Sigcina i-daikon ebusika, zokupheka

Isidakamizwa ngumkhiqizo wonyaka. Noma kunjalo, iqukethe izithako ezisebenzisekayo kakhulu ehlobo. Ukulondoloza izinzuzo zempande kungavuna ebusika. Futhi indlela yokulondoloza izinhlobonhlobo ezihlukahlukene ze-daikon, cabanga ngokuqhubekayo kulesi sihloko.

Izinzuzo zomzimba

I-Daikon imifino yemifino, i-analogue yesithombo. Ungabhala izincwadi mayelana nezinzuzo zalo mifino:

1. I-Daikon iqukethe lonke uhlu lwamavithamini B (kusuka ku-B1 kuya ku-B12). Ziyadingeka kuwo wonke umuntu, ngoba zidlala indima enkulu ekusebenzeni kwamandla emzimbeni. Ngaphezu kwalokho, i-daikon inamavithamini anjengeC, A, PP, E.
2. Okulandelayo - amaminerali. Lezi zihlanganisa i-phosphorus, i-selenium, ithusi, i-iodine, i-iron, i-calcium, i-potassium, ngisho ne-manganese. I-Daikon iqukethe i-pectin, i-fiber, i-antioxidants, i-carotene kanye ne-enzyme.

Funda kabanzi mayelana nezakhiwo ezizuzisayo ze-radish white daikon.

Umehluko omkhulu eminye imifino ukuthi le isithombo ayinalo ikhono lokubamba noma yiziphi izinto eziyingozi, kuhlanganise nosawoti wezinsimbi ezisindayo ezivela enhlabathini. Ngakho, i-daikon ibaluleke kakhulu emzimbeni womuntu, inomphumela omuhle kuwo wonke umzimba.

Kubalulekile! Kuyadingeka ukuba usondele ngokucophelela kubantu baseK dikon abanezinkinga zomzimba (gastritis, isilonda). Ukufakeka okuncane kwefayibha, okuyinto umkhiqizo unayo ngokwanele, kuyoholela ekuthunjweni nasekuziphatheni, kuyobeka umthwalo owengeziwe emathunjini.

Izinzuzo ze-daikon:

• ukuhlanza umzimba. Esikhundleni sokuthenga ama-laxatives abizayo noma ama-diuretics kuma-pharmacy, kwanele ukuthi badle njalo lo mkhiqizo. Umphumela uba okufanayo, futhi izinzuzo zikhulu, futhi ngaphandle kwemiphumela emibi. I-potassium ne-calcium (ikakhulukazi i-potassium usawoti), ekhona ekubunjweni kwayo, ukususa kalula futhi ngokucophelela ama-slags kanye noketshezi oluningi;
• ukwandisa umkhuhlane. Inani elingenhla lamavithamini likhuluma ngokwalo. Ngaphezu kwalokho, izimboni zezingaphakathi zangaphakathi zihlanza ngokuphelele izingxenye ezinamanzi nezeprotheni zalo mifino;

  Ukudla ama-beet, i-pomegranate juice, i-pepper bell, i-almonds, utamatisi, izaqathe, i-currants emhlophe nama-oranges kuzosiza ukuthuthukisa ukuzivikela.

• ukuhlanza nokuvikela isibindi nezinso. Ukuze ususe amatshe amancane, ingilazi eyodwa yamanzi ka-daikon ngosuku ngokwanele;
• kubuyisa isimiso sezinzwa futhi sinikeza umoya ozolile futhi omuhle. ½ inkomishi ye-juice juice inelungelo lokubhekana nokuhlukunyezwa okwandisiwe;
• uthanda ukulahlekelwa isisindo. Njengoba kunamavithamini amaningi kulo mkhiqizo, akusikho indawo yamafutha. Kuzo zonke i-100 g ezibalwe i-kcal engu-18 kuphela. Ngaphezu kwalokho, isithombo sisusa emzimbeni konke okweqile (ubuthi, i-cholesterol);
• uphulukisa izimo ezithile zesikhumba. Uma ijusi yalesi sithombo singadakwa, kodwa ugaqanywe esikhumbeni, ungasusa ama-acne, amathumba, amabala okudala ngisho nama-freckles;
• ithuthukisa isimo sezinwele Ukuhlunga i-daikon ijusi esikhwameni, ungaqinisekisa impilo yakho yezinwele nokukhanya kwemvelo. Izinwele ziyoba zihle futhi ziqinile.

Sikukwazisa ukuthi ufunde ngendlela yokukhulisa i-daikon.

Njengalokhu, umkhiqizo awunazo ukuphikisana. Noma kunjalo, lokhu akusho ukuthi ukunyuka kunengqondo.

Ividiyo: izindawo eziwusizo ze-daikon

Ukulondoloza

Yonke imithombo iyavuma ukuthi i-daikon iyinhlangano ye-hybrid. Lokhu kusho ukuthi ayikhuli endle. Izwe lalo mifino yiJapane, nakuba lanamuhla likhule emazweni amaningi aseNtshonalanga Yurophu, naseBrazil nase-USA.

Ngisho noma ungesiyena othanda ukudla kwase-oriental, le mpande inezinzuzo eziningi ekuphekeni nasezindaweni zokulima:

• lesi sitshalo asinasisekelo, asidingi izimo ezikhethekile zokukhula;
• izithelo zisencane - isivuno singavuna emva kwezinyanga eziyi-1.5 emva kokutshala;
• izithelo ezinkulu (isisindo semifino eyodwa singafinyelela ku-3 kg);
• kulula ukugcina - akukho mfuneko ekhethekile edingekayo, ayilahlekelwa izimfanelo zayo eziwusizo ngokuhamba kwesikhathi.

Uyazi? Izinhlobonhlobo ezingavamile kakhulu ze-daikon - i-Sakurajima - inezimpande ngesimo se-turnip enkulu: cishe u-50 cm ububanzi futhi kufika ku-45 kg ngesisindo.

Isimo sokuvuna kuphela ukuntuleka kwemvula, kanti ehlobo kunezinsuku ezanele ezomile. Awekho amathuluzi akhethekile adingekayo - akhishwa emhlabathini ngenxa yezinhlawulo.

I-daikon entsha kumele igcinwe esiqandisini noma ekamelweni elipholile, lapho i-cellar evamile izokwazi ukulingana ngokuphelele. Ezimweni ezinjalo, zingagcina izinhlanzi ezinyangeni ezingu-3.

I-Marinated Daikon: I-Recipe Classic

Manje ake sikhulume ngokulondolozwa kwe-daikon ebusika. Ukuze uqale, cabangela iresiphi yokudoba yama-classic.

Izithako

Ngama-100 g we-daikon okudingayo:

• 30 ml we-apula cider uviniga 6% noma 50 ml iviniga irayisi;

  Sincoma ukuthi sifunde ngendlela yokwenza i-apula cider uviniga ekhaya.
• 50 ml amanzi;
• 50 amagremu ushukela;
• 1/5 isipuni turmeric;
• 1/5 isipuni sosawoti olwandle.

Uyazi? Nakuba i-daikon iyimifino enomnandi kakhulu, kunama-nuances. Ngakho-ke, isitshalo sesitshalo esibilisiwe sinika isidlo sokugcina ukunambitheka okunamajuba, njenge-persimmon entsha. Ngezinye izinhlobo zokwelapha ukushisa kwalomphumela akugciniwe. Imifino emisha yilezi zinhlobo ezinomsoco futhi ezinomusa kakhulu, yingakho zithandwa kakhulu kumaladidi.

I-Kitchenware

Uzodinga:

• i-pan;
• ummese;
• isipuni;
• ibhodi yokusika;
• i-colander;
• ithawula;
• ibhodlela noma isitsha sepulasitiki esinesivalo.

Inqubo yokupheka isinyathelo ngesinyathelo

I-recipe ye-classic yokuhlanza ilula kakhulu:

1. Okokuqala, lungiselela i-marinade: amanzi, ushukela, uviniga ne-turmeric kufanele kuphekwe kuze kube yilapho ushukela uqothuka ngokuphelele. Ngemuva kwalokho, susa ekushiseni bese uvumela ukupholisa.
2. Izithelo zikaDaikon zihlanjululwa ngokucophelela futhi zihlukaniswe emibuthanweni.
3. Usawoti ukuze usawoti uthinte yonke imibuthano bese ushiya ku-colander ngehora eli-1. Ngakho sivumela ukugeleza okweqile.
4. Manje udinga ukuhlanza usawoti bese usula ama-mugs ngethawula. Bese ufaka embizeni noma epulasitiki.
5. Gcwalisa i-marinade elungiselelwe ngaphambilini, vala isembozo bese ugubha ngobumnene.
6. Beka isitsha kule friji.

Iresiphi yokupheka yaseKorea

Enye yezinto zokupheka ezithandwayo zokupheka imifino yasempumalanga yasempumalanga ivela eKorea ngokwayo. Ngokuphathelene nokuyinkimbinkimbi, cishe kuyafana, kodwa kuhluke kwiqoqo lezinongo.

Izithako

I-600 g ye-daikon udinga:

• 3 isipuni samafutha yemifino;
• Isipuni esingu-1 se-vinegar engu-9%;
• I-bulb ephakathi 1;
• 5 clove kagalikhi;
• 1 ithisipuni ye-coriander (ngezinhlamvu);
• ½ isipuni sepelepele obomvu (umhlabathi);
• ½ tsp usawoti.

I-Kitchenware

Kusuka kumishini yasendlini kuyodinga:

• Isanqante isiKorea grater;
• udoti ngezinongo;
• isobho lokuthosa;
• i-garlic press;
• i-colander;
• ibhodlela elinesivalo.

Kubalulekile! Emithi yokwelapha yaseMpumalanga, i-daikon ibhekwa njengendlela yokuqala yokukhulelwa. Ukusetshenziswa njalo kwempande kuthinta isimo sezinso, isibindi, imikhumbi, kuvumela ukugaya, umsebenzi we-gallbladder.

Hlola izindlela zokuvuna i-asparagus ubhontshisi, ama-eggplant, u-squash, i-sorrel, i-garlic, i-zucchini, i-pepper, i-parsley, i-dill, i-horseradish, i-parsnip, isilimo esidliwayo esinamagatsha anamanzi, i-rhubarb, utamatisi, umbala, iklabishi omhlophe neklabishi ebomvu ebusika.

Inqubo yokupheka isinyathelo ngesinyathelo

Uma konke sekulungele, qhubeka nokulungiselela:

1. Hlanza ngokucophelela i-daikon, ulifake bese uyigcoba ku-grater.
2. Emgodini, gcoba i-coriander futhi, kanye nosawoti, uviniga ne-pepper, engeza esidlekeni.
3. U-anyanisi oqoshiwe othosiwe ku-bhotela, bese udlula i-colander ukuze uhlukanise uketshezi olusuka ku-anyanisi.
4. Usebenzisa umshini wokugcoba, nquma ugarlicule bese uyifaka emanzini asele ngemuva kokucwilisa u-anyanisi.
5. Ingxube eholayo ifakwe ku-daikon.
6. Hlanganisa.

Iresiphi yokupheka yaseJapane

Ngaphezu kokulondolozwa okujwayelekile, i-daikon ingagcinwa ukusetshenziswa ekulungiseleleni i-sushi. Le recipe ithole igama layo ngokuqondile ngenxa yokusetshenziswa kwayo kwisidlo sendabuko saseJapane.

Izithako

Ngama-100 g we-daikon, sidinga:

• ½ inkomishi irayisi irayisi;
• 25 amagremu ushukela;
• 10 g usawoti;
• I-pin pin engu-1.

I-Kitchenware

Kodwa izitsha zasekhishini zidinga ubuncane:

• ummese;
• 0.5 l oyinyumba angakwazi;
• isitsha esincane se-marinade.

Inqubo yokupheka isinyathelo ngesinyathelo

Ukupheka isithombo sesigqoko kulula kakhulu:

1. UDaikon uhlanzekile, ugeze futhi uthathe amasentimitha angu-10, esiwafaka embizeni.
2. Ushukela nosawoti baqedwa kuviniga.
3. I-Saffron uthele amanzi angu-45 ml bese uvumela ukuba iphuze.
4. Sihlanganisa uviniga ne-safari amanzi. Faka kahle.
5. I-marinade ithululelwa embizeni, emva kwalokho kumele ifakwe endaweni efudumele.
6. Ngemuva kweviki elilodwa, lungisa kabusha i-billet esiqandisini.

Yini ongayenza etafuleni

Kufanele kuqaphele ukuthi amaqabunga okuthiwa ama-daikon (ingxenye yendiza) asetshenziselwa ukulungiswa kwama saladi amasha, okubaphawula amanothi akhethekile. Njengoba kushiwo ngaphambili, ungenza futhi ijusi kule mifino. Enye yezicelo ezithandwayo ze-daikon e-oriental cuisine yengeza izobho ze-miso.

Ngefomu elithosiwe, kuhamba kahle ngezinhlanzi ezithosiwe, ama-natto (ama-soybe alungiselelwe ngendlela ekhethekile), i-soba (i-noodle ye-buckwheat), i-tempura (izitsha zezinhlanzi, izilwane zasolwandle nemifino ephekwe ku-batter futhi ethosiwe emafutheni ajulile).

Kwezinye izifundazwe zaseJapane, i-daikon ikhonzwa esitsheni se-squid noma i-octopus. Isithombo seJapane esimnandi yi-klondike yamavithamini nezakhi, kanye nethuba elihle lokuletha ukuthintana kokuphila kwansuku zonke.