I-Banana ingatholakala emashalofini unyaka wonke, kuyilapho engabizi kakhulu, esiphundu futhi enempilo. Akusetshenziswanga ukudla okulula futhi njengokwengeza kuma-dessert, kodwa futhi ngezinhloso zezimonyo, ngabantu abambalwa abazi ngakho. Ake sihlolisise umkhiqizo.
Ikhalori kanye nenani lomsoco
Kwabagijimi, ibhanana ibhekwa njengokudla okuphelele, futhi konke ngenxa yokwanda komsoco. I-100 g yalo mkhiqizo iqukethe 96 kcal, okungu-7% wendabuko yansuku zonke. I-carbohydrate yedwa ingu-21 g lapho, okulingana no-16.5% wezinga elidingekayo lomsebenzi wesintu ovamile. 
Ngaphezu kwalokho, umkhiqizo ucebile amaprotheni kanye ne-fiber yokudla, cishe u-70% wokwakhiwa kwayo - amanzi, ngisho namafutha angaphansi kuka-1%. Ngenxa yalokhu, isithelo sinelisa umuzwa wendlala futhi kusiza umzimba ukuba uhlale ugcwele amandla.
Funda futhi ngezakhiwo ezizuzisayo nokusetshenziswa kwezithelo ezingavamile: i-ananas, i-mango, igromegranate, izinsuku, amakhiwane, i-lychee, i-papaya, i-arbutus, i-feijoa, i-medlar, i-longan, i-kivano, i-guava.
Ukwakheka kwe-vitamin kanye nezamaminerali
Lo mkhiqizo uwusizo kakhulu ngenxa yemali enkulu amavithamini ekubunjweni - yi-A, C neqembu B. Futhi kukhona okunjalo izakhi zamakhemikhalinjengensimbi, i-sodium, i-phosphorus ne-potassium.
Kubalulekile! Kubalulekile ukukhumbula ukuthi ukusizakala kwesithelo kungaqeda inqwaba yoshukela ekubunjweni (inkomba yayo ye-glycemic ingaphezu kuka-41) - ngakho-ke akunconywa ukuthi kudle izithelo ezingaphezu kwezintathu ngosuku.
Ubhanana buwusizo kanjani?
Ngaphezu kweqiniso lokuthi ibhanana liyakwazi ukugcwala nokunikeza amandla, lilahlwa kalula futhi alilayishi indlela yokugaya. Iqukethe izinto ze-pectic ne-fiber, ezithuthukisa inqubo yokugaya ukudla.
Kulesi sithelo inani i-vitamin C okungenani ngaphansi kwama-citrus, ukusebenzisa njalo njalo kusiza ukugcina ingculazi nokulwa nezifo. Kubalulekile ukuwuthatha ukuvimbela umdlavuza. 
Ngokudla lesi sithelo sokudla, uzoqinisekisa ubuhle bakho nempilo yakho. izipikili nezinwele. Kuyoba nomthelela omuhle embonweni nasesimweni senhliziyo - i-vitamin A izobanakekela.
Uma ufuna amathambo akho abe namandla, imisipha yakho iphimbo elijwayelekile, kanti isibindi sakho nobuchopho buphilile - udinga i-potassium ne-magnesium, ewanele ebhanana.
Ngokwehlukana, kubalulekile ukugqamisa umphumela wezithelo eziphuzi kwisistimu yezinzwa - umuntu uyathula, asebenze futhi ajabule ngokwengeziwe ngenxa yokunambitheka okumnandi nokukhona kwe-amino acid tryptophan.
Ubhanana obomile yi-dessert enomnandi futhi enomsoco noma umthamo, umthombo wamandla ngenkathi ukwanda komzimba okwenyuka.
Kubantu
Lesi sithelo sihlobene ngqo ukuthuthukisa amandla wesilisa. Ngaphezu kwalokho, i-magnesium ayikwenyusisi kuphela amandla, kodwa iphinde ithuthukise ikhwalithi yenzalo - kukhona ukugqugquzela ukukhiqizwa kwe-spermatozoa ye-motile. Ngakho-ke, umkhiqizo ukwaziswa ukusebenzisa labo abafuna ukuba umzali ngokushesha ngangokunokwenzeka.
Futhi kwandisa isikhathi sokwakhiwa. I-Banana yenza njenge-aphrodisiac - yandisa i-libido iphinde ikuvumele ukuba ujabule ngokushesha. 
Kwabesifazane
Abesifazane banezithelo kuqala kwandisa isifiso socansi. Kodwa akusikho konke. Izinsuku zokuqala nezinsuku ezibucayi ziyoba lula ukuthwala uma udla okungenani izithelo eyodwa ngosuku. Ubuhlungu buyothuthuka, futhi ukuphuma kwegazi ngeke kube okuningi kakhulu.
Futhi-ke, ubuhle buxhomeke ngqo ekudleni. Uma kunabhanana kuwo, akufanele ukhathazeke ngezinkinga zesikhumba, izinwele noma izipikili. Lo mkhiqizo uzogcwalisa inani levithamini B emzimbeni.
Izingane
I-dessert kanye nomthombo we-vithamini banana kubantwana yizithelo zombolo eyodwa. Ngaphezu kwalokho, odokotela bavunyelwe ukungena ekudleni komntwana cishe Izinyanga ezingu-6. Ngokwemvelo, kusukela ezinyangeni ezingu-6 kuya kwezingu-8, ukuhlinzekwa okuncane kakhulu kufanele kunikezwe, ungamane unike ingane ukuthi ibonakale. I-banana encane ingafakwa kwiphujilo, uma ingenayo i-sweeteners futhi ingane yenqaba ukuyidla.
Kubalulekile! Lesi sithelo akufanele sibe ngowokuqala ukwethula njengesidlo esihambisanayo - uma kungenjalo ingane inganqaba ukudla ezinye, imikhiqizo engafaneleki ngemva kwayo.
Lo mkhiqizo uwusizo kakhulu ekuthuthukiseni umzimba womntwana - amavithamini namaminerali abandakanyeka ekwakheni imisipha, amathambo amathambo, ubuchopho kanye negazi. 
Enye yokunye isithelo sinothile futhi sinethenda; ngisho noma ulahleka ngengozi bese ugwinya kancane, cishe akunakwenzeka ukudikiba - uvele ephoqa emqaleni. Kuyinto eyodwa yemikhiqizo engeyona imithi.
Kusukela ku-banana peel ungenza umanyolo wemvelo for izithombo nezimbali.
Ngingabhanana
Njenganoma imuphi umkhiqizo, ibhanana inezilinganiso zayo. Ngeke kube usizo kuwo wonke umuntu, futhi ezimweni ezingavamile kungenzeka kube yingozi. Ngakho-ke, sizoqonda uma kufanele isuswe ekudleni.
Ukukhulelwa
Ungadla ubhanana futhi udinga ngisho. Kuphela lesi sithelo sizosiza omama abalindele ukuba bangaboni isimo esimnandi kakhulu esihambisana nokukhulelwa - toxicosis. Ukunciphisa i-banana i-nausea futhi inikeza amandla.
Izithelo zizosiza kusuka ukushaya inhliziyo - ngenxa yokuthungwa kwayo okubucayi, ihlanza isisu, isuse ukuvuvukala. Yebo, nezinye izinkinga, ezifana nokuqothulwa noma ukukhululeka esiswini, futhi ngokushesha ukuyeka ukukhathazeka.
Isifiso esihlala njalo sokudla singaholela ekuthandeni isisindo esingathandeki - kanti ibhanana elingenalutho lingasindisa kulokhu. 
I-iron, eyingxenye enkulu, izothuthukisa amazinga e-hemoglobin futhi igweme ukubonakala kwayo i-anemia emntwaneni.
Omama abahlengikazi
Owesifazane onomntwana obelethwe ngebele kufanele athole ngokugcwele. Ngakho-ke kufanelekile ukhohlwe mayelana nokudla okunamaSovietezihlinzeka ngokudla okuncane. Lokhu kusebenza emacaleni lapho izingane zingenayo imilayezo engaqondakali ekudleni okuthile, kuhlanganise ubhanana. Basiza ukuphinda baphinde babelethe futhi banikeze ubisi ngezici ezicebile.
Kulokhu, i-amino acid tryptophan isiza umama nomntwana ukulala kahle. Ikhulisa ukukhiqizwa kwehomoni yenjabulo, kodwa umama ongenalutho nokukhathele kubalulekile. Ibhanana ingaqinisa isihlalo somntwana noma ifinyelele, ngakho-ke kungcono ukuthi ungadluli ngenani lezithelo - eyodwa ngelanga kuyoba yinto evamile.
Ibhanana ayidlaki kakhulu, kodwa kusezinyangeni zokuqala komntwana kungcono ukugcina ngokucophelela ukusabela kwayo.
Funda ukuthi yiziphi amagilebhisi anempilo, ama-cherries, ama-cherries, ama-strawberries, ama-raspberries (amnyama), ama-gooseberries, ama-currants (amnyama, abomvu, amhlophe), i-yoshta, ama-blueberries, ama-cranberries, ama-blueberry, i-sea buckthorn, ama-cloudberries, ama-cranberries, aronia.
Ukulahlekelwa isisindo
Kodwa kulabo abahlose ukulahlekelwa isisindo, kungcono ukugwema ubhanana. Noma sebenzisa kuze kube ngu-12 ebusuku - Ushukela wangena ekwakhiweni kwamandla, kunezinhlayiya zamafutha. Kungcono futhi ukulinganisa izithelo ezilodwa ngosuku. 
Lo mkhiqizo uphelele kulabo abangakwazi ukucabanga ukuphila ngaphandle kwamnandi. Kungcono ukulifaka ku-yogurt ngaphandle kokugcwalisa, i-cottage shizi noma i-oatmeal.
Uyazi? Inani lokurekhoda idliwe ngehora elilodwa ubhanana - izingcezu ezingu-81.
Ngesifo sikashukela
I-American Diabetic Association ivumela abantu abanesi sifo ukuba badle lezi zithelo. Ngokuqondene nodokotela bamazwe e-CIS, imibono ihluke kakhulu. Ngakho-ke kungcono xhumana nodokotela wakho futhi uchaze inani lezithelo ezivunyelwe ngosuku. Kumele uqonde nokuthi uhlobo lwesifo sikashukela lungathonya nesinqumo sikadokotela - uma lesi sifo sinzima, kungcono ukuyeka ubhanana.
Into eyinhloko ukudla izithelo ngokulinganayo ukuze kungabikho ushukela wegazi olungadingekile wehla nsuku zonke. Kungcono udle isithelo esisodwa, hhayi njengengxenye yama-dessert, ama-yoghurts noma i-cottage shizi. 
Indlela yokukhetha umkhiqizo wekhwalithi uma uthenga
Izithelo ezivuthiwe nezithelo ezivuthiwe akunzima ukukhetha uma ulandela le mithetho:
- Qaphela ukuma kwe-fetus - kufanele ihlehliswe, kunoma yikuphi okungahle kulandelwe. Ngokuvamile lezi zithelo azikho izingxube kanye nezingxenye ezihamba phambili.
- Isikhwama se-Matte, esibushelelezi nesobuphuzi ngaphandle kobumnyama, ukuphahlazeka, izinti.
- Umbala kufanele ube nomfaniswano - ophuzi. Umthunzi omnyama ukhuluma ngokungakwazi ukusebenza kwe-fetus, kodwa uma ulala kancane elangeni, ungadliwa. Ubumnyama obuphuzi bubonisa ukuthi ingane yakho isesidlangalaleni isikhathi eside. Ukunambitheka kwalesi sithelo akusijabulisi kakhulu.
- Izitshalo ezincane, ezingcono - ezweni lakuleli sithelo, ngokuvamile zidliwa ubhanana, futhi ezinkulu zisetshenziselwa ukudla kwezilwane.
- Umbala omhlophe wezithelo uthatha isithwathwa - lokhu akufanelekile ukuthatha. Kodwa amachashazi amnyama - ayesabi, kodwa kungcono ukudla izithelo ngosuku lokuthenga.
Indlela yokugcina ekhaya
Amabhanana agcinwa kahle egumbini noma ekhishini efasiteleni noma ku-vase encane. Ziyi-thermophilic futhi zingagcwala ngisho ne-vitamin D elangeni. Kodwa kukhona okuqinisekile izinga lapho izithelo ligcinwa khona kangcono:
- lokushisa kufika ku-13 ° C;
- Umswakama ekamelweni awukho ngaphansi kwama-90%;
- izithelo ezigcinwe kangcono kuleli qembu.
Izithelo ezincane zingagcinwa ezimweni ezinjalo cishe inyanga.
Ungalondolozi isithelo esiqandisini - kungcono kusuka kulokhu, ngeke basindiswe, kodwa kuphela kube mnyama futhi balahlekelwa ukunambitheka.
Izici nemithetho yokusetshenziswa
Banana - enye yemikhiqizo engadingi imiyalo yokusetshenziswa. Kodwa kuneminye imithetho okufanele ilandelwe.
Uyazi? Ibhanana ibheyili. Ikhula phezu kwesitshalo sesotshani kuze kube yi-10 m high.
Ngidinga ukugeza ubhanana ngaphambi kokudla
Awukwazi izimo lapho izithelo zalethwa khona emazweni atshisayo - lapho zilala khona, kungakhathaliseki ukuthi uthuli nokuthungwa kwawa phezu kwabo. Ngakho-ke uthathe umzuzu bese ugeza uhlaka lwezithelo. Lokhu kuzokuvikela kumabhaktheriya angafuneki angakwazi ukufika ku-pulp. 
Kungakanani ongayidla ngosuku
Ngesibindi ungakwazi ukukudla kuze kufike ku-3 ubhanana ngosuku. Lokhu kuzoba usizo ikakhulukazi kubadlali, abantu abakhuthele, labo abadinga ukondla ubuchopho ngamandla. Izingane akufanele zidle izithelo ezingaphezu kweyodwa. Nciphisa inani elidingekayo kulabo aba:
- ukulahlekelwa isisindo;
- udla ezinye izithelo futhi uhamba kancane;
- unenkinga nge-digestive tract.
Kulezi zimo, izithelo ezingaphezu kwesisodwa azifanele, ukuze ungalimazi umzimba.
Funda futhi ngezakhiwo ezizuzisayo kanye nokusetshenziswa kwezithelo: ama-apula, amapheya, amaplamu, ama-cherry plums, i-peach, i-apricot, i-nectarine, i-quince, i-persimmon.
Kungcono nini ukudla ubhanana: ekuseni noma kusihlwa
Izondlo zikhuthaza ukuncoma noma yiziphi izithelo, kuhlanganise ubhanana, ngaphambi kwasemini. Khona-ke umzimba uzogcwala amandla futhi uzoba kahle, ukuze umsebenzi ube lula. Futhi ebusuku, amandla angaphezulu ayadingeki, futhi isisindo esingeziwe ngeke sibe ibhonasi enhle.
Yini engenziwa futhi lapho ungangeza khona
Ubhanana benza kahle ama-smoothies, ama-milkshakes nama-dessert. Lesi sithelo sihambisana nezinye, ngaphezu kwalokho - izingxube ezivela kuso ziyohlala zihle kakhulu. Uma uxuba ibhanana, ama-strawberry kanye ne-yogurt ngaphandle kokugcwalisa umxube, uzothola ukudla okuhlwabusayo. Ngemikhiqizo yobisi, lesi sithelo sizohlale sikhetha ukunqoba.
I-banana izoba ukugcwaliswa okuhle kwamaqebelengwane kanye namanye amakhekhezi. Ungayibhalela ku-pie, gazinga ama-pancake noma ubeke nje kwisangweji lebhotela le-peanut.
Funda kabanzi mayelana nezinzuzo nezingozi zezinkukhu.
I-Manka noma enye iphariji iyoba mnandi futhi ibe mnandi kulezi zithelo - izingane zizokujabulela. 
Ungasetshenziselwa kanjani izinhloso zezimonyo
Ngezinqubo zezimonyo, lesi sithelo sinomqondo omuhle - kulula ukuguqa bese wengeza noma yikuphi. Kuzokondla isikhumba ngezakhi, kuphuculwe futhi kulukhuthaze. Ama-acids e-organic azosiza ukujwayela isikhumba se-oily futhi ulahlwe ama-acne.
Ngaphambi kokusebenzisa le mask:
- qiniseka ukuthi isikhumba asibonisi ukusabela okweqile - usakaze ingxube esihlalweni sakho bese ubamba imizuzu emihlanu;
- uthathe izithelo ezivuthiwe kuphela futhi ungagcini hhayi ngemfoloko, kodwa nge-blender - ngaphandle kwezibungu, ingxube izobe ibekwe kangcono esikhumbeni;
- esikhumbeni esibucayi, ungabambi umasikisi emaminithi angaphezu kwengu-10.
Isisindo esiqabulayo
Ingxenye yebhanana ixubene ne isipuni samanzi kalamula. Bamba ingxube imizuzu engu-15 bese ugeza ngamanzi abandayo. Esikhundleni ilamula ingasetshenziswa futhi i-orange. Uma emva kwalokho usula ubuso nge-chamomile - umuzwa omuhle ebusweni bakho ngeke ushiye kuze kube sekupheleni kosuku.
Funda futhi ngezindawo ezizuzisayo zezithelo ze-citrus: ilamula, i-orange, i-mandarin, i-kumquat, i-bergamot, i-suite.
I-Toning ne-mask enempilo
Thatha isigamu sebhanana, amathisipuni amabili ebisi kanye ne-yolk eyodwa. Hlanganisa ukwakha i-slurry ebanzi bese ufaka imizuzu engu-15. Amanzi amaminerali azokwanelisa umphumela we-mask - ngokungafani namanzi asebenzayo, ngeke asule isikhumba. Endaweni yobisi, ungathatha ukhilimu omuncu noma i-kefir.
Ungaphinde uhlanganise uhhafu wesithelo nge-oatmeal nejusi le-lemon - lo mask ukhuthaza ukuvuvukala, amathoni futhi ukondla isikhumba.
I-mask yokuvuselela
Thatha i-pulp yesigamu sesithelo, amabili wezipuni wegour ngaphandle kokugcwalisa kanye noju. Hlanganisa izithako bese usebenza esikhumba esihlanzekile sobuso nentamo. Ngemuva kwemizuzu engu-10, geza ngamanzi afudumele bese uncwilisa isikhumba ngekhilimu yosuku.
Uma usebenzisa le maski izikhathi eziningana ngeviki, isikhumba sizoqinisa futhi ngeke siphazamiseke ngenxa yokuphela kwamanzi.
Ukungafani nokulimala
Izifo ze-digestive tract kanye nesifo sikashukela ezimweni eziningi zidinga ukukhipha umkhiqizo ekudleni. Kodwa lokhu kunqunywa udokotela. I-varicose veins kanye ne-thrombophlebitis ingaba nokuphikisana nokusetshenziswa kwezithelo.
Ngakho-ke, sithole ukuthi ibhanana inhle kubo bobabili nakubantu abadala. Lokhu kungomunye wezithelo ezimbalwa ezingavamile ukudala izifo, ngakho-ke zinganikezwa ezinsaneni njengengxenye yokudla okunomsoco. Futhi uma uzidla ekuseni, khona-ke uzoba namandla anele namandla hhayi kuphela emsebenzini, kodwa futhi nemisebenzi yezemidlalo.
