Amaqanda ezinsikazi asabonakala njengento enhle ngabantu bakithi, kodwa njengoba inani lemfuyo lezinkukhu likhula ngokuqhubekayo, isithakazelo kulo mkhiqizo siyakhula njalo. Izindwangu zensiva zibhekwa njengendlela ephilile enkukhu, kanti futhi ungalungisa isidlo somndeni omkhulu kusuka kukhophi eyodwa. Uma ungajwayelene nalo mkhiqizo, kufanele uzame, futhi sizokusiza ukuthi ufunde ukuthi ungakhetha kanjani, ulondoloze futhi ulungise lokhu kudla.
Inani lomsoco lomkhiqizo
Iqanda elikhulu lezinyoni emhlabeni wonke linomsoco omkhulu. Kuye ngobukhulu bayo, kungenzeka susa inkukhu engama-20 kuya ku-40. 
Okuqukethwe khalori
I-100 g yomkhiqizo iqukethe cishe i-kcal 120, okungukuthi, okuqukethwe kwekhalori yeqanda elilodwa lezinsikazi lobukhulu obuphakathi lingakwazi ukufika kufika ku-2000 kcal!
Isilinganiso se-BZHU yilokhu okulandelayo:
- amaprotheni - 12.2 g;
- amafutha - 11.7 g;
- ama-carbohydrate - 0.7 g
Uyazi? Amaqanda amancane kunazo zonke emhlabeni wonke ama-hummingbird's testicles - ngokuvamile insikazi ikhiqiza amaqanda amabili anesisindo esingu-0.5 g kanye no-1-1.2 cm ububanzi.
Isitha se-vitamin nesamaminerali
Amaqanda amahlumela anamavithamini A no-E, ama-carotenoids, ama-vithamini B (B2, B9 no-B12), ama-amino acids abalulekile (i-lysine ne-threonine), kanye nezakhi ezincane nezinsimbi: i-iron, i-zinc, i-magnesium ne-selenium, kancane kancane aqukethe i-calcium , manganese ne-phosphorus. Kuyaphawuleka ukuthi i-sodium ayitholakali ngokuphelele ekubunjisweni kwamaminerali kwalesi sidlo sezinyosi, ngakho-ke umkhiqizo wezinyoni ungcono kubantu abanomkhawulo wale mineral ekudleni. 
Izakhiwo eziwusizo nezingozi zokusetshenziswa
Izakhiwo eziwusizo zalo mkhiqizo ngenxa yokwakhiwa kwamaminerali akhethekile, kanye nesilinganiso se-BJU. Ngakho-ke, uma udle ingxenye ye-omelet emaqanda amaconsi, ungathola inani lezinsuku zonke eziphezulu, amaprotheni kalula, ama-monounsaturated, futhi isikhathi eside ukucima umuzwa wendlala. Amaqanda aqukethe i-cholesterol encane, okusho ukuthi isidlo ngeke sithinte isimo sakho sobunzima nesimo se-vascular.
Funda kabanzi mayelana nezinzuzo zamaqanda: inkukhu, udada, ihansi, i-Guinea, i-turkey.
Ngokuvamile, amaqanda amacuni anezici ezinjalo eziwusizo:
- ukuqinisa isimiso senhliziyo;
- ngcono isimo sezinwele, izipikili, isikhumba;
- qinisa amehlo;
- ukukhuthaza ukwakha imisipha.
Kodwa-ke, kukhona ingozi ekusetshenzisweni kokudla okumnandi. Uma unezifo ezinamaqanda ezinkukhu, kungenzeka ukuthi uzibonakalise entsheni, ngakho-ke udinga ukufaka umkhiqizo ekudleni ezinxenyeni ezincane kakhulu (okungase kube inkinga ngobukhulu bayo) futhi uqaphele ukuphendula komzimba. Kukhona ingozi ethile ye-Salmonella ukungcola uma ipulazi ingathobeli imithetho yokugcina izinyoni. Ngakho-ke, udinga ukukhetha kuphela umkhiqizo omusha, ngaphambi kokuwusebenzisa, uwuhlanza ngamanzi kanye nesoda, bese ukushisa usuphathe isikhathi esithile. 
Indlela yokukhetha iqanda
Kubaluleke kakhulu ukukhetha umkhiqizo omusha nekhwalithi eliphezulu, ngoba amaqanda amaconsi akuzona ezithokozisayo, kanti omunye ufuna ukulahlekelwa imali. Ngaphezu kwalokho, uma usebenzisa umkhiqizo wekhwalithi ephansi kunengozi yokuthola izinkinga zempilo.
Kubalulekile! Isikhathi somkhiqizo wezinsikazi sezinsikazi siqala kusukela ngo-Ephreli kuya kuNovemba, kanti impilo yesheluli yomkhiqizo lapho igcinwe esiqandisini ingadluli izinyanga ezintathu, ngakho-ke, akunakwenzeka ukuthola amaqanda amaconsi amasha aphezulu phakathi nobusika noma ekuqaleni kwentwasahlobo - ngethuba eliphakeme umkhiqizo onjalo uzothathwa.
Kungcono ukuthenga amaqanda epulazini ekhethekile, kubalulekile futhi ukubuza umnikazi mayelana nemibhalo emikhiqizo. Ubukhulu nombala womkhiqizo akuzona izinqubo zokukhetha - isisindo esilinganisweni siyi-1.5 kg, noma kunjalo, ukwehluka okuphawulekayo kuzo zombili izinkomba kungenzeka, futhi umbala uncike ekuzaleni nasekugqeni kwensikazi futhi kungenzeka ube mhlophe, isigeji, iphuzi noma iluhlaza.
Okungafanelekile kumkhiqizo i-airbag. Yakhiwa ngesikhathi sokugcina amaqanda isikhathi eside, ngenxa yalokho ukukhululeka kwehle ngenxa yokungena kwamanzi, futhi igebe lomoya likhula. Ukuhlola lo mzuzwana, gxuma iqanda kancane - akufanele kube nemisindo yokugubha. Kungenzeka futhi ukuthi uhlole ukuhlanzeka komkhiqizo ngokuwufaka emgodini we-brine ogxilile. Uma ihlanzekile, izomela phansi phansi kwethangi. Ungathengi amaqanda ngezinambuzane noma ezinye izidakamizwa, umonakalo kugobolondo. 
Indlela yokupheka
Njengoba usithengile lokhu kunambitheka okokuqala, ungase uzwe ukudideka, ngoba udinga ukuwaphuza kahle futhi ukwazi ukulungisa isidlo ngendlela engafanele ukuyiphanga. Okulandelayo, cabanga ukuthi ungakhipha kanjani okuqukethwe bese udala ukwelashwa okumnandi kumndeni wonke.
Khipha okuqukethwe
Akulula kakhulu ukuphula iqanda lezinyoni, naphezu kokukhanya nokukhanya kwegobolondo (cishe 2 mm). Kunamandla kangangokuthi umuntu olinganiselwa ku-50 kg angama kalula emaqanda alala! Ngakho-ke, ukukhipha okuqukethwe, kufanele wenze umzamo othile.
- Inombolo ye-Method 1. Udinga ukushayela. I-egg kufanele ibekwe eceleni koqwembe oluncane noma ipuleti yokuzinza. Khona-ke, ngokubamba ngesandla esisodwa, okwesibili kudingeka kwenziwe ngomshini wokwenza imbobo encane ibe phezulu. Asikho isidingo sokusebenzisa ukucindezela ngokweqile. Uma umgodi wenziwa, sebenzisa induku ende enkuni ukuxuba umhlophe nge-yolk bese uyihambisa ngokucophelela emgodini.
- Inombolo ye-Method 2. Lolu khetho lungcono uma ufuna ukugcina i-yolk igcwele, ngoba ukuvula kwalokhu kuzodingeka kwenziwe kabanzi. Ukusebenzisa ifayela, iqanda eliphezulu kufanele lizungezwe yonke indawo (ububanzi buka-5-6 cm ngokwanele), kuze kube yilapho ifayela liwela ngaphesheya. Inqubo ingathatha amaminithi angu-5. Okulandelayo, igobolondo kumele ihlukaniswe ngokucophelela, ngaphansi kwalo kuyoba igobolondo. Ngemuva kokuvula igobolondo, okuqukethwe nge-yolk yonke kungadluliselwa kwisitsha.
Ukupheka
Esinye sezidlo ezithandwa kakhulu futhi esilula, yiqiniso, i-omelet. Sizokhipha iresiphi yama-classic ngokufaka ubisi, amakhambi nemifino, ungayishintsha ukunambitheka kwakho ngokungeza izinkukhu noma inyama nezinye izithako.
Uyazi? I-omelette enkulu emhlabeni yaphekwa ePortugal ngo-2012. Ukwakha, kwakuthatha amaqanda ayizinkulungwane eziyizinkulungwane eziyizinkulungwane eziyizinkulungwane eziyikhulu namakhulu ayisishiyagalolunye (amaqanda ayizinkukhu eziyizinkulungwane eziyizinkulungwane ezingu-145), amafutha angu-400 kg kanye ne-100 kg yebhotela, kanye nabapheki abangu-150 kanye ne-pan yamamitha ayi-10 Ngenxa yalokho, i-omelette enkulu yayilinganisa amathani ayi-6!
Izithako:
- iqanda lesikhulu lesikhulu (cishe 1.5 kg);
- 200 ml ubisi;
- 4 tbsp. l amafutha omnqumo;
- 2 izinhlamvu zemifino (isipinashi, i-cilantro, i-dill);
- 1 bunch of anyanisi oluhlaza;
- 1 i-anyanisi ye-bulb;
- Isethi yemifino engu-400 g efriziwe (i-bell pepper, i-zucchini, isitshalo seqanda, izaqathe neminye imifino);
- usawoti kanye nopelepele ukunambitha.
Ukulungiswa kwalesi sidlo kulula futhi kuyashesha:
- Kudingekile ukuthi ugeze iqanda ngamanzi kanye ne-soda, uyomise, thola okuqukethwe nganoma iyiphi indlela bese uyidlulisela epanini.
- Engeza ubisi bese ushaya nge mixer kuze kube bushelelezi.
- Gcoba i-baking sheet ngamafutha omnqumo, ukushisa ihhavini kuya ku- +200 ° С, ukusika u-anyanisi nemifino.
- Engeza imifino, u-anyanisi nemifino kule ingxube, uhlanganise kahle, usawoti kanye nopelepele.
- Thela ingxube ebhodini lokubhaka bese ubhake imizuzu engu-30-40.
Ividiyo: Recipe Omelet Ukupheka Recipe
Indlela yokugcina umkhiqizo
Iqanda eliphukile lingalondoloza zonke izindawo zalo ezizuzisayo izinyanga ezintathu. Inketho engcono kakhulu ukusebenzisa i-specimen yonke ngesikhathi esisodwa, kodwa lokhu akuyona into njalo. Kulesi simo, umkhiqizo ungasetshenziswa kancane, okusalayo kungenziwa efrijini futhi kudliwe zingakapheli izinsuku ezingu-2-3. Ngemuva kwalesi sikhathi, umkhiqizo uzowonakele.
Kubalulekile! Ukushisa okungcono kokugcina kuyinto engu-0 ... +8 ° С.
Ngingayithenga kuphi
Okwamanje, ukuthenga imikhiqizo yezinkukhu akulula. Amaqanda amaqanda awashiwo ezitolo eziningi zokudla, ngakho-ke kudingeka adaywe ngqo emapulazini noma alayishwe ku-intanethi.
- Isibonelo, ibhizinisi elikhulu ekuzaleni insimu ipulazi leNtshonalanga yaseRussia eduze neMoscow. Esakhiweni ungajwayelana nayo yonke imikhiqizo, phakathi kwayo lapho kukhona amaqanda amasha (atholakalayo ukuhleleka ngenkathi), engenalutho, kanye namakhophi wezobuciko ezingenalutho. Intengo yekhophi eyodwa evamile ngo-2000 r, engenalutho - 500 r, izindleko zokuhlobisa ziqala kusukela ngo-1500 r futhi zixhomeke ekubuneni komsebenzi. Uma kungenzeka ukulethwa kwemikhiqizo kudingeka ukwazi ngefoni.
- Umkhiqizo ovela ku- "Alphabet of Taste" unemikhiqizo eqinisekisiwe. Intengo yeqanda lezinkuni zezinyoni liyi-2190 p. Imiyalo yenziwa eMoscow nakwesifunda saseMoscow.
- Inkampani ethi "Strausland" nayo ihlinzekwa ekulethwe kwamaqanda ezinkuni eMoscow nasifundazweni saseMoscow, izindleko zekhophi eyodwa yi-1800 p.
Kuyathakazelisa ukujwayelana nezinsizakalo zezinkukhu ezizalisayo ekhaya.
Izinketho zokusetshenziswa kweShell
Igobolondo lihlala liqinile futhi lifana ne-porcelain ezindaweni, ngakho-ke lisetshenziselwa ukudala izikhumbuzo. Ezikhathini zasendulo, badala izibuko ezivela egobolondo, kodwa manje kungaba izibani, ezidwetshiwe nezikhumbuzo eziqoshiwe, ama-globe, amabhokisi okuhlobisa. Kusukela ezingxenyeni zegobolondo, ungakha izinketho zangasese eziyisihluthulelo kanye nemigexo. 
Izindleko zemikhiqizo enjalo ziphakeme kakhulu, ngoba zidinga ikhono elihle - ukunyakaza okungeyena okungalungile nge-engraver kungaholela ekuqhekekeni nasekulimazeni wonke umkhiqizo. Ngezinye izikhathi ukwakha umkhumbulo owodwa ophumelelayo udinga ukuphazamisa izimo ezimbalwa ezingenalutho. Kodwa-ke, ngisho ngokwayo, ngaphandle kokudweba nokuqoshwa, iqanda lensayizi enhle kangaka ingaba into ehlosekayo yokuhlobisa. Elula, kodwa ephelele futhi ecabangela uhlobo lwemvelo futhi eheha iso. 
Ngaphandle kokudala izikhumbuzo, igobolondo ingasetshenziswa ekukhiqizeni izithasiselo zokudla kanye namanyolo, njengoba kungumthombo ocebile we-calcium carbonate.
Ukubuyekezwa kweqanda lezinsikazi
Amaqanda amaqanda awawenawo umkhiqizo oyinhloko wezokukhiqiza izintshe, njengoba lezi zinyoni zibelelwa ngokuyinhloko ngenhlanzi, inyama nesikhumba, ngaphandle kwamathambo amaningi ahlanganiswa futhi asetshenziselwa ukuzala okuqhubekayo kwenzalo. Kodwa-ke, amaqanda amaconsi etafuleni angumkhiqizo wokudla owusizo futhi owusizo. Ukusetshenziswa kwabo njalo kungase kubonakale njengokuthokozisa okwedlulele, kodwa okungenani kanye ukudla isidlo kulo mkhiqizo ongavamile kuyadingeka!
