Imifino enjenge-karoti isikhulile futhi isetshenziswe abantu ngezinhloso ezihluke ngokuphelele. Ngokuyinhloko, lesi siko sikhulile ukuze sisebenzise, ngoba isanqante siyasiza kakhulu emzimbeni womuntu. Lezi zitshalo ze-orange ziyisiko elingenakuzithoba okukuvumela ukuthi ukhule lezi zitshalo ngisho nasesimo sezulu saseSiberia.
Isigaba I-Broccoli
I-Broccoli uhlobo lweklabishi. Lena imifino ewusizo kakhulu. Iqukethe i-folic acid, i-iron, i-fibre, i-vitamin C nezinye izinto eziningi ezidingekayo emzimbeni womuntu. Futhi ukukhulisa inqolobane enjalo yamavithamini ingaba kusayithi lakho. Lesi sihloko sichaza okuthandwa kakhulu futhi okufanele kakhulu ukutshala izinhlobo ze-broccoli.
I-Broccoli ithandwa ngenxa yemali enkulu yezinto eziwusizo eziqukethe. Ngokuvamile kuvame ukusetshenziswa ekudleni, kodwa lithole uhlelo lwaso ku-cosmetology. Naphezu kwezinzuzo ezinkulu emzimbeni, kunokunye ukuphikisana. Ikhalori kanye nokwakhiwa kwamakhemikhali of broccoli Le iklabishi ibhekwa low-khalori, ngakho-ke umkhiqizo wokudla.
Namuhla kunezindlela eziningi zokuvuna i-broccoli ebusika. Ezinye zazo zenzelwe ukugcina izakhiwo eziningi eziwusizo zeklabishi, ezinye - ukulungiselela ukusetshenziswa okunye ekubunjweni kwamanye izitsha, kanti ezinye ngokuvamile zimelela izitsha ezihlukile. Ukuhlukahluka okunjalo kuzovumela umsikazi ngamunye ukuba akhethe indlela ehlangabezana nezidingo zakhe, amathuba kanye nemizwelo.
I-broccoli ibhekwa njengesihlobo esiseduze kakhulu se-cauliflower - imifino enezinto eziyigugu kakhulu zomzimba womuntu. Iqukethe inani elikhulu lamaprotheni, amavithamini amaningi, ama-amino acids namaminerali, kanye nenani elikhulu le-fiber. Ochwepheshe batusa ukufaka lo mkhiqizo ekudleni kwabantu abanezinkinga zesimiso senhliziyo.