Kusukela esikhathini esidlule, amafutha omnyama ama-cumin ayebhekwa njengesidakamizwa esiwusizo kakhulu, esasingenamandla okuphulukisa ukufa. Imithi yesimanje itusa ukuba isuke ezinhlobonhlobo zezifo ngezinhloso zokwelashwa nezinqubo zokuphefumula. Uyini okuphawulekayo kulo mkhiqizo, yiziphi izindlela zokusetshenziswa kwazo ezithombeni, kusukela eminyakeni engakanani ongakwazi ukuyisebenzisa futhi obani abaphikisanayo - funda ngakho ngokuqhubekayo nendaba.
Incazelo yamafutha
Amafutha omnyama omswakama we-cumin ngumunyu omnyama omnyama we-asidi nge-aroma amnandi okomnandi nokunambitheka okuvuthayo. 
Uma kukhulunywa ngokwengeziwe ukufutheka, kungcono umkhiqizo. Ukungabikho kwayo kubonisa ukukhwabanisa noma ukucubungula okuningi kwemishini eluhlaza, ngenxa yalokho izingxenye ezibalulekile zacutshungulwa ngokuphelele.
Okufanelekile, amafutha abanda kakhulu, ngoba ubuchwepheshe bokukhiqizwa kwawo kukuvumela ukuthi ugcine ukuxilongwa okukhulu kwezakhi. Kubuningi nokuhluka kwazo ukuthi imfihlo yezindawo zokuphulukisa kwamafutha ikhona.
Kubalulekile! Lapho uthenga amafutha omnyama ama-cumin, ochwepheshe bayeluleka ukuba banake izwe elivela kulo. Lesi sitshalo sivamile eMedithera, e-Asia Minor naseningizimu-ntshonalanga ye-Asia, naseCaucasus nase-Peninsula yaseBalkan..
Ukutholakala kwamakhemikhali amakhemikhali (A, E, C, D, B1, B2, B3, B6, B9), kanye nama-micro-microelements (iron, potassium, calcium, magnesium, manganese, ithusi, sodium, nickel , selenium, phosphorus, i-zinc).
Izingxenye ezibaluleke kakhulu zezindlela ziyi-fatty unsaturated futhi i-polyunsaturated acids, ngokuvamile eyenza umkhiqizo ofika ku-70%. Phakathi kwabo kuhola linoleic, i-oleic ne-palmitic. Ngaphezu kwalokho, kunezinhlobo eziningi zokuvimbela amakhemikhali e-carotenoid emafutheni, okuqinisa isimiso somzimba sokuzivikela omzimba, i-alkaloids futhi sinikeze imiphumela emihle ye-coumarins.
Izakhiwo eziwusizo
Umthelela wezakhi zomzimba omzimba emzimbeni womuntu ubonakala ngokucacile ekusetshenzisweni kwangaphakathi nangaphandle komkhiqizo.
Ngisho namanani amancane asebenzise njalo angakwazi:
- Qinisekisa ukusebenza kwezinhlelo ze-cardiovascular, lymphatic kanye ne-nervous. Umphumela ofanayo kungenzeka ngenxa yethonya lama-fatty acids. Uma behluleka emzimbeni omdala, ukuphazamiseka kwe-hormone kwenzeka, ngenxa yezinqubo zokuvuvukala ezibangelwayo, iminyaka yesikhumba, ukuzivikela komzimba kuphazamisa. Ukwakhiwa kwamakhemikhali okucebile kwamafutha omgwaqo kunondla umzimba ngezingxenye ezibalulekile, okwenza kube nomfutho wegazi othuthukisiwe, kanye nokusakazwa kwawo. Ngenxa yokujikeleza kwegazi okuhle kahle, umzimba ususwe ama-slag nezidakamizwa eziqoqiwe. Ithuluzi liphumelela ekwelapheni nasekuvimbeleni ukucindezeleka kwegazi, i-vascular dystonia, i-varicose veins, i-leukemia.
- Vikela umzimba ngokumelene namagciwane, amabhaktheriya nesifungi. Lesi sakhiwo sisiza ekulwa nezifo eziphefumulayo zokuphefumula, amanxeba ahlanzekile, izinqubo zangaphakathi nezangaphandle zokuvuvukala. Ama-phytosterol avela ekubunjisweni kwamafutha akhuthaza ukuvuselelwa kwamaseli kanye nokwakhiwa kwe-collagen. Ngakho-ke, i-microflora yamathumbu ayiphazamiseki emzimbeni futhi amandla omzimba omzimba aqiniswa.
- Ukusungula umsebenzi wezitho zomuthi wamathumbu. I-oli ithuthukisa ama-intestinal peristalsis nezinqubo ze-metabolic. Kunconywa ukuthi kusetshenziswe ngokumelene ne-flatulence, i-gas excessively, ukuphuza umoya, ukuqothulwa, i-colic, ama-cramp kanye nokuhlushwa kokudla. Lokhu kuyithuluzi elihle kakhulu lokusheshisa umzimba, okuphumelelayo ukulahlekelwa isisindo.
- Vikela ama-worms nama-parasites. Ngenxa yalokhu, kwanele ukuthi ingane iphuze isigamu sesipuni sesipuni samafutha omnyama omswakama ahlanjululwe ngamanzi izinsuku ezintathu ekuseni nakusihlwa.
- Khuthaza ukukhula komzimba. Lo mphumela unikeza i-calcium equkethe.
- Thuthukisa ukulala. Ngesikhathi sokuthola izimali kukhona ukuthula kwengqondo, ukuvumelana, ukuphumula okuphelele.
- Nciphisa ubuhlungu nokuvuvukala.
- Nikeza umphumela we-antioxidant.
Uyazi? Ibhodlela lamafutha om-cumin omnyama kwakuyisici esibalulekile sokungcwaba kwamafiriya aseGibhithe. Kwakukholelwa ukuthi kwelinye izwe umbusi akakwazanga ukuthola ukuthula ngaphandle kokuphazamiseka kwesifo..
Izinzuzo zamanye ama-black cumin omzimba wengane
Izakhiwo ze-cumin ezimnyama aziqondi kahle, kepha umphumela wawo onenzuzo kubantu awunakuphikwa. Ukuzama ukukhipha amandla amakhemikhali amakhemikhali okwakhiwa kwamakhemikhali, ososayensi baseMelika eWashington benza i-laboratory ekhethekile yezokwelapha ekhethekile ekuthuthukiseni amalungiselelo okwelapha ngokusekelwe ngamafutha e-caraway. 
Kukholelwa ukuthi wonke umuntu onempilo kufanele aqale futhi aqede usuku ngengxenye yalesi sidakamizwa. Ukwengeza okunjalo okubaluleke kakhulu ekudleni kwezingane nasebekhulile.
Kubantwana abaneminyaka engaphansi kwengu-3 ubudala, ukuthatha amafutha om-cumin omnyama kunqatshelwe, ngoba umzimba obuthakathaka uzwela kakhulu ezilwaneni ezihlukahlukene. Lapho befika kule minyaka, odokotela bezingane batusa kancane kancane ukwethula lesi sidakamizwa ngenhloso yokuvimbela, ukubuka ukuphendula komzimba.
Ukuvuselela isimiso somzimba sokuzivikela
Abaningi bezingane zanamuhla bakholelwa ukuthi i-immunity eqinile iqala ngezigungu ezinomsoco enempilo. Ngokombono wabo, yi-microflora yamathumbu echaphazela isimo somuntu jikelele, amandla akhe, ukubukeka.
Ngenxa yokwakhiwa kwamakhemikhali amnyama ekomini omnyama, phakathi kwezakhi ososayensi abaye bathola izinto ezingaphezu kwekhulu ezibalulekile, ukutholakala kwamavithamini namaminerali okunamandla kwenzeka emzimbeni womuntu. Futhi, lokhu kunomthelela omuhle efonini yegazi kanye nokushayela amandla emzimbeni.
Ngaphezu kwalokho, ithuluzi lithuthukisa ukusebenza komgudu wokugaya ukudla, kuvimbela ukuvutshelwa, ukukhukhumeza, ukubhuqa, izigqoko kanye ne-colic. Ngakho-ke, ukuvikeleka kuyaqina ngokwengeziwe kwemithombo yemvelo.
Kubalulekile! Akusekho icala musa ukuzibulala. Ngaphambi kokuthatha noma yisiphi isidakamizwa, kubalulekile ukubonisana nodokotela wezingane zendawo..
Umthelela ohlelweni lokugaya ukudla
Amafutha e-Caraway anika umthelela omuhle esibindi nasendlini ye-gallbladder, futhi iphinde ithuthukise ummoya wezinambuzane, iwusizo ekuthuthukiseni ama-enzyme yokugaya. Labo abakhona ema-saponins banomthelela ekususweni kokudla okusetshenzisiwe okuvela emzimbeni, okuvimbela ukuqhuma kwawo nokuzizwa kwesisindo esiswini.
Ukungabikho kwezinkinga zokuhlukunyezwa kubonakala kubantwana abasha ababelethwe ngamabele, futhi omama babo bavuselela ama-lactation ngokusetshenziswa okuvamile kwamafutha omnyama ama-cumin. Ukuntuleka kwe-asidi palmitic ebisi lomuntu kungabangela ukuwohloka kwamathumbu emntwaneni wengane, ukuthambekela kokuqothulwa noma isifo sohudo, kanye nokwanda kwamanani amaminerali emzimbeni.
Ama-acid a-Palmitic, atholakala emafutheni ama-caraway kuze kube ngu-14%, kuthathwa njengomthombo oyinhloko wamandla kwabantwana abasha, ngakho-ke omama abancancisayo kumele bathathe umkhiqizo wokuphulukisa.
Amafutha ka-Cumin aqukethe cishe i-18% i-oleic acid, ebalulekile ekugqugquzeleni ukuvinjelwa kwezinto ezinomsoco we-digestive kanye nokukhiqizwa kwe-mucus ethile ye-gastric (mucin).
Umhlanganyeli obalulekile emisebenzini ye-metabolic yi-linoleic acid, ekhona phakathi kwezakhi zomzimba futhi ifike ku-65%. Ukuvusa ukudla nokukhuthaza ukugaya kuqinisekiswa yi-present melanin.
Kubalulekile! Uma usebenzisa amafutha e-caraway ngaphandle, ukuvivinya isikhumba kunesibopho. Ukuze wenze lokhu, kubalulekile ukusebenzisa amaconsi amabili endaweni yokugaya bese ulinda cishe ihora. Uma phakathi nesikhathi esibekiwe singabonakali ukuhlakulela, ukubomvu noma ukuqhuma, ungaqhubeka nokwelapha.
Izinqubo zokuphefumula nezenhliziyo
Ukubaluleka komkhiqizo wokugcoba ukuveza ukusakazwa kwegazi, ukuqinisa imithwalo yegazi nokujwayelekile ukusebenza kwemisipha yenhliziyo.
Kubaluleke kakhulu ukusebenzisa lesi sidakamizwa ezinganeni ngesikhathi sokuvuthwa kwe-hormonal, uma kuqhuma ukucindezeleka kwegazi, ikhanda, nokubuthakathaka jikelele. Ukuze uthuthukise impilo yengane enjalo, kanye nokuvimbela imivimbo ye-varicose, ungasebenzisa uhhafu we-isipuni kawoyela ka-cumin kabili nsuku zonke.
Kubazali bezingane ezigula njalo, lo mkhiqizo ungumsindisi wangempela ngenkathi yezifo eziwumshayabhuqe kanye nezifo ezibangelwa igciwane. Ukuze uvikele ingane emvelweni we-pathogenic, kwanele ukubeka i-napkin igwetshwe uketshezi lwamanzi ebusuku.
Uma ivuselela, uMaslenitsa umphunga ungena ezingxenyeni zesimiso sokuphefumula, ukuvimbela umsebenzi obalulekile we-bacteria ye-pathogenic kanye nama-virus. Esimweni samafutha, ungaphatha ukwehlela, ubuhlungu bomphimbo, ubuhlungu obushubile, ubanda, ngoba ithuluzi linikeza imithi yokulwa negciwane, i-analgesic, i-antipyretic, i-anti-virus.
Funda kabanzi mayelana nezici zokusetshenziswa kwamafutha omnyama ama-cumin ngenxa yezikhuhlane nezifo zokuphefumula.
Kuncike eminyakeni yobudala bendodana, izinga lokuthuthukiswa kwalesi sifo, ukusetshenziswa kwangaphakathi kunconywa ngomthamo we-0.5 kuya 1 ithisipuni yamafutha. Kungasetshenziselwa ukufaka inhalation nokugaya kwangaphandle esifubeni nasenhla yangemuva.
Abanye abaphulukisa abantu bayakutshela ukuthi ungeze amaconsi ambalwa okuhamba emanzini okusabalalisa emanzini okugcoba nokugeza amavesi angasese.
Ngokokuqala ngqa, uHippocrates noDioscorides baxoxela ngezinzuzo ze-cumin. Ezokwelapha zabo, zisho izindawo kanye namandla angavamile esitshalo. Futhi amafutha akhe adumile ase-Avicenna abiza ngokuthi umthombo wamandla abantu abalulekile, okungukuthi akukhululi kuphela ukugula, kodwa futhi kukhulula ukukhathala futhi kukhuthaze ukuphola okusheshayo.
Uma umkhuhlane ongeyona engavamile, kuyokwenzeka ukwelapha izigqoko zangaphakathi zamakha ngamacwecwe afakwe emifinini yemifino. Njengoba kunikezwe ukuthi umkhiqizo uhlukile enkathazweni ethile kanye nephunga elilodwa, le ndlela yokwelashwa iyamukeleka ezinganeni emva kweminyaka engu-6 ubudala.
Ungathatha kanjani amafutha ka-cumin ezinganeni
Ngomzimba ngamunye okhulayo, kubalulekile ukuba ngesikhathi esifanele uthole isisindo esidingekayo samaminerali kanye nezingxenye zamavithamini, ngakho-ke, amafutha omkhuni omdabu anconywa izingane.
Noma kunjalo, uhlelo lwayo lunezici zalo kanye nokulinganiselwa kwalo:
- Izinsana ezineminyaka engama-3 ubudala Ukwamukelwa kwangaphakathi komkhiqizo kukhonjiswe ngokuqondile ngenxa yokuthambekela komzimba ekuphenduleni okweqile. Ngakho abantwana bangaphathwa ngesikhumba samafutha emgodleni kanye nasemaphakathini, emva kokuhlola umbono wakhe.
- Uma kungabikho izikhumba zesikhumba, ubomvu nokukhwabanisa Kuvunyelwe ukusebenzisa i-massage ngaphandle kwezingane ezinyangeni ezingu-6 ubudala. Le nqubo ihambisana nokukhwehlela, i-pneumonia, i-bronchitis. Ukuze kuqaliswe ukusebenza kwalo kuyadingeka ukuba kuhlanjululwe i-caraway kanye namafutha omnqumo ngesilinganiso se-1: 5, bese ugaxa ingxube esikhunjeni sangasemuva nasesifuba. Qaphela ukuthi kunomthelela wokufudumala, ngakho-ke, kuvunyelwe ukuba wenze inqubo ekushiseni komzimba okuphakeme.
- Kusukela eminyakeni engu-3 Ungasebenzisa izinto zokusetshenziswa zemvelo zokusetshenziswa kwangaphakathi (ongashadile). Isibonelo, ukuthuthukisa ukukhishwa kwe-sputum kuzosiza u-1 tsp wamafutha adakiwe. Ukuze unciphise intukuthelo ukunambitheka, kuyadingeka ukuyichitheka ngamanzi afudumele. Izipasimani ezinamandla ngenkathi zikhwehlela zizosusa ama-15 g we-huni imbewu ka-cumin, uma ubamba imizuzu engama-4-5 ngaphansi kolimi.
- Nezifo zesimiso sokuphefumula, ukutheleleka kwegciwane, kanye nesifo se-stomatitis Kunconywa ukuthi uhlanza umlomo ngesisombululo se 1 l amanzi afudumele kanye no-1 tbsp. izinkezo zebhotela. I-liquid efanayo ingasetshenziselwa inhalation, isilungiselele ekushiseni okufunayo.
- Uma kwenzeka ukuphazamiseka kokudla, isifo sohudo, i-colic yamathumbu, kwandiswa kwegesi Kunconywa ukuba wengeze u-15 g we-cumin umkhiqizo ngendlela ehlanzekile engilazi yegour (okungcono kunokwenziwe ekhaya, ngaphandle kwama-flavour kanye nokungahambisani nokungcola). Isidakamizwa esinjalo singanikwa izingane izikhathi ezimbili ngosuku.
- Yandisa inani izikhathi ezingaba ngu-3 ngosuku zingadliwa ngendlela ehlanzekile kuphela kusukela eminyakeni engama-6 (izinga lesuku zonke akufanele lidlule amathisipuni amathathu).
- Uma kungekho ukuphikisana, izifo zokushisa nezikhumba zesikhumba ezishisayo zingaphathwa ngamafutha okuzenzela okuvela emafutheni ama-black cumin, wasuka amanzi kanye nofulawa obomvu, wapheka ngo-1: 1: 2. Ngaphambi kokufaka isicelo, izindawo ezithintekayo zithathwa ngokubambisana ngokuboya ukotini oluvuthiwe neviniga. Amafutha anesifiso sokungasusi ihora.
- Ngezinhloso zokuvimbela, kanye nokuthuthukisa umsebenzi wengqondo nokuhlushwa Ukunakwa kusukela eminyakeni engu-12 kunconywa nsuku zonke esiswini esingenalutho ukuphuza isiphuzo esifudumele kusuka 250 g we decoction peppermint, amaconsi angu 7 omnyama cumin, 1 tsp uju.
Uyazi? Amafutha omnumnyama omnyama okucindezelayo okubandayo e-Ukraine angathengwa ngamaphesenti angu-100-1000, kuye ngokufaka emaphaketheni kanye namandla amabhodlela.
Ukungafani nokulimala
Ukwamukelwa okungalungile kwalolu hlelo kungabangela ukuphazamiseka okukhulu emzimbeni futhi kuholele ekuguleni okukhulu, ngakho-ke kubalulekile ukubonisana nodokotela wezingane bese ucabangela konke okungahle kwenzeke khona, kanye nemiphumela emibi.
Uma kwenzeka ukudlula ngokweqile komkhiqizo lokhu akulandelayo:
- xhumana no-dermatitis (kubonakaliswe ukuhlukumeza isikhumba esiluhlaza nobuhlungu);
- ukusabela okweqile (ephelezelwa ukuvuvukala kwezindebe, umphimbo, ubuso, ukuphefumula kanzima, ukungahambi kahle komlomo, isizungu, isisindo, ukuhlanza, ubuhlungu besisu, isisu);
- hypotension (kulokhu, ukunciphisa kwengcindezi yegazi kuya ezingeni elibucayi, ukukhathala okujwayelekile, ukukhwabanisa, ukuwohloka kombono, ukudideka nokulahlekelwa ulwazi, kungashukunyiswa ukusetshenziswa okuhlangene kwamafutha e-caraway anezidakamizwa zokudla nokudla okunamandla).
Kubalulekile! I-oncologists ayinconywa ukuthi ithathe amafutha omnyama ama-cumin phakathi nenkambo ye-chemotherapy nokuchayeka ngokweqile kweziguli zomdlavuza. Umkhiqizo wehlisa umphumela wezindlela zendabuko zokwelashwa kwezicubu ezimbi.
Amafutha e-Caraway yi-allergen eqinile, ephikisanayo nabantwana nabantu abadala abanokungaboni ngaso sonke isikhathi, kanye nokuthambekela kokuziphendulela.
Ungasebenzisi ithuluzi uma:
- isifo sikashukela (sikhuthaza ukwanda kwegazi glucose);
- i-gastritis enzima;
- i-hypotension;
- urolithiasis;
- ukushaywa, isifo senhliziyo;
- ukukhulelwa (kubangela ukuchotshoka kwesibeletho).
