Amantongomane e-Pine adumile hhayi nje ngomunambitheko omnandi, kodwa futhi nangomuthi omkhulu wezakhi zomzimba, kunengqondo ukucabanga ukuthi amafutha avela kulezi zinambithe ayophinde abe nokubunjwa okucebile. Okulandelayo, sithola ukuthi yiziphi izindawo zamafutha omsedari angasetshenziswa, futhi ekulweni nezifo ezingasiza.
Ukwenziwa kwamakhemikhali
Okuqukethwe kwekhalori yamafutha omsedari kuphakeme futhi kufinyelela ku-800 kcal nge-100 ml. Ukwakhiwa kwamafutha kuhlanganisa izinto ezidingekayo ukuze umzimba wethu usebenze futhi ugcine igciwane. Kuningi:
- amavithamini A, C, E, D, F, P, iqembu B;
- amaminerali: iodini, iron, magnesium, ithusi, manganese, i-phosphorus, i-potassium, i-sodium, i-zinc;
- i-phospholipids, i-sulfolipids, i-glycolipids;
- ama-phytosterol;
- polyunsaturated kanye ne-monounsaturated fatty acids.
Kubalulekile! Ungavumeli amafutha omsedari ukuba ahlangene nensimbi ne-aluminium, ngoba ngaphansi kwethonya lawo engasetshenzisiwe amafutha acids aphenduka agcwele, ngenxa yalokho izakhiwo zabo eziwusizo zilahlekile. Khetha izinkezo ezinkuni.
I-Vitamin P ifanelwe ukunakwa okukhethekile, ngoba umkhiqizo wayo uqukethe kathathu ngaphezu kwamafutha enhlanzi. Okuqukethwe kwe-vitamin E nakho kuyamangalisa - umkhiqizo uqukethe izikhathi ezinhlanu ngaphezulu kwaleli vithamini kunamafutha omnqumo. 
Yini ewusizo wamafutha omsedari
Cabanga ukuthi yiziphi izinzuzo zomzimba eziletha ezinye izinto ezakha amafutha.
- Ngenxa ye-vitamin E, ukuguga kwegciwane kuyancipha, futhi umdlavuza uvinjelwe. Kubuye kusize ukuqinisa izindonga zemithambo yegazi, ukunciphisa amathuba okugaya igazi, ukunciphisa ingozi ye-atherosclerosis.
- I-Vitamin F ingomunye wabahlanganyeli abalulekile ekwakheni nasekuthuthukiseni amaseli, kubalulekile ukulawula amafutha we-metabolism namazinga e-cholesterol, okufaka isandla esimweni sokujwayelekile sokujikeleza kwegazi nokuqedwa kwezinto ezinobuthi, ama-rayonuclides nezinsimbi ezinamandla ezivela emzimbeni.
- Ngenxa ye-vitamin P, amazinga e-cholesterol anciphisa, i-plaque ivinjelwe.
- Amavithamini B anomthelela omuhle ohlelweni lwezinzwa negazi.
- Okuqukethwe okuphezulu kwe-magnesium kuvumela ukugwema izimo ezicindezelayo, kuqeda izinkinga zokulala, kuphakamisa ithoni yamandla.
Sincoma ukufunda ngezinzuzo zelnut, i-clove, i-cumin emnyama, i-pin, i-oregano, i-opuntia, i-citronella namafutha we-flax.
Imisedari encane isisiza ukuqinisa izipikili, izinwele, kusiza ukuvimbela ukubola, ukwandisa i-hemoglobin futhi ithuthukise ukubunjwa kwegazi, inomthelela omuhle embonweni, futhi ibuye ibe nomthelela wokuqhathanisa.
Ngingayisebenzisa
Ukuwusizo komkhiqizo akukaze kube khona, kodwa, ngeke kube khona ukuze uthole ukuthi ungayibhekana kanjani nabantu abaqaphele ngokukhethekile ngokudla kwabo, isibonelo, abanesifo sikashukela noma besifazane endaweni ethakazelisayo.
Ukukhulelwa
Njengoba amafutha omsedari anesisindo esikhulu se-vitamin E, akusizo kuphela ewusizo, kodwa futhi kunconywa ukuthi kusetshenziswe abesifazane abakhulelwe, ngoba i-vitamin E isisiza ukunciphisa ingozi yokuthuthukisa ukungavamile kwezakhi zofuzo emntwaneni.
Ngaphezu kwalokho, umkhiqizo usiza ekuthuthukiseni ukujikeleza kwe-uteroplacental, ngenxa yokuthi ukuguga kwe-placenta kuyancipha, futhi amathuba okuba nesifo se-fetal okwehla isinciphisa futhi. 
Sikukwazisa ukuthi ufunde ngezinzuzo zama-hazelnuts, ama-pecans, ama-hazelnuts, ama-macadamia, ama-cashews, ama-pistachios, i-Brazilian, i-walnut, i-pin, i-Manchurian, emnyama ne-nutmeg.
Bhala uhlu oluthile lwamaphuzu engeziwe okusetshenziswa kwamafutha omsedari ngesikhathi sokukhulelwa:
- kusiza ukuvimbela ukuqothulwa nokubukeka kwama-hemorrhoids;
- kunciphisa ubuhlungu bomzimba nobuhlungu, njengoba kunomthelela wokuhlaselwa;
- ngcono ukusebenza komzimba omzimba, kuvimbela amakhaza;
- kuqeda ukulala nokukhathala.
Uyazi? AmaGibhithe asebenzisa amafutha omsedari ukuze agcobe i-papyrus ukuze izinambuzane zingakwazi ukuqoqa kuwo. Ngokumangazayo, iphepha elinjalo "elilahlayo" elifakwe emaphepheni lisekhona nanamuhla.
Ukuze ugweme ukubukeka kwamamaki e-stretch, kunconywa ukuthi usebenzise lesi sici ngaphandle. Kuyasiza ukucwilisa isikhumba, kusenze sikhuphuke, kususe izipikili ezinzima futhi kuvimbele ukulahleka kwezinwele. 
Kodwa-ke, kubalulekile ukugcina umthamo - nsuku zonke, abesifazane abakhulelwe abakunconywa ukuba basebenzise amathisipuni angaphezu kuka-3 omkhiqizo.
Lapho ulahlekelwa isisindo
Amafutha omsedari aqukethe izakhi ezinomthelela omuhle ekusebenzeni kwamathumbu futhi kusize ukusheshisa umzimba. I-linoleic acid ibangela umuzwa wokuphuza, futhi ngenxa ye-arginine, amafutha ashiswa ngempumelelo. Amavithamini E no-A awavumeli isikhumba ukuba siphume amandla.
Sikunikeza ukuthi ufunde ezinye izincomo ekusetshenzisweni kwamafutha omsedari okwehla kwesisindo.
- Kubalulekile ukuphuza isipuni 1 somkhiqizo nsuku zonke ngaphambi kwesidlo sakusihlwa - lokhu kuzonciphisa ukudla kwakho, futhi ngenxa yalokho uzodla ukudla okuncane.
- Ungafaka amaconsi ambalwa amafutha emikhiqizo elwa namase-cellulite futhi uhlambulule isisu, amathanga, izingalo, imilenze.
- Hlanganisa ohlelweni lokudla usebenzisa i-cedar oil. Ukuze uthole ukudla kwasekuseni, kufanele usebenzise ikhobe yekhofi efudumele, okuzokwengeza lo mkhiqizo. Isidlo kufanele siphelele, kodwa emva kwe-16: 00 kufanele ukhohlwe ngokudla. Ukudla akufanele kudlule isikhathi esingaphezu kwezinsuku ezingu-5. Ngenxa yalokho, ungalahlekelwa isisindo ngo-3-5 kg.
Kubalulekile! Ukusebenzisa umkhiqizo wokulahlekelwa isisindo akudingekile phambi kwesifo sesibindi.
Ngesifo sikashukela
Abantu abanesifo sikashukela nabo bangasebenzisa ukwelashwa kwamafutha omsedari. Ngenxa yokuthi umkhiqizo unomthelela ekwehleni kwamafutha, iziguli zizozizwa zingcono kakhulu.
Izinto eziyinhloko eziqinisekisa ukuthi inzuzo yamafutha omsedari kubantu abanesifo sikashukela yilokhu:
- iqukethe ama-carbohydrate amancane;
- i-thiamine igaxa ekudlukeni okusheshayo kwama-carbohydrate;
- I-Vitamin B6 iyadingeka ekwakheni amangqamuzana egazi, ijwayele ukuguqula umzimba;
- ngenxa ye-arginine, ukucindezelwa kwegazi kujwayelekile, i-cholesterol ayidluli esimweni esivamile, akukho fomu le-clots yegazi;
- ngenxa ye-methionine, i-fat metabolism iyathuthuka.
Yiqiniso, ukuqeda ngokuphelele isifo sikashukela, ukusebenzisa lo mkhiqizo ngeke uphumelele, kodwa kungathuthukisa kakhulu isimo sonke.
Ungayisebenzisa kanjani ekuphekeni
Uma ufuna ukunikeza ukunambitheka okuyingqayizivele kwisaladi - ugcwalise ngenani elincane lamafutha omsedari. Ingasetshenziswa futhi ekumakheni - imikhiqizo izolondolozwa isikhathi eside, futhi ukunambitheka kwabo kuzohlukaniswa nge-piquancy ekhethekile.
Umkhiqizo usetshenziselwa ukupheka, ngoba, ngaphandle kokukunika ukunambitheka okuyingqayizivele, kwenza kube lula kakhulu. Ukwengeza ekhilimu kuzonikeza amaqebelengwane namaqebelengwane ukunambitheka kwangempela okungavamile.
Ukusetshenziswa kwamafutha okugcwalisa izinhlanzi kanye nezitsha zokudla inyama kuningi, kungenye yezithako zokulungiselela ama-marinades ngenyama nenhlanzi. Zibuye zenziwe ngamazambane abilisiwe, amakhowe okufakiwe. Ingasetshenziselwa ukuthosa noma ukupheka ukudla okujulile okuthosiwe. 
Sebenzisa emithi yokwelapha: zokupheka
Cabanga ngamanye amathuluzi asetshenziselwa ukuphulukiswa kwabantu.
Ezifo zepheshana lomathunjini
Ngaphambi kokugula kwesisu, isisu se-gastritis, noma isilonda se-peptic, kunconywa ukuthi uthathe umkhiqizo esiswini esingenalutho kanye namapunipuni angu-1 kuya kwamasonto amathathu ngaphambi kwamahora angu-1-2 ngaphambi kokulala. Ungaphinda le nkambo emavikini amabili.
Ngeziqubu
Ngaphambi kwesifo esinjalo usebenzisa isisombululo se-20-25%. Ukupheka, udinga umsedari namafutha omsedari.
- Hlanganisa 1 ingxenye ye-resin ngezingxenye ezingu-5 zamafutha omsedari.
- Faka emanzini okugeza futhi uphelelwe ukuqubuka okugcwele.
- Nciphisa oketshezi, uwuthulule ube yisitsha bese uwuthengisa esiqandisini.
- Lungisa i-balm egijimiswe nge-gauze pad bese ijojowe emgodini ubusuku bonke. Ukuze uqede ukuchohloka, basuswa ngaleli khambi.
Ukuze ukwelashwa kwama-hemorrhoids emithi yokwelapha kwakubuye kusetshenziswe ukugeza, i-dogwood, i-suit yokugeza, i-shredder, i-orchis, i-nightingale emnyama, i-lungwort neyolisayo.
Kubalulekile! Ngaphambi kokusebenzisa umkhiqizo, sisebenzise emhlangothini we-elbow bese ubona ukusabela kulo lonke usuku.
With veicic veins
Ngaphambi kokuba imivimbo ye-varicose idingeke, kubalulekile ukugcoba umvuthwandaba kabili ngosuku nomkhiqizo, okwenza ukunyakaza kwe-massage okukhanyayo ngamasu eminwe. Ngaphezu kwalokho, ukusetshenziswa kwamafutha ngaphakathi kunconywa: 1-2 tsp. kathathu ngosuku ngaphambi kokudla.
Izifo zesikhumba
Lapho kukhona izifo zesikhumba ezinjenge-dermatitis, i-psoriasis, i-eczema, ukuphendula kwe-allergenic, kutuswa ukuthatha i-1 tsp. umkhiqizo izikhathi ezintathu ngosuku ngaphambi kokudla. Isikhumba esinobomvu nokushaywa kufanele senziwe ngamafutha 2-4 izikhathi eziningana ngosuku.
Sebenzisa endlini ye-cosmetology: zokupheka
Umkhiqizo awusizo nje kuphela ukuthuthukisa impilo yangaphakathi, kodwa futhi ukunikeza ukubukeka okunempilo, okulungiswe kahle esikhumbeni nasezinwele. 
Ngokumelene nama-acne nama-acne
Amafutha omsedari akwazi ukuhlanza, ukuvikela nokondla isikhumba. Yingakho isetshenziselwa ukuvimbela nokulawulwa kwe-acne ne-rashes, ukuqeda imibimbi nokuvuselelwa.
Ngokuba mask udinga chamomile umhluzi gruel. Kukhona wengezwe isipuni samafutha - futhi ingxube isetshenziswa ebusweni imizuzu engu-20.
Ukunakekela isikhumba nesilwane
Le nqubo ilula kakhulu: izandla kanye ne-nail plate kudingeka i-oiled ebusuku. Ungabe ugqoka amagilavu akhethekile, futhi ungenza ngaphandle kwabo, uma unikeza isikhathi sokubamba. Izipikili ezivela ngaleyo ndlela ziqiniswa futhi zikhule kangcono, futhi isikhumba sithuthukiswa futhi sivuselelwe.
Against dandruff
Ukuqeda udoti, kudingeka uthathe isipuni esingu-1 samafutha, isipuni esingu-1 seti elimnyama elisha futhi isipuni esingu-1 se-vodka. 
Izithako zidinga ukuxubaniswa futhi zihlutswe zibe izimpande ezinwele. Shiya amahora amabili, bese ugeza ngamanzi afudumele. Kunconywa ukwenza imaski efanayo ngokuphindwe kabili ngesonto. Ngemuva kwamaviki amabili ama-dandruff kufanele ahambe.
Izinwele ezimele futhi ezinomile
Ukuze uqinise futhi uthuthukise izinwele, kufanele wengeze amahlumela ama-5 emafutheni we-1-2 wezipuni ze-shampoo, mix and lather on the hair. Shiya it amahora amabili, bese ugeza. Ukuthuthukisa umphumela, kunconywa ukumboza ikhanda nge-polyethylene, futhi emva kokuhlanza, hlambulula izinwele usebenzisa i-decoction yamakhambi.
Ukuqinisa izinwele endlini ye-cosmetology yasekhaya basebenzisa u-anyanisi, ama-cornflowers, ama-nettles, ama-birch efihlekile, isihlahla se-alo, ama-clove, i-bergamot kanye ne-pepper ebabayo.
Ukuthungula
Uma ufuna ukuba nenhle, ngisho ne-tani futhi ngesikhathi esifanayo uvikela isikhumba sakho ekuchasheni emisebeni ye-ultraviolet, kufanele usebenzise i-cedar oil esikhwameni esivele ngaphambi kokuya ogwini.
Indlela yokukhetha umkhiqizo wekhwalithi, futhi ukuhlukanisa inkohliso lapho uthenga
Into ephephile kakhulu yokuthenga amafutha omsedari ema-pharmacy. Kumele ifakwe emabhodleleni, kube nokubonakala okubonakalayo, hhayi ukubukeka obukhulu kakhulu, iphunga elikhanyayo. 
Umkhiqizo ocindezelwe umbandayo unamakhwalithi aphezulu, kodwa kumuntu ongenalo ulwazi olunolwazi kule ndawo, kuyoba nzima kakhulu ukubona umehluko. Sicela uqaphele ukuthi umkhiqizo ocindezelwe umbandayo kufanele ube nezindleko eziphakeme.
Uyazi? Druid imisedari eliyigugu kakhulu: babiza isitsha somsedari ukuyibeka "Cup of Life."
Kungenzeka ukuhlukanisa amafutha wangempela ekukhohliseni ekhaya. Ukuze wenze lokhu, yibeke efrijini - umkhiqizo wekhwalithi uzoba ovulekile futhi okhulu kakhulu, futhi ukukhohlisa ngeke kushintshe ukubukeka kwawo. Ukulahla umthamo wekhwalithi yekhwalithi ku-glassware, ungakwazi ukuwagcoba kalula, kodwa ukususa i-fake, kuzodinga ama-detergents anonya.
Izimo zesikhathi nokugcina
Ukugcina kubalulekile ukukhetha indawo emnyama, ngenkathi isitsha kufanele sivalwe ngokuqinile. Ukushisa okungcono kokugcina kungu-+18 ° C. Ukuphila kweShelf - izinyanga ezingu-12. 
Ukungafani
Uma uhlela ukusebenzisa amafutha, kufanele uzijwayele izixwayiso:
- Musa ukwandisa umthamo ophakanyisiwe wena;
- qinisekisa ukuthi umkhiqizo ungokwemvelo ngaphambi kokuwusebenzisa;
- Qaphela isilinganiso - umkhiqizo uphezulu kakhulu kilojoule.
Ungathathi amafutha nge:
- ukubekezelelana ngabanye;
- ukukhuluphala.
Amafutha omsedari ngumkhiqizo owusizo ozosiza ukuqeda izifo eziningi, ulethe isikhumba nezinwele emuva kujwayelekile. Kodwa-ke, uma ukuyisebenzisa kubalulekile ukunamathela ezincomo kanye nesilinganiso esiqondile.
