Ngamunye wethu usebenzise usawoti nsuku zonke, ngaphandle kwalokho okungathi noma yikuphi ukudla okubonakala kungenakwenzeka. Ngezinye izikhathi singakwazi ukuyibeka esikhundleni sesiphuzo se-flavouring, kodwa-ke inani elithile lalezi zimaminerali lizobe likhona kuzo. Ngaphandle kosawoti, akunakwenzeka ukulondoloza imifino, inyama noma inhlanzi. Namuhla sizofunda kabanzi ngalokho okushiwo lo mkhiqizo, kungani kubalulekile emzimbeni wethu, nokuthi ngabe kukhona ukuxhumana phakathi kwesisindo kanye nenani likasawoti elidliwe.
Ukwenziwa kwamakhemikhali
Okokuqala, lokho kuyingxenye yomkhiqizo ojwayelekile kithi, esiwusebenzisa nsuku zonke.
Kubonakala sengathi le mineral kufanele ibe nezakhi ezimbili - i-sodium ne-chlorine, ekhonjiswa yi-formula yamakhemikhali (NaCl). Kodwa akuzona zonke izinto ezilula, ngoba usawoti uphethwe ezindaweni ezihlukahlukene, itholakala kokubili emanzini asolwandle futhi ngokukhishwa kwamakamelo. Kungenxa yalesi sizathu ukuthi inokubumbana kwayo nezinye izinto ezingabhalwanga kwiphakheji. 
Ngokushesha kufanele kuthiwe ukuthi ukudla kwayo okunomsoco kanye nekhalori kuningi, ngoba ngaphambi kwethu kungummbiwa, hhayi umkhiqizo noma umkhiqizo wesilwane. Ngesikhathi esifanayo ku-100 g yomkhiqizo kukhona cishe u-0.2 g wamanzi, noma kunjalo, usawoti yi-substance ye-hydrophilic granular, ngakho-ke kulula ukuqoqwa kwamanzi.
Ukwakhiwa kuhlanganisa amaminerali anjalo:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-phosphorus;
- i-chlorine;
- insimbi;
- i-cobalt;
- i-manganese;
- ithusi;
- i-molybdenum;
- i-zinc.
Kubalulekile! U-10 g usawoti uqukethe ukudla okungenani kwezinsuku ezintathu ze-sodium kanye ne-2.5 nsuku zonke ebizwa nge-chlorine, yingakho lezi zakhi zihlukaniswa nomuthi wamakhemikhali.
Izinhlobo zosawoti
Masinyane kufanele kuthiwa sizogxila ezinhlotsheni zokudla usawoti.
Izinhlobo eziyinhloko ongayithola kumashalofu esitolo:
- "Okungeziwe";
- iodididi;
- ukupheka noma itshe;
- ulwandle;
- omnyama
- yokudla.
"Okungeziwe". Akuqukethe lutho kodwa i-sodium ne-chlorine. Eqinisweni, ingafaniswa namanzi aphikisiwe, lapho kukhona khona ama-molecule wamanzi kuphela, ngaphandle kokunye ukungcola. Lolu khetho lwenziwa ngokusebenzisa ukuphuma kwamanzi kanye nokwelashwa kwe-soda. Azikho izakhi ezincane nezibalo eziwusizo kuwo, ngakho-ke azifani ngokubaluleka.
Kufanelekile ukuphawula ukuthi izinto ezikhethekile zengezwe kumkhiqizo onjalo ukuze zihlale zikhululekile. 
Iodidized. Inketho evamile, okuyinto usawoti oqoshiwe kanye nokwengezwa kwe-iodine. Kuwusizo kubantu abahlukunyezwa yi-iodine, okubangela izinkinga nge-gland yegciwane. Ukuhluka okunezici ezisetshenzisiwe kusetshenziselwa izitsha ezingapheli ukwelashwa okushisa, ngoba ama-iodine aphezulu aphezulu aphuma kalula, ngenxa yokuthi yiziphi izakhiwo ezizuzayo ezilahlekile. 
Kubalulekile! Umthamo we-shelf we-usawoti e-iodizediyizinyanga ezingu-9.
Ukupheka kanye namatshe. Izinketho ezivame kakhulu ezibiza i-penny futhi zithengiswa yonke indawo. Ukupheka kuhluke ngetshe ngoba kutholakala ukwelashwa kwamakhemikhali nokuhlanza, kanti okwesibini kuveza kuphela ukucaciswa. Inguqulo yokupheka yenani kufaniswa ne "Okungeziwe". 
Ulwandle Lezi zinhlobo kubhekwa njengento ewusizo kakhulu emzimbeni, ngoba iqukethe izakhi eziningi ezincane nezinkulu. Thola umkhiqizo ngokukhuphuka kwamanzi olwandle, bese uqhuba ukuhlanzwa. 
Kuyathakazelisa ukuthi usawoti wolwandle unomusa kakhulu, ngakho kuthatha kancane ukunikeza ukunambitheka okudingekayo kwisidlo. Lokhu kunomthelela omuhle emzimbeni wesikhumba samanzi, futhi ngenxa yalokho, uketshezi oluncane ngokweqile kugcinwa emzimbeni.
Umnyama Izinhlobo ezingavamile ezingafani kuphela ngentengo, kodwa futhi ziyasebenza. Kuyinto elula ukuyichaza ngokuthi "ingxube kasawoti kanye ne-carbon activated", ngoba usawoti omnyama awukwenzi nje kuphela umsebenzi oyisisekelo, kodwa ngokusetshenziswa njalo kususa ama-slags emzimbeni, futhi uveza umphumela omncane wokukhipha imithwalo, okubaluleke kakhulu ngoba ukwedlulela kwalo mkhiqizo kubangela ukuqoqwa kwamanzi . 
Kubalulekile! Izinhlobonhlobo ezimnyama zinomusa ongajabulisayo.
Ukudla. Igama ngokwalo liphikisana kakhulu, ngoba umkhiqizo wokudla kufanele ube ne-fat ephansi nama-calories, futhi usawoti awunawo umsoco kanye nokuqukethwe kwekhalori. Kuyathakazelisa ukuthi kulolu hlobo, ukuhlushwa kwe-sodium kuncishisiwe, futhi i-magnesium ne-potassium nayo ingeziwe. Okusho ukuthi akusekho usawoti wemvelo, ngoba ukubunjwa kwawo kwandiswe ngokuhlakanipha. Usawoti wezokwelapha uhloselwe abantu abahluphekayo ngezifo ezihlukahlukene futhi abanesidingo samaminerali athile. 
Izakhiwo eziwusizo
Cabanga ngezinto eziwusizo zosawoti, ukwazi ukuthi ungayisebenzisa kanjani ngaphezu kwesicelo esimisiwe.
Njengoba kuyisisindo esicishe sakhiwe nge-sodium ne-chlorine, kubalulekile ukuqala ukukhuluma ngemiphumela yalezi zimaminerali emzimbeni wethu.
Ividiyo: izinzuzo kanye nokulimala kasawoti
I-sodium
Usawoti uqukethe inani elikhulu laleli qembu, ngakho-ke elinye ithisipuni lingabandakanya isidingo samalanga onke sodium. Kodwa kungani umzimba udinga i-sodium? Eqinisweni, le mineralali itholakala emathanjeni, i-cartilage namaseli ethu.
Emanzini afana negazi, i-bile, i-juice esiswini, isiphuzo se-cerebrospinal, i-sodium nayo ikhona. Iyingxenye ngisho nobisi lwebele. Kuvela ukuthi lapho kungekho khona le nto, umuntu uzoqala izinkinga ngesistimu ye-musculoskeletal, kanye nokungasebenzi kahle ezingeni leselula.
I-sodium ihilelekile ekulondolozeni ibhalansi ye-acid-base. Lokhu kusho ukuthi uma engekho, igazi liyoba acidic kakhulu noma, ngokuphambene, alkaline. Izinguquko ezinjalo ku-pH ziyithinte kabi umzimba wonke, okuholela ezifweni ezihlukahlukene.
Uyazi? Usawoti usetshenziselwa ukuhlanza uphethiloli wezindiza. Yengezwa ukususa wonke amanzi.
I-sodium idlala indima ebalulekile emanzini anosawoti emanzini. Lena inqubo eyinkimbinkimbi, okuyinto ukumiswa kahle nokusabalalisa kokungena kwamanzi okuphuma emzimbeni ngaphandle. Okusho ukuthi, i-sodium isisiza umzimba ukuba ubuyekeze umswakama ukuze izitho zithole inani elidingekayo futhi zisebenze ngokujwayelekile. Ibuye ilawula ukuphuma kwamanzi okuphuma emzimbeni. 
I-mineral ibangela ukucindezelwa kwe-osmotic yamanzi emzimbeni. Kumele wazi ukuthi ukucindezelwa kwe-osmotic akuhlobene ngqo nomfutho wegazi, ngakho awukwazi ukuwabona la magama.
Uma ungangenisi emakhemikhali, khona-ke singasho ukuthi ukusebenza kwamaseli wegazi, kanye nezinye izicubu eziningi ezibucayi, kuxhomeke kulokhu kucindezela. Uma ukucindezela kwe-osmotic kunciphisa noma kwanda, umzimba uqala ukususa noma ukuqongelela amanzi nosawoti, okungase kuthinte kabi ukusebenza kwezitho.
I-sodium iyadingeka esimisweni sezinzwa. Lokhu kunomthelela ekusebenzeni okufanele kokuphela kwezinzwa kanye nokudluliselwa kwemizwa yezinzwa. Isetshenziselwa ukusebenza okujwayelekile kwesimiso semisipha, futhi kudingekile ukuthi izinso nesibindi bamukele izakhi.
I-chlorine
I-chlorine, engxenyeni yamaminerali, ibaluleke kakhulu emzimbeni wethu njenge-sodium.
Kufanele uqale ngeqiniso lokuthi i-chlorine iyadingeka ekwakheni i-hydrochloric acid, engena esiswini ngesikhathi sokudla futhi inomthelela wokugaya kwayo. Ngaphandle kwe-hydrochloric acid, ukudla esiswini sakho kuzolala izinyanga, njengoba umzimba ngokwawo ungathinti ukuwohloka kokudla okudliwe.
Uyazi? I-6% kuphela yocwebe eliphelele elondolozwe emhlabeni lisetshenziselwa ukudla. Uma kuqhathaniswa, u-17% wezinto ezisetshenziselwa ukufafaza imigwaqo ngesikhathi sokugubha.
Lesi sidakamizwa siyadingeka ukuze kuphazamiseke kahle kwamafutha. Lokhu kusho ukuthi uma kungenjalo, noma yikuphi amafutha angenayo ayosuswa kuphela emzimbeni, futhi angabanjwa.
I-chlorine iphinde ibe negalelo ekubunjweni nasekukhuleni kwamathishu emathambo; ngakho-ke, lapho engekho, amathambo azovuselelwa kancane kancane, futhi ama-rickets angase avele ezinganeni ngisho noma inani le-calcium ne-potassium livamile. 
Kufanele futhi sithi usawoti kuyadingeka kubantu abaye bathola ukuthi bane-type I yesifo sikashukela, njengoba kulawula amazinga kashukela egazini, ngaleyo ndlela banciphise inani le-insulin okumelwe linikezwe ngaphandle.
Isicelo sosawoti
Okulandelayo, funda indlela yokusebenzisa usawoti, hhayi kuphela ukupheka, kodwa nakwezinye izindawo. Cabanga ngokubaluleka kokwelashwa kwamaminerali.
Kuzokwelapha
Isicelo emithi yokwelapha ngenxa yokuthi usawoti unamakhemikhali e-antibacterial, ngakho-ke ungabhubhisa amabhaktheriya ngendlela efanayo no-utshwala.
Ake siqale nge-recipe elula, eyasebenza kuwo wonke umuntu owake waba nesifo somlomo noma waba nephunga eligijima. Ingxube ye-soda, usawoti namanzi akusizi nje kuphela ukubhubhisa i-pathogenic flora, kodwa futhi unciphisa i-membrane. Kungenxa yalesi sizathu ukuthi ikhambi elinjalo aliyona isikhathi sokuchitha isikhathi, kodwa isifo esihle kakhulu se-antiseptic.
Funda ukuthi imithi yendabuko isetshenziselwa kanjani: skumumpia, immortelle enesihlabathi, izithombo ze-alder, i-yellowcone, i-mullein, i-pastha yezokwelapha, i-ivan-itiye, i-calamus swamp, i-flaxseed, izimbali zamazambane, isikhwama sesotsha somalusi, i-hillwort kanye ne-carrot.
Njengoba le mineral igwema ukubola nokubola, njengendlela yokugcina, uma kungekho ezinye izindlela, ingasetshenziswa ukukhipha amagciwane ngesilonda. Kulesi simo, ukuzwa ngeke kube okujabulisayo, kodwa kungcono kunezicubu eziningi zokubola noma ukutheleleka kwegazi.
Uma usufike esibhedlela ngesifo sobuthakathaka, ke okokuqala ubeka umgogodla ngeglucose. Ukwakhiwa kwalolu ketshezi kuhlanganisa nosawoti. Yilokho okulondolozayo ekudleni, ukudakwa nokuphulukiswa okuqhubekayo kwamanzi, ngoba ukuhlanza noma isifo sohudo kwenzeka ngesikhathi sobuthakathaka. Kodwa i-glucose yengezwa ukuze ikunike amandla anamandla ngesikhathi sokuthi ungakwazi ukudla ukudla. 
Ama-saline compresses asetshenziselwa ukunciphisa ukuvuvukala emilenzeni noma kwezinye izingxenye zomzimba. Iphuzu lukuthi usawoti ungena esikhunjeni, bese kuthi ngemva kwalokho umzimba uqala ukukhipha umshini okwakhiwa kuwo.
Njengoba ubona, le mineral isetshenziswa hhayi kuphela emithi yendabuko, kodwa nangomuthi wendabuko. Ngesikhathi esifanayo, imithi yendabuko isebenzisa ngokuqondile lezo zakhiwo esizikhulume ngenhla. Ngakho-ke, isibonelo, isisombululo sikawoti ka-10% emanzini sisetshenziselwa ukuphakamisa ukucindezeleka uma kwenzeka ukulahleka kwegazi okujulile, kanye ne-edema yobuchopho.
Ekuphekeni
Yiqiniso, awukwazi ukwenza ngaphandle kokusetshenziswa kosawoti ekuphekeni. It isetshenziswa ekulungiseleleni cishe zonke izitsha, enikezwe ngisho ubumnandi. It ngcono ukunambitheka kwanoma iyiphi dish, ngaphandle kwalo ukudla kuzobonakala fresh noma ezingenakwenzeka.
Ekuphekeni, njengokwelashwa, le mineral isetshenziselwa ukukhipha amagciwane nge-disinfect. Kungenxa yezindawo zayo zokuhlunga izinhlanzi esingaziqoqa izinhlanzi noma inyama, bese usebenzisa le mikhiqizo ngaphandle kokucubungula okwengeziwe. 
Ngaphambi kokusungulwa kwamafriji okuqala, usawoti wasetshenziselwa yonke indawo njengendlela yokulondolozwa, ngoba kwakudingeka ukugcina ukudla okuphakade. Ngaphandle kokususa i-salting, kusetshenziselwa ukomisa, kodwa akuwona wonke umkhiqizo ongomiswa, futhi le nqubo yayisinde.
Sincoma ukuthi uzijwayele izindlela zokupheka ukhukhamba, utamatisi, amakhowe kanye nesinkwa.
Kwezinye izindawo
Usawoti usetshenziswa kwi-cosmetology ukudala ama-scrubs ahlukahlukene. Njengoba ihluke ngezindleko eziphakeme, yengezwa ezinhlobonhlobo ezihloswe ukuhlanzwa kwesikhumba.
Leli mineral likhona kuma-shampoos amaningi, ama-gel eshisayo, ama-creams. Indima yalo ukuhlinzeka isikhumba ngamaminerali, futhi ukuyihlanza ezinhlakeni ezifile. Ngokusetshenziswa njalo ngalezi zimali, isikhumba siyaba yisisindo, futhi ama-pores ayancipha abe usayizi ojwayelekile. Ukubukeka kwe-acne ngenxa yokuvinjelwa kwemisele yamanzi okugcoba kuyabandakanywa.
Usawoti nokulahlekelwa isisindo
Qaphela ukuthi usawoti ngokwawo awuthinti ukukhishwa noma ukutholakala kwesisindo, ngoba okuqukethwe kwayo kwekhalori kuyinhlawulo.
Ngokuvamile kubhalwe ezincwadini ezihlukahlukene ukuthi ukudla okusawoti kungakusiza ulahlekelwe isisindo, kodwa lokhu akulona iqiniso. Ukusho ukuthi ukunikela ngosawoti kuzosiza ukunciphisa isisindo kuyinto efanayo ukuyeka amanzi ukulahlekelwa isisindo. 
Kubalulekile ukukhumbula ukuthi usawoti ugcina umswakama emzimbeni, futhi uma le mineral ishiywa, ayikho imizwa yokoma. Lokhu kuholela eqinisweni lokuthi uyayeka ukuyeka amanzi okuphuza. Yebo, uqala ukulahlekelwa isisindo, kodwa ukulahlekelwa isisindo kwenzeka ngenxa yokususwa kwamanzi okuphuma emzimbeni, ngakho-ke ungasondela esibhedlela ngokuphelelwa amandla kwamanzi.
Uma incazelo yokudla ukuthi umzimba ungathola umswakama odingekayo ngokuhlukanisa amanoni, khona-ke lokhu kuyindlela engafanele yokulahlekelwa isisindo.
Okokuqala, amanzi adingekayo ukuze asuse izinhlayiya ezikhishwayo ngisho nangesikhathi sokucubungula ukudla okunempilo, ngokulandelana, amanzi kufanele aqhubeke agijime futhi adunyiswe ngendlela yomchamo nokujuluka.
Okwesibiliukuphuza amafutha ukuze uthole amanzi akusiyo isifundo semaminithi emihlanu, ngakho-ke, ngandlela-thile, uzothola ukuphelelwa amandla kwamanzi.
Abantu abafuna ukunciphisa umzimba, kudingeka uhlanganise nokudla kwakho: i-lagenaria, imbewu yefilakisi, isithombo esimhlophe, u-squash, i-cress, isilimo esidliwayo esinamagatsha anamanzi, isithombo, isipinashi, i-savoy noma i-cauliflower.
Okwesithathu, ukuntuleka kosawoti kuzoholela ekusebenziseni ukungasebenzi emkhakheni wamaselula, ngenxa yalokho oyozizwa ukhululekile, futhi ungakhohlwa masinyane nganoma yimuphi umsebenzi okhiqizayo.
Ungenza isiphetho esilandelayo: uma wenqaba usawoti, khona-ke uzoba nezinkinga ezinjalo, ngaphambi kokuthi isisindo esingeziwe sivele sibonakale nje siyisiduku.
Ngesikhathi esifanayo, amaminerali angakusiza ulahlekelwe amakhilogremu ambalwa. 
Ukuze wenze lokhu, kufanele ushiye usawoti noma "Okungeziwe" bese uya engosini yolwandle. Lokhu kungenxa yokuthi le nguqulo yomkhiqizo inomusa kakhulu, kanti inani lemikhiqizo elidliwayo liyancipha.
Ukudla okwemnandi nokusawoti kuvuselela inxanxathela, kanye nokukhiqizwa kwamathe nesiphuzo esiswini. Lokhu kusho ukuthi ukudla ukudla okunomsoco okungaqondile kungaholela ekuzuzeni isisindo.
Kubalulekile! 9 g usawoti ugcine 1 kg amanzi emzimbeni. Ukuhlanganiswa kosawoti nokuphuza utshwala kwandisa inani lamanzi eligcinwe.
Izidingo zansuku zonke
Isidingo sansuku zonke sikasawoti sipheze ngo-10 g ngosuku.. Inani elinjalo liyadingeka kumuntu omdala ukuqinisekisa ukusebenza okujwayelekile kwezitho nezinhlelo zomzimba.
Isidingo sosawoti sanda ehlobo lapho ukukhukhuma kwanda. Futhi, kufanele isetshenziswe kabanzi ngalabo bantu abasebenza ngokusebenza kanzima ngokomzimba. Okufanayo kusebenza kubagijimi.
Kodwa ukudinga ukondla usawoti kuyadingeka uma uthola ukuthi unezifo ezilandelayo:
- urolithiasis;
- izinkinga ze-pancreatic;
- isifo sezinso;
- izinkinga ngesistimu yenhliziyo;
- ukuhlinzekwa kwegazi okubi kakhulu ebuchosheni.
Ngokuhlukile, kufanele kuthiwe ngesidingo sosawoti enganeni. Izingane ezingaphansi kwezinyanga ezingu-9 azidingi. Kusukela ezinyangeni ezingu-18, isidingo singaphezulu kuka-2 g ngosuku. Ingane eneminyaka engu-7 kuya kwengu-10 ubudala kufanele inikwe u-5 g usawoti. 
Ukusetshenziswa kuyahlukahluka nesimo sezulu. Esikhathini sezulu esishisayo, udinga ukusebenzisa cishe kabili ukujwayelekile, njengoba udinga ukugcina umswakama emzimbeni. Ezimweni ezibandayo, izinga lingancishiswa, ngoba cishe awufungi, wenza umsebenzi ofanayo.
Ukungafani
Ngeke ukwazi ukuqeda ngokuphelele usawoti ekudleni, ngoba kuqukethe imifino eminingi esiyidla nsuku zonke. Noma kunjalo, inezinkampani zayo zokuphikisana, okuyinto enamandla ukunciphisa ukusetshenziswa okungenani.
Akunqatshelwe ukufaka usawoti ekudleni uma uthola ukuthi unesifo esibi sezinso, isifo esibucayi se-edema, noma uhlushwa izifo zenhliziyo ezibeka ukuphila kwakho engozini ngokuqondile.
Umphumela omuhle ohlelweni lwesimo senhliziyo: i-hellebore, i-Chervil, i-cumin, i-zyuznik ne-honeysuckle.
Uzosebenzisa le maminerali ngesimo esisodwa noma enye, ngakho-ke sikhuluma kabanzi ngokunciphisa ukusetshenziswa kokungenani, kunokuba uhluleke ngokuphelele.
Ukulimala nomphumela ohlangothini
Njengoba ungase uqagele, umonakalo nemiphumela emibi ihlotshaniswa nokudla ngokweqile kasawoti. Ngesikhathi esifanayo, izindlela zokupheka ezithandwayo ezibonisa ukusetshenziswa kwayo kwangaphandle nazo zingabangela ukugqithiswa kwalo.
Okokuqala, ukuvuvukala kubonakala kusawoti ngokweqile. Inhliziyo yakho iqala futhi ukuhlupheka ngenxa yokwanda kwe-osmotic pressure. Uketshezi okwedlulele emzimbeni kuqoqa, nakuba kufanele kusetshenziselwe ukususa amaseli amfucuza. Ngenxa yalokho, uketshezi kungenzeka. 
Ngaphezu kwalokho, lokhu kutholakala kakhulu kwamaminerali kuthinta umbono, okwenza ukuba kuhlasele. Если у вас и до этого была близорукость или дальнозоркость, то вы станете видеть ещё хуже. У людей, имеющих проблемы с суставами, чересчур большое количество соли тоже может вызвать стремительное ухудшение состояния.
Стоит запомнить, что отравиться этим минералом очень просто, ведь достаточно съесть 3 г соли на 1 кг веса, чтобы умереть. Ngesikhathi esifanayo, ukucindezelwa kwegazi ngeke kukhulise kuphela, kodwa futhi i-pulema ne-brain edema izoqala. Sinikeza le datha ukuze uqonde ukuthi kuyingozi kangakanani ukusebenzisa umkhiqizo omkhulu kakhulu.
Imikhiqizo equkethe inani eliphakeme likasawoti
Isinkwa se Rye. Kubonakala sengathi isinkwa asikwazi ukuqukatha okuningi kwalokhu, ngoba awukwazi ukutshela ukunambitheka kwakho. Yebo, akwanele kuwo, kodwa ngesikhathi esifanayo kuningi ye-soda, equkethe i-sodium. Ngakho-ke, uma udla amagremu angu-100 we-rye isinkwa, uthola cishe u-19% wokudla kwansuku zonke kwe-sodium.
I-Sauerkraut. Lesi sidlo esinomsoco esibucayi silungiswa besebenzisa umkhiqizo obhekene nawo. Kodwa-ke, i-sauerkraut eningi ene-salted, eyandisa inani le-chlorine ye-sodium engena emzimbeni. I-100 g iqukethe cishe i-29% yamaminerali kusukela kunani lezinsuku zonke. 
Ummbila Uchiza Ungamangali ukuthi ukunambitheka okumnandi kuqukethe isisindo esifanayo, ngoba kuthuthukisa ukunambitheka. Ngaphezu kwalokho, ufulawa lwama corn uqukethe ne-sodium eningi, yingakho, njengoba ususe 100 g yomkhiqizo owomile, uzothola u-32% wenani lezinsuku zonke.
Izinsafu. Kuningi usawoti wanezelwa kuwo wonke imikhiqizo yokusikisa. Kungenxa yalesi sizathu ukuthi ungakwazi ukumboza izidingo zansuku zonke ngokudla kuphela ama-sausages angama-4 aphakathi.
Ushizi Ezinhlobonhlobo eziningi ushizi, kufaka phakathi ushizi ocutshiwe, kunamaminerali amaningi kakhulu. Kakhulu kangangokuthi ngokudla ama-150 g, uzofaka inani lezinsuku zonke. Lesi sitatimende asisebenzisi ku-mozzarella ushizi, njengoba liqukethe usawoti omncane kakhulu.
Soy Sauce Ngisho ukunambitheka kwalo mkhiqizo kusikisela ukuthi umkhiqizi usawoti wayengaxolisi. Kodwa-ke, uma ufunda ukuthi i-100 g yomkhiqizo iqukethe izibonelelo zansuku zonke ezingu-2.5, uzoqonda ukuthi kungani isobho se-soy engavunyelwe ukusetshenziswa kwezifo ezihambisana nesistimu ye-excretory. I-Soy sauce e-Asia isetshenziselwa ukufaka esikhundleni samaminerali, ngoba yonke imikhiqizo yabo iyancika, yingakho ukusetshenziswa okuncane komkhiqizo akuthinti impilo yabo, kodwa kufanele sikhombise inani le-soy sauce kwimenyu yansuku zonke. 
Soy imikhiqizo yezitshalo. Kulesi simo, amaminerali anxephezela ukungabi khona kwekhono elibikiwe "kumikhiqizo yamanga". Ngakho-ke, enyameni ye-soy - 1.7 g usawoti nge-100 g yomkhiqizo, kakhulu kakhulu, ngisho uma uqhathaniswa ne-soy sauce, ngoba usebenzisa isinkwa ngobuncane, kepha inyama ephansi ikhalori isadinga ukwanelisa ukulamba.
Akuwona konke okungenalo usawoti ongaqinisekisiwe. Usawoti utholakala nezithelo nemifino: ithanga, apula, rosehip, izinsuku, isithombo se-orange, ibhanana, i-beetroot, i-broccoli.
Imikhiqizo esusa usawoti emzimbeni
Ukuze sigcwalise lesi sihloko sizobe imikhiqizo ezosiza ukususa amaminerali okweqile emzimbeni:
- noma yiluphi uhlobo lwelayisi;
- i-juice ebomvu yomsila;
- amazambane;
- i-leaf leaf (ukumiswa okusetshenzisiwe);
- ukhukhamba fresh;
- isilimo esinamafutha;
- i-parsley;
- ama-strawberries;
- izaqathe;
- isipinashi
Imikhiqizo engenhla ngesilinganiso esisodwa noma enye izokusiza ukuqeda usawoti owengeziwe. Zingadliwa futhi uma uzodla isitsha sosawoti futhi ungafuni ukulimaza umzimba.Uyazi? I-sodium engaphezulu ingavinjelwa ukutholakala kwesilinganiso esanele se-potassium. I-potassium ingena emzimbeni wethu utamatisi, iparsley nezithelo eziningi.
Manje uyazi ukuthi cishe konke okushiwo yi-mineral in question, yiyiphi indima edlalayo emzimbeni wethu, nokuthi ngabe kufanele idliwe ngobuningi. Imbonini yokudla isinikeza amakhulu eminyaka yemikhiqizo lapho kunomthamo omkhulu kasawoti. Ngakho-ke, ungabi nobuvila ukuhlola ukwakheka kobukhona bayo, bese uzokwazi ukuthi ngaphezu kwalokho usawoti isidlo noma kungcono ukufaka esikhundleni salesi samaminerali kanye nezinye izinkinobho ezizokwenza ngcono ukunambitheka.
