Imenyu yomuntu yansuku zonke kufanele ibe nezithelo ezintsha, imifino, kanye nemifino. Umkhiqizo onempilo isipinashi.
Kulesi sihloko sizobheka ngokuningiliziwe ukuthi uhlobo luni lwemifino, ukuthi lungcono kanjani ukuyisebenzisa olusha, abilisiwe futhi omisiwe, yiziphi izitsha ongazenza ngazo.
Ake sinikeze ithuba lokubona ukuthi lesi sitshalo sibonakala kanjani esithombeni, futhi sijwayele incazelo yaso emfushane. Ingabe kunomkhawulo weminyaka wokusetshenziswa kwayo? Yimiphi eminye imikhiqizo eyenza ibonakale? Thola okunye esihlokweni sethu.
Ngokufushane mayelana nesitshalo
Isipinashi asiphazamisi nje kuphela inani lezici zalo ezizuzisayo, kodwa nezindlela zokupheka. Isipinashi (lat. Spinacia oleracea) - isitshalo saminyaka yonke esinamaqabunga amaqanda adliwa. Kungokomndeni wase-Amaranth. Ubuso beqabunga buhluka kusuka ebushelelezi kuze kube nzima., ishidi ngokwawo ligobile, lingase libukeke njenge-sorrel. Iphunga alithathi hlangothi. Isipinashi sikhula kuze kube ukuphakama kwama-50 cm. Ikhula ngokushesha futhi ingenakuzithoba ukukhathalela. I-Russia yathulwa eminyakeni engaba ngu-200 edlule, izwe lakubo libhekwa njengeMpumalanga Ephakathi, eliyiPheresiya.
Isithombe
Esithombeni ngezansi ungabona indlela isipinashi esiluhlaza esibonakala ngayo:
Yikuphi ukudla okufana nokunambitheka?
Isipinashi sisho ukunambitheka kwe-herbal., ukhumbuza u-sorrel, kodwa kuye akukho buhlungu. Ngokwalo, lesi sitshalo asisebenzi kunoma yikuphi izinongo noma kumikhiqizo ye-astringent. Ukunambitheka kwesipinashi kubonakala lapho ukupheka ngenyama, inhlanzi, ezinesobho kanye namasaladi; Kuhamba kahle ngamaqanda futhi kufanelekile njengesithako sokugcwalisa ama-pie.
Ungayisebenzisa kanjani amaqabunga amasha okudla?
Khumbula ukuthi isipinashi esisha sigcinwa isikhashana futhi ngokushesha ilahlekelwa yizindawo zayo.
Ngokuvame ukwengezwa kuma-saladi, ijusi noma i-smoothie. Ukuze uthole izimonyo, ungasula ubuso ngejusi elisha ngenxa yokweqa nokuqina kwayo. Ngesikhathi ukwelashwa kokushisa, isipinashi ngokuyinhloko ilahlekelwa izindawo zayo zokulwa ne-antioxidant, lapho idume kakhulu.
Ngidinga ngandlela-thile ukuphatha ngaphambi kokupheka?
Hlanganisa amaqabunga ngaphambi kokuphuza.. Amaqabunga aphuzi, abuthakathaka noma ahlambulukile kufanele ahlukaniswe futhi alahlwe. Sika iziqu - azijabuli kakhulu ukunambitheka, shiya amaqabunga azungezile kuphela. Ngisho noma le phakheji ithi umkhiqizo ulungele ukusetshenziswa, kufanele usahlanza. Ukuhlanza ngaphansi kwamanzi asebenzayo ku-container ehlukile, kuvunyelwe ukuthi kume. Amanzi abilayo ayithandeki. Ungagcina isipinashi esomisiwe esiqandisini esingaphezu kosuku, kungenjalo sizoqala ukwakha usawoti onayo we-nitrogen-acid.
Ungadla kaningi kangakanani nokuthi ungadla kangakanani ngosuku?
Isipinashi ngumkhiqizo ophansi kakhulu wekhalori wokusetshenziswa nsuku zonke, ocebile amaprotheni kanye ne-fiber. Ungumnikazi wokurekhoda kokuqukethwe kwensimbi: amagremu angu-100 amaqabunga aqukethe ingxenye egcwele yesimiso sempilo yonke. Ukusetshenziswa kwesipinashiki njalo kunciphisa ubungozi bokushisa komfutho wegazi, ukuleleka, ukuhlasela kwenhliziyo nokubola kwesibindi. Ungadla kufika ku-300 amagremu ngosuku. isipinashi
Ingabe iziqu zidliwayo?
Iziqu ezinzima zilukhuni futhi azijabulisi ukunambitheka, ngokungafani namaqabunga. Noma kunjalo, zingadliwa ngokungeza ijusiki nokwenza ijusi. Izakhiwo eziwusizo zifana namaqabunga.
Kungcono nini ukudla?
Akukhathaleki kakhulu uma udla isipinashi, noma kunjalo ijusi elisha lingcono ukungadli esiswini esingenalutho ngenxa yesenzo se-oxalic acid. Le juice kungcono ukuphuza okungenani emva kokudla kwasekuseni. Isipinashi sinesisindo semifino yokudla, ngoba akusizi umthwalo esiswini.
Imikhawulo yobudala
Isipinashi siyasiza kubantu asebekhulile abanemikhawulo: ngenxa yokuqukethwe kwe-oxalic acid, kufanele isetshenziswe ngokucophelela uma kwenzeka izinso nezifo ze-gallbladder. Uma kungenjalo, ungavusa ukubunjwa kwamatshe wezinso. Isipinashi sinqatshelwe ezimweni zezilonda ze-duodenal, i-gout ne-rheumatism. Ngenxa yokuqukethwe okuphezulu kwe-vitamin K (okungaphezulu kwezingu-4 (!) Okuphakanyisiwe Izibonelelo Zansuku zonke), isipinashi ayinconywa kubantu abanokuvalwa kwegazi okungenamsoco nalabo abasebenzisa i-anticoagulants.
Izingane ungakwazi ukwengeza isipinashi ekudleni kwakho kusukela ezinyangeni ezingu-7-8 ngendlela yamazambane ahlambulukile kanye nama-smoothies angaphezu kuka-50 amagremu. Unganikezi ngaphezu kwezikhathi ezimbili ngesonto. Abakhiqizi abaningi bokudla kwezingane, njengeHiPP, bathengisa okusanhlamvu okwenziwe ngomumo kanye namazambane ahlambulukile ngesipinashi. Lapho upheka izitsha zesipinashi ngokwabo, kuhle ukufaka ubisi noma ukhilimu ukuze unciphise i-oxalic acid. Kusukela eminyakeni emibili unganika isipinashi emasaladi, amazambane ahlambulukile, ama-omelets.
Ukusebenzisa imifino efriziwe
Ngokuvamile, isipinashi esiqhwaziwe sithengiswa ngendlela yama-washers. Ungavimba ngendlela engokwemvelo (okufanele kakhulu omelets noma inhlama), futhi ungaphonsa isipinashi ama-pucks kwisobho sokupheka noma epanini lokudoba, lapho inyama, inhlanzi noma amakhowe ziphethwe khona.
Kuphekwe
Emva isipinashi esisha sehlukanisiwe namaqabunga neziqu ezimbi, zigeze futhi zinqunywe, zingasuswa noma ziphekwe ngamanzi amancane. Uma ubilisa noma udosa, ingxenye eyodwa yesipinashi isinciphisa ngevolumu cishe cishe kwezintathu. Kunconywa ukwengeza isipinashi ekupheleni kokuphekaUkuze ungadluli ukwelashwa kokushisa futhi ushiye izakhiwo eziwusizo ngaphezulu, ngenkathi unikeza okwanele nge-oxalic acid ukuze uwile. Ngokuvamile, ukupheka noma ukudoba kuthatha imizuzu engaphansi kuka-10.
Awukwazi ukushisa isipinashi esisele futhi, ngoba kukhona ukuguqulwa okulimazayo kwe-nitrate kuyi-nitrites ne-nitrosamines.
Ukusetshenziswa kwamaqabunga omisiwe
Isipinashi esomile singasetshenziselwa isobho, ama-stews, noma njengesitshalo somuthi. Isipinashi esomile sigcina wonke amavithamini namaminerali. Ukomisa amaqabunga, badinga ukukhetha abancane kakhulu futhi abasha, ngoba omdala balahlekelwa ngokuphelele izindawo zabo ezizuzisayo. Amaqabunga ahlambulukile kufanele ahlelwe emgqeni wecingo, athunyelwe kuhhavini ngamahora ambalwa at 50 cisheC. Emva kokumisa, nquma bese ushintshela esikhwameni esivaliwe.
Kungcono kangakanani ukusebenzisa le mifino?
Yiqiniso, akukho lutho olungcono kunezindawo zokutshala izipinashi ezincane eziye zahlulwa ensimini. Nokho, uma kungenjalo kungenzeka, ke Amaqabunga omisiwe amnandi ukupheka. Ama-washers afriziwe alula kakhulu ukugcina isikhathi eside ezindaweni zasemadolobheni, ngaphezu kwalokho, agcina umbala wabo obuluhlaza obuluhlaza kangcono kakhulu. Isipinashi esinama-braised noma abilisiwe kanye nokwengezwa ubisi noma ukhilimu kufanelekile kunezici ezinjengokuqukethwe okuphansi kwe-oxalic acid.
Lapho ungeze khona-inhlanganisela nezinye izitsha
Isipinashi sikhulule inyama, ikakhulukazi amafutha, okwenza kube lula ukufana. Ngokusho kwezakhiwo zayo zokunambitha, kuhamba kahle ngeqanda, isibonelo, kuma-omelets, kubhaka, amasaladi, ama-casseroles.
Isici esiphawulekayo sikasipinachi ukuthi igcina umbala wayo obomvu ngesikhathi sokwelashwa kokushisa: awutholi nje kuphela i-emerald smoothies, kodwa futhi nesobho (imifino, amakhowe, inyama noma inhlanzi), ama-sauces aluhlaza (ikakhulukazi ngokuvumelana ne-horseradish nesinaphi) nokuhlanganiswa okuluhlaza okwesibhakabhaka / okubomvu pizza surface. Ungasebenzisa ijusi eliphambili lesipinashi ngisho nokwenza i-ayisikhilimu eluhlaza engavamile ngokwakho futhi ukhilimu wenhlama.
Sikunikeza ukuthi ubuke ividiyo ewusizo ukuthi isipinashi singapheka kanjani:
Njengoba ungabona Le mifuno yemifino iphilile kakhulu futhi inempilo.futhi ngaphezu kwalokho, i-universal ekhishini. Izakhiwo zokudla okunomsoco we isipinashi zisivumela ukuba sikubize kahle impilo yangempela!
