Uhlu lwemikhiqizo yokudla lukhulu kakhulu kangangokuthi kungaba nzima kakhulu ukuluhlula, ikakhulukazi ucabangela ukuthanda okuthandwa yizinhlobonhlobo zezinhlanga ezihlukahlukene. Esihlokweni sethu sizoxoxa ngeminye imikhiqizo engavamile - i-lamb fat (noma umsila we-fat), engavamile kakhulu ensimini ye-Ukraine ne-Russian Federation, njengakwamanye amazwe emhlabeni. Kufanele ngikholelwe izinzuzo ze-ingredient engavamile engavamile nokuthi ingasetshenziswa kanjani ngezinhloso zezokwelapha - funda.
Ukwenziwa kwamakhemikhali
Uma ubheka lo mkhiqizo kusuka ohlangothini lwangaphakathi, uzobona ukwakhiwa kwamakhemikhali ocebile kakhulu, okwakumelelwa amavithamini eqembu B, amavithamini A no-E, kanye nemithi ebalulekile (ikakhulukazi, i-sterol ne-phosphatide), i-carotene, i-caprin, i-laurin, i-selenium , i-magnesium, ithusi ne-zinc.
Ngokubambisana, lezi zakhi ziqinisekisa ukusebenza okujwayelekile komzimba, izinqubo ezifanele zokuvivinya umzimba nokuvikelwa emiphumeleni eyingozi yemvelo.
Thola izindawo eziwusizo zamafutha we-goose.
Ukuqukethwe kwekhalori yamafutha omthamo kuningi kakhulu futhi kulinganiselwa ku-897 kcal nge-100 g yomkhiqizo. Awekho amaprotheni nama-carbohydrate lapha, kepha amafutha anama-97% (okusele okungu-3% amanzi). Ngaphezu kwalokho, amafutha agcwele lapha angaphezu kwengulube evamile namafutha enkomo. 
Kuyini amafutha e-mutton awusizo
Ukuhlanganiswa kwazo zonke izingxenye ezibalwe kuzo kunikeza izinzuzo ezinkulu kubantu, ngisho nangaphezulu kweminye imikhiqizo yezilwane.
Lokhu akunzima ukuqinisekisa, ngokubheka umphumela womkhiqizo onamafutha ohlelweni nezinhlelo ezahlukene zomzimba:
- Uhlelo lokuzala. Ngamanani amaningi, amafutha amaningi agcwele amafutha angamlimaza umuntu, kodwa ngokulinganisa amancane adingekayo, njengoba ejwayelekile amahomoni ajwayelekile, avimbela ukuthuthukiswa kokuntula amandla emadodeni kanye nokungasebenzi kwabesifazane.
- Umsebenzi we-Brain. Inani elikhulu levithamini B1 - ukutholwa kwangempela kubantu abasebenza ngemisebenzi yengqondo elukhuni. Kunomphumela omuhle kumemori nokukwazi ukuhlaziya, kugcina amangqamuzana ebuchopho futhi kuvimbele ukuguga kwabo.
- Kungenzeka ukuqinisa amabutho omzimba omzimba ngenxa ye-vitamin A, eyingxenye yamafutha emvu. Abantu abasebenzisa njalo umkhiqizo ngezinhloso zokugaya cishe abanokugula ngenxa yemikhuhlane futhi basuse ngokushesha izifo ezikhona.
- Amandla okubona. Kumele kuqashelwe umthelela omuhle emisebenzini yabahlaziyi bezinto ezibukwayo kanye nokuhlinzeka ngegazi okuthuthukisiwe, ngaleyo ndlela balondoloze ubuciko obubonakalayo.
Ngaphezu kwalokho, ama-antioxidants akhona kulo mkhiqizo avinisekisa izinqubo zokuvuselelwa komzimba futhi anciphise kakhulu ingozi yezifo ezingokwemvelo. Akusizo ngalutho ukuthi amadoda ahlakaniphile asemazweni asempumalanga abiza ngokuthi i-mutton fat "igumbi lokugcina," libheke njengamthombo omuhle wamandla.
Kubalulekile! Ngisho naphezu kokuqukethwe kwekhalori ephezulu, umkhiqizo uyancipha kakhulu futhi awugcini ngokweqile uhlelo lokugaya umzimba. Kodwa-ke, inani elincane liyoba ngokwanele ukugcwalisa umzimba futhi ugcwalise amandla awo alahlekile.
Ngaphezu kwazo zonke izinzuzo, amafutha omthamo avikela umuntu emisebeni ye-ultraviolet futhi agcina ubuhle bemvelo.
Indlela yokusebenzisa amafutha omthamo ekuphekeni
Ezweni lakithi, umkhiqizo ochazwe njalo awuhlali endaweni ehloniphekile emashalofini ekhishi, kodwa ngesikhathi esifanayo kunezitsha eziningi ezilungiselelwe ngokuhlanganyela kwazo (iningi lawo alinempilo kuphela kodwa lihle kakhulu).
Kumaphi amazwe athandwayo
Amafutha eWundlu ayethandwa ikakhulukazi e-Uzbeks, e-Kazakhs, e-Turkmen, e-Tajiks nakumanye amazwe asempumalanga. Bonke bawasebenzisa kokubili efomini eluhlaza futhi ehlaziyekile, ikakhulukazi, yokugcoba inyama ehlukahlukene yemifino nemifino.
Esikhathini samanzi omkhiqizo, umkhiqizo uhle kakhulu ekubheni, nakuba kungase wengezwe itiye noma ezinye iziphuzo. Isiphuzo esinjalo sizoba usizo ikakhulukazi ngenkathi ebandayo, njengoba kungabi nje kuphela, kunika umzimba amandla, kodwa futhi kwandisa ukumelana nokushisa. 
Uma ufisa, ungasebenzisa futhi amafutha omthambo njengomkhiqizo ozimele, noma unganezela kuwo amanye amafesholo noma izilwane zezilwane, okuzokwenza nje uhlanganise ukunambitheka kwezitsha oziphekayo.
Uyazi? Ngisho noma uhamba ngendlela yokuphila, ama-50 g amafutha ngosuku ngeke athole isisindo, kepha uzogcwalisa umzimba ngamandla. Ngemuva kweminyaka engama-40, lo mkhiqizo uzovimbela ukuqothulwa futhi ukhuthaze ukususwa kwe-bile emzimbeni.
Yiziphi izitsha ezilungiselelwe kuso
Isitsha sokuqala nesidume kakhulu esilungiselela ukusebenzisa umkhiqizo ohlongozwayo wendabuko yindabuko ye-Uzbek pilaf, okuyinto lapho ikhona khona ithola iphunga elikhethekile nelinambitheka elihle.
I-shish kebab eyenziwe nge-offal ayifuni ngaphandle kwezinto ezinjalo, kodwa ngenxa yale nhloso fat isetshenziselwa ukuthosa, okwenza isidlo sibe mnandi, sinambitheke ngokwengeziwe.
Ividiyo: iresiphi yokupheka i-pilaf ngamafutha wegundlu
Ezinye izitsha ezidumile zase-Asia ezisebenzisa lo mkhiqizo yizi:
- ikhekhe elikhukhumezayo ne-anyanisi nenyama;
- kebabi;
- Ama-noodle wesitayela saseTatar aphekwe ku-cooker kancane;
- Pie "Balish";
- samsa;
- iwundlu lezimvu.
Ngaphandle kwalezi zinhlobonhlobo, ezinye eziningi zingahle zilungiswe ngokumane ubeke esikhundleni sezinto ezinamafutha afanayo ezivela emfuyweni ngamafutha wegundlu.
Ukupheka kwemithi yendabuko
Imithi engeyona yendabuko inezinqwaba zokupheka, kuhlanganise nokubamba iqhaza kwezinto eziphilayo zenyama, futhi zanikeza izinzuzo ezinkulu zamafutha ezimvu, akumangalisi ukuthi yaba enye yezinto eziyinhloko ekulungiseleleni izidakamizwa eziphumelelayo ngezifo ezihlukahlukene. 
Lapho ukhwehlela
Ngomkhwehlela oqinile, abahlengikazi bendabuko batusa ukusebenzisa okubili kokusetshenziswa okusemandleni kwalowo mkhiqizo: njengekhambi langaphandle noma njengesiphuzo.
Ukuze ukwelashwa kokukhwehlela emithi yendabuko futhi usebenzise izinso zephayini, i-parsnip, umhlanga womhlabathi, i-ivy, i-cyanosis eluhlaza okwesibhakabhaka, isobho, umhlophe omhlophe, i-horseradish nesithombo seju.
Ngendlela elula kakhulu, imithi encibilikile isetshenziselwa ukucindezela noma ukuxubha, nakuba isiphuzo esilungisiwe kusuka ezingxenyeni ezilinganayo zobisi, uju namafutha ngokwawo kuyoba izindlela ezilinganayo eziphumelelayo.
Esikhathini esilandelayo, ngaphambi kokuba kusetshenziswe, le nhlanganisela ingcono ngokushisa emanzini okugezela kuze kube yilapho zonke izingxenye ziqedwa ngokuphelele. Lokhu kukwakhiwa ukulwa nokukhwehlela okumanzi futhi okumanzi futhi kungasiza ngisho ne-bronchitis.
Kubalulekile! Emazingeni aphezulu okushisa, ukusetshenziswa kwesiphuzo "fat" akuyona into engathandeki, njengoba kungenza ngcono isimo.
Okunye ukusebenzisa kwamagundlu ekulwa nokukhwehlela yilo iresiphi: ngoba i-200 g yomkhiqizo ithatha ama-250 g uju namaqabunga angu-4-5 aqoshwe kahle emthini u-aloea, konke kuhlanganiswe kahle futhi kufaka ingxube embizeni ehlanzekile evaliwe.
Isidakamizwa esiphelile singagcinwa esiqandisini (futhi isikhathi eside), futhi kufanele sidliwe izikhathi ezintathu ngosuku ngaphambi kokudla okuyisisekelo. Ukuze uthuthukise ukunambitheka, ungangezela isipuni secocoa kuphela, kufanele kube nekhwalithi ephezulu.
Sikukwazisa ukuba ujwayele izindawo eziwusizo ze-chestnut, i-linden, i-linden, i-coriander, intaba, i-hawthorn, i-rapeseed, i-coriander, i-acacia, i-esparcetium, i-phacelia, ukotini, i-honey clover uju.
Ngezinhloso zokuvimbela, ukwakheka okufanayo kudliwa yi-0.5 isipuni izikhathi 2-3 ngosuku, isigamu sehora ngaphambi kokudla.
Ukuze ubuhlungu emajoyini
Ukuqeda ubuhlungu obuhlangene, kusetshenzisiwe kuphela amafutha omthambo ongaqanjwanga, asetshenziswe ngobuningi obukhulu ezindaweni ezithintekile zomzimba futhi uhlanganiswe ngefilimu yokudla.
Ukuze kuqinisekiswe ukushisa okufanelekile, kunconywa ukugoqa isilwane ngesambatho seboya, ushiye isonto elilandelayo. Njalo emva kwezinsuku ezimbalwa, amafutha amadala athathwa esikhundleni esisha, ngenkathi esembethe i-compress.
Uma ungeke ukwazi ukugqoka amabhande nsuku zonke, bese ucibilika, imfudumala kakhulu, amafutha kufanele agxilwe endaweni enzima nsuku zonke inyanga, enze le nqubo ikakhulukazi ebusuku futhi ngaphezu kwalokho besebenzisa inqama yeboya yokufudumala.
With veicic veins
Uma kwenzeka imivimbo ye-varicose, umkhiqizo we-greasy uthathe izingcezu ezincane kakhulu futhi usebenzise endaweni eqondile, i-polyethylene efaka phezulu phezulu bese ubopha uboya noma uboya. Ukucindezeleka okubili okunjalo ngosuku kuyanele, futhi kungakapheli amasonto ambalwa umvuthwandaba uzobonakala kancane futhi uzoyeka ukulimaza ngokuphelele.
Ukuze unciphise ubuhlungu emajoyini, sebenzisa amathuluzi asekelwe ku-crocus ekwindla, ifriji yaseCaucasia, izimpande ze-sunflower, i-plectrantus, i-clover emhlophe, kanye ne-tincture ye-chestnut yamahhashi.
Isithende siphuma
Ukuze ubhekane nale nkinga engathandeki kuyosiza ingxube yamaqanda aluhlaza (kugobolondo) nge-100 amagremu amafutha omthamo kanye nesilinganiso esifanayo se-acetic essence. 
Ngaphambi kokusetshenziswa, kuyinto efiselekayo ukushiya imithi endaweni emnyama usuku, bese uyakwazi ukuhambisa umshini kuyo futhi uyisebenzise ku-spur ngendlela ye-compress, ubeka i-sock. Ngokusetshenziswa njalo (nsuku zonke ebusuku) emva kwesonto izithende zizobe zilula futhi zibushelelezi.
Kusukela ku wen
Ekulweni ne-wen, ngeke kudingeke ulungiselele imithi esekelwe kumafutha wegundlu isikhathi eside. Konke okudingekayo ukukhipha isipuni semkhiqizo, ukupholisa kancane kancane nsuku zonke ukugcoba i-bulge, kuze kube yilapho iphelalala ngokuphelele.
Indlela yokusebenzisa ku-cosmetology
Izakhiwo eziwusizo zamafutha omculo we-mutton azizange zibonwe yi-cosmetologists. Ama brand adumile emhlabeni wonke ayisebenzisa njengenye yezithako eziyinhloko zemikhiqizo yabo, ikakhulukazi, ama-creams, masks ngisho nama-shampoos. Inzuzo eyinhloko yomkhiqizo ingumphumela wayo omuhle esikhumbeni, okuyinto, ngokusetshenziswa komkhiqizo njalo, kususwa ngokushesha futhi kuvuselelwe. 
Ngaphezu kwalokho, i-rump iyakwazi ukuvikela isikhumba emiphumeleni yesithwathwa, ngakho-ke ama-masks enza ngesisekelo sobuso izobaluleka kakhulu ebusika. Cabanga ngezindlela zokupheka ezimbalwa ngokudala izimonyo ezinjengokuzenzela.
Inketho 1. Ukuze ukhule kahle futhi uqinise izinwele, ungalungisa amafutha avela ku-mixton we-mutton namafutha we-ngulube (350 g ngalinye) kanye ne-powder yethusi usawoti (120 g). Emva kokuxuba ngokuphelele, zonke izithako zifakwa emanzini okugeza futhi zifudumele kahle, zivuselela njalo.
Ukuqinisa izinwele kumuthi wendabuko futhi basebenzisa i-chives, i-nasturtium, amafutha omnyama ama-cumin, i-lagenaria, i-birch efihlekile, i-pepper enomunyu, i-bergamot, i-sedge, i-jujube, i-nettle, anyanisi nesardadi.
Esikhathini sokwakhiwa kwe-homogeneous okulandelayo, engeza i-120 g yembewu ka-parsley, u-15 g we-dill imbewu ye-powder uphinde uhlanganise konke kahle futhi, ushiye isitsha nakho konke okukuwo okugeza okumanzi okufanayo.
Ngemuva kokubilisa, ungadlulisa amafutha emitini bese uyithumela efrijini ukuze uyibeke embhedeni emaminithi angu-10-15 kamuva (inqubo kufanele yenziwe nsuku zonke). Ngemuva kwe-mask enjalo, izinwele ezinamafutha zihlanza ekuseni ekuseni emanzini afudumele noma ekufakeni amaqabunga ezinambuzane. 
Option 2. Ukulungiselela ukhilimu okunomsoco womzimba wonke ngokulinganisela okulinganayo uthathe ingulube namafutha wegundane, ibhotela kanye ne-bexx.
Njengenguqulo yangaphambilini, lezi zakhi kufanele zidibaniswe ngamanzi okugeza, uhlanganise kahle futhi uthele embizeni ukuze ugcine isitoreji esengeziwe. Umkhiqizo oqediwe ungasetshenziswa nsuku zonke, ubeke izingxenye ezihlukene zomzimba, ikakhulukazi, futhi ubonakaliswe ukushisa.
Abanye besifazane bamane nje bafake umkhiqizo ocibilikile ezithombeni zabo ezijwayelekile futhi emva kokuxuba bayisebenzisa njengenjwayelo, kuphela kuleli cala umuntu akufanele akhiphe ithuba lokubonakala iphunga elimnandi.
Indlela ongakhetha ngayo lapho uthenga
Ukuze uthole inzuzo ephezulu kumsila we-fat, kubalulekile ukukhetha umkhiqizo ophezulu ngempela ngaphandle kokudideka ngamafutha embuzi (kubonakala kufana, kepha izindawo ziyahluka). 
Lo mkhiqizo we-mutton uhlukaniswa yizici ezilandelayo:
- kukhanya, cishe kumhlophe;
- isomile;
- ngaphandle iphunga elimnandi le-ammonia.
Ukuze unciphise ingozi yokuthola amafutha angalungile noma aphansi, athengise kuphela kubathengisi bangezimele abathembekile (mhlawumbe emapulazini) noma ezitolo ezihloniphekile nedumela elihle.
Kuphi ukugcina
Ngemuva kokuthenga, i-rump ivame ukugcinwa ngokushesha ukuze ibekwe esiqandisini ukuze kugcinwe isitoreji esengeziwe. Ezimweni ezinjalo, alahlekelwa yizindawo zayo futhi angalala kuze kube yizinyanga ezingu-3-4.
Uma ungakabi nethuba lokubandakanya ukuncibilikisa ngokweqile, khona-ke faka umkhiqizo okwesikhashana ukuze upheke kamuva. Ukushisa okujwayelekile kwesitoreji kungaphakathi + 2 ... + 5 ° C. 
Kubalulekile! Ungasebenzisi umsila we-fat uma ngokuzumayo uthola iphunga elimnandi lama-ammonia noma ubuso bumbozwe isikhunta. Kuzo izinzuzo ezinjalo zamafutha ngeke, ngokuphambene nalokho, ungalimaza umzimba wakho.
Ungancibilikisa kanjani amanoni angama-mutton ekhaya
Kulula ukuncibilikisa i-rump, futhi konke okudingayo i-ovini kanye nesitsha sokuqubuka. Zonke izenzo zenziwa ngokulandelana okulandelayo:
- Ucezu olusha lwamafutha luyakwenziwa zibe izingcezu ezincane futhi lugcwaliswe ngamanzi abandayo ihora (ngaleyo ndlela i-blood clots kanye nezinsalela ezingadingekile zezicubu zihlukaniswa nayo).
- Emva kwesikhathi esibekiwe, kukhishwa emanzini, kuhlanzwa kahle bese kufakwa esitsheni se-cast-iron noma esenziwe ngobumba, lapho amafutha kufanele agcizeke ngokuphelele.
- Manje sekusele ukubeka ibhodlela kuhhavini amahora angu-1.5, emva kokufafaza kahle ngamanzi (izinga lokushisa kuhhavini akufanele libe ngaphezu kuka-150 ° C).
- Ekupheleni kwenqubo, amafutha ancibilikile akhishwa ehhavini, ehlanjululwa nge-sieve nangendwangu yokotini futhi athululelwe emgodini wokugcina isitoreji.
Njengeminye eyamukelekayo emsebenzini, ungasebenzisa umpheki ophuthumayo. Kulesi simo, umsila othengiwe kahle uhlanziwe kahle, uthathe izicucu ezincane noma udluliselwe nge-grinder yenyama ngemifino emihle, bese uncibilika esitsheni sompheki ophuza emkhathini we-Baking (inqubo ngokuvamile ithatha cishe ihora).
Khona-ke uhlelo lokusebenza lwegesi lufakwa esimweni sokuthi "Kucima", nomsila onamafutha uyaqhubeka nokulungiselela elinye amahora angu-2-3. Ngemuva kokumisa umkhiqizo ususwe esiqandisini futhi usetshenziswe njengoba kudingeka.
Kubalulekile! Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, kubalulekile ukuvuselela amafutha ngokufiphaza okufanayo.
Ubani ongakwazi
Ngezinzuzo eziningi ezisezinhlangothini zamanqama amafutha, kunezimo lapho zingalimaza umzimba womuntu. Okokuqala, kubhekisela kubantu abahlushwa ukukhuluphala, izifo zezinso, izinkinga zesibindi, ukuvuvukala kwe-gallbladder kanye ne-atherosclerosis. 
Kuyinto efiselekayo ukunciphisa ukusetshenziswa komsila wamafutha kubantu abanesilonda esiswini noma i-asidi ephezulu, ngenxa yokuqukethwe kwamafutha aphezulu. Kwezinye izimo, ukunganaki kungase kwenzeke ngenxa yokungabekezelelani komunye umkhiqizo, okumele kudingeke futhi ukuwuhlolisisa uma uwuthengisa.
Uyazi? AmaRoma asendulo abiza amafutha e-lardo, futhi, ngokuthakazelisayo, leli gama lisinda kuze kube yilolu suku, nakuba lisho manje "isinqumelo". Kunobunye ubufakazi bokuthi uMbusi Justinian ngokwakhe ezingeni lesishayamthetho waphoqa izikhonzi zakhe ukuba zinike uLardo ebuthweni ukuze wonke amasevisi abe namandla anamandla namandla, futhi lokhu kwenzeka cishe eminyakeni eyi-1500 edlule.Ngisho nomkhiqizo owusizo kakhulu awunazo amaphutha, okusho ukuthi ukusetshenziswa kwawo kumele kuhanjiswe ngendlela efanele. Ngokuqondene nomsila we-fat, le ndlela yokwelashwa "i-amateur", kodwa ucabangela zonke izinzuzo zayo, akufanele uyenakekele.
