Zokupheka ezilula nezokuqala zokupheka ummbila endaweni yokupheka kancane

Ukudla okuthandayo abantu abadala kanye nezingane - inhlamvu ebilisiwe - iyathandwa minyaka yonke.

Namuhla kulesi sihloko sizoxoxa ngokuthi ungakunikela kanjani ummbila endaweni yokupheka kancane ukuze umbhangqwana uqede wonke amalungu omndeni wakho.

Izici zemifino

Izakhiwo eziwusizo:

• Ukwakhiwa kommbila kunamavithamini amaningi: E, D, PP, iqembu B, ascorbic acid. Ayinqatshelwe izinto ezimbiwa ngamaminerali: usawoti we-phosphorus, i-potassium, i-calcium, ithusi. Amaprotheni ommbila aqukethe amino acid abalulekile. Uma ufuna ukuhlanza umzimba we-toxin, slags noma i-radionuclides, wehlisa ukuguga komzimba, udinga ukufaka ummbila ekudleni.
• Abantu banomdlavuza; Abantu ababhekene nezifo zesisu, isifo sikashukela singasebenzisa nalesi sidlo esiphundu - sizokwenza inkambo yesifo.
• Abaningi besaba i-cholesterol ephakeme njengomlilo. Kodwa ungakhathazeki ngalokhu, uma udla njalo utshani.
• Izifo zesimiso sezinzwa zomphakathi zizogqithisa abathandi bommbila, ngoba iqukethe amavithamini amaningi eqembu B, enikeza ukondla kwamangqamuzana omzimba.
• I-arthritis, i-arthritis - ungakhohlwa ngabo ngokudla ummbila. Ubuhlungu abuyikubuyela.
• Abantu abasha bafaka ummbila ekudleni, njengoba kubangela izinqubo zokuqubuzana emzimbeni, kusiza ukushisa amafutha. Futhi ngenxa yalokho, ithoni iphakama, uhlelo lokuzivikela lusebenza kangcono.
• Ukukhuluphala kunganyamalala uma usebenzisa njalo umkhiqizo. Ukudla kuqhubeka nokunciphisa, futhi isilwane sishaywa ngokushesha.
• Ama-cobs amancane awusizo kakhulu kubantu asebekhulile: athandwa kahle umzimba, abe nomthelela ekwenzeni ngcono.
  KUBALULEKILE! Uma ufaka ibhotela ku-iresiphi, ungasiza isibindi ukubhekana nezifo, ukunciphisa umsebenzi wenhliziyo, ukhohlwe ukuhlasela kweJade ne-gout.
• Ukupheka okulula kwama-cobs kunciphisa umkhiqizo wezinto eziwusizo, futhi ukuwayeka ukuwagcina kuyabalondoloza, ngakho-ke kufanele ukwenzelwe indlela yokugcina.
• Umzimba wesifazane uzozizwa ngokugcwele ngethonya laleli cereal, ikakhulukazi ngesikhathi sokukhulelwa, ukuyeka esikhathini.

Ngaphandle kwemiphumela yangaphakathi emzimbeni, umkhiqizo ungasebenza ngaphandle: abendlukazi abanolwazi basebenzisa ufulawa we-corn njengesiqholo. Akuwona wonke umuntu ongadla ummbila. Ngokuqapha ngesifiso esibi, ukwanda kwegazi, isisindo somzimba esincane.

Ungakhetha kanjani ama-cob?

Yimuphi ummbila ongakhetha ukubalulekile:

• I-Juicy and soft, kuyoba kwenzeka uma uyithenga ngo-Agasti, ngenkathi. Ngaphandle kwalokho ummbila uzoba nzima.
• Umbala we-cob kufanele uhluke kusuka kumhlophe omhlophe kuze kube obala ophuzi. Umbala omdala omningi ogcwele umbala.
• I-cob kufanele iqine futhi ilula. Ukuze uhlole lokhu, udinga ukuwuchoboza kancane ezandleni zakho: uma amanzi amhlophe egeleza eminwe yakho, ummbila usemncane.
• Amaqabunga ahlanzekile futhi aphuzi azungeze umkhombe akhombisa ukuthi ummbila usuvuthiwe - ukunambitheka okunomsoco kanye nephunga elimnandi ngeke likwazi ukulijabulela. Ukungabi namaqabunga - kungaba imiphumela yokucutshungulwa kwamakhemikhali, noma uphawu lwezinto ezihamba phambili.

Ukulungiselela ukupheka

Inqubo yokulungiselela inezinkolelo zayo, kodwa, akunzima neze ukuyiqonda futhi ukuyisebenzisa.

1. Izinhlamvu ziyancipha emva kwamahora ambalwa zilele emanzini apholile. Okulandelayo udinga ukugeza isobho bese uhlanza amaqabunga.
2. Ukupheka okusheshayo, ubilise ama-cob afana nobukhulu obufanayo. Uma ummbila ukhulu kakhulu, ungakwazi ukuwuqeda ngesigamu.
3. Umkhiqizo ongenakwenzeka futhi onzima ungatholakala ngokudlula. Lokhu kungavinjelwa uma ummbila ususiwe amaqabunga, uthathe isigamu futhi ugcwele amanzi nobisi (1: 1). Shiya amahora angu-4, upheke njengommbila ovamile.
4. Umncanyana omncane, okungenani udinga ukuwupheka - landela lo mthetho.

   Njengomthetho, ummbila omncane ulahlekelwa ukunambitheka kwawo uma kugujwa. Ungazishiyi injabulo!
5. I-Cookware inendima enkulu ekuphekeni. Udinga izindonga ezinzima, isibopho esivaliwe ngokuqinile.
6. Usawoti kufanele wengezwe ngaphambi kokudla. Akunjalo ngenkathi kupheka - kuthinta ukuthambisa kommbila. Izindlebe kufanele zidliwe ngokushesha emva kokupheka - emva kwesikhathi zilahlekelwa yi-juiciness nokunciphisa.

Awekho amaqhinga akhethekile ekuphekeni amacembe kumpheki ophuthumayo. Into esemqoka - ukuthola iresiphi yomphefumulo. I-Cobs ingaphekwa ekufakeni, nge-sauces.

Ngakho ake siqale.

Indlela yokupheka?

Kukhona zonke izinhlobo zokupheka zokupheka izitsha zommbila kumpheki ophuthumayo, sizokhipha eyodwa elula kakhulu futhi eminingana yasekuqaleni. Zonke zifanelekile ezitshalweni. Kungakanani ukupheka - kuxhomeke ku-iresiphi, kodwa ngokwesilinganiso kuba yingxenye yehora.

Iresiphi elula

Izithako:

• I-pair of cobs.
• Ukupheka usawoti
• 25 g ibhotela.
• 0.5 amalitha amanzi avela ngaphansi kwesihlungi.

Akukho lutho oluyinkimbinkimbi futhi oluyimfihlo ekulungiseleleni ummbila omnandi kakhulu namanzi - konke kulula. Uma ummbila ukhula ngokwayo, akudingeki ukuba ugeze.. Abanye abesimame abahlanzi umkhumbi, ngisho noma bethengwa emakethe noma esitolo. Ubukhulu kufanele bukhethwe phakathi ukuze buvumelane ngangokunokwenzeka, okwanele ukuthi wonke umuntu nawe ungase uthathe izithako. I-cob ende kakhulu idinga ukuwaphula phakathi.

1. Hlanza i-cob kusuka emaqabunga, susa inhlamba, hlambulula ngaphansi kwamanzi asebenzayo. Thela amanzi alungisiwe endishini, ufake umpheki ophuthumayo.
2. Faka i-boiler ekhethekile kabili embizeni (ifika njengezinga elijwayelekile kudivayisi), lalela ama-cobs.
3. Vumela uhlelo lokupheka, usethe isikhathi emaminithini angu-30.
4. Akusekho icala ongawoti usawoti amanzi - lena iphutha elivame kakhulu lapho upheka lesi sidlo.
5. Thatha ikhefu emisebenzini yasekhaya - umpheki omncane uzokutshela ukuthi uzovakashela nini. Vula ngokucophelela isembozo, ngoba kukhona ithuba lokukhwabanisa.

Ungakhohlwa ukujabulela iphunga lama-cobs - lihle kakhulu! Qaphela ngokucophelela umkhiqizo ophekwe ngemfoloko bese uwubeka epulangwe. Khonza ama-cob esitsheni esiphansi, ufafaze usawoti, gcoba ngamafutha.

Ungaphinda ubukele ividiyo ukuthi ungayipheka kanjani ummbila opheka kancane usebenzisa iresiphi elula:

Indlela yaseMexico

Izithako:

• 4 cob.
• I-1 i-spoon ye-aporo yama-paprika.
• Pepper obomvu - 1/8 h isipuni.
• 4 wezipuni ukhilimu omuncu.
• 2 wezipuni ushizi Parmesan.
• I-lime eyodwa.

Ukupheka:

1. Hlanganisa ama-paprika, i-lime zest, ukhilimu omuncu kanye nesiqandisisi.
2. Hlanganisa ummbila.
3. Lungiselela ukufakwa okukhethekile esitsheni, uthele izindebe ezimbili zamanzi zibe esitsheni ngokwazo.
4. Beka umkhiqizo ekufakeni, pheka imizuzu engu-20 kumodi "Steam" noma "Ukupheka".
5. Khonza nge-ayisikhilimu omuncu, ufafaze ushizi.

In foil nge lime juice

Izithako:

• 3 izindlebe zommbila.
• Usawoti
• Half a lime.
• 40 ml wamafutha omnqumo.
• I-pepper yomhlabathi obomvu.
• I-Cumin.

Indlela yokulungiselela:

1. Hlanza ummbila kusuka emaqabunga, usula nge-napkin. Geza indlebe ngamafutha omnqumo, ususe usawoti kanye nopelepele.
2. Yenza "isikebhe" sesilwane, ufake i-cob, uthele nge-lime ijusi, ufafaze i-cumin.
3. Faka efakiwe ekhethekile yokweba, uthele ilitha lamanzi ahlungiwe, faka uhlelo "Steam", isikhathi semaminithi angu-30.
4. Khonza ngesilwane esitsheni esiphansi.

Emanzini

Le recipe inhle ngesikhathi sebusika. Kudingekile ukuba unakekele isithako esibaluleke kakhulu kusengaphambili: khetha i-cob enhle, uhlukanise okusanhlamvu, ubhalele.

Izithako:

• 400 g yembewu egayiwe.
• Butter, usawoti ukunambitha.
• Izipuni ezimbili ezikhishwa ngamafutha.

Indlela yokulungiselela:

1. Donsa okusanhlamvu (akukho sidingo sokubamba izinhlanzi).
2. Thelela endishini, faka ibhotela, engeza ucezu kasawoti, uthele ukhilimu.
3. Pheka imizuzu eyishumi nesishiyagalombili yokuqala kwimodi ye "Steam", bese ushintsha ku "Stewing".
4. Ukulungele noma okusanhlamvu, udinga ukuhlola ngezikhathi ezithile, njengoba isikhathi sokupheka sincike kwikhwalithi yezinhlamvu kanye nomthamo we-multicooker.
5. Yenza umkhiqizo izikhathi ezimbalwa ngesikhathi upheka.

Khonza endaweni ejulile.

Ungangezela ukuphumula, amakhambi, ushizi - konke okufisa inhliziyo yakho!

Okumnandi

Izithako:

• I-pair of corn cobs.
• 3 clove kagalikhi.
• 25 amagremu ama-paprika omisiwe.
• 30 ml wamafutha omnqumo.
• I-sprig of thyme.

Indlela yokulungiselela:

1. Faka ikhasi likagalikhi, usike kahle, uhlanganise ne-thyme.
2. Beka ibhotela, engeza inhlanganisela ye thyme negalikhi, pepper kanye nama-paprika omisiwe, usawoti, ugaye konke.
3. Lungisa i-foil, ugcoba indawo yayo ngamafutha omnqumo.
4. Beka indlebe, amafutha.
5. Gcoba wonke ama-cobs ngokwehlukana.
6. Beka esitsheni esikhethekile, vala isembozo bese ubeka imodi "Ukubhaka".

Ngezinongo

Izithako:

• Ama-cob 10.
• Imifino emile.
• Amafutha omnqumo.
• Ground pepper, usawoti.

Indlela yokulungiselela:

1. Amaqabunga aphezulu kufanele anqunywe, ugeze ngaphansi kwempompi, ugaxe ngepelepele nosawoti, shayela ngamafutha.
2. Gcoba ngokunamathisela ngomunye ngamunye. Thela amanzi emgqonyeni we-multicooker bese ufaka igridi ekhethekile.
3. Ama-cobs aqoshwe ngeposi ayathuthuka.
4. Nika amandla imodi ye-steam, setha isikhathi kumaminithi angu-60.
5. Khipha umkhiqizo oqediwe, uphonsa uphinde ubeke esitsheni esiphansi.

Ngakho-ke, ekulungiseleleni i-cob akuyona into eyinkimbinkimbi. Udinga nje ukulandela amathiphu angenhla. Kubaluleke kakhulu ukukhetha umkhiqizo ofanele, bese ukudla okumnandi futhi okumnandi kungathatha isikhathi eside. Ungangezela izithako zakho zokupheka, uzame futhi useshe ukuzwa okusha kwendabuko. Yabelana ngezindlela zethu zokupheka nabathandekayo bakho, usitshele ngazo zonke iziqili - futhi uzobonga ngenhliziyo yami yonke!