Imifino

Yimiphi imifino yemifino futhi isebenza kanjani?

Ijusi elisha liyisiqalo esihle usuku. Okungenani lokho yimibono evunyelwe ngokuvamile. Leziphuzo zikhanya kakhulu, ezihlwabusayo, ziphilile, zijabulisa kumnandi - siyajabula ukuzifaka ekudleni kwakho futhi sibheka lokhu okulungile. Noma kunjalo, isayensi ayimi, futhi izifundo zamuva zithi konke akulula. Kufanele sazi ezinye izici zokupheka, ukudla nokugcina okusha.

Amaji wezithombo: ukunambitha kanye nezinzuzo

Kumele kuqashelwe ukuthi ijusi elihlanganisiwe lihluke ngokuphawulekayo ekunambithekeni nasezimweni ezivela kumfutho omusha, ngakho-ke, ngokuzenzakalelayo, isihloko sethu sikhuluma ngejusi elisha.

Isiphuzo esishayiswa ngokushesha, kusukela ekubukeni kwezinto zokudla, kusebenza ngokwezinto eziphilayo. Akukho okunye okungathuthukisa imizwelo ekuseni futhi akuqali umsebenzi wepheshana lomzimba. Ukuphuza ijusi fresh kuhlanza imithwalo yegazi, kugcizelela amazinga e-cholesterol, kusiza ukwandisa umkhuhlane emzimbeni futhi awuqoqi uketshezi oludlulele.

Kanti futhi, ukuzivikelwa komzimba kuphethwe kahle: i-safflower, i-garlic, i-savory, i-apula, i-garlic yasendle, i-walnut omnyama, i-aloe, i-almonds, i-viburnum, i-dogwood, i-magnolia yama-Chinese, i-mint, i-basil, i-lemon balm.

Ukunambitheka kwejusi noma ukuxuba kwabo kungaba okuhluke kakhulu; ukuhlanganisa nabo, ngokusekelwe ezintandokazi zabo noma imigomo asetshenziswa ngayo. Ngaphezu kwakho konke sijwayele izithelo nezithelo zamaberry. Imifino, nakuba ingenasiphansi, iqala ukuthola ukuthandwa.

Kodwa ama-juice amancane, okuvela ku-assortment yemifino, anezici zawo siqu. Ngokuyinhloko, abakwazi ukudakwa ngokushesha ngemva kokuphambana. Isibonelo: Iklabishi ijusi kufanele igcinwe cishe amahora angu-12, ngaphandle kwalokho, uma ingena emzimbeni, iqala ukukhipha ukudla, okuholela ekuvutsheni, isifo sohudo kanye negesi ekwakheni esiswini. Ijusi e-beet ngendlela ehlanzekile yinto enzima ngomzimba ukuthatha, kufanele igcinwe amahora angu-2-3.

Kubalulekile! Kunconywa ukuphuza ijusi fresh ngemuva kokulungiselela noma kamuva okungenani imizuzu engu-10-15, ngoba i-oksijeni ibhubhisa amavithamini, izakhi nezakhi zawo.

Indlela elula kakhulu ukuhlanganisa ukuhlanganisa izinhlobo eziningana zamajusi, okungukuthi, imifino eminingana. Futhi, ukwandisa kalula ukuqonda, isiphuzo singahlanjululwa ngamanzi amaminerali noma abilisiwe, kodwa ungangezi usawoti noma ushukela kuwo. Zonakalisa izakhi.

Kukhona iphuzu lokuthi ama-vegetable juice awusizo kakhulu. Lokhu akulona iqiniso ngokuphelele. Kubalulekile ukucabangela ngenhloso yokuphuza lezi ziphuzo. Yebo, emifino yilapho i-glucose encane kakhulu kunezithelo nemisipha, kodwa ukwakheka okuyi-macro-microelement yayo kuvame kakhulu kangcono. Futhi, okubaluleke kakhulu, ama-jus yemifino angadakwa kubantu abanezifo ezihlukahlukene zesifo sikashukela. Basiza ukuthuthukisa imetabolism, ukuvumela ukubuyiselwa kwamandla okugcina amandla namandla emzimbeni, iziguli zokuvuselela ukusekela.

Ukuze ukwelashwa kwesifo sikashukela mellitus kunconywa ukusebenzisa izitshalo ezinjenge: yucca, purslane, i-Crimean magnolia, umvini, i-aspen, kanye ne-zucchini, u-gray no-boletus

Emanzini yemifino, ngaphezu kwamavithamini namaminerali, kunezinhlanganisela zokuthi, ngokubaluleka kwazo, zingalinganiswa nezinto zemvelo ezinomphumela wokulwa namagciwane.

Izakhamuzi zithi amajusi awusizo kuwo wonke umuntu, hhayi nganoma isiphi isikhathi hhayi kubo bonke abantu. Ngaphezu kwalokho, kungcono ukudla umkhiqizo wokuqala kunokuphuza ijusi kuwo. Kodwa kukhona i-nuance: ijusi elidakiwe lithinteka kakhulu egazini bese liqala ukuba nethonya elizuzayo kumathumbu emathunjini, izinqubo zokuxuba umzimba, ukudala ukuhlanzwa emabhokisini nasezinhlambini. Ubhalansi base-acid emzimbeni bubuyiselwa ngokushesha, ama-enzyme acushiwe. Futhi ukugaya kwemifino yokuqala kuzothatha isikhathi esiningi kanye nezindleko zamandla.

Noma kunjalo, kunenkinga lapha. Njengoba sichitha isitshalo se-fiber, okuvimbela ukutholakala okusheshayo kwama-kilojoule noshukela egazini, okusha, ikakhulukazi izithelo, ibhomu le-glucose, lapho, lapho lithathwa ngaso sonke isikhathi, livele lishaye amaphakethe ethu futhi lichithe, likhulise ingozi yesifo sikashukela ngo-20% . Ukuphazamisa i-insulin receptors, ama-juice wezithelo akhonyisa futhi akhulise umkhuba womzimba wokuqoqa amafutha.

Ngakho, ukusebenzisa ijusi yemifino kunempilo kunezithelo. Okokuqala, banalo ikhalori encane nokuqukethwe ushukela. Futhi uma silahla i-fibre, okulandelayo kwenzeka:

  • ekusetshenzisweni kwezithelo - isisindo se-glucose sisheshe siphumelele, okuyinto engathandeki kakhulu;
  • uma sisebenzisa imifino ehlanzekile, siyaziqinisekisa - uma umkhiqizo wokuqala usukhulile usebenzisa i-pesticides nokubulala ukhula, bahlala ekhekhe.

Kubalulekile! Inani elivamile lamajusi amasha ngosuku lomuntu omdala ngu-600 ml. Nakuba ngezinye izikhathi selulekwa kwi-intanethi ukuthi ingalinganisani ubuningi bayo, lokhu akulungile. Kuzo zonke izilinganiso kubalulekile!

Uhlobo luni lwemifino ongayifaka ijusi nokuthi luwusizo kanjani

Ngokwenza ijusi, udinga ukukhetha imikhiqizo yangempela, engabonakali. Okungcono, kusuka engadini yakho. Kusukela ezitolo, ukukhulisa ifulethi yokuphila, izithelo ziphethwe ngamakhemikhali, kumele zihlanzwe ngokucophelela futhi zihlungwe. Futhi imifino, ngokungafani nezithelo, ngisho nangemva kokuhlanza, kudingeka ihlanzwe futhi.

Kungcono ukulungisa ama-juice masinyane, kuze kube yilapho ukubunjwa okuzuzisayo kuqala ukwehla ngaphansi kwethonya lokucubungula kanye ne-oxygen. Ungasebenzisa i-juicer: itondoloza isikhathi futhi isindisa inani lokudla okunomsoco ngangokunokwenzeka.

Izinzuzo zezitshalo zemifino ziyabonakala: basebenza ngaphandle kokulayisha ngokweqile amapheshana nezinsipho. Ziyancipha ngamakholori, futhi ukwakhiwa kwawo kwamavithamini nokumbiwa kwamaminerali kunomthelela ekwenzeni ukujwayelekile kwesisindo esiningi, kususa amakhemikhali nokubhubhisa ama-slags, kusebenze izinqubo zemetabolism kanye nesimiso somzimba.

I-Tibetan lofant, i-white mar, amabhanana omisiwe, amakhaya asekhaya, i-lagenaria, i-amaranth, i-horseradish, i-plums kanye no-utamatisi izosiza ukususa ubuthi nezidakamizwa emzimbeni.

Akufanele zigcinwe, ngoba inani lokudla okunempilo kwalokhu liyanciphisa kakhulu, kodwa uma kufanele ngempela, gcina umkhiqizo:

  • efrijini (kuze kube yizinsuku ezimbili);
  • esitsheni seglasi esihlanganiswe nengqimba yamanzi kalamula ahlanzekile okuzovimbela ukufinyelela kwe-oksijeni (amahora angu-8):
  • ekheniwe ngokubilisa noshukela (ukhetho olungcono kakhulu lwezithelo zezithelo).

Kunemithetho embalwa ejwayelekile yomkhuba wokuphathwa okusha:

  1. Kungcono ukuphuza ama-juice emifino emisha imizuzu engu-30 ngaphambi kokudla noma amahora angu-1.5 emva kwalokho.
  2. Akunakulungiswa ukuxuba ama-jus yemifino nezithelo.
  3. Ukudla iziphuzo eziphuzi kungcono hhayi ngesikhathi sokudla, kodwa phakathi kokuthola.
  4. Indlela engcono yokunye futhi uhlanganise izinhlobo ezahlukene zamajizi. Lokhu kwandisa Umbuso ngaphandle kokulayisha kuma-pancreas.
  5. Imithi yokwelapha kufanele iqale ngama-50 ml ngosuku, kancane kancane ishukumisela emthamo wesidingo sakho.
  6. Njalo cabangela inhlalakahle yakho.
  7. Phuza ama-jus adingekayo ngezamukeli eziningana.
  8. Iziphuzo ezivela izithelo nemifino zingcono kakhulu ukuphuza ngotshani noma ngama-sips amancane, okwenza ukuyeka. Ngakho bangcono kakhulu. Futhi uma sikhuluma ngejusi yezithelo, kuzophinde kusindise koqweqwe lwawo kwamazinyo akho.
  9. Amanzi amaningi acidikhi avunyelwe ukuthatha izinkinga ngezinkinga zamathumbu kanye ne-asidi ephezulu.
  10. Izifo ezigulayo kufanele zihlale zibonana nodokotela mayelana nokukhethwa kwemikhiqizo, ukuze kungabangeli ukuphendula okungalungile komzimba.

I-carrot

I-izaqathe iyisizinda esihle kakhulu sokugqoka imifino emifino. Kunconywa ukuba uhlangane nama-juice avela engxenyeni eluhlaza yezitshalo, kodwa kufanelana noma yikuphi ukuxuba kwemifino.

Uyazi? Uma uya ogwini noma ku-solarium - uphuze ingilazi yesanqante esisha ngaphambi kokuphuma. Uzofaka isandla eqinisweni lokuthi i-tan yalala phansi futhi yahlukunyezwa kakhulu.

Isiphuzo se-carrot sicebile:

  • i-carotene;
  • iqembu lamavithamini B;
  • i-calcium (i-Ca);
  • i-potassium (K);
  • i-cobalt (Ngakho).

Funda futhi izakhiwo zerrotti juice

Isiza uma kwenzeka:

  • izifo zesikhumba;
  • i-anemia;
  • izinkinga zombono;
  • ukwehlisa amandla okuzivikela.
Isiphuzo senza ukuhlanzwa okuphelele kwezinso, isibindi, gallbladder. Uma kuvunyelwene nodokotela kuyasiza kumama ngesikhathi sokulahla - kuthuthukisa ubisi ngamavithamini, ama-macro-micronutrients abamba iqhaza ekwenzeni ngcono nokuthuthukiswa komzimba wengane.

Ukungafani: hhayi Kunconywa ngokukhushulwa kwezibonakaliso zesilonda futhi ukungena. Kuyinto futhi engamukeleki ukusetshenziswa okungalawulwa, ilayisha isibindi. Isilinganiso esivamile somuntu omdala singu-0.5-1 izinkomishi, kuze kufike ku-0.5 amalitha ngosuku.

Akuzona zonke izaqathe ezifanayo, thola ukuthi yini ewusizo izaqathi ezimnyama, ezimhlophe, eziphuzi nephuzi,

I-Beetroot

Ijusi ine-flavour ethize futhi iqukethe izithako ezilimaza umzimba. Ukuze uzibhubhise, udinga amahora angu-2-3 ukubamba ijusi elisha ngemuva kokucindezela esiqandisini, esitsheni esivulekile. Isilinganiso esiphezulu ngosuku - kufika ku-100 g

Kunconywa ukuba uhlanganise nejusi lamaqathe kanye namathanga. Ukuhlanganisa okunjalo kuzokwenziwa ngcono:

  • i-phosphorus (P);
  • isibabule (S);
  • i-potassium (K);
  • izinhlanganisela zama-alkalis.

Uyazi? Imiphumela yokucwaninga i-beet juice ibonisa ngokucacile ukuthi ukusetshenziswa kwayo okuvamile kuvusa amandla emisipha ngo-13%, nokukhuthazela ngo-16%. Ulwazi olunentshisekelo ukuqaphela abadlali.

Ijusi le-beetroot elisha elisha lagcwala:

  • i-glucose;
  • amavithamini C, P, B1, B2, PP;
  • i-potassium usawoti (K);
  • ama-salts ensimbi (Fe);
  • usawoti we-manganese (Mn).

I-Fresh isetshenziselwa:

  • ukuqinisa uhlelo lwethambo namazinyo;
  • Ukuhlanzwa kusuka e-slags kanye nase-toxin;
  • ukuvuselela kwegazi kanye nokwakheka kwegazi.
Ukungafani: izinkinga zezinso, isilonda se-peptic, ukubekezelelana ngabanye.

Sikukwazisa ukuthi ufunde mayelana nemithi yokwelapha ye-beet juice namaqabunga e-beet.

Amazambane

Engenalo ukunambitheka okumnandi, kusetshenziselwa kakhulu amanani amancane. - njengomuthi, ngokuhambisana nezinye izinhlobo zemifino. Isilinganiso esiphezulu sokuhlanza umzimba - kufika ku-300 ml ngosuku. Phuza kufanele kube okusha, okufudumele, okuphuzwayo kuphela. Thatha isigamu sehora ngaphambi kokudla, noma phakathi kokudla okuyisisekelo.

Ukwakhiwa kwamazambane ama-fresh kuphezulu kuma-antioxidants ngendlela yamavithamini, ngakho-ke kusetshenziswe ngempumelelo kuhlaka lokuphathwa okuyinkimbinkimbi kwezifo ezingokwemvelo.

Kubalulekile! Ungasebenzisi izilimo eziyizigaxa zamazambane ezihlaza okwedlulele, ikakhulukazi uma ucindezela ijusi - ngenxa yokwephula ubuchwepheshe bokuvuna noma ukugcina, okuqukethwe kwe-glycoalkaloid solanine enobuthi kuyanda! Yena okuqukethwe ngamanani amakhulu kanye nasezinhlakeni zamazambane, ngisho nokufanele ukusetshenziswa.

Amazambane amasha ayadingeka ekwakheni kwawo okuyingqayizivele futhi ewusizo:

  • amavithamini A, E, C;
  • Amavithamini B;
  • i-beta carotene;
  • i-folic acid;
  • izingxenye zamaminerali: isibabule (S), potassium (K), calcium (Ca), ithusi (Cu), i-magnesium (Mn), i-phosphorus (P), insimbi (i-Fe).

Ukuphumelela ngezinkinga ezinjalo:

  • ukuhlushwa;
  • i-gastritis;
  • i-colitis;
  • izilonda;
  • izifo zesigcawu sesisu;
  • i-rheumatism;
  • isikhumba sesikhumba;
  • i-fibroids, ukuguguleka kwesibeletho somlomo wesibeletho, izinqubo zokuvuvukala ezinhlobonhlobo;
  • i-renal pathology.

Ezifo zesifo somzimba, i-yarrow, ukugeza, i-Kalanchoe pinotum, i-white acacia, i-royal jelly, i-chamomile, ne-hops isetshenziswa.

Akunconywa uma unayo:

  • i-acidity enciphise esiswini,
  • ukukhulelwa emathunjini ekuthuthukiseni izinqubo zokuvutshelwa;
  • amazinga ahlukene wokukhuluphala nesifo sikashukela (ikakhulukazi ifomu labo elibi), ngoba inkomba ye-glycemic yejusi ehlanzekile ingaphezulu kuka-80.

Ikhukhamba

Ukugxilwa kwazo zonke izingxenye eziwusizo ekamelweni lekhukhamba kuncane - ikakhulukazi amanzi anqoba. Kodwa isetshenziswe kakhulu ekuthandweni kokudla kanye nokwelapha. Futhi izindawo zayo zokulwa nokuguga nokuphulukisa ziyaziswa.

Inani eliphakeme elingavumelekile lansuku zonke lekhukhamba elicindezelwe yizinkomishi ezingu-2.5. Ungenza ama-cocktail, uhlanganise nayo ngemifino ehlanza impande - isibonelo, izaqathe noma i-beet, ngokucindezela imifino emisha. Khona-ke ikhukhamba entsha ingadliwa izikhathi ezingu-4-5 ngosuku.

Funda izinzuzo zamakhukhamba amasha abesifazane nabesilisa.

Ithole ukutholakala kwe:

  • amavithamini A, C, E, PP, H;
  • Amavithamini B;
  • i-tartronic acid;
  • amakhemikhali abalulekile;
  • isibabule (S);
  • i-iodine (I);
  • insimbi (Fe);
  • i-phosphorus (P);
  • i-calcium (i-Ca);
  • i-silicon (Si);
  • i-magnesium (i-Mg);
  • i-potassium (K);
  • i-sodium (Na);
  • i-chlorine (Cl).

Ikhukhamba juice iyasiza:

  • i-hypertension;
  • i-jaundice;
  • izinkinga zesibindi;
  • ukuvutha kwenhliziyo;
  • izinkinga ze-thyroid;
  • izifo zesimiso senhliziyo;
  • i-rheumatism;
  • i-edema (isusa ama-urea usawoti).

Ukuze uthuthukise umsebenzi wendawo ebalulekile ye-hormonal yomzimba womuntu, njengoba isikhumba segilo sizosiza ukusetshenziswa kwamanzi, i-zyuznik, i-onion-slyzuna, i-irgi, utshani obunamanzi, isobho elimhlophe

Ngokubambisana noju, ikhuthaza ukukhwehlela phezulu.

I-contraindication eyinhloko ekusetshenzisweni kokuphuza ikhukhamba - isikhathi sokulahlwa kwamantombazane. Akunikezi kuphela umphumela wesifo, kodwa futhi nomphumela we-laxative - uzokwenyusa ibhalansi esiswini somntwana.

Ngaphezu kwalokho, kuyisifiso esingathandeki ngokweqile kwalesi siphuzo.

Utamatisi

Okucacile kwejusi kusuka utamatisi ukuthi bayathanda ukuyisebenzisa ngosawoti, kodwa ngalokhu sinciphisa kuphela usizo lwayo. Kungcono ukukhipha kancane ijusi likagalikhi kusiphuzo esishayiswayo esitokisini bese usixuba ngemifino eqoshiwe. Udinga ukuphuza imizuzu engu-30 ngaphambi kokudla. Ithuthukisa ukusebenza kwegciwane lokugaya futhi linikeza ekugayeni kalula nokufaniswa kokudla.

  • amavithamini A, PP, B, C;
  • i-zinc (Zn);
  • i-magnesium (Mn);
  • i-chlorine (i-Cl);
  • i-cobalt (Co);
  • insimbi (Fe);
  • i-molybdenum (i-Mo);
  • i-calcium (i-Ca);
  • i-potassium (K);
  • i-selenium (Se);
  • i-manganese (i-Mg);
  • isulfure (S).

Uyazi? Isayensi ye-botany yayithatha utamatisi ukuze ... amajikijolo. Ngo-1893, iNkantolo Ephakeme yase-United States yavuma ukuthi utamatisi ube yimifino yezizathu zezomnotho, futhi ngonyaka ka-2001 i-European Union yaphinde yahlukanisa utamatisi njengobhisikidi. Ngakho, ngokusemthethweni, ijusi utamatisi kuyinto berry, hhayi zemifino.

Iphumelela nge:

  • izinkinga zenhliziyo;
  • umdlavuza wesigaba sokuqala;
  • iziphazamiso zomuthi wamathumbu.

Utamatisi ujusi uvimbela ukubonakala kwamangqamuzana omdlavuza. Kuyinto ephansi-ikhalori, engaqinisekisiwe kubantu abanezinkinga zesisindo. Kungadakwa kwabesifazane ngenkathi kuthwala ingane futhi ngesikhathi sokudla.

Ukungafani okungahle kube:

  • uketshezi kwanoma yibuphi ubunzima;
  • ukuhlukumeza kwezibonakaliso zesilonda;
  • izinkinga ze-gastritis;
  • ukuphefumula;
  • cholecystitis.

Funda iresiphi yejusi yetamatisi ebusika, kanye no-utamatisi obuluhlaza nokuthi ungayilungisa kanjani ngendlela enobuthi olubandayo nokukhamba emgqonyeni.

Ithanga

Izinga lansuku zonke lempompo ijusi yi-0.5 izindebe ngosuku. Ngenxa yokungalali, bayayiphuza ngaphambi kokulala nehafu yesipuni sejuju.

Ukwakhiwa kwamavithamini namaminerali ku-fresh juice juice:

  • amavithamini C, E;
  • i-vitamin group B (B1, B2, B6);
  • i-beta carotene;
  • i-sucrose;
  • izinto eziwusizo ze-pectic;
  • usawoti we-potassium (K), i-calcium (Ca), i-magnesium (Mn), insimbi (i-Fe), ithusi (Cu), i-cobalt (Co).

Kubalulekile! Ithanga - inselele yemifino enokuqukethwe kwensimbi. Ijusi layo kufanele lisetshenziswe ukuhlushwa yi-anemia.

Isiza nge:

  • i-edema;
  • izifo zesimiso senhliziyo;
  • izifo zezinso, isibindi nenhliziyo;
  • ukulala
Iyakwazi ukugqugquzela umsebenzi wesisu nesisu se-secretion.

Isizathu esiyinhloko sokungawamukeli isiphuzo esiphuthumayo sesiphuphu ukungaboni ngaso sonke isikhathi.

Funda kabanzi mayelana nezindawo zokuphulukisa ze-pulp yamathanga, i-pumpkin juice kanye nembewu yamathanga.

I-Celery

Ukucindezela izimpande zesilimo esidliwayo esinamagatsha anamanzi kunomkhakha wejusi, okudingeka usebenze kanzima ukuze uwazuze, kodwa izinzuzo zibuyisela zonke izindleko zamandla. Kuwusizo kakhulu kubantu asebekhulile, njengoba kunciphisa inqubo yokuguga, ukuthuthukisa isimo semithwalo yegazi yesistimu yokujikeleza. Ukuqinisa ukugeleza kwegazi, ususa ukuwohloka komqondo okuncane. Nokho, kuphela uma kungekho inkinga nge-high blood pressure.

Kuyinto engathandeki ngesikhathi sokukhulelwa, ikakhulukazi izinyanga eziyisithupha zokuqala. Izizathu zilandelayo:

  • Lokhu kuphuza kunomthelela ekubunjweni kwegesi, ukuletha kabi kumama olindele;
  • Amafutha abalulekile ekubunjweni angase abe izifo, okufanele futhi agwenywe owesifazane okhulelwe;
  • Ivuselela ukugeleza kwegazi esibelethweni, okungabangela ithoni yakho eyandayo nokukhulelwa kwesisu.

Uyazi? Isilimo esidliwayo esinamagatsha anamanzi emlandweni sihlale sithiwa yi-aphrodisiacs: Abesifazane baseFrance bathi isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye isanqante - Izithako ezingcono kakhulu zeladidi, izifundo zokuqala nezesibili, zithuthukisa ukukhanya kokuzwela ebuhlotsheni obuseduze. Lokhu kwaqinisekiswa nguMadame de Pompadour noCasanova.

Okuqukethwe kwe-Vitamin namaminerali kuqukethe:

  • i-beta carotene;
  • i-tocopherol (i-vitamin E);
  • i-nicotinic acid (i-vitamin PP);
  • ama-vitamin B;
  • i-vitamin C;
  • i-sodium (Na);
  • i-potassium (K);
  • i-calcium (i-Ca);
  • i-phosphorus (P);
  • i-magnesium (i-Mg);
  • insimbi (Fe);
  • ithusi (Cu);
  • i-zinc (Zn);
  • i-manganese (i-Mn);
  • selenium (Se).

Uzoba nesithakazelo sokwazi ukuthi yiziphi izindawo zesilimo esidliwayo esinamagatsha anamanzi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi nezimpande zezilimo eziyizigaxa.

I-celery entsha inezimfanelo eziningi eziwusizo, ikakhulukazi:

  • ukuhlanza ukusebenza komzimba wonke (kususa i-toxins kanye ne-toxins);
  • ukwandisa i-potency ne-libido;
  • kuncishisa ukunciphisa kwehlisa noma kwehla kancane;
  • kusiza ukuthuthukisa isimo nesibonakaliso sekhwalithi yegazi;
  • kusiza ukwandisa i-hemoglobin;
  • kunciphisa i-cholesterol;
  • kulinganisa ukucindezelwa kwegazi;
  • kusiza ukujwayelekile ukulala okunempilo;
  • ngesikhathi sokucindezeleka kuqinisa isimiso sezinzwa.

Ukungafani okumele kusetshenziswe yilokhu:

  • izilonda;
  • ukukhulelwa;
  • isithuthwane;
  • i-varicose veins;
  • umfutho wegazi ophezulu;
  • ama-gallstones noma amatshe ezinso;
  • izinkinga emgatsheni wokugaya ukudla.

Funda futhi, noma kungenzeka yini ukusebenzisa i-honeysuckle, i-turnip, i-bee impova, i-nectarine, i-blackberry, i-walnuts, i-ulethisi, i-ugqumugqumu, izinsuku ngesikhathi ukhulelwe.

Iklabishi

Iklabishi ijusi ine-ukunambitheka okungaqondakali futhi okusha, kodwa usawoti kulokhu kubhubhisa izinto ezizuzisayo. Ngakho-ke, kungcono ukuphuza okuhlanzekile, ngokwemithi yokwelashwa ngokuqondile, noma ukukhishwa izaqathe noma isobho se-celery.

Okunye ukungalungi kuhlotshaniswa nokwakheka kwegesi okwandisiwe - isizathu sokuthi lidiliza yonke inqwaba ye-putrefactive emaphethelweni emathunjini. Ukuze ugweme lokhu, udinga ukusekela ijusi elisha ngaphambi kokusetshenziswa cishe amahora angu-12.

Uyazi? Uma uya emcimbini wazi kahle ukuthi uzothini uphuze utshwala, kodwa ngesikhathi esifanayo ufuna ukuhlala ujwayelekile - uphuze ingilazi yeklabishi ebomvu. Uzokwephuza ukuphuza utshwala futhi usize ukugcina imvelo.

Njengengxenye yokuphuza iklabishi kunesethi yezinto eziwusizo:

  • i-carbohydrate, ebonakala kalula ngomzimba;
  • i-vitamin C;
  • i-nicotinic acid (i-vitamin PP);
  • i-folic acid (i-vitamin B9);
  • I-Vitamin U iyasebenza ngokukhethekile ekwelapheni izilonda;
  • amino acids;
  • i-potassium usawoti (K);
  • usawoti sodium (Na);
  • i-calcium usawoti (Ca);
  • i-magnesium usawoti (Mg);
  • iron salts (Fe).

Isebenza kahle kakhulu uma:

  • stomatitis noma ukuvuvukala kwezinsini - badinga ukugeza umlomo wakho;
  • isidingo sokuhlanza i-membrane ye-mucous yesisu namathumbu;
  • izinkinga ezingapheli zendlela yamathunjini (i-vitamin U isebenza);
  • umfutho wegazi ophezulu;
  • ukulwa nokwanda kwezinga le-cholesterol egazini (ukuvimbela ukuphefumula kwamathambo);
  • ukukhuluphala ngokweqile (i-tartronic acid ivimbela ukuguqulwa kwama-carbohydrate ngamafutha, futhi ikhalori ephansi ne-fiber kufanelekile imenyu yokudla);
  • ukuphuza (isiphuzo susa usawoti owengeziwe, kodwa ngesikhathi esifanayo kususa okudingekayo);
  • amazinga kashukela ephezulu;
  • izifiso zokuthuthukisa isimo sesikhumba, izinwele nezipikili.

Ukuqhathaniswa kuzoba:

  • i-gastritis;
  • ukuvuvukala okukhulu kwepheshana lomzimba;
  • izinkinga zesilonda zesisu kanye ne-duodenum (ngokuhlukunyezwa);
  • ukuphazamiseka emsebenzini we-pancreas.

Funda kabanzi mayelana nezindawo ezizuzisayo nokusebenzisa izinhlobo ezahlukene zeklabishi: ezimhlophe, ezibomvu, i-Savoy, i-Peking, i-broccoli, i-kohlrabi, i-kale, i-pak choi, i-romanesco, ne-sauerkraut.

Isitshalo seqanda

Umbuso wamanzi we-eggplant - ingxabano kakhulu ohlwini lwe-assortment of fresh juice izithelo. Ngakolunye uhlangothi, sekuye kwasetshenziswa isikhathi eside futhi ngempumelelo ngaphandle kwe-antibacterial and antiseptic. Ngakolunye uhlangothi, kuzo zonke izingxenye zalesi sitshalo kukhona okuqukethwe okuphezulu kwemithi enobuthi - i-solanine.

Lapho ubuthi nge-solanine, okulandelayo kwenzeka:

  • ikhanda;
  • ukudideka;
  • abafundi abahlanjululwe;
  • ukushisa komzimba okwandisiwe;
  • ubuhlungu besisu;
  • isicanucanu, ukuhlanza, isifo sohudo.
Endabeni yobuthi obukhulu, i-delirium (ukuphazamiseka kwengqondo, okuhambisane nokucubungula), ilandelwa i-coma nokufa, ilandela emva kokudumala.

I-Linden, i-clover, i-willow, i-periwinkle, i-clove, anyanisi e-Indian izokusiza ukuba ususe ikhanda.

Ngakho-ke, kudingeka uzenzele isinqumo: kubalulekile ukuthi usebenzise ijusi, ucabange ukuthi ukwakhiwa okuwusizo kwemifino kungatholakala kuwo ngisho nangemva kokwelashwa okushisa. Ngaphezu kwalokho, izinzuzo zokwakhiwa kwamakhemikhali ahlanzekile akufanelekile uma siqhubeka nesidingo sethu sansuku zonke salesi sakhi ezincane nezikhulu.

Yini edingekayo futhi eyigugu ku-fresch ye-eggplant, ngaphandle kokuqukethwe okuphansi kwekhalori ne-fibre yemvelo:

  • amavithamini C, B1, B2, B5, PP;
  • ushukela kalula;
  • i-pectin;
  • ama-squirrels;
  • i-potassium (K);
  • i-calcium (i-Ca);
  • i-phosphorus (P);
  • insimbi (Fe);
  • i-magnesium (i-Mg);
  • i-sodium (Na).

Uyazi? Ezithelweni zama-eggplants, ezinamabala omhlophe, cishe akunakho i-solanine, futhi ukunambitheka kunomsoco futhi kuyamnandi kakhulu.

Abasekeli bokusetshenziswa kwesitshalo seqanda baveza ukusebenza kwayo:

  • njengokwakhiwa kwe-choleretic;
  • ngokubonakaliswa kwe-gout;
  • uma ufisa, ukunqoba umlutha we-nicotine;
  • ukulwa nokukhuluphala.

Isiphuzo se-isitshalo seqanda asinconywa:

  • nezilonda;
  • i-colitis;
  • i-gastritis;
  • ukuphazamiseka kwemathunjini;
  • isifo sikashukela (ngenkathi ukwelashwa kwe-insulin, ukudla kwesitshalo seqanda kungabangela i-hypoglycemia).

Funda kabanzi mayelana nezakhiwo ezinenzuzo nezilimazayo zesitshalo seqanda.

Izici zokusetshenziswa kwamanzi yemifino

Iminye imithetho elula yokwelapha ijusi:

  • Imifino ihlutshiwe futhi iqoshiwe ngokushesha ngaphambi kokupheka okusha.
  • Ukwelashwa kuqala nge-50 ml ngosuku, ngokunyuka kwama-10 ml.
  • Amaji wezitshalo asinconywa ukuphuza nokudla, futhi ukuhlanganisa nokudla okuqukethe amaprotheni nesitashi.
  • Abafaki isidingo somzimba samanzi.
  • Iziphuzo ezishaywayo ngokushesha aziwabi imithi.

  • Ukuhlanza okusheshayo kunempilo yokuphuza phakathi kokudla okuyinhloko, kungakapheli imizuzu engu-30 ngaphambi kokudla.
  • Amajusi amasha amaningi azuzisa kakhulu ngokubambisana kunabo ngokwawo kuphela (kodwa siyakucabangela ngokuqondile ukupheka nokusebenzisa ijusi lesithombo sebhitrudi).
  • Ijusi yemifino ngokukhethekileyo ihlanjululwa ku-1: 2 isilinganiso ngamanzi abilayo afudumele.
  • Asisebenzisi usawoti, izinongo, ushukela, njll kumuthi we-juice. Faka amafutha omnqumo okuphuza uqukethe i-vitamin C, ngoba la mavithamini anamafutha amaningi.

Funda ukuthi yini ewusizo nokuthi ungayenza kanjani i-apula, amagilebhisi, ulwandle olunezinhlanzi, u-viburnum, i-birch kanye ne-maple sap.

Ukwelashwa

Okulandelayo yizinto ezimbalwa zokupheka zemifino zokudla zemifino ezinezimpikiswano zokwelapha ezifakazelwe.

Ukulawulwa kwesisindo udinga ukuxuba ku-cocktail (awukwazi ukukhipha yonke ikhekhe) ukuphenya okusha:

  • izaqathe (ama-5 ama-pcs.);
  • isipinashi eluhlaza (ama-3 ama-PC).

Futhi ingxube eqinisekisiwe:

  • izaqathe (ama-10 ama-pcs);
  • ama-beet (ama-3 ama-pcs.);
  • ukhukhamba (ama-3 ama-pcs.).

Ukuze uthuthukise isimo sonke sesikhumba futhi uvuselele ubuciko xhuma ukuhlunga:

  • izaqathe (izingcezu ezingu-6);
  • ama-paprika amnandi (ama-3 ama-pcs.);
  • iklabishi, izintambo zokujika kanye nesipinashi imifino - amaqabunga ambalwa.

Ukuze uthuthukise isikhumba, sebenzisa i-cornflower, i-budru ene-ivy, i-celandine, i-longan, i-echinacea, i-fir, i-rosemary yasendle, isithombo esimnyama, i-elecampane

Ukwenza ngcono ukuzivikela Ukuxuba okujabulisayo kufanelana:

  • izaqathe (izingcezu ezingu-3);
  • isilimo esidliwayo esinamagatsha anamanzi;
  • i-parsley;
  • i-apula encane (i-1 pc.);
  • ama-beet aneziqongqo (0.5 ama-pcs.).

Qinisekisa isimiso sezinzwa I-cocktail yamanzi ayosiza:

  • utamatisi (0.5 ama-pcs.);
  • Iklabishi (100 g);
  • isilimo esidliwayo esinamagatsha anamanzi (ama-bunches ambalwa).
Izipikili ziqinisa isiphuzo esiphundu semifino yemifino:

  • ikhukhamba encane (1 pc.);
  • izaqathe (ama-4 ama-pcs);
  • amaqabunga eklabishi (ama-3 ama-pcs);
  • I-sweet pepper ephuzi (1/4 isithelo esisodwa).

Ukungalali Lwela i-cocktail eyenziwe kusuka:

  • i-carrot juice (ama-5 ama-pcs.);
  • i-parsley (1 pc.);
  • izihlahla zesilimo esidliwayo esinamagatsha anamanzi (izingcezu ezimbalwa).

I-catnip, i-verbena officinalis, i-mulberry emhlophe, i-goji amajikijolo, umdala, i-clover enhle, isilwane se-St. John's, amazambane amnandi azokusiza ukuba ubhekane nokulala

Ukunciphisa

Kungcono ukusebenzisa iziphethu kusuka emifino nezithelo ezivela esifundeni sakho, futhi zitholakala ngokwesizini. Imikhiqizo yokungena amanga ayifanele.

Ngaphambi kokwelashwa kwejusi, kuyadingeka ukuthi uxoxe nomuntu odla ukudla ozohlola izici ezinjalo:

  • isimo somzimba;
  • ukuphikisana;
  • uhla lokudla;
  • ivolumu kanye nesikhathi sokudla.
Ngesikhathi sokwelashwa siphuza utshwala, itiye elinamandla nekhofi, amaswidi kanye nokudla okunamafutha.

Ukuze ulahlekelwe lawo maphilisi angeziwe kuzosiza: i-litchi, ubhontshisi, u-squash, izithelo zezinyane, isipinashi, i-cardamom, ne-yosht, i-barberry, i-cilantro, i-lovage.

Kubalulekile ukuba ulalele umzimba wakho, njengoba uphansi kwengcindezi enkulu: uma isithako singahambisani, sithathe indawo noma siphethe ngokuphelele.

Kunezindlela ezimbili zokwelapha ijusi:

  1. Emenyu yesiguli, usuku olulodwa lokuzila lufakwa kuphela kumajusi, futhi ngezinye izikhathi - ukudla ngaphandle kokudla okuphezulu kwekhalori. Igama lombuso onjalo ngamasonto amabili.
  2. Izinsuku ezingu-10 ukudla okunamandla - ama-juice kuphela nama-mixes abo. Okulandelayo, senza kancane kancane ukuthi siphume embusweni we "draconian", sethula inyama ebilisiwe nenhlanzi.
Kunoma yikuphi, ukwenza ukwelapha ujusi ngokuzimela, ngaphandle kokubonisana kwezokwelapha, kunemiphumela emibi:

  • izinkinga zezifo ezingenakubalwa;
  • ukwandisa amazinga kashukela egazini.

Ngingayisebenzisa yini isisindo semifino emifino

Impendulo yalo mbuzo kumele ifunwe ngokwahlukana kwimeko ngayinye.

Isibonelo, kungcono ukulungisa ama-juice kusuka emifino ekhulile eyedwa, kodwa lokhu akutholakali kuwo wonke umuntu. Uma imifino yakho ikhona-ungangeza ngokuphepha i-fibre ekubunjweni, uma uwagcina, cabanga ukuthi uyayidinga ngempela.

Iphuzu lesibili - iyini injongo yokwelapha ijusi. Uma kunesidingo esisheshayo, kungcono ukuphuza ijusi elihlanzekile; uma "kungabi ukushisa" - shiya i-fibre, izokwenza umsebenzi wokuhlanza owengeziwe.

Kubalulekile! Uma ushiya i-fiber ku-smoothie yakho esanda kulungiselelwa, izolibazisa ukumunwa kwe-ushukela.

Uma kwenzeka izinkinga ezingapheli ngesifo somzimba, isisindo sokuthola okusha, ingxube yayo kanye nenani elifanele kufanele lenziwe ngumuntu odlayo.

Ngakho-ke, ukwelapha ujusi okusekelwe kwimifino kuyindlela enhle futhi ephumelelayo yokuphulukisa. Into esemqoka ukulandela imithetho yokwenza nokwamukela ijusi elisha, futhi ukuxhumana nodokotela. Khona-ke umphumela omuhle uqinisekisiwe.