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Ukulungiselela ubusika

Ukukhipha i-zucchini ebusika ekhaya

Ukuqhwaza kungenye yezindlela ezingcono kakhulu zokuvuna ukudla ebusika, okukuvumela ukuba ugcine izinto eziwusizo kuze kube sezingeni lonke le-vitamin. Ngaphezu kwalokho, ngokusebenzisa kuyo, kungenzeka ukuthi ulondoloze isikhala ekamelweni, ubeke ukulondolozwa okuncane lapho. Futhi, uzongena isikhathi, umzamo nemali, ngoba inqubo iyashesha futhi ilula, futhi imifino ehlobo ibiza okungenani kakhulu ebusika.

Kulesi sihloko sizokutshela ngokuningiliziwe ukuthi kungenzeka yini ukukhipha i-zucchini ebusika, nokuthi ungayenza kanjani efrijini evamile.

Kungakhathaliseki ukuthi izakhiwo eziwusizo zihlala ziqhwa

Ngokwamavithamini kanye nezakhi zokulandelela i-zucchini akuyona into evelele phakathi kwezinye izimila.

Iqukethe:

  • amavithamini - A, B, C, H, PP;
  • amaminerali - potassium, phosphorus, sodium, iron, magnesium.
Lena umkhiqizo ophansi wekhalori - yi-kcal kuphela engu-24 g kuphela. Kodwa-ke, ingenye yemifino ekwaziswa ukungena njengokudla kokuqala okuhambisanayo kwezingane ezincaneNjengoba izinto ezifakwe ekubunjweni kwazo azibangelwa ukwelashwa futhi zithandwa kalula yi-system yesisu yokugaya ingane engaphelele.

Ngalendlela yokuvuna ebusika, njengeqhwa, i-zucchini, evele ihlulwe engadini, igcina izimfanelo zayo eziwusizo kuze kube sezingeni eliphezulu-kufika ku-80%. Into esemqoka ukukhetha izilinganiso ezifanele zokuqhwaza bese ulandela izincomo zokuqhwala kahle.

Ukukhetha imikhiqizo yokuqandisa, kufanele uqaphele okuphawulekayo kotamatisi obandayo, ama-strawberries, amathanga, i-mint, amahlumela aseBrussels, ama-broccoli, amakhowe, ummbila, ama cherry, ama-blueberries.
Amafriji amanje anesimo esiqandisayo sokubanda enza kube lula ukugcina cishe zonke izakhi zamaminerali eziyinkimbinkimbi kanye nevithamini C (okuqukethwe kwalo kunquma ikhwalithi yokulondoloza izithelo nemifino), kanye nokuhogela nokubonakala kokudla. Phakathi nezinyanga eziyisithupha zokuqhwaza, i-zucchini ingahle ilahlekelwe ku-10-15% ascorbic acid. Ukulahlekelwa kuyafana nokuthi umkhiqizo ulahlekelwa uma ugcinwe ekamelweni lokushisa ngosuku.
Kubalulekile! Isikhathi esincane sidlulela enkambeni yokukhetha imifino ekuqhenqeni kwayo, izinto eziyigugu kakhulu ezizozigcina uma ziqhwa.

Ukukhethwa nokulungiswa kwe-zucchini

Ikhethelo elihle lokuqandisa - i-zucchini encane elinesikhumba esincane futhi esincane. Kumele kube mncane - 12-20 cm ubude futhi isisindo sika 100-200 amagremu.

Ngaphambi kwenqubo, imifino kumele ihlolwe ukulimala, iziphahla, ukuphahlazeka, izibonakaliso zokuhamba.

Imifino esanda kuvuna kufanele isuswe. Bese-ke kufanele bahlanzwe kahle futhi bome. Uma kuthengwa, kuphakanyiswa ukuwafakela ihora emanzini. Ukomisa iphepha elifanelekile noma ithotela. Uma isikhathi sivumela, ke ukuma kufanele kuthathe amaminithi angu-30 kuya kwangu-60.

Uma i-zucchini ingencane kakhulu, kuyadingeka ukuyihlanza bese ususa imbewu.

Okulandelayo, udinga ukuletha imifino esifundazweni ohlela ukuyiqhwala: uthathe ama-cubes, imigoqo noma amasongo, gazinga, ulungise amazambane ahlambulukile, njll.

Izindlela zokufisa

Kunezindlela eziningana zokumisa i-zucchini. Sizobuka ezine:

  • uthathe izindandatho noma ama-cubes;
  • okuthosiwe;
  • i-grated;
  • ngendlela yamazambane ahlambulukile.
Izindlela zokuqhwala kufanele zikhethwe kuye ngokuthi yikuphi ukusetshenziswa okufunayo ukuthola imifino efriziwe.

Uyazi? Kuye kwasungulwa ukuthi abantu abavame ukudla i-zucchini abangeke bakwazi ukubonakala kwezinwele ezimhlophe.

Izindandatho noma ama-cubes

Manje kancane kancane mayelana nendlela yokukhipha i-zucchini ebusweni busika. I-algorithm yesenzo kanje:

  1. Ukuhlanza, ukomile futhi uthathe ama-cubes (1.5-2 cm) noma izindandatho (ubukhulu obuyi-1-1.5 cm), imifino yomile isebenzisa ithawula lephepha. Umswakama omncane - ngcono izinga lokushisa.
  2. Ama-cubes noma izindandatho zifakwa ebhodini elilodwa ebhodini lokusika, ipuleti noma enye indawo, ehlanganiswe ngokunamathela ifilimu futhi ithunyelwe efrijini ngobusuku bonke. Kubalulekile ukuthi izingcezu ezinqunyiwe zingathinti.
  3. Ekuseni, kakade i-zucchini efriziwe isuswe efrijini futhi igcinwe kwisitoreji esikhwameni seplastiki noma izikhwama ezikhethekile zamafriji ezinezinkinobho.
Uma iqhwa ngale ndlela, into yesibili ingancipha, futhi ngokushesha ufake ama-cubes noma izindandatho kolunye ungqimba ezingxoxweni. Futhi, ngaphambi kokufaka i-zucchini yamafriji kungenziwa kancane usawoti.

Kukhona enye indlela lapho isinyathelo se-blanching sinezelwa khona:

  1. Ngemuva kokusika imifino, i-blanched: kuqala, ifakwa emanzini abilayo amaminerari amaminithi amathathu kuya kwangu-4 bese ihlile futhi ivumelekile ukukhipha.
  2. Ngemuva kwe-blanching, imifino ifakwe emasakeni futhi ithunyelwe efrijini.
I-Blanching yomkhiqizo iholela ekutheni ingxenye yayo engaphezulu iyancipha kancane. Ngokushisa okusheshayo, kuphenduka umkhuhlane omncane ogcina ngokugcwele ukulinda kanye nejusi. Ngaphezu kwalokho, liyeka izinqubo zokuvuthwa ezithinta isakhiwo, ukunambitheka nombala wemifino.

Kubalulekile! Ukuqhaqhaqhaza kulula ukufeza, ukuthululela imifino ibe ngesihlungo bese uyibeka kuqala emanzini abilisiwe, bese ubeka esitsheni ngeqhwa. Ngakho ungakwazi ukususa masinyane emanzini abilayo bese upholile. Kubalulekile ukuthi imifino ayithinti iqhwa.
Uma sikhuluma ngezilinganiso, khona-ke i-kilogram eyodwa yemifino izodinga ukuthatha amalitha amathathu kuya kwangu amane amanzi abilayo.

Ethosiwe

Ngaphambi kweqhwa zucchini kungaba gazinga:

  1. I-zucchini ehlambulukile neyomile ibe izindandatho.
  2. Fry emafutheni omifino, ngaphambili ahlanganiswe ngopuphu.
  3. Faka inhlawulo ye-sieve noma iphepha ukuze ususe amafutha amaningi.
  4. Letha ekamelweni lokushisa.
  5. Iphakanyiswe eziqukathweni noma emaphakheji, ngokufanayo iyabasakaza futhi ikhulule umoya.
  6. Thumela efrijini.

Kuvuliwe

Akudingekile ukugcina i-zucchini kwifomu elingaphansi noma elingaphansi. Ngezinye izikhathi kulula kakhulu ukubhekana nomkhiqizo omdala:

  1. Ama-Squashes ahlanziwe, anomile futhi ahlungwe. Uma ufisa, hlamba imbewu.
  2. Gubha nge-grater ejwayelekile.
  3. Cindezela ijusi.
  4. I-pulp ibhalwe emasakeni futhi efakwe efrijini.

Amazambane ahlambulukile

Kukhona indlela enhle yokukhipha i-zucchini ebusika ekhaya ingane- ukupheka amazambane ahlambulukile.

  1. Ama-zucchini ahlanza, ahlanza futhi anqunywe ngamacube.
  2. Faka emanzini abilayo bese upheka kuze kube yilapho usuvele usulungile.
  3. Ama-cubes asuswa emanzini futhi avunyelwe ukukhipha.
  4. Uma imifino ikhulile, kufanele ifakwe ku-blender futhi iqoshiwe.
  5. Khona-ke amazambane ahlambulukile agcwele iziqukathi ezincane zepulasitiki (ingxenye eyodwa ngayinye), ehlanganiswe ngamabhodlela noma ifilimu bese efakwa efrijini.
Uyazi? U-Ken Dade wase-Australi ususe isikwashi esikhulu emhlabeni wonke ngo-2008. Isisindo sakhe sasingu-65 kg.
Ukufisa ikhwalithi, sebenzisa amathiphu ambalwa:

  • Kunconywa ukubeka imifino ehloselwe isidlo esisodwa ezikhwameni zokuqhwaza, ukuze umkhiqizo ungaqhubeki ukuphoqeleka. Ukuphishingwa okuphindiwe kuvunyelwe ngokuqinile.
  • Uma imifino efriziwe emasakeni, kufanele ususe ngokuphelele umoya ngaphambi kokuwabeka efrijini. Lokhu kuzokusiza kule nsila ye-cocktail, efakwe emgodini omncane, lapho isikhwama sigodliwe khona noma siboshwe.
  • Efrijini, imifino kufanele igcinwe egumbini elihlukile kusuka inyama nenhlanzi.
  • Emaphakheji ungafisa ukuxuba imifino nemifino. Isibonelo, uma i-zucchini isetshenziselwa isobho, khona-ke ungangeza i-parsley, i-dill, ama-scallions, izaqathe, i-pepper kanye nezinye izithako. Ungase futhi wengeze irayisi enobilisiwe obilisiwe. Ama-pancake, hlanganisa i-zucchini efriziwe nesanqante.
  • Uma kuqhwaza inqwaba yemifino, ingafakwa esitsheni noma epayipi emigqeni eminingi, ngayinye ehlanganiswa nokunamathela ifilimu.
  • Okufanele kakhulu izikhwama zokugwinya eziqhwa.
Imifino ekhaya ingahle isomiswe, ifakwe, ifakwe ngamanzi abiziwe.

Impilo yesheluli

Ukuphila kwesikhala se-zucchini efriziwe kuphakathi kwezinyanga eziyisihlanu nezinyanga eziyisishiyagalolunye, uma kuqhathaniswa isifiso esisheshayo sokuqala. Ngaphandle kokushisa, imifino isetshenziswa izinyanga eziyisithupha.

Uyazi? Lapho i-zucchini isungulwa okokuqala eYurophu ekhulwini le-16, okokuqala yayisetshenziswa nje njengesitshalo sokuhlobisa, ngoba saqhakaza ngezimbali ezinhle, eziphuzi eziphuzi.

Indlela yokuvikela

Njengeminye imifino, inhloso ekhethekile ye-zucchini yokuhlunga ayifanele. Uma uhlela ukuwafaka esobho, ngokushesha ngemva kokususa efrijini, baphonswa emanzini abilayo.

I-zucchini ethosiwe ifakwe ku-microwave ukushisa. Ngemva kwalokho, balungele ukudla.

Imifino, ihlukaniswe emasongweni, ihlanjululwe kancane (kodwa hhayi ngokuphelele, kungenjalo izonqamuka), bese ugoqa ufulawa futhi gazinga emaceleni omabili emafutheni omifino.

Uma uhlela ukunciphisa imifino, kufanele yenziwe eshalofini elingezansi lesiqandisini. Ngemuva kokuqedwa okuphelele, uketshezi kumele kukhishwe. Ngendlela efanayo, i-baby puree ihlanjululwa, okuyinto, ngaphambi kokusetshenziswa, ishisa kancane ekushiseni kwama-37 ° C.

Ukukhipha i-zucchini - lena yindlela elula yokuzilungiselela ubusika ekhaya. Ngakho-ke ungakwazi ukuhlinzekela imifino ehlanzekile ye-avitaminosis yonke isikhathi, usebenzise njengendwangu ehlangothini, emasimini, amasobho, isobho, amazambane ahlambulukile, i-caviar, ama-pancake, nama-casseroles. Manje futhi uyazi ukuthi ungakhaza amazambane ahlambulukile - futhi lena yindlela engcono kakhulu yokukhipha i-zucchini ekudleni ingane. Jabulela ukudla kwakho!

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