe, lwesinaphi, ijusi lelamula kanye ne-yolk. Yonke into ixutshwe kahle futhi i-spoon yamafutha omnqumo yanezelwa. Shake the sauce kahle futhi uthele phezu isaladi.
7. Ufafaza isitsha nge-crackers kanye noshizi ogayiwe.

Okokuqala

Izithako:

• amaqabunga amancane;
• ama-shrimp - ama-gramu angu-400;
• utamatisi - izingcezu ezimbili;
• ushizi - 180 amagremu;
• isinkwa eside - 200 amagremu;
• i-garlic - i-clove engu-1;
• isaladi ekulungele ukugqoka "Caesar";
• amafutha omnqumo - 1 tbsp. i-spoon.

Indlela yokulungiselela:

1. Sika isinkwa sibe yi-cubes, engeza u-garlic ochotshoziwe noma oqoshiwe, usawoti omncane, ubeke izingcezu ebhodini lokubhaka uphinde wome kuhhavini kuze kube nsundu yegolide.
2. Hamba ama-shrimp, ikhasi kanye namafutha kawoyela yemifino.
3. Grate ushizi nge-grater emihle.
4. Iklabishi ishiya amaqabunga amancane bese uwafaka epulangwe. Thela ezinye ze-sauce uphinde ufafaze ushizi ogayiwe.
5. Kusukela phezulu, izinhlayiya zika utamatisi nezitshalo ezenziwe ngomumo zihlelwe kahle.
6. Esigabeni sokugcina, isaladi ifafazwe nge-sauce, ifafazwe ngabacashi kanye noshizi.

Ngaphezu kwalokho, bukela ividiyo nge-classic Caesar isaladi iresiphi:

"IsiGreki"

Isiko

Izithako (ezi-4 servings):

• amafutha omnqumo - 3 tbsp. izinkezo;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• i-garlic - i-clove engu-1;
• izinongo - ukunambitha;
• utamatisi - izingcezu ezintathu;
• amaqabunga amancane;
• anyanisi - 0.5 izingcezu;
• Ikhukhamba - isiqephu 1;
• I-Feta ushizi - 120 g;
• iminqumo - 10-15 izingcezu.

Indlela yokulungiselela:

1. Izandla zokuphula amaqabunga e-Peking.
2. Utamatisi uthathe tincetu kanye nekhukhamba i-halves yemibuthano.
3. Ama-anyanisi anqunywa emasongweni amahhafu, ushizi - abe yikhamera, kanye neminqumo - zibe izingcezu. Hlanganisa konke bese ubeka ipuleti.
4. Lungiselela ukugqoka: mix i-bhotela, ijusi lemon, u-garlic, usawoti kanye nezinongo. Hlanganisa kahle.
5. Ngaphambi kokukhonza, uthele ukugqoka isaladi.

Okubabayo

Kusukela kukhetho lokuqala, lihlukile eresiphi ye-refueling futhi linomdlavuza othakazelisayo. Nansi iresiphi yakhe. Hlanganisa amafutha omnqumo (3 wezipuni) nge-balsamic (0.5 tsp.) Nejusi lemon (0.5 izingcezu). Engeza usawoti, i-oregano, i-basil ne-garlic echotshoziwe (i-clove). Hlanganisa kahle bese wengeza esaladini.

Bona enye yezindlela zokupheka zokupheka isaladi lesiGreki kule vidiyo:

"Ugwayi"

Okubabayo

Izithako:

• amaqabunga amancane;
• izinkuni ze-crab - 200 amagremu;
• ummbila - ibhange elingu-1;
• ushizi - 120 amagremu;
• Isanqante yaseKorea - ama-gramu angu-50;
• i-garlic - i-clove engu-1;
• imayonnaise, imifino.

Indlela yokulungiselela:

1. Iklabishi ye-Peking ibe yimichilo.
2. Gweba kahle izinti ze-crab.
3. I-cheese grate.
4. Isanqante yaseKorea kancane nquma.
5. Chofoza kahle i-garlic nemifino.
6. Hlanganisa konke, engeza ummbila, imayonnaise uphinde uhlanganise kahle.

Isaladi isilungile!

Ubumnene

Izithako:

• Amaqabunga aseBeijing - amagremu angu-250;
• izinkuni ze-crab - 200 amagremu;
• ummbila - ibhange elingu-1;
• iqanda - izingcezu ezintathu;
• anyanisi - ucezu olulodwa;
• imayonnaise, izinongo - ukunambitha.

Indlela yokulungiselela:

1. Amaqabunga e-Peking, izinkuni zesikhumba, u-anyanisi namaqanda ukoma.
2. Ukukhipha ummbila bese ufaka kwezinye izingxenye zesaladi.
3. Konke ukuxuba, inkathi nge imayonnaise, engeza izinongo ukunambitha.

"Unyaka Omusha"

Ngo-Eva Wonyaka Omusha ungakwazi ukupheka into engavamile kusuka iklabishi yaseShayina ukumangaza izivakashi.

Izithako zesaladi ku-NG:

• ama-shrimp - ama-gramu angu-200;
• ama-oranges - izingcezu ezimbili;
• ukuphanga;
• izaqathe - ucezu olulodwa;
• amaqanda - izingcezu ezimbili;
• i-refueling;
• usawoti, pepper.

Indlela yokulungiselela:

1. Iklabishi ikhilimu eliqoshiwe.
2. Bilisa amaqanda, peel bese uthinta zibe tincetu.
3. Amaqathi abilisiwe abilisiwe futhi abe yimichilo emincane.
4. I-peel kanye nama-oranges we-peel, susa ama-partition kumathanga bese uwafaka esaladini.
5. Engeza izinhlanzi, ukugqoka kanye nezinongo ukunambitha.

Isaladi isilungile!

Isiphetho

AmaSaladi neklabishi yaseShayina ayakhonzwa etafuleni kokubili esitsheni sesaladi esiningi kanye nasezingxenyeni. Esikhathini isethulo seholide, isibonelo, ngoNyaka Omusha, imihlobiso kanye nezakhi zokuhlobisa zengeziwe. Ama-saladi amaningi ematafuleni amathende agqoke ngezimayonnaise. Esikhathini sezinsuku zansukuzonke, iresiphi ivame ukulula futhi imayonnaise ithathelwa yi-yogurt engagculwanga. Ekukhiqizeni izitsha ezingenhla ngeke kuthathe isikhathi esiningi. Ngisho noma izivakashi zivele ngokuzumayo, uyohlale uthola ngokufanelekile kulesi simo ngokulungiselela ngokushesha isaladi elula kodwa esihlwabusayo.

Sicela wena nezivakashi zakho nalezi izitsha ezihlwabusayo futhi ezilula ukupheka. Etafuleni leholidini, bazohlala endaweni efanelekayo. Futhi izivakashi zakho zizohlala zigcwele futhi zanelisekile.