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Isigaba Ukuhlwanyela kwamanzi

"Kusukela emagqabeni kuya emajikijolo", noma yiziphi izakhiwo ezizuzayo ezithinta i-irga?
Izimbali zase-Irgi

"Kusukela emagqabeni kuya emajikijolo", noma yiziphi izakhiwo ezizuzayo ezithinta i-irga?

Cishe, i-irga igama lesiMongolia elisho "umuthi onokhuni olunzima". Emvelweni wemvelo, i-irga isakazwa cishe kuwo wonke amazwekazi asezindaweni ezisezingeni eliphansi. I-Korinka (igama lesibili le-irgi) isitshalo somuthi, futhi konke kuyasiza kuwo: kusuka emagqabeni kuya emajikijolo. Kuyini i-irga ewusizo kangaka Ngenxa yokwakhiwa kwayo, i-irga inezinto eziningi eziwusizo.

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Ukuhlwanyela kwamanzi

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni

Ukukhuphula i-cress efasiteleni lakho ebusika, uzolondoloza izakhiwo zalo ezizuzisayo futhi ucebe umzimba wakho nge-calcium, i-iron, i-iodine, i-phosphorus, i-potassium, ama-vithamini B no-C. Amafutha ayisinaphi okubalulekile afakwe esitshaleni azonikeza ama-saladi akho ukunambitheka iphunga. Izimo ezikhulayo ezikhulayo efasiteleni Ukuze ukhule amanzicress udinga ukulungisa izitsha, inhlabathi, amanzi kanye nembewu.
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