Ukutshala imbewu kaMomordica ezimvini zikaMomordica, eyaziwa nangokuthi ikhukhamba yasendle, ikhukhamba yamaNdiya, ikhukhamba lezinyosi, i-liana eshisayo, i-pear balsamic nezinye eziningi, iyisitshalo saminyaka yonke se-liana esisekhaya lomhlanga. Ingatshalwa njengegumbi legumbi, ezweni noma ensimini yezinhlobonhlobo zokuhlobisa (izimbali nezithelo zomama zibukeka zinhle kakhulu), kanye nesitshalo noma imithi yokwelapha.
Isigaba Izithelo izitshalo
Umvini we-actinidia okhangayo ukhangisa izithelo zawo ezihlwabusayo ngokuqukethwe okuphezulu kwe-ascorbic acid, ukungathobeki (ukutshala nokuzinakekela akulula), isikhathi eside (siphila iminyaka engama-40). Ezindaweni ezifudumele ezinomkhathi opholile nokushisa okubandayo, izinhlobo eziningi zezitshalo ze-actinidia (i-colomikta, i-argut, isithembu, i-purpurea, njll) ziye zathatha ngempumelelo.
Ukutshala imbewu kaMomordica ezimvini zikaMomordica, eyaziwa nangokuthi ikhukhamba yasendle, ikhukhamba yamaNdiya, ikhukhamba lezinyosi, i-liana eshisayo, i-pear balsamic nezinye eziningi, iyisitshalo saminyaka yonke se-liana esisekhaya lomhlanga. Ingatshalwa njengegumbi legumbi, ezweni noma ensimini yezinhlobonhlobo zokuhlobisa (izimbali nezithelo zomama zibukeka zinhle kakhulu), kanye nesitshalo noma imithi yokwelapha.
I-Squash - isihlobo samathanga ne-zucchini, imifino enemifashane, efana ne-saucer endizayo. Uvela eNingizimu Melika futhi uyaziwa cishe kuwo wonke umhlaba. Ama-cooks ayithandi nje kuphela ukunambitheka kwawo okunamandla kanye nokudla okunomsoco, kodwa futhi nezakhiwo zawo ezizuzisayo, ngobuningi u-squash obudlula "abafowabo" babo - i-zucchini ne-ithanga.
Emibhedeni ungavamise ukuthola ama-plates amahle ahlelwe phansi namagundane ngaphansi kwamaqabunga amakhulu. Lena yi-scallops. Zisetshenziselwa ukuhlobisa, kepha azikwazi ukuthandwa kakhulu ekhishini lethu, futhi lokhu akufanelekile. Le mifino yafika eYurophu evela eMelika lapho uColumbus ethola khona, futhi ngesiFulentshi, i-squash isho ukuthi "pie".
Ubisi lweKoconut ngumkhiqizo ongenjongo futhi oyingqayizivele. Ngaphezu kokunambitheka okubucayi okukhanyayo namanothi aqabulayo okuqabulayo, isiphuzo sinesisindo sezinto eziphilayo ezibalulekile eziletha izinzuzo ezibalulekile emzimbeni wethu. Inani lomsoco Ukuqala, ake sihlole ukubunjwa kwamakhemikhali womkhiqizo. Ngokusho kwedatha ye-USDA ye-Nutrient, i-100 g yesiphuzo iqukethe: amaprotheni - 2.29 g; amafutha - 23.84 g; ama-carbohydrate - 3.34 g.