Ukuphulwa komjikelezo wokuya esikhathini kwabesifazane kwenzeka kaningi ngezizathu ezihlukahlukene. Ukubhekana nokuhluleka akusizi kuphela izidakamizwa, kodwa futhi nezindlela zokupheka ezithandwayo zisebenzisa amakhambi.
Le ndlela yokugcina ingcono kakhulu, ngoba izindlela zokwelapha zemvelo ziphephile futhi zithengisa kakhulu kunamaphilisi amaningi noma adumile.
I-Oregano ibonisa ikakhulukazi ezimweni ezinjalo. Yini ewusizo futhi uma kukhona ukuphikisana kwalesi sitshalo kulesi sihloko.
Ngingathatha yini amakhambi ngesikhathi sokuya esikhathini?
Ngesikhathi sokuya esikhathini esibuhlungu, kubaluleke kakhulu, ngoba ngokuphumelelayo nangokuphumelelayo ukubhekana nesifo sobuhlungu obukhulu, kusiza ukuqhubeka nomjikelezo olahlekile. Nokho, okulandelayo kufanele kukhunjulwe: umzamo wokushintsha ukuqala kwezinsuku ezibucayi ngentando kuyingozi!
Ukuya esikhathini kungadlula isikhathi eside futhi kube nokuchichima izikhathi eziningana, okuhambisana nokuthuthukiswa okuqhubekayo kokuphuma kwamagciwane kanye nokwenzeka kokushaqeka. Imiphumela efanayo ifisa uma owesifazane ezama ukuqeda ingane engenakudinga.
Ukuze kulungiselelwe ama-infusions, ama-decoctions namafutha okucwenga asetshenziswa kuphela izingxenye ezisemhlabeni zesitshalo.
Ingabe kukhona ukuphikisana kokusetshenziswa?
Ungaphuzi ukumnika nge-oregano abesifazane abakhulelwe.Ngoba lesi sitshalo sinomphumela oshukumisayo kumisipha yesisu futhi kungabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi. Ungasebenzisi i-oregano kubantu abanokukhubazeka kwenhliziyo, imikhumbi yezinkinga.
Ukwanda kwe-asidi yesisu - enye inkohlakalo. Okufanayo kusebenza neziguli ezixilongwa nge-gastric ulcer kanye nesilonda esingu-12 se-duodenal. Uma uphuza iziphuzo nge-oregano ngaphandle kwesilinganiso, ungabangela futhi uqinise amathumbu emathunjini noma ama-hepatic colic.
Ungasebenzisi amafutha abalulekile e-oregano kubantu abanesifo sofuba esinamandla futhi ngokucindezela okukhulu. Amantombazane asebancane asephelile ekukhuleni kwabo angasebenzisa i-oregano, kodwa ngokucophelela, futhi le nhlumela iphikisana nabantwana abangaphansi kweminyaka engu-14 ubudala.
Ama-Herbalists ayincoma ukuthi umuntu aphuze itiye nge-oregano isikhathi eside. Kukhona ingozi yokukhubazeka ngokocansi.
Ingabe kubangelwa ukuya esikhathini uma kubambezeleka?
I-Herbalists icebisa izindlela zokupheka eziningana ngenxa yokuphuza isikhathi sokuya esikhathini., njengotshani olusha nolomisiwe, kodwa kufanele uqale uthintane nodokotela wakho kulo magazini.
I-Oregano icebile izakhi. Iqukethe ukukhiqizwa okunamandla kanye nama-alkaloids, ama-tanins, amavithamini B1 ne-B2, tinol, kodwa isithako esiyisisekelo esiwusizo i-oyela ekhethekile ebalulekile, etholakala emaqabunga neziqu.
I-Vitamin C, i-carvacrol ne-geranyl acetate ikhipha imisipha ye-muscle, ibe nomphumela wokulwa nokuvuvukala nokudambisa, nama-flavonoids anciphisa futhi aphumule.
Indlela yokwenza imali?
Cabanga ngendlela yokuphuza ngokufanele noma ukugxilisa utshwala utshwala nokuphuza i-oregano imali ukubiza esikhathini.
Utshwala tincture
Ukulungisa i-tincture, amagremu angu-100 e-oregano owomile kufanele athululelwe ngamabhodlela amabili e-vodka futhi ashiye ukufaka endaweni epholile emasontweni amabili. Kunconywa okuqukethwe kwebhodlela ukuze kuthunjelwe nsuku zonke.. Ngemuva kwezinsuku ezingu-14, i-tincture ihlungiwe ngokusebenzisa ububanzi obuyi-gauze. Phuza isipuni 1 izikhathi 3-4 ngosuku ngaphambi kokudla.
I-tincture ephekwe iyasiza ekubhekaneni nokuphulwa komjikelezo wokuya esikhathini.
Ukumnika ngaphandle kokuphuza utshwala
Ukumnika ngaphandle kokuphuza utshwala kwenza ngokucophelela, kodwa kungasebenzi kahle.futhi ungayinika kusukela eneminyaka engu-14.
Ngaphezu kwe-oregano, i-lemon eyomile i-lemon, i-calendula kanye nesilimo esidliwayo esinamagatsha anamanzi asetshenziselwa iresiphi. Amakhambi athathwa ngamanani alinganisiwe, athululelwa ngamanzi alithayo (ngamagremu angu-100 enhlanganisela), agcizelele ngaphansi kwesembozo ihora nehafu. Thatha amagremu angu-100 wokumnika izikhathi ezingu-5 ngosuku ngezinsuku ezingu-2-3.- Amagremu ayi-100 e-quinoa ephansi ahlanganiswe nama-gramu angu-500 omhlonyane, 150 amagremu we-tansy ne-oregano ayengezwa. Ukwakhiwa kufanele kuthululwe amanzi abilayo (1.5-2 amalitha) bese upheka phezu kokushisa okuphansi imizuzu engu-20. Ukushisa ekamelweni lokushisa. Qala ukuthatha izinsuku ezingu-4-5 ngaphambi kokuqala kwezinsuku ezibucayi, 150 amagremu izikhathi ezine ngosuku.
- Amagremu ama-50 amaqabunga omisiwe e-oregano athululela amanzi ashisayo (ama-gramu angu-500) futhi agcizelele ku-thermos okungenani ihora. Thatha izipuni ezingu-4 izikhathi ezingu-4 ngosuku ngosuku lwesisu esingenalutho.
Ngaphezu kwe-oregano, i-lemon eyomile i-lemon, i-calendula kanye nesilimo esidliwayo esinamagatsha anamanzi asetshenziselwa iresiphi. Amakhambi athathwa ngamanani alinganisiwe, athululelwa ngamanzi alithayo (ngamagremu angu-100 enhlanganisela), agcizelele ngaphansi kwesembozo ihora nehafu. Thatha amagremu angu-100 wokumnika izikhathi ezingu-5 ngosuku ngezinsuku ezingu-2-3.Uma ungenaso isikhathi noma ithuba lokusebenza eziphepheni eziyinkimbinkimbi, yenza itiye ejwayelekile ye-oregano, uphonsa amaphiko amabili ama-sweet herbs ibe i-teapot ye-porcelain. I-tea ingaba mnandi ngesamba esincane soshukela, ujusi we-lime, noma ubomhlophe ngobisi. Ungaphuza ngaphezu kwezinkomishi ezingu-2-3 ngosuku.
Yini enye ewusizo ngalesi sikhathi?
Iziphuzo nge-oregano zenza ngokuzenzekelayo uma imizwa yomsindo ekuqedeni kokuya esikhathini. Itayela ngamaqabunga omhlabathi:
- kusiza ukubhekana nemikhuhlane kanye nezifo ezibangelwa amagciwane;
- isusa ukuvuvukala nasopharynx futhi inciphisa iziqephu zokukhwehlela;
- kuqinisa isimiso somzimba;
- ukushayela ubuthongo;
- ususa umuzwa wokucindezeleka.
Kuwusizo ikakhulukazi kwabesifazane ababhekana nesikhathi esinzima sokuya esikhathini sokuqala, "ngamanqamu" amaningi avamile, ukuphuza okungavamile nokucindezeleka kwe-psyche.
Yimaphi amanye amakhambi awusizo wokumisa umjikelezo?
Imithi yamagciwane - ukuphazamisa okunye okunye emithi yokwelapha. Kodwa-ke, ngaphambi kokuthenga ukwenziwa kwamakhemikhali ekhemisi, funda izinkomba nokuphikisana, futhi ungabi nobuvila ukuya kudokotela. Ukulibaziseka kungabangelwa kokubili ukucindezeleka nokukhulelwa, futhi ukusetshenziswa kwamanye amakhambi kule nkinga yokugcina kungalimaza kokubili owesifazane nengane.
- Lokhu kusebenza, isibonelo, leaf leaf. I-decoction yayo iqukethe izakhi, amafutha futhi ahlukumezekile, kodwa owesifazane angalahlekelwa yingane ngokudla isiphuzo esinjalo ekuqaleni.
- Ukuthumba kunempahla efana ne-oregano: kubangelwa ukuhlukana kwemisipha ye-uterine futhi kushukumise ukususwa kwe-mucus negazi kuyo. Kodwa-ke, kunomthelela omuhle ohlelweni lwegazi lokugcoba igazi, ngakho-ke abeluleki bacebisa ukuba basebenzise ngokunakekelwa okukhulu, emva kokuvakashela udokotela.
- I-chamomile elula iqukethe i-phytosterol - i-analogue yama-hormone ocansi, okusiza ukuqinisa ukukhiqizwa kwawo emzimbeni. Ungakwazi ukwengeza impande ye-mint kanye ne-valerian ukuze iqhumelele: isamba esifanayo semifino sithelwa ngamanzi abilayo, sidonswe futhi sidakwe ngaphambi kokudla ekuseni nakusihlwa.
- Ukubangela ukuhamba kwaleso sitshalo kufaka phakathi i-cornflower, umama, i-tansy, i-calendula izimbali, ibhulashi elibomvu, izimpande ze-parsley ne-elecampane.
Lesi simila esimangalisayo sixazulula enye yezinkinga ezinkulu - ukungalingani kwamahomoni wesifazane. Futhi ubuhle besifazane, isimo sempilo futhi, empeleni, impilo ixhomeke esihlokweni se-hormonal. Sebenzisa zokupheka zendabuko kanye nokwelashwa kwezidakamizwa, futhi uzokhohlwa ngezinkinga zakho zempilo.
