I-pepper eluhlaza: izinzuzo nokulimala

Ihlobo liyisikhathi esimangalisayo lapho imifino entsha ivuthiwe, igcwele izinzuzo, ukunambitheka nokugubha kwemibala ehlukahlukene. Okumnandi, ama-pepper enemibala: obomvu, ohlaza okwesibhakabhaka, o-orange, ophuzi ngisho nobomvu bahlukanisa imenyu futhi benze izitsha zibe nenhle, ziwusizo, zibanike ukunambitheka okuqondile nokubukeka komzimba. Abantu abaningi bacabanga ukuthi i-pepper eluhlaza yisithelo esingavuthiwe sezinhlobo ezibomvu noma eziphuzi. Kodwa-ke, kulesi sihloko sizokhuluma ikakhulukazi nge-pepper eluhlaza, izinhlobo zazo ezingekho kakhulu. Umehluko wabo kwabanye kubangelwa ukuthi lapho befinyelela ukuvuthwa kwezobuchwepheshe, abanalo ukunambitheka okubabayo futhi bayakwazi ukusetshenziswa komuntu.

Okuqukethwe:

• Ukwakhiwa nekhalori
• Izakhiwo eziwusizo
• Isicelo sokupheka
• Izinhlelo zezokwelapha
• Ukulimala nokuphikisana

Incazelo

Njengazo zonke ezinye izinhlobo, i-pepper eluhlaza yizizwe zaseMelika ezilethwe eYurophu ngenxa yokutholakala nokunqoba kweMelika. Bathi, njengamatamatisi, bangabomndeni we-nightshade. Izithelo zazo zibizwa ngokuthi ama-berries, angaba khona umbala ohlukile. Izinhlobo ze-pepper eziluhlaza zinemibala eluhlaza obumnyama obumnyama.

Uyazi? I-pepper eluhlaza, efinyelela ekuvuthweni kwezinto eziphilayo, ezimweni eziningi zishintsha umbala obomvu, ophuzi noma okunye ngokuhambisana nezinhlobonhlobo. Kodwa lezi zithelo, okubonakala zifinyelele ekuvuthweni kwazo, ziphansi kakhulu kokuqukethwe kwezitshalo eziluhlaza.

Ukuma kwesithelo se-pepper kuyinto:

• i-spherical;
• i-oval;
• okuzungezile.

Imbewu yabo incane, iluhlaza okwesibhakabhaka. Wonke ama-pepper ahlukaniswa yiqiniso lokuthi ayinalutho - ikhwalithi yabo isetshenziselwa ukupheka, ngoba kulula ukufaka imifino enjalo, futhi kuye ngokuthi okuqukethwe kungasetshenziswa okuluhlaza noma okuphekwe. Isisindo somnyaka wesisindo singaba ngamagremu angu-150 kuya kwangu-300.

Umakhelwane weTropical, pepper uyakwazi ukukhula unyaka wonke, uma kudala izimo ezifanele, eduze kwemvelo.

Uyazi? Akumangalisi ukuthi izinhlobo ze-pepper elimnandi zivela ngaphansi kwegama elivamile "isi-Bulgarian". IBulgaria ayiyona izwe lakubo, futhi izwe lokuqala laseYurophu, lapho liqala khona ukukhula ngekhulu le-XV, yiSpain. EBulgaria, lapho izimo zezulu zithandeka kulokhu, izinhlobo eziningi ze-pepper elimnandi zikhishwe, kusukela lapho zanda kulo lonke elaseYurophu, ikakhulukazi, lafika kithi. Kwenzeka ekhulwini le-XVIII.

Ngaphandle kokuthi lesi sithelo, esasijwayele ukubiza futhi sibheke njengemifino, sinomusa omuhle kakhulu, siphuphuma nje ngezinto eziwusizo ezingazuzisa impilo nobuhle.

Ukwakhiwa nekhalori

Okuthakazelisayo, ngokungafani nanoma yikuphi izithelo ezinomdla oyingqayizivele nephunga elimnandi nakho kuyisitsha sevithamini A, E, neCC. Abanye nabo banakho, kepha lezi, ngokuba yi-antioxidants, zibaluleke kakhulu kubantu.

Ikhalori le-pepper eluhlaza lilinganiselwe futhi lilinganiselwe 20 kcal ngamagremu angu-100 omkhiqizo, futhi lesi simo sivumela le mifino ukuba ibe yiqhawe elihlala njalo uma kunesidingo sokulahlekelwa isisindo, ukuhlanganyela njalo ekudleni okunempilo.

Uyazi? Kuzo zonke izithelo esizibheka njengezitshalo, i-vitamin C itholakala ngobuningi obukhulu kupelepele, futhi kuvela kubo ukuthi kuqala ukuvuthwa.

Ukudla kusuka ku-1 kuya kwe-3, okuyi-type kanye nosayizi, kungenzeka ukuthi unike umzimba njengalokhu kudingwa ngumuntu ngamunye ngosuku.

Ngaphezu kwalabo okukhulunywe ngabo kakade, lezi zithelo ziqukethe:

• Amavithamini B nabanye;
• i-carotene - isisetshenziswa esiphuthumayo;
• amaminerali - usawoti we-phosphorus ne-calcium;
• i-nicotinic ne-folic acid, ebaluleke ikakhulukazi omama abazayo;
• amafutha abalulekile - unike imifino into enhle nokuphunga.

Cabanga ukwakheka okuningiliziwe kwezinto eziqukethwe pepper eluhlaza.

Amavithamini nge-100 g:

• A, ER - 18 mcg;
• I-Alpha Carotene - 21 μg;
• I-Beta-carotene - 0.208 mg;
• I-Cryptoxanthin ye-Beta - 7 μg;
• I-Lutein + zeaksantin - 341 mkg;
• B1, thiamine - 0.057 mg;
• B2, riboflavin - 0.028 mg;
• B4, choline - 5.5 mg;
• B5, i-pantothenic acid - 0.099 mg;
• I-B6, i-pyridoxine - 0.224 mg;
• B9, folic acid - 10 μg
• C, i-ascorbic acid - 80.4 mg;
• E, i-alpha-tocopherol, TE - 0.37 mg;
• K, phylloquinone - 7.4 mcg;
• PP, NE - 0.48 mg;
• I-Betaine - 0.1 mg.

Funda futhi ngezindawo ezizuzisayo futhi usebenzise ukupheka omnyama nobomvu (pepper, cayenne) pepper.

Izakhi ze-macro nge-100 g:

• Potassium, K - 175 mg;
• I-Calcium, i-Ca - 10 mg;
• I-Magnesium, iMg - 10 mg;
• I-sodium, i-Na - 3 mg;
• I-Phosphorus, Ph - 20 mg.

Landela izakhi nge-100 g:

• Iron, Fe - 0.34 mg;
• I-Manganese, Mn - 0.122 mg;
• I-Copper, i-Cu - 66 μg;
• I-Fluorine, F - 2 μg;
• I-Zinc, i-Zn - 0.13 mg.

I-digestible carbohydrate nge-100 g:

• I-Mono - ne-disaccharides (ushukela) - 2.4 g;
• I-glucose (dextrose) - 1.16 g;
• I-Sucrose - 0.11 g;
• I-Fructose - 1.12 g.

Ama-amino acids ayinhloko nge-100 g:

• I-Arginine - 0,027 g;
• Valine - 0.036 g;
• I-Histidine - 0.01 g;
• Isoleucine - 0.024 g;
• I-Leucine - 0.036 g;
• I-Lysine - 0.039 g;
• I-methionine - 0.007 g;
• I-Threonine - 0.036 g;
• I-Tryptophan - 0,012 g;
• I-Phenylalanine - 0.092 g.

Ama-amino acidsable angaba ngu-100 g:

• I-Alanine - 0.036 g;
• I-Aspartic acid - 0.208 g;
• I-Glycine - 0.03 g;
• I-Glutamic acid - 0.194 g;
• Proline - 0.024 g;
• I-Serine - 0.054 g;
• I-Tyrosine - 0,012 g;
• I-Cysteine ​​- 0.012 g

Funda kabanzi mayelana nezinzuzo eziwusizo zemifino: utamatisi, ukhukhamba amasha, oqoshiwe, amazambane, ama-eggplants, anyanisi (anyanisi, obomvu, shallots, chives, batuna), izaqathe (ezimhlophe, eziphuzi, ezibomvu), i-zucchini, amathanga, ama-peas, iklabishi (emhlophe, obomvu, iSavoy, Beijing, umbala, Brussels, kohlrabi, broccoli, kale, pak choi), beet.

I-monounsaturated, i-unsaturated ne-saturated fatty acids nge-100 g:

• Omega-3 - 0.008 g;
• Omega-6 - 0.054 g;
• I-Palmitic - 0.05 g;
• I-Stearic - 0.008 g;
• Oleic (omega-9) - 0.008 g;
• I-Linoleic - 0.054 g;
• Linolenova - 0,008 g

Izakhiwo eziwusizo

I-Capsaicin i-alkaloid ekhona ekubunjweni kwawo wonke ama-pepper futhi ibanika inzwa evuthayo, inezici ezilandelayo:

• Inomphumela omuhle emaphethelweni emathunjini kanye nama-pancreas;
• ukukhuthaza ukudla;
• ukunciphisa ukucindezelwa kwegazi;
• i-blood thinning, engeke idale i-clot yegazi.

Yiqiniso, ezinhlobonhlobo ezinhlobonhlobo ze-pepper eluhlaza, i-capsaicin ingaphansi kakhulu kunabamuncu, okuyivumela ukuba idliwe ngobuningi obukhulu kakhulu, ichithe inzuzo enkulu kakhulu ngaphandle kokufaka ingozi yokushisa imfucumfucu emangcwabeni nokuzilimaza ngokwayo.

Kubalulekile! Umusi owenziwe nge-pepper eluhlaza uboniswa kulabo abagulayo abanesifo sikashukela. Kubuye kuphumelele ezimweni lapho kudingeka khona ukuthuthukisa ukubukeka kwezinwele nezinzipho.

Ukusetshenziswa kwalo mkhiqizo kungathuthukisa inkumbulo, ivuselele, ibuyiselwe ukulala okunempilo kanye nemimoya. Lokhu kungenxa yamavithamini eqenjini B.

Siyabonga esiqukethe imifino i-serotonin - i-hormone yenjabulo, ukusetshenziswa kwayo kubhekene nendaba yokukhulisa isimo esilingana nokusetshenziswa kwelekholethi, umahluko owodwa ukuthi ushokoledi unomsoco kakhulu. Abesifazane abakhulelwe badinga i-pepper eluhlaza ngenxa nje yokuthi kunezakhi zamavithamini ezihlukahlukene ngendlela efinyeleleka kakhulu, ne-nicotinic ne-folic acids, kanye nokulandelela izakhi ezibhekene nokuthuthukisa ukubonakala kwezinwele, izipikili, isikhumba, kanye nempilo yamazinyo.

Imifino izobe ifaneleka etafuleni ngazo zonke izikhathi zonyaka, futhi ebusika ubukhona bayo bufiseleka nakakhulu kunasehlobo, ngoba kule nkathi yonyaka lezo zakhi ezineziningi kulo. Mhlawumbe kunengqondo ukuhambela ukuvuna pepper ebusika ukuze ungalahlekelwa izinzuzo zayo.

Funda izincomo zezitshalo ezikhulayo ezindaweni zokugcina izithombo kanye nezindawo ezivulekile: indlela yokucubungula nokuthi nini ukuhlwanyela imbewu pepper; indlela yokudla nokuphatha izithombo; indlela yokwakha nokunakekela i-pepper ngemuva kokutshala; indlela yokunisela nokudla le pepper endaweni yokushisa; indlela yokudla imvubelo ye-pepper.

Isicelo sokupheka

Umkhiqizo onjenge-pepper ohlaza okwesibhakabhaka ulungele ukungcola, ngoba noma yikuphi ukwelashwa kulahlekelwa okuthile okusebenzayo, okungaphezulu noma ngaphansi, kuye ngokuthi ubuchwepheshe.

Kubalulekile! Ukufuna ukupheka ukudla okufaka i-pepper eluhlaza, kufanele uyibeke ngaphambi nje kokuba isitofu ivaliwe, ukuyibeka ekunakekeleni ukushisa okuncane ukuze ugcine amavithamini amaningi.

Kudliwa hhayi nje kuphela okuluhlaza okwesibhakabhaka. Lemifino emangalisayo iyingxenye yezidlo ezihlukahlukene. Ngaphandle kwaso, i-lecho kanye ne-sauté eyenziwe nge-pepper kanye ne-pepper ehlelwe nganoma yisiphi isikhathi sonyaka izokhumbuza ihlobo, lizobe lifanelekile ekudleni inyama nasezinhlanzi, ama-saladi, ama-sauces njalonjalo. Izindlela ezithandwa kakhulu zokuvuna izipelepele ebusika:

• ukudonsa;
• ukuhlanza;
• i-salting;
• ukuvutshelwa;
• ipholile;
• ukuma;
• ukomisa

Ezinye izitsha, ezifana nama-saladi akheniwe, ziphakamisa ukuthi umkhiqizo usuvele usulungele ngokuphelele ukusetshenziswa. Ngosizo lwezingxube ezibandisiwe, ezomisiwe nezomisiwe, ungahlukanisa imenyu yakho yasebusika ngangokunokwenzeka futhi uyigcwalise ngokunambitheka nokuphunga kwehlobo kuze kufike kumnandi.

Kubalulekile! Ngesikhathi sasebusika, kungcono ukwenze ukuvuna ngokwakho kusuka kulowo mithelo owakhula ngenkathi ephakeme futhi agcwele amavithamini. Kuthengwe esitolo ebusika ku-fresh, lesi sithelo ngeke silethe inzuzo ekhethekile, futhi singakwazi ukulimaza, ngoba ukulima kwayo kudingekile izimo ezithile, ezingenakwenziwa kabusha ezindaweni zokugcina izithombo. Izithelo ezithengiswa ebusika cishe zikhule zisebenzisa umquba futhi ziqukethe ama-pesticides amaningi awusizo nakancane empilweni.

Ukuhlanganiswa kokunambitheka kwalokhu yemifino neminye imikhiqizo kuyindaba yokuthandwa ngabanye. Othile akasincoma ukuxuba nenhlanzi, abanye abanjengeli nyunyana ngokuthanda kwabo. Funa inhlanganisela yakho, sungula inhlanganisela yakho siqu, faka izinto ezihlukahlukene ekudleni, wengezela kokudla umkhiqizo awukona nje okumnandi, kodwa futhi unempilo enhle.

Izinhlelo zezokwelapha

Mayelana nezakhiwo ze-antioxidant zemifino sekukhulunywe ngaye, futhi uyakwazi ukusiza umzimba:

• ukumelana nokuvuvukala;
• ukususa;
• qinisa ukuvikela kwakho;
• ukubhekana nezifo ezithathelwanayo njalonjalo.

Yiziphi ngqo ongazisebenzisa imifino emangalisayo.

• Qinisa izinwele. Ngenxa yobukhona bamavithamini A no-B9, izinwele zezinwele ziqiniswa ngokuthuthukisa ukugeleza kwegazi kubo. Ngaphandle kokunciphisa izinwele, ukulahlekelwa kwabo kuyeka, ukushayeka kwanyamalala. Kunconywa ukuthi kusetshenziswe kokubili amadoda nabesifazane.
• Izinyosi zempilo. Ukutholakala kwe-calcium kudala izimo zokuvimbela izifo zamazinyo, ukuqinisa izinyosi zamazinyo nokunciphisa ukukhula kwama-caries. I-pepper eluhlaza ibuye ifanelekile uma izinsini ziphuma futhi amazinyo ayengacabangi.
• Ukuvimbela i-oncology. I-lycopene yezinto eziphilayo kanye ne-chlorogenic acid zifaka isandla ekususweni kwezidakamizwa ezivela emzimbeni.
• Ukulondolozwa kwentsha Ama-Antioxidants ekwakheni izithelo eziluhlaza akhipha ubuthi obuvela emzimbeni, basize amangqamuzana alulame ngokushesha, ungawavumeli ukuba azizwe ngendlala yomoya. Konke lokhu kuhlehlisa ukugqoka komzimba isikhathi eside.

Uyazi? "Amaphiko ashisayo okuzibulala" - isidlo esibhekwa njengento enamakha kakhulu emhlabeni. Iphekwe eChicago ngezinye zezinhlobo ezishisa kakhulu zikaPasina. Ukuze uzame, kumele uqale ufakaze ngokubhala ukuthi ikhasimende ngeke lenze izikhalazo esikhungweni lapho zikhonjwe khona ngemva kokuzama isidlo.

• Ukuqinisa umkhuhlane. Imifino iqukethe i-vitamin C, ngenxa yokuthi igciwane lesikhuhlane liyakwazi ukumelana nemikhuhlane yonyaka kanye namagciwane. Kuyinto efiselekayo kakhulu ukuba ukwazi ukuyidla uma selivele libandayo futhi isifo sande.
• Inhliziyo I-potassium ne-magnesium - "inhlanganisela yegolide" ye-muscle yenhliziyo nokusebenza kwayo efanele. Futhi lokhu kuhlangene kubunjwa be-pepper eluhlaza, kusiza inhliziyo ukuba isebenze kahle futhi isikhathi eside.
• Izindiza. Izinto ezitshalweni zemifino zinomthelela oqinisayo ezindongeni zemithanjeni yegazi, ezenza zenzeke kahle, futhi zinciphise igazi, okuvimbela ama-blood clots ukuba awenzi. Igazi ligijima ngokukhululekile ngokusebenzisa izitsha ezinamandla ngaphandle kokubhekana nezithiyo ngendlela yezindwangu zegazi, ingcindezi ibuyele evamile.
• Ushukela ophezulu. I-pepper eluhlaza okwesibhakabhaka esingenaswidi noma ijusi layo lisiza ekunciphiseni ukucindezelwa kwegazi, okuyisifo esivamile sabasifo sikashukela.
• Sebenzisa amathumbu. Ukusebenza njenge-laxative emnene, i-fiber fibers ihlanza amathumbu, ikhulise i-peristalsis yayo futhi ikhulise ivolumu yesidlo esidliwe kanye nesisutha sayo ene-liquid.

Kubalulekile! Kuyinto engathandeki ukudla pepper eluhlaza esiswini esingenalutho - kukhona ingozi yokushiswa kwebhubhiso elimangele yesisu nesisu.

Ukulimala nokuphikisana

I-sweet pepper enhle ingenye yemikhiqizo equkethe i-pesticides, futhi ngesikhathi esifanayo ingatholakala emakethe. Noma kunjalo, lokhu akufanele ukwesabeke, kwanele ukuthenga umkhiqizo ezindaweni ezihloliwe noma uzikhule ngokwakho futhi ungadli ngobuningi. Ukulinganisela kuleli cala ngeke kudlale kuwe.

Ukuqhathaniswa kokusetshenziswa kwawo:

• ischemic isifo - angina pectoris, ifomu layo elibi;
• inhliziyo isigqi disorder;
• i-hypertension;
• i-gastritis ene-asidi ephezulu;
• isisu kanye / noma isilonda samathumbu;
• i-colitis;
• izifo ze-renal kanye nezifo ezibuthakathaka esigabeni esisemqoka;
• ukulala;
• isithuthwane;
• i-hemorrhoids.

Uyazi? Kuyathakazelisa ukuthi izinhlobo ze-pepper eluhlaza, ngokungafani nezihlobo zazo "ezimibalabala," ziyakwazi ukususa isifiso somuntu odlayo. Ngakho-ke, ukulahlekelwa isisindo kungcono ukhethe pepper obomvu noma ophuzi, kuyilapho uhlaza kuzosiza ngenkinga ephikisayo uma udinga ukuvusa ukudla.

Noma ubani obeka i-pepper eluhlaza, akanakusho ukuthi uyamamukela: angakwazi ukuqonda ukuphika komzimba kanye nesifo sohudo, ukuhlanza nokuhlanza isisu, kanye nezinhlungu zokugwaza esiswini.

I-pepper eluhlaza ithandwa abaningi ngenxa yobuhle bayo, ukunambitheka nokuhle. Ngokubamba iqhaza kwakhe ukulungiselela izitsha ezihlukahlukene, kusetshenziselwa i-cosmetology yasekhaya. Imifino idliwa sonke isizini futhi igcinwa ngobuningi bokugcina ubusika bonke, ngoba, njengebhethri elincane, liphethe imali ephawulekayo yamandla nempilo.