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I-Pea

I-peas eluhlaza iwusizo kanjani, zingaki ama-kilojoule akuyo, nokuthi yini ehlanganisiwe

I-pea ingenye yezinambuzane zasendulo ezalinywa yisintu. Enye yezinhlobonhlobo ezithandeka kakhulu zasehlobo zasentwasahlobo-ehlobo ezinganeni kanye nabantu abadala kukhona ama-peas asemnandi, amnandi futhi ahlanzekile, asuka ensimini, ngakho-ke kuyasiza ukuthola ukuthi yini enye le mithi engasithokozisa yona, ngaphandle kokunambitha okuhle.

Ukuthanda nokubukeka

Ama-peas aluhlaza afakwe emgqeni oblong, obunama-cellular ohlanganisa ama-halves amabili ombala ongagcwele kancane. Amaqabunga amancane anambitheka amnandi, amnandi, ama-peas asemanzi futhi athambile. Ekuphekeni, okubaluleke kunawo wonke yizinhlobonhlobo zobuchopho kanye noshukela, yibo abaqhwa futhi bagcinwa ebusika.

Ukwenziwa kwamakhemikhali

Njengengxenye yama-peas aluhlaza, amanye ama-acids e-organic, kodwa cishe wonke uhlu lwamavithamini namaminerali adingekayo emzimbeni, kanye ne-fibre kanye noshukela wemvelo.

Amavithamini

Ama-peas aqukethe amavithamini A, B1, B2, B4, B5, B6, B9, C, E, H, PP.

Funda indlela yokwenza ama-peas aluhlaza ebusika: ulondoloze, uwomile, uphele.

Amaminerali

  • Ama-macronutrients: i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus, isulfure, i-silicon, i-chlorine.
  • Izakhi zokulandelela: i-aluminium, i-boron, i-vanadium, insimbi, i-iodine, i-cobalt, i-manganese, ithusi, i-molybdenum, i-nickel, i-tin, i-selenium, i-fluorine, i-chromium, i-zinc.

Umkhiqizo wekhalori

Kwamakhulu amagremu ama-akhawunti womkhiqizo ngamakorikhi angu-55 kuphela.

Amaprotheni, amafutha, ama-carbohydrate

  • Amaprotheni - 5 g.
  • Amafutha - 0.2 g
  • Ama-carbohydrate - 8.3 g

Uyazi? Isazi sezinto eziphilayo zase-Austrian, isitshalo sezitshalo sezitshalo kanye nomnumzane we-Augustinian order, uGregor Mendel, oqhuba ukuhlolwa kwamapayipi, wafakazela ukuthi kukhona izakhi zofuzo kanye nokudluliselwa kwezici ezifuywayo kubo. Naphezu kwekutsi ngo-1865 saphendvula ngetinhlitiyo ekufundzeni kwayo, lamuhla usosayensi utsiwa ngumsunguli wesayensi yekuphila.

Iyini ukusetshenziswa kwama-peas aluhlaza

Izindlovuzi zikhuluma ngezinzuzo zomkhiqizo, futhi abaphulukisi bendabuko basebenzisa izitshalo zesitshalo ezinhlobonhlobo eziningi zokwelashwa.

Kubantu abadala

Umkhiqizo uwusizo futhi wanconywa odokotela kubantu abanesifo sikashukela kanye nezifo zenhliziyo, izifo zesibindi nezinso, ukutholakala kwamavithamini. Ukudliwa nge-legumes kuyasiza ekuhlanzeni igazi le-cholesterol, ukuhlanza isibindi sezinto ezinobuthi, i-nitrate, imikhiqizo yokulimaza kwezidakamizwa. Ama-peas abhekwa njenge-prophylactic ngokumelene ne-atherosclerosis, umfutho wegazi ophakeme, ukukhuluphala, i-bone fragility. Ukwakhiwa okwenziwe ngamaminerali namavithamini kuvumela isimiso se-endocrine, ama-hormone, okuzokwenza kube nomthelela empilweni yesimiso sokuzala.

Izingane

Umkhiqizo ungangeniswa ekudleni kokudla kwezingane kusukela ezinyangeni eziyisishiyagalombili, uma ingane isuvele izama imifino, i-cottage shizi, inyama. Kuyinto engathandeki ukunikeza i-peas ngendlela eluhlaza ngesikhathi esincane, kungcono emva kokwelashwa kokushisa ngendlela yamazambane ahlambulukile, isibonelo. Kusukela eminyakeni eyodwa nengxenye kungenzeka ukunikeza izingxenye ezincane ezintsha. Inzuzo ye-peas encane phezu kwalabadala engaphansi kwesisindo esincane ngenxa ye-fibretive fiber, ibuye ibe ne-allergenicity encane. Umkhiqizo uwusizo ekukhuleni kwemisipha, amathambo kanye nezicubu ezihlangene, ukuhamba okuhlangene. Ngenxa ye-iodine, i-normalizes gland ye-thyroid, ithuthukisa ukusebenza kobuchopho. Ama-peas agcwalisa umzimba ngamavithamini namaminerali, eqinisa isimiso somzimba sokuzivikela, isifo senhliziyo, isimiso senzwa esisodwa, umphumela omuhle endleleni yokugaya.

Sikululeka ukuthi uthole ukuthi usebenzise kanjani futhi usebenzise kanjani ezinye izitshalo: ubhontshisi, ama-soya, i-clover, amantongomane, ama-chickpeas.

Ngingadla i-peas ekhulelwe futhi ilahle

Ama-peas amasha aluhlaza agcwele izakhi eziningi ezizuzisayo zenkambo evamile yokukhulelwa kanye nentuthuko yesisu: folic acid, magnesium, potassium, calcium, selenium, zinc, nabanye. Ngakho-ke, akudingekile ukuthi abesifazane basesikhundleni sokudla umkhiqizo, noma kunjalo, akufanele ukwedlulele kuwo ukuze ungabangeli ukwehluleka.

Ukwakhiwa okufanayo kwezakhi kuzokusiza umama ohlengikazi alulame ekubelethweni, avikele amasosha omzimba futhi agcwalise ukunikezwa kwamavithamini namaminerali. Ngena ekudleni umkhiqizo omusha kufanele ube nezinxenye ezincane, ubukele ukuziphatha kwengane. Uma udla ukudla okubandayo, akufanele ukhiphe i-microwave; kungcono ukushiya isikhathi sokwehla kwemvelo. Ama-peas ekheniwe angalimaza ngenxa yobuningi bezithasiselo zamakhemikhali kuwo: izilondolozi, iziqinisi nezinye.

Ukulimala nokuphikisana

I-purines ekwakheni isiko ngesikhathi sokubhujiswa kwe-uric acid, ngakho-ke akunconywa ukusebenzisa ngalezi zimo:

  • i-gout;
  • i-colitis;
  • i-urine acid diathesis;
  • urolithiasis.
Kubalulekile! Ukusetshenziswa ngokweqile kwama-peas kungabangela ukuvuvukala, ukukhululeka esiswini nokwenyuka kwegesi.

Imithetho yokukhetha umkhiqizo wekhwalithi

Inkathi yesiko sokuvuthwa iqala ngoMeyi-Juni, kuye ngokuthi isimo sezulu esifundeni. Uma ukhetha, kungcono ukunikeza okuthandayo kuma-pods, lapho ama-peas alondoloza ama-juiciness nezici ezisebenzayo isikhathi eside, kunokuba umkhiqizo usuvele uhlanzekile. Lezi zimfanelo zikhuluma ngokutsha:

  • umbala obala ohlaza;
  • ukungabikho kwamabala aphuzi namnyama;
  • isikhumba esithambile nesokunweba se-pod.
Ama-peas ahlanzekile agcinwa esiqandisini, hhayi ekuthungeni kwamapods, isikhathi siphezu kwesonto. Umkhiqizo ofihliwe ugcinwe izinyanga eziyisithupha esiqandisini esitsheni esikahle. Ngesikhathi esifanayo, isembozo sesitsha asidingeki sivalwe ngokuqinile ukuhlinzeka ngomoya.

Indlela yokulondoloza ama-peas ebusika

Isiko elinomsoco singagcinwa ebusika ngokuqandisa noma ukulondoloza.

Frost

  1. Ama-pods ahlanzwa ngaphansi kwamanzi asebenzayo.
  2. Vula i-sash ngokucindezela iminwe bese ugxuma ama-peas esitsheni esikahle.
  3. Umkhiqizo ohlanzekile wemizuzu engu-1 ufakwa ngesihlava, esabekwe phezu kwepani yamanzi abilayo. Inqubo izosusa emgqonyeni wento, okuyinto phakathi nesitoreji eside iveza intukuthelo ukunambitheka kanye ne-tint yellow.
  4. Ngemuva kwemizuzwana, isihluthulelo sisuswa emanzini abilayo bese sifakwa esitsheni ngamanzi abandayo.
  5. Khona-ke ama-peas ahlakazekile etafuleni ithikishi kuze kuphele ngokuphelele.
  6. Isigaba esilandelayo ukufaka efrijini, kuhle ukuyifake efomeni ehlakazekile, bese ubola ezinxenyeni noma eziqukathweni.

Ukulondolozwa

Izithako (amathini ayisithupha ama-0.5 amalitha):

  • ama-peas aluhlaza - angaba ngu-2,800 kg;
  • ushukela -1 tbsp. l.;
  • usawoti - 1 tbsp. l.;
  • I-9% iViniga - 100 ml.

Ukupheka:

  1. Hlanza ama-pods, uhlunga, uhlukanise i-peas ewonakele. Bese ugeza ngaphansi kwamanzi asebenzayo.
  2. Okulandelayo, i-peas kumele idonsele epanini futhi uthele amanzi okumboza ngokuphelele. Faka ukushisa okuphakathi. Ngemuva kokubilisa, udinga ukuqapha i-foam, ngesikhathi sokukhipha. Phela phansi bese upheka cishe imizuzu engu-15.
  3. Kufanele ulungise ama-marinade: uthele i-litre lamanzi epanini, engeza isipuni seshukela nosawoti, shiya ukuze uchithe futhi ubilise.
  4. I-peas ekulungele ukugoqa nge-colander, bese ufafaza izimbiza ezinamanzi, bese ushiya cishe u-1.5 cm kuya emaphethelweni embiza.

  5. Ku-marinade abilayo wengeze 100 ml weviniga, vumela ubilise. Thethela eshisayo embizeni, faka ngesembozo (ngokukhululekile) bese ubeka inzalo.
  6. Ngaphansi kwesibindi, faka indwangu ebanzi emanzini angaphansi, ubeke amathini afudumele ebhodweni ukuze ungangeni esitsheni uma ubilisa. Okuqukethwe kwamasu omkhumbi kufanele ubilise imizuzu eyishumi nesishiyagalolunye, khona-ke ama-lidds kufanele aqoqwe, futhi izimbiza kufanele ziphendulwe futhi zishiye ukupholisa, zimbozwe ngengubo.
Uyazi? Ukuvela ematafuleni abo ama-peas aluhlaza, amaFulentshi ayaphoqeleka ku-Marie de Medici. Indlovukazi yesikhathi esizayo yaletha nabapheki bayo kanye nezindlela zokupheka zayo, lapho umkhiqizo wawungekho wokugcina.

Okuningi ezinzuzweni: indlela yokwenza i-mask yama-peas amancane

Izakhiwo zezimonyo zamasiko zibangelwa ukuba khona kwamavithamini amahle: A, C, E, kanye nenani elikhulu lamaminerali abandakanyekayo ekwakhiweni nasekuvuselelweni kwamaseli, kufaka hlangana isikhumba nesipelingi se-nails, esinomphumela omuhle esimweni sezinwele.

Ngesikhumba

Mask for isikhumba esomile. I-Puree amabili wezipuni zomkhiqizo obilisiwe exutshwe nomthamo ofanayo we-apula juice ne-yolk. I-Mass isetshenziswe ebusweni ngendwangu encane, ihlanza lapho ingxube idla, bese uqala ukuqinisa isikhumba. Ngemuva kokugeza, sebenzisa ukhilimu okunomsoco ngokuthungwa okulula. Ngesikhumba esomile kakhulu, i-mask isetshenziswa kathathu ngesonto inyanga. Ngesikhumba evamile. Ama-peas owomile aphihliwe zibe ufulawa, isipuni esisodwa sefulawa exutshwe ne-isipuni samafutha omnqumo ne-yolk. Imisa isetshenziswa ebusweni nasentanyeni imizuzu engamashumi amabili, ugeze ngamanzi apholile. Ingasetshenziswa kabili ngesonto.

Ngesikhumba samafutha. Gaya izipuni ezimbili zama-peas zibe yi-puree, engeza izipuni ezimbili ze-whey, mix. Faka isicelo ebusweni nasezintweni ezihlanzekile imizuzu engamashumi amabili. Geza ngamanzi afudumele.

Izinwele

Ukhula lulungiselelwe kusuka kokubhakabhaka okuluhlaza oluhlaza okuluhlaza okwenziwe kusetshenziswa i-coffee grinder. Ufulawa luthululelwa phezu kwamanzi abilayo bese ushiya amahora ayishumi nambili. Ubuningi obangelwayo busetshenziselwa esikhundleni se-shampoo: kusetshenziswa izinwele, ukusabalalisa ngaphezu kobude obude, ukungakhohlwa izimpande. Shiya isigamu sehora, bese ugeza ngaphansi kwamanzi afudumele. Ukhula, ngaphezu kokuqinisa izinwele, ngokuhlanzeka ukuwahlanza ekungcoleni kwenhlabathi nangamafutha.

Indlela yokulahlekelwa isisindo kuma-peas aluhlaza

Ngenxa yokuqukethwe kwekhalori ephansi kanye nohlu olumangalisayo lwamavithamini namaminerali, umkhiqizo usetshenziselwa ukulahlekelwa isisindo. Isisekelo sokudla sinezinhlanzi noma ama-peas amasha okudla kwasemini, isidlo esikhulu.

Funda ukuthi ungasebenzisa kanjani imbewu ye-flax, i-cayenne pepper, i-cardamom, ama-apula abhakawa, i-hellebore yase-Caucasus, i-cilantro, i-slimming slimming.

Ukudla okungenani usuku:

  • kwasekuseni: muesli;
  • Isidlo sasemini: i-risotto nama-peas;
  • Isiphuzo: ingilazi ye-kefir noma i-pear;
  • isidlo: isinkwa se-bran, ucezu lweshizi.
Kubalulekile! Ukudla kudonsa ukudla okunamafutha, okubabayo, okusawoti; amakhekhe amnandi kanye nofulawa ukolweni; iziphuzo noshukela, i-soda.
Ngaphezu kwalokho, ukudla ukuthi i-fiber yesitshalo se-legume isusa uketshezi oludlulele, ivimbela ukuchithwa kwe-cholesterol nosawoti, kuthuthukisa imetabolism nokugaya. Ukuqaphela kungabi ngaphezu kwamasonto amabili noma amathathu. Qinisekisa: Ukusetshenziswa komkhiqizo webhontshisi akungabonakali futhi kubonakale kumzimba, kuyasiza kokubili izingane nasebekhulile, kusebenza njengesilinganiso sokuvimbela izifo eziningi, cishe akukho okuphikisanayo, kuhlanganise nalabo abanesisindo esiningi. Into kuphela okumele uyikhumbule: isiko se-legume sibangela ukubhoboza amathumbu, kufanele sisetshenziswe ngokulinganisela.

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