Ngaphandle kwezinongo ezihlukahlukene kunzima ukucabanga izitsha eziningi, noma kunjalo, bambalwa abantu abazi ukuthi ezinye zazo zisetshenziswa ngokuphumelelayo ngezinjongo zezokwelapha noma zezimonyo. I-Coriander i-spice enjalo nje, i-chemical composition kanye nezakhiwo eziwusizo ezenza kube ingxenye enkulu kakhulu yokupheka okuthandwayo. Luhlobo luni lwesitshalo, luyathandeka kanjani nokuthi lungcono kangakanani ukuyisebenzisa ngezinhloso ezahlukene - funda.
Iyini i-coriander nokuthi ibonakala kanjani
Ukuhlwanyela noma i-coriander yemifino kungumuthi wonyaka we-herbaceous plant, ongowomndeni wakwa-Umbrella. Iphunga elinamandla lembewu yenkambiso liye libe yisinye sezizathu eziyinhloko zokusakazwa kwayo emkhakheni wokucubungula kanye ne-perfumery, kodwa iphunga eliyingxenye engaphezulu engaphansi komhlaba (cilantro entsha), ngokuphambene nalokho, lingashukumisela umlimi wensimu. Njengoba uneminyaka yobudala, lesi sitshalo sinamandla buthakathaka, kodwa ungayilahla kuphela esimisweni sokomisa izimila eziqoqiwe. 
Ukuphakama kwe-coriander yemifino kufinyelela ku-70 cm, futhi ungayibona ngamaqabunga aphihliwe, into efana namahlamvu ka-parsley. Izimbali - umbala obomvana noma obomhlophe, usayizi omncane, emva kokuba izithelo zabo ezimbali zihlanganiswe nembewu.
Zonke zivela ngesimo sezambatho zezinyosi futhi, eqinisweni, zibizwa ngokuthi i-coriander. Kubonakala sengathi i-cilantro ne-coriander yinye kanye nesitshalo esifanayo, kuphela esimweni sokuqala sikhuluma ngengxenye eluhlaza yesitshalo, futhi okwesibini ngezithelo ezinembewu, ngokuvamile esetshenziselwa ukupheka kanye nemithi ehlukile. E-cosmetology ne-perfumery, zonke izingxenye zenkambiso ziye zasetshenziswa.
Kubalulekile! Izinga lokusetshenziswa kwe-cilantro elisha kumuntu omdala ngosuku alugcini kuka-35 g, kuyilapho inani lembewu noma izimpande ezidliwe akufanele lidlule 3-4 g.
Izakhiwo eziwusizo ze-coriander
Imbewu kaCoriander ihlukaniswa nomphumela wemithi eminingi, echaza ukusebenza kahle kwesitshalo ezindaweni ezihlukahlukene zomsebenzi womuntu.
Izakhiwo zokwelapha eziyinhloko zivezwa ngamakhono alandelayo alandelayo:
- ukujwayelekile kwamalungu okugaya umzimba ngenxa yokuthuthukisa ukudla, ukususwa okuphumelelayo kwegesi okwenziwe emathunjini, ukuqiniswa kokukhiqizwa nokukhiqizwa kwe-bile, isenzo esilula kakhulu se-laxative;
- ukuqedwa kwama-hemorrhoids nokungahambi kahle okuhambisanayo;
- ukuqubuka komuthi (okubaluleke ikakhulukazi ukukhwehlela owomile kanye ne-bronchitis);
- imithi yokuphulukisa isilonda kanye nokulimala;
- imiphumela elwa nokuvuvukala kanye ne-antiviral;
- ukususwa kwe-toxin, ukususwa kwezimpawu ezingathandeki zenhliziyo;
- ukwehla ekushiseni komzimba, ukwehla kwenzwa evuthayo ngesikhathi sokuvuvukala kwesikhumba;
- imiphumela ezuzisayo ezinso nezinhlelo zomchamo, kokubili abesifazane nabesilisa;
- ukusatshalaliswa komfaniswano wamafutha omzimba, okufanele ukwelashwa okuyinkimbinkimbi yokukhuluphala.
Ukwakhiwa kwamakhemikhali okwenza isisu
Izinhlobo eziningi ze-coriander ziqukethe inani elikhulu lamafutha abalulekile, amaprotheni ama-protein, isitashi nama-sterols.
Ngaphezu kwalokho, nazo ziqukethe:
- amavithamini A, PP, C, amaqembu B (B1 noB2);
- amaminerali calcium, magnesium, sodium, phosphorus, iodine kanye nensimbi;
- i-alkaloids;
- ushukela;
- i-polyphenols;
- ama-acids e-organic;
- ama-tannins;
- i-rutin;
- i-carotene.
Ngaphezu kwalokho, izithelo ze-coriander ezivuthiwe ziqukethe i-0.7-1.4% yamafutha abalulekile, nawo anezinto eziningana eziwusizo.
Uyazi? I-Russia iqala kuqala ohlwini lwabathengisi be-coriander emhlabeni jikelele. Ngokwezibalo ezilinganiselwe, ngo-2018 amathani angaphezu kuka-30 000 ale spice athunyelwa ezweni.
Indlela yokusebenzisa i-coriander
I-Coriander isetshenziselwa izinhloso zokupheka, zezokwelapha nezokungcola, kokubili okusanhlamvu nasefomini lomhlabathi, noma kunjalo, nomaphi lapho usebenzisa khona, kubalulekile ukwazi ngemithetho yokulungiselela nokudla izinto zokusetshenziswa.
Emithi yokwelapha
Ezokupheka kwemithi ehlukile, izinketho ezithandwayo kakhulu ziyijusi, i-decoction namafutha avela esitshalweni, ngenxa yokuthi kulula kakhulu ukulungisa izixazululo zokuphulukisa. Zonke izithelo zingasetshenziswa ekwakhiweni kwemali ukuze kulungiswe impilo yesisu nokuthuthukisa inqubo ye-choleretic. I-powder yazo ifanelekile ukulungiselela ama-laxatives kanye nama-anti-hemorrhoids infusions, ehlangene ngokuphelele nezimbali zamaqabunga ama-immortelle namaqhwa. 
Amafutha e-Coriander avame ukufakwa ekubunjweni kokuphulukiswa kwesilonda namafutha anqabela ukuvuvukala noma elungiselelwe ngesisekelo samaconsi abo akhethekile. I-Cilantro iyinhlangano enhle eluhlaza yokwenza ama-antihelminthic, a analgesic ne-carminative action, kodwa kunconywa ukuthi umise amakhemikhali ngaphambi kokulungiselela imithi.
Ngokuhlanganiswa noju, ukumnika imbewu kungasetshenziselwa ukuvamisa isimo somuntu ngokomzwelo nengqondo somuntu, simsindise kusuka ekuziphatheni nasekukhuleni okukhulu. Yiqiniso, ngenkinga enkulu, ezinye izixazululo zomuntu ngeke zanele, kodwa ngokuhambisana nokuphathwa kwezidakamizwa, imiphumela emihle ye-coriander ayikwazi ukuphikiswa.
Sikukwazisa ukuthi ufunde ngokumahluko phakathi kwe-cilantro ne-coriander.
E-cosmetology
Njengakwezinye izindawo zomsebenzi wesintu, kunezinketho eziningi zokusetshenziswa kwe-coriander ku-cosmetology. Imbewu ijwayele ukufakwa ekubunjweni kwe-tonic kanye ne-lotions ukuze ivuselele futhi igcine ubuhle bemvelo yesikhumba sobuso, iphinde isetshenziswe ekulungiseleleni imaski yokuphulukisa izinwele ezibuthakathaka noma ezinamafutha. 
Esikhathini esilandelayo, lesi sithako siwusizo ikakhulukazi, ngoba asigcini nje ngokujwayelekile umsebenzi wezinhlayiya ezisabekayo, kodwa futhi kuqeda ukukhwabanisa. Amasks ane-coriander ayondla kahle futhi aqinise izinwele ezimele, kusukela ezimpandeni kuya ezitheni.
Uma ufisa, ngesisekelo sezinhlamvu noma amaqabunga, ungalungisa umkhiqizo wokunakekela isikhumba womzimba wonke, ozosiza ngisho nokuphuma kwezwi futhi ulahle izinkinga. Ubuso, isisombululo esihle salolu daba sizoba yi-tonic kusuka emaqabunga asitshalo, okudingeka ukusula isikhumba kabili ngosuku: ekuseni nakusihlwa.
Kubalulekile! Uma usebenzisa amaqabunga e-coriander, umuntu akufanele akhohlwe ngemali enkulu yamafutha abalulekile ekubunjweni kwawo. Uma zixutshwe ngendlela engafanele ngamanzi nezinye izithako, zingabangela ukushisa kwesikhumba, ngakho-ke ngaphambi kokusebenzisa umkhiqizo olungiselelwe kunconywa ukuthi ubuke umphumela wayo ku-crook of the elbow.
Ngokwehlukana, kufanele kuqaphele ukusetshenziswa okuphumelelayo kwamafutha e-coriander ebalulekile embonini yamafutha kanye ne-aromatherapy, ekhishwa ekhaya ekuqedeni izimpawu zokukhathala, kusiza ukubuyisela umzimba emva kokugula kwezifo ezibandayo. Ngesikhathi sokwelapha, kwanele ukulahla amaconsi ambalwa ensimbi ngaphakathi kwesibani esiphunga noma ukulungiselela ukugeza ngokufaka umkhiqizo oyile.
Ekuphekeni
I-Coriander (imbewu yezitshalo) ijwayele ukusetshenziselwa izinhloso zokupheka, futhi ama-saladi alungiswa kusuka endaweni eluhlaza noma amaqabunga atholakala ku-isobho.
Njenge-spice, i-spice izoba efanele kumacala alandelayo:
- lapho iklabishi yokudoba nokupheka ngesisekelo sayo;
- lapho udala izitsha zokuqala ngesisekelo semifino (lentils nobhontshisi);
- for imifino eluhlaza, inhlanzi (isibonelo, herring noma sprat);
- lapho udala ama-dessert, uhlanganisa imbewu ye-coriander noshukela noma uju;
- ukulungiselela amalungiselelo ebusika (adjika, satsibeli, tkemali noma cornel sauces).
Ngaphezu kwalokho, i-coriander ingenye yezinongo eziyinhloko zezinongo ezenziwe ngomumo, njenge-curry seasoning (cishe u-20-30% wengqikithi), imvukuzane yaseMexico noma i-hop-suneli.
Funda futhi ngokungafani phakathi kwe-cumin ne-coriander.
Lapho i-spice ingeza ngaphezulu
Ngaphezu kweziphequluli ezijwayelekile zokusetshenziswa kwe-coriander, azikho izinketho ezijwayelekile zokusetshenziswa kwayo. Ngakho-ke, kwamanye amazwe, i-spice ifakiwe ekubunjweni kwama-liqueurs nezinye iziphuzo ezidakayo, kanye nokulungiselela ikhofi eshisayo nebandayo.
Ngokuvamile, imbewu ye-coriander yengezwa kuma-cookies (amakhukhi noma ukugcoba kwe-ginger), ifafaza imikhiqizo yokubheka, futhi ihlanganise kahle ne-ithanga ne-beet izitsha, ingasetshenziswa ekukhiqizeni isobho, inhlanzi kanye nemifino ekheniwe. Mhlawumbe inhlanganisela yezinongo ezinezinye izinongo, kodwa inhlangano ephumelele kakhulu ye-coriander - ne-cumin.
Ingxenye eluhlaza yesitshalo iye yasetshenziselwa izinhloso zasekhaya, ikakhulukazi ngenxa yephunga layo elinamandla. Iqiniso liwukuthi izimila ezinjalo ziphikisana kahle namagundane, ngakho-ke, zifakwa kuma-attics nakwezinye izindawo ze-aggregation yezilwane. Imbewu ayinayo izakhiwo ezinjalo ezikhazimulayo, kodwa zingathululelwa esikhwameni sendwangu futhi zibeke ekamelweni ngezingubo zokwesabisa ama-moths.
Indlela yokugcina i-coriander
I-Coriander ingokwezihlahla, okuyinto ngisho nangemva kokumiswa akulahlekelwa yizindawo zayo ezimnandi, ngokuphambene, ziyashintsha ngendlela ekhangayo. Ukufeza ukudalulwa okuphezulu kwazo zonke izici zesithelo, kuyadingeka ukuba uhlale ugcwele, ukugaya ngokushesha ngaphambi kokusetshenziswa.
Uyazi? I-100 g ye-coriander iqukethe u-225% we-vitamin A kanye nosuku lwama-258% we-vitamin K, okusiza ukuqinisa uhlelo lwamathambo nokugcina impilo yezinambuzane nezikhumba. Ngesikhathi esifanayo, okuqukethwe kwekhalori yezinhlamvu akubalulekile - hhayi okungaphezu kuka-25 kcal.
Nge-cilantro, konke kuyinkimbinkimbi kakhulu, ngoba imifino ayikwazi ukugcina izindawo zayo zokuqala nokubukeka isikhathi eside. Uma kungekho izimo ezifanele, amaqabunga amaqabunga asheshe aphele, ngakho-ke usindise esiqandisini isikhathi esingaphezu kwesonto ngeke usebenze. Ezimweni zegumbi nangaphandle kwamanzi, impilo yesheluli imifushane futhi inezinsuku ezingu-2-4 kuphela.
Ukuze ulondoloze izinzuzo ze-greenery kanye ne-flavour yayo isikhathi eside, kuzodingeka usebenzise i-frozen noma ukomise ngaphambi kokuba u-cilantro ohlanziwe, omile futhi oqoshiwe. Kuyinto elula kakhulu ukuyigcina emasakeni ahlukene ahlanganisiwe. Uma ngabe ufisa, ungagcina imifino kanye nezibungu, ngaphandle kokusika, kodwa kulokhu, zisaphula, futhi uthola imifino eqoshiwe efanayo.
Ukungafani nokulimala
I-contraindication coriander ihambisana nokusetshenziswa kwayo njengendlela yokuphumula, futhi lapho isetshenziselwa izinjongo zokwelapha, ngoba, ngenye indlela noma enye, uyakwazi ukulimaza izifo ezinjalo:
- ischemic isifo senhliziyo kanye infarction myocardial;
- izifo ze-renal;
- i-hypertension kanye ne-thrombophlebitis;
- i-gastritis nesilonda esiswini, nazo zonke izimo ezihambisanayo;
- isifo sikashukela;
- amahlumela avulekile futhi aphuma.
Seluleka ukuba ufunde kabanzi mayelana nokwakheka kanye nezakhiwo ze-cilantro.
Ngokusetshenziswa okungavunyelwe kwezinongo noma kudlula umthamo wokunconywa okunconywayo, ukubukeka kokungalungi kungase kwenzeke. Ukuphulwa okuvame kakhulu kulokhu kungukuphazanyiswa kokulala, ukuphazamiseka ohlelweni lokugaya, ukusabela okuhlukahlukene kokugula, nokukhubazeka ohlelweni lwezokuzala kanye nolwabesifazane (isibonelo, ukwephulwa komjikelezo wesimiso), nakuba lokhu kungavamile.
Uma uhambisana nazo zonke izidingo zokulungiselela nokusetshenziswa kwezinongo, akukho okunye okungenhla akufanele kukuphazamise futhi ukusetshenziswa kwesitshalo esichazwe kuyoletha kuphela umphumela omuhle ohlotshaniswa nokudalulwa okukhulu kwemisebenzi yayo.
