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Isigaba Ukudubula izihlahla

Amakhabe angcono kakhulu etafuleni lakho
Izinhlobo ze-Melon

Amakhabe angcono kakhulu etafuleni lakho

I-Melon imelela isiko se-melon, i-species ye-genher Gherkin. Lezi zikhumba zithandwa kakhulu ngenxa yenambitheka yabo enhle, okuyinto ingane engathandeki kakhulu engafuni ukudla izithelo izothanda. Ngaphezu kokushukela, i-melon pulp iqukethe amavithamini A, C no-P, kanye ne-ascorbic acid, usawoti wensimbi, i-sodium, i-potassium, ne-fiber.

Funda Okwengeziwe
Ukudubula izihlahla

Ukudubula izihlahla: imigomo, amathiphu, izici

Umgomo wensimu ngayinye ukuthola isivuno esihle. Kodwa ukuze kufezeke lokhu, kubalulekile ukusebenza kahle. Cishe wonke umlimi wezitshalo esakhiweni unomuthi weplamu. Bobabili izingane kanye nabantu abadala bathanda ukujabulela izithelo zawo. Ama-plums avaliwe nge-compotes, i-jam yenziwe, kanti amapulazi anemithi yokwelapha.
Funda Okwengeziwe
Ukudubula izihlahla

Ipulazi yasekhaya: incazelo, kufanelekile futhi inakekele

Wonke umuntu uyazi ukuthi iplamu ibonakala kanjani. Lesi yisitshalo esithandayo sabalimi ngenxa yezithelo zayo ezivelele futhi ezinomsoco. Inezakhiwo ezizuzisayo, ezicebile kumaminerali namavithamini. I-pulp ye-plum iqukethe i-potassium, i-fluorine, i-sodium, amaprotheni, i-fibre yokudla, i-carbohydrate, i-vitamin B1, i-B2, i-C, i-E, ne-PP. Ukusetshenziswa kwe-plums sekutholile indawo yayo emithi.
Funda Okwengeziwe