Iyini i-basil? I-Basil yi-spice ethandwa kakhulu efika kuleli zwekazi lethu kusukela e-Asia eshisayo futhi ngokushesha yanqoba izinhliziyo zabaseYurophu. Ngenxa yephunga elilodwa, elingenakuqhathaniswa, lesi siphungu ngokushesha sasiba sesinye sezintandokazi eziphekwayo abapheki baseFrance, e-Italy, eJalimane nakwamanye amazwe.
Imifino ye-basil yezinwele ayigcinwa okungaphezu kweviki, ngakho ngokushesha umbuzo wavela ukuthi ungagcina kanjani amakhambi aphunga isikhathi eside ukuze zihlale zikhona. Ngakho-ke, i-basil eyomile, manje isakhamuzi esibaluleke kakhulu eminyangweni yezinsipho esitolo, kanye nomvakashi omenyiwe kuyo yonke indawo - kusuka efulethini elijwayelekile kuya ezindaweni zokudlela ezihamba phambili.
Yini ehlukile kusuka okusha?
I-Basil uma ukomisa ayishintshi izimfanelo zayo, ngokungafani nezinye eziningi izinongo. Ngomumo owomile, awulahlekelwa ukunambitheka kwawo okuyingqayizivele, iphunga futhi alishintshi ngisho nokunyuka kancane.
I-basil eyomile igcina ngokugcwele izakhiwo zayo ezizuzisayo, hhayi ezansi ngaphansi kokuqukethwe kwamavithamini nezakhi zokulandelela. I-vitamin kuphela eyancishisiwe yi-vitamin C.
Ikholori eyomile basil - 230 kcal. amagremu angu-100, oku:
- amaprotheni angu-22.98 g .;
- amafutha 4.07 g.;
- ama-carbohydrate 47.75 g.
Okuqukethwe kwe-macronutrient ngamunye okudingekayo emzimbeni womuntu, ngo-100 g.
- i-potassium - 2630 mg;
- i-calcium - 2240 mg;
- i-magnesium - i-711 mg;
- i-sodium - 76 mg;
- i-phosphorus - 274 mg.
Okuqukethwe kwezakhi zokulandelela:
- insimbi - 89.8 mg;
- ama-manganese - 9.8 mg;
- ithusi - ama-microgram angu-2100;
- selenium - 3 micrograms;
- I-Zinc 7.1 mg.
Isithombe
Khona-ke ungabona isithombe, isisekelo se-basil esomile sibukeka kanjani:
Zuza kanye nokulimala
Izakhiwo eziwusizo:
- I-Basil, ngenxa yezinto ezinhlobonhlobo ze-antioxidants, iyakwazi ukuthinta ngendlela efanele uhlelo lwesifo senhliziyo yomuntu, ikuvumela ukuba ulondoloze intsha kanye nempilo.
- It is action antibacterial futhi antiseptic, uphulukisa amanxeba, kukhulula umkhuhlane futhi kuqinisa isimiso sezinzwa.
- Imithi yanamuhla isebenzisa njengendlela yokulwa nokucindezeleka, futhi izingxenye zalesi sitshalo zifakwe ekubunjweni kwezidakamizwa ukuthuthukisa inkumbulo.
- Ukukhishwa kwamafutha abalulekile ase-basil kukwazi ukuphulukisa amanxeba, ukubulala amagciwane, ngenxa yokuthi ngokuvamile kuvame ukusetshenziswa ekulungiseni izigqoko zomlomo, nangenxa ye-asthma, njenge-expectorant.
Ukungafani kokusetshenziswa kwe-basil:
- Imifino ye-Basil iqukethe ama-mercury compounds, ngenxa yalesi sizathu iyingozi kubantu abanesifo sikashukela, iziguli ezinegazi elikhulayo, futhi futhi zibhekene ne-hypertension, i-angina, isithuthwane.
- Kufanele udliwe ngokucophelela futhi ngokulinganisela futhi ukhulelwe.
Kubalulekile: njenganoma yisiphi isitshalo esinezici ezibalulekile, i-basil ingaba yi-allergen eqinile!
Ungayomisa kanjani ekhaya?
Abantu abanenhlanhla abahlala ezindaweni ezinesimo sezulu esifudumele bangakhula isivuno esiningi se-basil ngonyaka futhi bahlale beba spiciness elimnandi ematafuleni abo. Uma isimo sezulu singavumeli ukunethezeka okunjalo, futhi isivuno se-basil sikhula kakhulu, kuba umsebenzi ophuthumayo wokomisa ukhula oluthandayo ebusika.
Lokhu kungenziwa kanjani? Noma ngabe iyiphi indlela oyikhethayo, into yokuqala nokubaluleke kakhulu ukuvuna ngesikhathi.
Izinhlobonhlobo ze-basil zingaba yiziphi: eziluhlaza, ezibomvu, Zonke zihle ngendlela efomile, uma nje zivuna ngaphambi kokuchichima.
Isikhathi esihle sokubuthana sisasa, ngokushesha nje lapho amazolo emile phezu kwemvelo. Akudingekile ukuvuna emisebeni evuthayo yelanga noma emvula. Uma kungenzeka, basil eyomile kufanele ibe ngokwemvelo. Iminye imininingwane yokuthi ungomisa kanjani isitshalo ekhaya.
Indlela yokomisa i-basil ebusika ekhaya, bona ividiyo engezansi:
Ukomiswa kwemvelo
Ungakwazi ukwandisa amaqabunga ahlanziwe embhedeni ohlanzekile noma i-tray, Vala nge-gauze ngothuli bese ufaka endaweni efudumele, emnyama, eyomile futhi ehlala njalo umoya.
Ukhetho lwesibili loma ngokulenga. Amahlumela amancane ase-basil adinga ukuboshwa ezinhlangothini ezineziqu ezine-4-6, bese ubopha ngentambo e-attic noma ngaphansi komcibisholo. Isimo esiyinhloko ukungabikho kwelanga eliqondile kanye nokushintshanisa umoya omuhle ekamelweni.
Ukumisa kuzothatha cishe amasonto amabili, ukulungela kungathathwa yi-fragility ye-stalks: uma iphula, kusho ukuthi iyomile, uma igoba, siqhubeka soma.
Ukusetshenziswa kwemishini kagesi
Uma usebenzisa izindlela zemvelo zokomisa akunakwenzeka Ungasebenzisa i-oven noma isomisi kagesi.
- Ngaphambi kokumisa kuhhavini, amaqabunga kufanele ahlanjwe futhi amile ephepheni leshidi.
- Ngemuva kwamahora ambalwa, lapho amaqabunga esomile, udinga ukuwasabalalisa ebhodini elibhaka eligcwele isikhumba bese ubathumela ehhavini elivuthayo kuya kuma-80-100 degrees.
- Shiya umnyango wehovini ajar. Ukumisa isikhathi nesigamu emahoreni amabili.
Umshini wokushisa kagesi ulungile ngoba ugcina izinga lokushisa elifunayo ngokwayo futhi ngesikhathi esifanayo linikeza umoya wezingqalasizinda ngezinto ezibonakalayo.
Amaqabunga ahlanzekile anomisiwe afakwa ematayini amancane futhi asetshenziselwe ukushisa kwama-degrees 35-40. Ukumisa kuthatha cishe amahora amane futhi ayidingi ukulawula umnikazi.
Ukuze uthole imininingwane yokomisa isisekelo se-dryer kagesi, bheka ividiyo engezansi:
Indlela yokusebenzisa nokuthi ungabeka kuphi?
Ukusetshenziswa okubanzi kakhulu kwe-basil omisiwe yiqiniso, ekuphekeni. Ingasetshenziswa njengesisindo sokuzimela, isibonelo, ngokuhambisana ne-mozzarella ushizi notamatisi, futhi njengengxenye yemixube ehlukahlukene, njenge "ama-italiyane ase-Italy" noma "ama-Herbs of Provence".
Ekubunjweni kwalezi zingxube, i-basil iseduze nogarlic oqoshiwe, i-rosemary, i-sage, i-peppermint ne-marjoram. Lezi Izinongo zisetshenziselwa ukulungiselela:
- izinhlobo ezahlukene ze-pasta;
- ukupheka pizza;
- Zisebenza njengesihlwaya esihle sokudla izitsha, ikakhulukazi iwundlu, kanye nezinkukhu zezinkukhu.
Ngaphezu kokupheka, ekuphileni kwansuku zonke, i-decoction ye-basil isetshenziselwa ukuphatha umlomo womlomo phakathi nesifo se-stomatitis, isisu somzimba, inhalation. Ukuze wenze lokhu, ku-thermos yenza izipuni ezimbili ze-basil eyomile ukuya ku-0.5 amalitha amanzi. I-decoction izobe ilungele emva kwamahora angu-5-6.
Ukuphakamisa umkhuhlane we-basil obanjwe itiye, ngesilinganiso se-0.5 isipuni ngayinye yamakhemikhali abilayo. Phuza isiphuzo phakathi nosuku, wengeze ushukela, uju noma okusajingijolo jamu ukunambitha.
Isitoreji
Ngemuva kokumiswa, susa amaqabunga avela emagatsheni bese uwagcoba u-powder omuhle. Bese uthele emigodini encane, eyomile ehlanzekile futhi ehlanzekile futhi uvale ngokuqinile. Kunconywa ukuthi usayine igama le-spice kanye nosuku lokulungiselela embizeni. Ukugcina isisekelo se-basil kufanele sibe endaweni eyomile, emnyama, epholile.
Ukuphi ukuthenga?
Basil eyomile iyatholakala kakhulu. futhi njenge-spice ezizimele futhi njengengxenye yemixube nezinye izinongo. Kuthengiswa ekupaketheni kusuka ku-10 amagremu, kungenziwa ifakwe esikhwameni sephepha se-umswakama noma emgodini omncane weglasi.
Thenga lokhu kukhishwa kungaba yonke indawo, kusukela esitolo esincane esitolo esikhulu kuya emakethe noma esitolo se-intanethi. Intengo yekhwama encane kunazo zonke izoba yi-ruble engu-15-20, i-kilogram yemifino eyomile iyobiza izindlu ezinama-ruble 1000-1200.
E-St. Petersburg naseMoscow, ukukhethwa okukhulu kwalesi sipho kusuka kubakhiqizi abahlukahlukene kungatholakala ema-hypermarket ase-Auchan, eLenta, Metro, ePerkrestok.
Futhi Basil omisiwe yikhumbuzo esithandwa kakhulu ezindaweni zokukhula kwayo, isibonelo eningizimu yeFrance ne-Italy. Abavakashi bazithenga ngokuzithandela amasaka angabizi, anesithokozi njengesipho izihlobo nabangane. Inzuzo engakaze yatshelwe yalesi sikhumbuzo isisindo sayo esincane kanye nokuxhasana.
Uma uthenga isisekelo se-basil kufanele unake ubuqotho nokubukeka kwephakheji, impilo yeshalofu, kanye nendawo yokukhiqiza. Ezimakethe ungakwazi ukuhlola ngokwengeziwe iphunga lezinongo, ukulingana kokubunjwa nokungabikho kokungcola.
I-basil ephekiwe ngokuphephile iyoba ngumsizi omkhulu ekhishini, ukuhlukanisa izitsha ezivamile, ukuthuthukisa ingculazi kanye nokuqina kwamalungu omndeni wonke.
