Uma sikhuluma nge-cardamom, okokuqala, i-spice ikhunjulwa, ukulima okuvela endaweni ethile kude. Kodwa-ke, i-cardamom iyisitshalo esikhangayo namaqabunga amahle namahle. Kusukela kulesi sihloko uzothola izimpendulo zemibuzo mayelana nendlela yokukhulisa i-cardamom ekhaya nokuthi yini oyidingayo lokhu.
Isigaba Ukunakekelwa kwe-Beetroot
Isithombo sebhitrudi isitshalo esingenakuzithoba esihlale siletha izithelo eziphezulu, futhi ukukhula nokuzinakekela kuyisisekelo. Ama-beet aqukethe i-pectin, i-fiber, i-fibre yokudla kanye nosawoti wamaminerali, anamaprotheni nama-carbohydrate. I-beet yefowuni yondla kakhulu imfuyo, ikakhulukazi ebusika, lapho izilwane zinikezwa ukudla okumile futhi okusemathinini.