Umuthi wendabuko unombolo enkulu yazo zonke izinhlobo zemithi yemvelo ephephile emzimbeni. Bayazikhandla ngokuthinta indawo yenkinga ngaphandle kokubangela ukusabela okubi noma eminye imiphumela emibi.
Enye yezinto ezifunwa kakhulu futhi ezibalulekile empilweni ingumxube welamula, uju nesilimo esidliwayo esinamagatsha anamanzi. Okulandelayo kuzoxoxwa ngokuningiliziwe ngezinto eziyisisekelo zethuluzi, kanye nendima yayo ekwelapheni izifo ezivamile.
Izakhiwo eziwusizo zenhlanganisela
Imikhiqizo efana nemon, uju nesilimo esidliwayo esinamagatsha anamanzi ziyaziwa kakhulu phakathi kwabathandi bemithi yemvelo. Zinefuthe elinamandla emzimbeni futhi zingaba nemiphumela ephakeme yokwelapha, hhayi embi kunemithi yendabuko. Okuthandwa kakhulu kulezi zinyosi, lo mkhiqizo wezinyosi une-antibacterial, i-antiviral, kanye nesenzo sokuphikisa, esaziwa kakhulu kubantu kusukela esikhathini esidala. 
Ngokusetshenziswa okulinganiselayo, umkhiqizo uvumela:
- buyisela amandla nobukhulu;
- ukuvuselela imetabolism, kanye nomsebenzi wezitho zangaphakathi;
- ukuvuselela igciwane;
- ukuvikela umzimba ekugugeni.
Thola ukuthi yini ewusizo njengomuthi weju.
Ngalokho i-lemon ingumthombo oyinhloko kavithamini C, kanye nakho konke okuyinkimbinkimbi yamaminerali ahlukahlukene kanye nezinye izinto ezisebenzayo. Benza kube lula ukuqinisa umsebenzi wesimiso sezinzwa, kuhlanganise nokusebenza kobuchopho, ukuqinisa imisebenzi yokuzivikela yomzimba futhi ube nomthelela omuhle ezinkambisweni zokuxilonga kwezitho kanye nezicubu. Lokhu kwenza kube lula ukusebenzisa izithelo njenge-tonic yonke yabantu abadala nabantwana. 
Isilimo esidliwayo esinamagatsha anamanzi siwumthombo oyinhloko wezinto ezisebenzayo ezikhuthaza:
- ukususwa kwe-toxin namatshe kusuka ohlelweni lwe-excretory;
- ukuqinisa imithwalo yegazi;
- ukuvuselelwa kwesimetabolism;
- ukuqinisa isimiso sezinzwa;
- ukwandisa ukusebenza.
Ngokusebenzisana ngesikhathi esifanayo kule mikhiqizo, kukhona ukuthuthukiswa okufanayo komzimba ngamunye wabo. Lokhu kunomphumela oyinkimbinkimbi emzimbeni, ngenxa yalokho Ungakwazi ukuthuthukisa ngempumelelo impilo yakho nge:- ukutheleleka kwe-catarrhal;
- i-atherosclerosis;
- ukucindezeleka komzimba kanye nokuphazamiseka kokujikeleza;
- urolithiasis;
- izifo zesistimu ye-musculoskeletal;
- ukukhubazeka kwesikhumba.
Uyazi? Ezikhathini zasendulo, isilimo esidliwayo esinamagatsha anamanzi ayasetshenziselwa ukudla kanye nezinhloso zokwelapha, kodwa futhi njengendlela yokuhlobisa. AmaGreki asendulo ahlobisa isitshalo ngamathuna, izindlu, futhi asetshenziselwa ukuloba izinsika.
Yini esetshenziselwa?
Ingxube yemvelo yemikhiqizo ejwayelekile njengesilimo esidliwayo esinamagatsha anamanzi, ilamula kanye noju kunezindawo eziningi okufanele zisebenzise. Kodwa-ke, ngokwemvelo isetshenziselwa ukuqeda ukubonakaliswa kwemikhuhlane, ukukhuluphala, izifo ze-cardiovascular system kanye nesistimu ye-musculoskeletal.
Ingxube yegciwane namakhaza
Uju ne-lemon yizindlela zomdabu zendabuko ongazinqoba ngempumelelo amakhaza ezinsukwini ezimbalwa nje. Kodwa-ke, kuphela ngokuhlanganiswa nesilimo esidliwayo esinamagatsha anamanzi kungaba nomthelela omkhulu empilweni ethintekile. I-Lemon, uju kanye nesilimo esidliwayo esinamagatsha anamanzi kunomthelela obala kakhulu ekuthuthukisweni kwe-microflora ye-pathogenic. Le nhlanganisela ivuselela isimiso somzimba sokuzivikela, esibangela ukumelana komzimba ngokumelene nezifo. 
Ngaphezu kwalokho, okunjalo lesi sidakamizwa sinamandla okulwa nokuvuvukala, okudambisa futhi okuxoshayo. Isetshenziselwa ukwelapha umkhuhlane futhi uqede ubuhlungu kule ndawo, kanye nokulwa nokukhwehlela. Kulesi simo, uju, ilamula kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kwenza kube lula ukuqothula isikhukhula futhi ususe uketshezi okwedlulele emaphashini. Futhi ngale ndlela ungakunqoba nokubonakaliswa kwe-rhinitis, akukho okubi nakakhulu kunezidakamizwa ezikhethekile.
Uyazi? Isikhathi sokuqala isifo sofuba sachazwa ekuqaleni kwekhulu le-4 BC. i-er isazi seziGreki zasendulo uHippocrates. Ukuqothulwa kwalo, lo mphilisi waphakamisa ukuphuma kwegazi.
Ukumnika ukuhlanza imikhumbi
Ingxube yokwelapha ibalulekile ohlelweni lwezinsiza ngenxa yinkimbinkimbi yonke yezinto ezilandelanayo ezibalulekile. Phakathi kwabo, umphumela okhethekile emzimbeni une: ferum, potassium, zinc, cuprum, mangan ne-phosphorus. Ngenxa yalesi setethi le nhlanganisela isisiza ukuqeda i-cholesterol emithini, kanye nokuvuselela isimiso sezinzwa. Lokhu kukuvumela ukuba unqande noma unciphise inkinga ye-atherosclerosis, umfutho wegazi ophakeme, ukuphazamiseka komsebenzi wesifo nokusebenza komzimba wezinhliziyo. 
Ngaphezu kwalokho, ithuluzi lenza kube lula ukuba nemiphumela elandelayo:
- i-tonic;
- anti-inflammatory;
- hlambulula izitho zobuthi;
- ukuphilisa umzimba.
Ukumnika amandla okulahlekelwa isisindo
Lokhu ukumnika ukubhekwa kubhekwa okunye kokudla okuncane okuphansi kwekhalori okungenza kusebenze umzimba nokugaya. Lokhu kwenza kube lula ukuthuthukisa ukugaya ukudla, kanye nokuqala izinqubo zemvelo zamafutha okushisa ngokuzishisa.
Kubalulekile! Umthamo wansuku zonke wokukhipha isilimo esidliwayo esinamagatsha anamanzi (ngaphakathi) akufanele udlule 150 ml, ngaphandle kwalokho umkhiqizo ungathinta impilo.
Ngokusetshenziswa ngezikhathi ezithile, ithuluzi elinjalo lenza kube lula ukunqoba ukukhuluphala ngokweqile, kanye nazo zonke izinkinga ezihlobene nohlangothi ezihambisana nokugula (ukuphazamiseka kokugaya ukudla, umsebenzi we-circulatory system kanye nomsebenzi we-hormonal). Ngokuhambisana nokudla okunamandla, ingxube ibangela isisindo sokulahlekelwa ukufika kwesisindo esingu-8 kg ngenyanga nje.
Ukuxuba kusuka ku-arthrosis
Bambalwa abantu abakwaziyo, kodwa ukunqoba izinkinga ngamalunga kungenziwa kalula futhi ngosizo lomuthi onjalo olula, njengengxube yobusi, ilamula kanye nesilimo esidliwayo esinamagatsha anamanzi. Ngenxa yethonya eliyinkimbinkimbi emzimbeni, ithuluzi elinjalo likwazi nje ezinyangeni ezimbalwa ukugcwalisa umzimba nge-calcium, okubaluleke kakhulu ekuvuseleleni uhlelo lwamathambo. Ngenxa yokwanda okwenyuka kwe-ascorbic acid, ithuluzi lisebenzela izakhiwo ezivuselelayo zomzimba. 
Njengoba i-calcium ephakeme kakhulu, kanye namanye ama-amaminerali namavithamini, lokhu kwenza kube lula ukubuyisela ngokuphelele amalunga abonakalisiwe namathambo, futhi unciphise ubuhlungu nokuvuvukala endaweni ethintekile. Ukusetshenziswa ngezikhathi ezithile kwalesi sidakamizwa kwenza kube lula ukuyeka ukukhushulwa kwesifo esiyinhloko, futhi kuvikelwe uhlelo lwesisusulu kusukela ekuqhubekeleni kwe-pathology.
Kubalulekile! Uma kwenzeka ukusetshenziswa okungalungile noma ukuhlukunyezwa kwamakhambi asekhaya okuvela enkanjeni yobusi, isilimo esidliwayo esinamagatsha anamanzi kanye nemon, ukubonakaliswa kwemithi kungabonakala esikhumbeni, ku-malaise jikelele, kanye nangesifo segciwane lokugaya. Kulesi simo, kubalulekile ukuyeka ukwelashwa, nokufuna usizo odokotela.
Ungathatha kanjani inhlanganisela enempilo
Ukulungiswa nokusetshenziswa kwemithi kusuka uju, lemon kanye nesilimo esidliwayo esinamagatsha anamanzi kusetafuleni elingezansi.
| Lesi sifo | Iresiphi yokupheka | Isicelo |
| Ukulwa nokuqhathanisa umzimba | I-1 kg yesilimo esidliwayo esidliwayo esinamagatsha anamanzi kufanele ihliswe kanye nama-lemons amathathu aphakathi. Esikhathini sokulungiselela okulandelayo, udinga ukwengeza isimpande esinesisindo se-ginger esinekhanda, bese-ke wonke ubambelela eziqandisini phakathi nesonto. Ngemuva kokuphelelwa yisikhathi gruel cindezela ngokusebenzisa gauze, futhi ekukhusheni okuphumela kuhlanganisa 350 g uju. | Sebenzisa ukumnika esiswini esingenalutho, 1 tbsp. isipuni, imizuzu engu-30 ngaphambi kokudla. Isikhathi sokwelapha okunjalo kufanele kube cishe izinyanga ezingu-1-3. |
| Ukuhlanza imithwalo yegazi nomzimba | Umswakama we-celery ochotshoziwe amahora angu-8-10 ugcizelela emanzini abilayo ngokubala kwezingu 20 g / 2 zamanzi. Ukumnika ukuxubene noju nolamula wamanzi ku-1: 1: 1. Faka esikhundleni umhluzi kungaba ijusi elisha lempande nemifino. | Phuza lo mkhiqizo izikhathi ezingu-3-5 ngosuku, isipuni 1, kungakhathaliseki ukuthi ukudla. Isikhathi sokwelapha singenyanga eyi-1. |
| Ukusuka ku-ARVI nomkhuhlane | I-Lemon nesilimo esidliwayo esinamagatsha anamanzi zixubaniswe ezingxenyeni ezilinganayo kanye nomhlabathi ku-blender, bese kuthi 50 g uju ungeze ku-400 g yomkhiqizo. | Thatha ingxube izikhathi ezimbili ngosuku, 1-2 tbsp. spoon, wageza nge tea itshisayo nge ucezu ginger izimpande. |
| I-Rhinitis enamandla | Iphutha le-Runny liphathwa ngokusetshenziswa kwezinqubo ezimbili: ukugcoba nge-nasal nokugxiliswa komzimba. Amanzi okugeza ayalungiswa kusuka ku-75 ml amanzi, 1 tsp. uju kanye namaconsi ambalwa kalamula kalamula. Ukuze ulungele ukufakelwa amanzi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi kufanele senziwe ngengulube bese ucindezelwa nge-gauze. | Ingxube yamanzi, uju kanye nemon isetshenziswa ukugeza ikhala izikhathi 2-3 ngosuku. Ijusi elisha le-celery lingcwatshwe emgodini wesifuba, 1-3 amaconsi, njalo amahora angu-2-3. |
| Ukususwa kwekhanda | Ku-500 ml wamanzi udinga ukuqeda ijusi lehafu lemon kanye ne-1 tsp. uju kanye nesilimo esidliwayo esinamagatsha anamanzi. Ukuze uthuthukise umphumela, engeza amaconsi ambalwa amafutha e-eucalyptus eketsheni. | Ingxube isetshenziselwa ukuphuza izikhathi ezingu-1-2 ngosuku kuze kutholakale ngokuphelele. |
| Ukuze ukwelashwa kwezifo zamalunga, kanye nezinye izifo ze-musculoskeletal system | Isilimo esidliwayo esinamagatsha anamanzi kufanele sibe nengulube nge-lemon (1: 1 ngesisindo). Engxenyeni elandelayo, engeza amathisipuni ambalwa omuncu (ukunambitha), bese ufaka konke efrijini ngesonto, ukugcizelela. Emva kwalokhu, ukumnika kufakwe nge-gauze. Ngaphandle kwalokho, ungenza ukumnika igalikhi ngesilimo esidliwayo esinamagatsha anamanzi kanye nelamula. Ukuze uyilungiselele, udinga 250 g wezimpande zezilimo esidliwayo esinamagatsha anamanzi, ama-lemons ayi-3 kanye no-150 g we-garlic ehlutshiwe. Isisekelo esilandelayo kufanele sithululwe ngamalitha amathathu amanzi abilayo bese sibekezela ngaphansi kwesembozo samahora angu-24. | Sebenzisa ukumnika kwe-1 tbsp. spoon imizuzu engu-30 ngaphambi kokudla, ngaphambi kokudla okuyinhloko. Isikhathi sokwelashwa kufanele sibe izinyanga ezingu-1-2. Ikhambi le-garlic-celery-lemon lidakwa ngo 70 ml, imizuzu engu-30 ngaphambi kokudla, izinyanga ezingu-2-3. |
Izinqunquthela ezingenzeka ezingasetshenziswa
Izingxube zokwelapha ezilungiselelwe ngesisekelo soju, isilimo esidliwayo esinamagatsha anamanzi kanye nemon nge ukusetshenziswa okulinganisela ngokuphelele ephephile umzimba. Nokho Umkhiqizo uvame ukuqukethe ama-acids amaningi anonya emzimbeni futhi angangcolisa impilo uma:
- i-pathologies ye-digestive system (gastritis, ukuguguleka kwesilonda, izifo ezingapheli kanye nezimbi zokuvuvukala, i-cholecystitis, i-pancreatitis);
- ukwelashwa kwemikhiqizo ye-citrus kanye nemikhiqizo yezinyosi;
- isifo sikashukela;
- isifo se-myocarditis nesifo se-valvular;
- i-enfeseme;
- ukuphuma kwegazi okungapheli;
- isifo sofuba;
- i-infarction yamaphalenda;
- amatshe amakhulu ohlelweni lwe-urinary.
Ukuqapha okukhethekile kumele kukhokhwe ukungaboni ngaso sonke isikhathi izingxenye ezithile zethuluzi. Kunoma yikuphi ukusabela okwenziwe okwenziwe okweqile okungenani okukodwa okuhlanganisiwe kunhlanganisela yokwelashwa okusekelwe kuso akuvunyelwe. Uma kungenjalo, ikhambi lingabangela ukucheka, i-urticaria, ukuphefumula, umkhuhlane, ukuphazamiseka kwamathumbu emathunjini kanye nezinye izimpawu zesifo somzimba.
Sincoma ukuthi ufunde ukuthatha isinamoni ngobuningi ngezinhloso zokwelapha.
Ukuhlanganiswa koju, isilimo esidliwayo esinamagatsha anamanzi kanye nelamula kunethonya elinamandla empilweni, ngenxa yokuthi ungakwazi ukusekela umzimba ngisho nezifo ezinzima kakhulu. Kodwa ngaphambi kokusebenzisa lesi sidakamizwa, kubalulekile ukukhumbula ukuthi ukwelashwa okunjalo kungenzeka kuphela emva kokubonisana nodokotela. Uma kungenjalo, ngisho nesifo esincane esinamathuba aphezulu singakhula sibe yisifo esiyingozi esingapheli.
