Isilimo esidliwayo esinamagatsha anamanzi sithandwa ngabaningi, lesi sitshalo singayithokozisa ngemifino enomusa nephunga elimnandi, kanye nesitshalo esiyimpande esanele ngokwanele. Kodwa-ke, bambalwa abantu abazi ngezindlela zokuphulukisa zejusi zalesi sitshalo. Kungaba nethonya elinamandla emzimbeni, kanye nokugcina impilo ezindaweni eziningi.
Lesi sihloko sizoxoxa ngezinzuzo eziyinhloko kanye nokulimala kwerayisi yesilimo esidliwayo esinamagatsha anamanzi, kanye nokuchaza ngokuningiliziwe ukuthi ungakanani ngosuku nokuthi uphuze kanjani isiphuzo sokuphulukisa.
Ukwakhiwa kwejusi fresh kusuka isilimo esidliwayo esinamagatsha anamanzi
Naphezu kokupheka, ngemva kokucindezela, ijusi yesilimo esidliwayo esinamagatsha anamanzi unenani eliphansi lezimfanelo eziwusizo kunemifino yonke, ezuzwa ngenxa yokwakheka kwayo okucebile.
Lesi sitshalo sigcwele okuqukethwe okuphezulu kwamaminerali ahlukene, okuphakathi kwawo okukhulunywa ngakho okuphezulu okubhekwa kuwo:
- i-potassium;
- i-phosphorus;
- i-calcium;
- i-magnesium;
- i-mangan;
- i-zinc;
- ferum
Kutholakale ekubunjweni kwemifino namavithamini, phakathi kwabo kutholakale i-vitamin A, K, E, iqembu B ne-ascorbic acid. Ekubunjweni kwezingxenyana ezimpande nezingenhla, kubalulekile ukuthi amino acids abonakale, phakathi kokunye okunye okushiwo yi-asparagine, i-nicotinic acid, i-carotene, ne-tyrosine kubaluleke kakhulu emzimbeni.
Besekelwa ngezo zonke izinhlobo zamafutha abalulekile, okwenza hhayi kuphela iphunga elikhethekile futhi ukunambitheka esitshalweni, kodwa futhi kusebenze umzimba.
Ijusi le-celery liwusizo kanjani?
Ijusi le-celery inezinto eziningi zokuphulukisa. Ukusetshenziswa komkhiqizo kungaba nokulwa nokuvuvukala, okungahambi kahle, okwe-antiseptic, i-laxative ne-tonic effect. Ngokusetshenziswa ngezikhathi ezithile, ijusi liyakwazi ukuvuselela wonke umzimba, futhi libe nemiphumela emihle kulo msebenzi cishe cishe wonke amalungu nezinhlelo.
Kubantu
Imithi yendabuko ithi ukusetshenziswa kwansuku zonke komkhiqizo kuyisilinganiso esibalulekile kuwo wonke umuntu. Imifino igcwele ama-hormone afanayo okwenzeka ngokwemvelo ku-metabolism yesilisa engaba nethonya elinamandla emsebenzini we-prostate gland. Kuyasiza ukuthuthukisa izici zobunikazi zesibini nokuzala.
Umusi we-celery ungasetshenziswa ngokuyisisekelo njengendlela yokwelapha esebenzayo ngokumelene nokubonakaliswa kwe-prostatitis. Unomphumela wokuzulazula nokulwa nokuvuvukala, ngenxa yokuthi izilonda ezithathelwanayo zesistimu ye-excretory zinganqotshwa, kanye nezinqubo zokugcoba. Lo mphumela uvame ukusetshenziselwa ukwelashwa kwama-acute and infronic pathologies we-isibindi nezinso.
Ngabantu abakhulu ngokweqile, isilimo esidliwayo esinamagatsha anamanzi kuyindlela engcono kakhulu yokuqeda ubuthi obuyingozi, ngaphezu kwalokho, kuthuthukisa umzimba futhi kusebenze uhlelo lwama-excretory. Ngenxa yalokhu, ungakwazi ukunqoba izinqubo eziyinkimbinkimbi eziyinkimbinkimbi emzimbeni futhi ukhulule amafutha angaphansi kwesikhumba ngokushesha futhi ngokwemvelo ngangokunokwenzeka.
Funda kabanzi mayelana nezinzuzo zesilimo esidliwayo esinamagatsha anamanzi abesilisa.
Kwabesifazane
Kwabesifazane, ijusi yesilimo esidliwayo esinamagatsha anamanzi awusizo ngalutho kakhulu; nokusetshenziswa ngezikhathi ezithile, kusiza ukuthuthukisa isimo sesikhumba kanye nokufakwa kwawo, ukuqinisa izinhloso zangaphandle, izinwele nezipikili ngezinto eziyigugu. Lokhu kukuvumela ukuba uthuthukise ubuhle bemvelo futhi uvuselele isikhumba. Ngaphandle komthelela wezithokozi, umkhiqizo ungaba nemiphumela ekhethekile ku-edema, okufaka isandla ekuphumeni kwamanzi amaningi futhi ukunciphisa ukuvuvukala kwezicubu.
Kusiza ukuvimbela isitshalo sesitshalo kanye nesifo esijwayelekile sesifazane, njenge-varicose veins. Ngokusetshenziswa ngezikhathi ezithile, izithako ezisebenzayo zensiza zingakwazi ukuqinisa izindonga zemithambo yegazi, okwenza kube lula ukuthuthukisa uhlelo lonke lwamasosha. Noma kunjalo, ngale njongo, izifundo zokusetshenziswa komkhiqizo kufanele zenzeke njalo, ngezikhathi ezincane.
Ukubaluleka kwesiphuzo esidliwayo esinamagatsha anamanzi kwabesifazane akunakuphikwa, ngakho-ke ngesinye isikhathi sisetshenziswa futhi sikhulelwe, ukuthuthukisa isimo somzimba. Ekubunjweni kwayo kunamavithamini namaminerali amaningi angathinta ingane ekhulayo, futhi agcwalise ukungabi nalutho kwalezi zinto emzimbeni womama.
Kubalulekile! Ngezigaba ezithuthukile ze-varicose veins, ijusi yesilimo esidliwayo esinamagatsha anamanzi ayavunyelwe abesifazane. Umkhiqizo ungabangela ukwandiswa kwezindonga zemithambo yegazi, okuyinto ngesifo esinomthelela onobungozi.
Kodwa-ke, odokotela kaningi abakutusa ukuhlukumeza umuthi, kuqukethe izinto ezivuselela isibeletho sesisu. Futhi yilesi sizathu esiyinhloko sokuqala komsebenzi wokuqala. Ngakho-ke, ngesikhathi sokukhulelwa, ijusi lisetshenziswa kuphela emva kokubonisana nodokotela futhi ngaphansi kokulawula kwabo okuqinile.
Ngaphandle kwemingcele yempahla ingasetshenziswa kuphela ngaphandle. Ukwenza lokhu, bahlanza izindawo zenkinga yesikhumba, ngakho-ke kungenzeka ukuba ubuyisele ubuqotho besikhumba ngendlela efanele ngokwanele, nokuqeda i-edema yezindawo ezithile, okuyinkinga evamile ngesikhathi sokukhulelwa.
Ukusetshenziswa kwejusi kusuka kwesitshalo se-celery sokwelashwa
Ngenxa yokwakheka okucebile, kanye nomphumela okhethekile emzimbeni, ijusi yemifino kuvame ukusetshenziswa njengendlela yokwelapha ekhaya yonke yokulwa nezifo eziningi.
Ngokwesiko, isiphuzo yisisisekelo esiyinhloko sokuqeda izifo zesimiso se-endocrine, kanye nokuphazamiseka kwemithi, kuhlanganise nemiphumela yabo ehlukahlukene.
I-Juice Juice ye-Gout
Lesi sifo siholela kuzo zonke izifo ze-pathologies zamaphrotheni umzimba, ngenxa yokuthi i-uric acid iqoqa ngamalungu, izimila kanye ne-cartilage. Lokhu kuphazamisa izinqubo zokuvuvukala kwezicubu ezithintekile, okuvame ukuholela ebuhlungu futhi kunciphise umsebenzi wezimoto.
Ngaphansi kwe-gout kuvame ukuqondwa njengesifo esiyinkimbinkimbi esibhekene nezinkinga ohlelweni lwe-endocrine.
Phakathi nalesi sifo, umkhiqizo uphinde ubangele:
- ukuphumula ubuhlungu;
- ukunciphisa izinqubo ezivuthayo ezinxenyeni ezithintekile;
- ukususwa kwe-uric acid ngokweqile emzimbeni;
- ukujwayeleka kwe-metabolism;
- ukwandisa ukuhamba kwamalungu angathintekayo;
- ukuvimbela ukwakheka kwamasheya amasha.
Ngezinhloso zokuvimbela kanye nokwelashwa, ngisho nokusetshenziswa okuncane kokuphuza kwesilimo esidliwayo esinamagatsha anamanzi kwenza kube lula ukusheshisa umsebenzi wezinqubo zokukhipha i-lactic acid izikhathi eziningana. Lokhu kugwema ukubonakaliswa kwezimpawu eziyinhloko, kanye nokuvikela isiguli ngokuqhubeka komuthi. Lokhu kutholakala ngenxa yokuqukethwe okwandisiwe kwamaminerali nezinye izinto ezibalulekile ekusebenzeni okunempilo kwamalungu kanye nesistimu yethambo.
Funda kabanzi mayelana nokuzikhethela kokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi.
Ijusi lesilimo esidliwayo esinamagatsha anamanzi
Ngokuvamile, isilimo esidliwayo esinamagatsha anamanzi, okubandakanya zonke izinhlobo zejusi esekelwe kuso, kunconywa ukuba isetshenziswe yibo bonke abantu abanokuphazanyiswa kwe-prostate gland, ukuqeda ukubonakaliswa kwenkinga enkulu nemiphumela ehambisana nayo. Kunezinhlobo eziningi zokusetshenziswa kwezidakamizwa ezisekelwe emifino, kodwa enye ephumelela kakhulu ibhekwa njengokugcwele.
Ngokwezifundo eziningi zezokwelapha, ngezikhathi ezithile ukusetshenziswa komkhiqizo ngesikhathi se-prostatitis, unga:
- phuthukisa ukugeleza kwegazi kuya ezithombeni zomzimba;
- ukuvuselela umsebenzi wamahomoni kanye nesimo sangemuva se-hormonal;
- ukwandisa i-libido;
- ukuthuthukisa ikhwalithi yama-germ cells wesilisa;
- ukuthuthukisa ikhwalithi yokuphila kobulili.
Kodwa, uma usebenzisa ama-celery, kubalulekile ukwazi ukuthi imifino kuphela yezimpande inezinto ezizuzisayo ze-prostate. Azingekho emthameni obuluhlaza, ngakho-ke umkhiqizo onjalo ulungiswa kuphela ngesisekelo sezitshalo ezimpande.
Kufanele kukhunjulwe ukuthi nge-prostate nazo zonke izinhlobo zamavithamini namaminerali abalulekile. Ziyisimo esiyinhloko sokuqinisekisa isizinda sangempela se-hormonal, ngakho-ke ngezinhloso zokwelapha kuyadingeka ukusebenzisa kuphela ama-juice ayingqayizivele ezenziwe ngesisekelo somsuka, kanye nenqwaba eluhlaza yemifino.
Ijusi lesilimo esidliwayo sesisindo sokulahlekelwa isisindo
Lesi siphuzo sinomumo ocebile kakhulu wezakhi kanye nezakhi, kanye nekhalori ephansi. Yingakho kunconywa kubo bonke abafuna ukulahlekelwa lawo maphilisi angaphezulu ngaphandle kokulimala okungadingekile emzimbeni.
Uyazi? Isilimo esidliwayo esinamagatsha anamanzi ungenye yezinto zokudla ezimbalwa ezidla ama-khalori amaningi kunalokho okwenzayo ngokubuyisela. Ngakho, imifino ikhuthaza ukulahlekelwa kwesisindo semvelo, ngaphandle kwemithwalo eyengeziwe.
Ngokwezibalo, i-100 g yomkhiqizo iqukethe okungaphezu kwama-kcal angu-20 futhi cishe ngo-0.2 g wamafutha, okwenza kube ikakhulukazi kokudla kanye nekhalori ephansi. Ijusi nayo iqukethe inani elikhulu le-fibre yokudla, elisiza ukwanelisa ukulamba okungcono kunanoma iyiphi umkhiqizo ophezulu wekhalori. Lezi zakhiwo zisiza ukunciphisa ukudla nokubunjwa kwayo, okuthinta kakhulu izinqubo zokulahlekelwa kwesisindo semvelo.
Ungakhohlwa ngezinye izici zesilimo esidliwayo esinamagatsha anamanzi. Ukubunjwa kwalo okucebile kusiza ukwenza kusebenze uhlelo lwe-enzyme, futhi nalo luyisimetabolism. Ngenxa yalokhu, umzimba uqala izinqubo zemvelo zokukhululeka kwamafutha angaphansi, okungeyona nje kuphela ekutheni isisindo silahleke, kodwa futhi kuvimbela ukuqoqwa okuqhubekayo kwezicubu ze-adipose.
Ividiyo: I-Celery Slimming Smoothies
I-Celery Juice yesifo sikashukela
Esikhathini sikashukela, umkhiqizo unikeza ithuba lokuba nomphumela oyingqayizivele ngempela emzimbeni. Iqukethe uketshezi olukhethekile lwe-vitamin kanye nezamaminerali ezingathuthukisa umsebenzi we-pancreas, futhi zivuselele ukukhiqiza ama-enzyme ezibalulekile zokudla.
Endabeni yokusetshenziswa okuvamile, lokhu kwenza kube lula ukunciphisa izinga leshukela egazini, okusiza ukuvikela ngokumelene nesifo sikashukela esincike kwi-insulin. Ngesikhathi esifanayo, kukhona ukwanda komsebenzi wenyama yonke kanye nokuthuthukiswa kwesimo sempilo ngokujwayelekile.
Sincoma ukuthi uzijwayele ngezici ezikhethekile zokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi kulesifo sikashukela.
Ngaphezu kwalokho, ngohlobo lwe-1 futhi uthayiphe isifo sikashukela sesibili, futhi kunomthelela ku:
- ukuhlanza igazi ebuchosheni;
- ukuphulukiswa kwezitho ezilimazayo kanye nezicubu;
- ukuqinisa imithwalo yegazi nenhliziyo;
- ukulahlekelwa isisindo.
Indlela yokwenza ijusi yesilimo esidliwayo esinamagatsha anamanzi?
Kunezindlela ezimbili zokwenza isilimo esidliwayo esinamagatsha anamanzi. Esikhathini sokuqala, kubizwa okuthiwa i-juicer, le divayisi isiza ukuhlukanisa ngokuphelele uketshezi olusuka emhlabathini owomile wezitshalo bese ulungisa umkhiqizo ngemizuzu embalwa nje.
Esikhathini sesibili, i-blender ekhishini isetshenziswa, ngosizo lwemifino yayo, ichotshozwe ngokuphelele esimweni se-puree, bese kuthi uma kudingeka, kuhlanzwa izinhlayiya ezincane noma zihlanjululwa ngamanzi. Le ndlela ingaphansi kwezobuchwepheshe, kodwa yenza kube lula ukukhipha cishe zonke izinhlanganisela ezibalulekile ezivela esitshalweni.
Kusuka kusilimo esidliwayo esinamagatsha anamanzi kanye neziqathe
Ukwenza isiphuzo isanqante:
- Ikhasi 3 izaqathe eziphakathi namasheya amabili e-celery.
- Hlanganisa imifino ibe yizicucu ezincane bese uzibeka ku-tank blender noma isigubhu se-juicer. Uma ijusi lilungiselelwe ku-blender, kufanele wengeze u-200-250 ml wamanzi emifino.
- Dlulisa imifino ngokusebenzisa i-unit ekhishini.
- Thela uketshezi olulandelayo ibe ingilazi, uma ukungahambisani kwalo kuvelele kakhulu, kufanele kuhlanjululwe ngamanzi esimweni esifisa. Ngaphandle kwalokho, umkhiqizo ungalungiswa kusuka kubhontshisi. Ngenxa yalokhu, kufanele wengeze ngaphezu kwezintambo eziyi-1 eziphakathi.
Sikukwazisa ukuthi uthole ukuthi ingxube yokuphulukisa ilamula, uju kanye nesilimo esidliwayo esinamagatsha anamanzi.
I-Celery ne-Apple Juice
Yenza lokhu kuphuze kanje:
- Geza ngokucophelela izimpande ezimbili zemifino kanye no-apula oyiphakathi ophakathi.
- Sika izithako zibe cubes ezilinganiselwe, kuyilapho umthamo we-apula awukwazi ukususwa.
- Dlulisa izithelo nemifino ngokusebenzisa i-juicer noma i-blender.
- Nciphisa isisekelo esiphezulu 100-125 ml amanzi ahlanzekile, apula ukuphuza nesilimo esidliwayo esinamagatsha anamanzi isilungele.
Ividiyo: ijusi lesilimo esidliwayo esinamagatsha anamanzi, ama-apula kanye ne-izaqathe
Ngekhukhamba
With the add of ikhukhamba isiphuzo ulungiselelwe kanje:
- I-peel bese uqothula kahle ama-300 g we-celery, 400 g yamakhukhamba amasha kanye nezithelo eziphakathi kwe-pepper elimnandi. Imbewu kanye ne-pith zidinga ukususwa. Njengokungezelela kwimifino, ungasebenzisa isiqhema semifino (i-dill, i-parsley, njll).
- Gaya imifino njengento encane ngangokunokwenzeka, bese udlula i-blender noma i-juicer. Uma kwenzeka i-juicer, hlanganisa ijusi elisha ne-pulp ephumela.
- Uma kunesidingo, phucula isiphuzo nge 100 ml amanzi abilisiwe.
Nge-orange
I-orange-celery fresh juice isilungele kanje:
- Ikhasi 1 isilimo esidliwayo esinamagatsha anamanzi kanye nama-oranges ama-4 aphakathi.
- Susa ikhasi kusuka ama-oranges, bese uwasika ngokucophelela kanye nemifino.
- Dlula isilimo esidliwayo esinamagatsha anamanzi ngokusebenzisa i-blender.
- Hlanganisa ijusi le-celery nge-1 litre lamanzi, bese ufaka ama-oranges amasha okufakwe engxenyeni.
- Engeza u-1-2 cc eketshezi. l uju
Kubalulekile! Ukuze uthuthukise izakhi zokudla okunomsoco, ijusi akufanele ludluliswe nge-gauze noma enye isihlungi, kuzosiza ukugcwalisa umkhiqizo nge fiber ukugaya. Ukuqeda okusanhlamvu kokuphuza, kuyokwanela ukudlulisa uketshezi nge-sieve ensimbi enhle.
Ungathatha kanjani ijusi le-celery?
I-celery ijusi ehlanzekile ibhekwa njengento ewusizo kakhulu ekuseni, esiswini esingenalutho, kuphela kulokhu, ingxenye esebenzayo yomkhiqizo izokwazi ukusebenzisana kakhulu nomzimba.
Futhi kulokhu, ungafinyelela umphumela omuhle kakhulu ohlelweni lokugaya ukudla. Ukuthola izakhiwo zokulwa nokuvuvukala nokuphulukisa, ijusi liyakwazi ukuphulukisa ukuhlukahluka okuhlukahlukene, kuhlanganise nalawo okungajwayelekile.
I-celery ijusi ehlanzekile ivame ukudla ezincane, cishe imizuzu engu-30 ngaphambi kokudla, izikhathi ezingu-2-3 ngosuku.
Izinga eliphezulu lezinsuku zonke zomkhiqizo ohlanzekile akumele lidlulele 200 ml, ngaphandle kwalokho lingabangela ukubonakaliswa okunamandla kokumzimba emzimbeni. Futhi, ungakhohlwa ukuthi ukwelashwa ngomkhiqizo kudinga ukuphumula okudingekayo okungenani izinyanga ezingu-1-2.
Izinqunquthela ezingenzeka ezingasetshenziswa
Ukusetshenziswa kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ngezempilo akunakuphikwa, kodwa kwezinye izimo, imifino ingathinta impilo futhi ingalungile.
Akunconywa ukuthi usebenzise okuvela emthonjeni, amaqabunga kanye nesilimo esidliwayo esinamagatsha anamanzi lapho u:
- noma yiziphi izifo ezithinta ukuqonda okunzulu ngokwezimpahla;
- izifo ze-thyroid;
- i-urticaria;
- isithuthwane;
- izifo zesikhumba ezinzima nezihlala njalo;
- i-pathologies yesibindi;
- ukukhuluphala.
Funda kabanzi mayelana nezakhiwo ezizuzisayo nezingozi zokusanhlamvu esidliwayo esinamagatsha anamanzi omzimba womuntu.
I-celery fresh juice imithi enamandla engalungiswa ekhaya ngemizuzu embalwa nje. Isidakamizwa sinomqondo okhulayo womzimba futhi unamandla okufunda ezimbalwa nje kuphela ukuze kube lula ukugula ngezifo ezihlukahlukene. Noma kunjalo, ukwelashwa okunjalo kufanele kuqalwe kuphela emva kokubonisana nodokotela, ngaphandle kwalokho umkhiqizo ophephile ngokuphelele ungabangela ukuwohloka kwempilo.
