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Indlela yokumisa imbewu yamathanga

Imbewu yempuphu yabaningi iyisikhumbuzo ebuntwaneni. Unomusa omuhle, kanye nesakhiwo esikhethekile. Kuyisici ukuthi lezi zitshalo zingathatha izandla hhayi okubi nakakhulu kunezihlahla ezijwayelekile ze-sunflower, kodwa zizuzisa kakhulu umzimba. Iqukethe inani elikhulu lensimbi, elikwazi ukuvimbela ukutholakala kwezifo zesistimu yokujikeleza nenhliziyo. Ekuboneni kokuqala, kungase kubonakale ukuthi ukumelela imbewu ekhaya kuyinkinga enzima futhi enzima. Kodwa empeleni kuyoba ngokwanele ukulandela izincomo eziningi ezilula, futhi noma yikuphi umsizi womuntu ongasondeza imbewu angayomisa imbewu yamathanga. Ngokuqhubekayo kulesi sihloko sizofunda ukuthi singomisa kanjani, futhi sizobuye sitshele ukuthi singagcina kanjani lokhu kudla okuwusizo ekhaya.

Yini ewusizo?

Imbewu yempuphu ayiyona nje into ehlwabusayo, kodwa futhi imkhiqizo ewusizo kakhulu. Njengoba izinto ezisetshenzisiwe zisetshenziselwa ukukhiqiza amafutha okuphulukisa, ungavame ukuzitholela "zokupheka zokupheka", kodwa zivame ukusetshenziselwa ekuphekeni, njengoba zengezwa ekubhaka, ama-saladi, zipheka izitsha zemifino kanti, ziyizo zokusetshenziswa eziluhlaza.

Imikhiqizo yokumisa kuyisenzo esivamile. Funda indlela yokomisa ama-walnuts, ama-mushroom ama-oyster, ama-cherry, ama-plums, ama-apula, ama-kumquat, ama-rose ama-rose, amaqabunga okusajingijolo, ama-blueberries, i-mint, i-thyme, imifino nama-oranges wokuhlobisa.

Kulomkhiqizo kukhona inani elikhulu lamaminerali, kunezinto ezilandelanayo kanye nama-protein compounds, eziwusizo kakhulu emzimbeni womuntu. Ukubaluleka okukhethekile ukutholakala kwezinga eliphezulu levithamini E. Leli qembu lezici linomthelela omuhle emakhakheni okuzala omuntu.

Akuvumelekile ukuba udle lezi zimbewu ezimweni ezinjalo:

  • ukubekezelelana komunye nomkhiqizo;
  • ukutholakala kwe-reaction ofergic;
  • izifo eziningana zesibindi, isisu namathumbu.
Kubalulekile! Izingane, abesifazane nabesifazane abakhulelwe ngesikhathi se-lactation bangadla imbewu yamathambo.
Naphezu kokuthi imbewu eluhlaza iyasiza kakhulu ngoba iqukethe izinga eliphakeme lezakhi, ngokuvamile lidla ngesimo esomile. Lokhu kubangelwa ikakhulukazi ukuthi kunzima kakhulu ukuyihlanza.

Ngaphezu kwalokho, umkhiqizo ongaguquki ngokushesha uwela ekudleni - isikhunta ngenxa yomswakama ophezulu womswakama. Ngako-ke, ngaphambi kokugcina imbewu yokugcina, kufanele isiswe ngokuphelele. Futhi ukuze ungalimazi lo mkhiqizo, ugcine ubungako obukhulu kakhulu bezinto eziwusizo, udinga ukulandela izincomo ezizophakanyiswa kamuva kulesi sihloko.

Isigaba sokulungiselela

Ungavuna noma yiliphi imbewu ye-ithanga: njengoba ikhaya likhulile esakhiweni segadi, kanye nefolda yasendle. Ukunambitheka kwembewu yalezi zinhlobonhlobo akufani phakathi kwabo, umehluko ungaba usayizi kuphela, ngoba imbewu ye-ithanga eyenziwe ngokwenzayo ivame kakhulu.

Imifino egciniwe noma ethengiwe kufanele inqunywe ngommese obukhali zibe izingxenye ezimbili, bese uthola zonke izinsipho, okuyizindawo zokugcina imbewu. I-pumpp pulp ingasetshenziselwa njengesithako sokulungiselela izinhlobo ezahlukene zokudla, ikakhulukazi, ama-compotes ayenandi namajuba akhiwe kuwo.

Funda kabanzi mayelana nezinhlobo ezinjalo: i-durum, i-large-fruited, nutmeg ne-subspecies yamathambo: lagenaria, beninkaz.

Sinikeza incazelo yesinyathelo ngesinyathelo sesigaba sokulungiselela ukuvuna imbewu yamathanga:

  1. Okokuqala, ingane kufanele ihlolwe ukulimala kwezinambuzane nokubola. Khona-ke udinga ukusika phezulu kwemifino ngendlela yokuthi ama-insides abonakala ngokucacile, noma amane abe yizingxenye ezimbili ezilinganayo. Inyama nembewu ngaphakathi zihlangene, ngakho-ke kufanele uhlukanise ngokucophelela omunye komunye, ukuze ungalimazi okusanhlamvu.
  2. Ungathola imbewu ngesandla, noma ngokusebenzisa isipuni. Kubalulekile ngenkathi inqubo ingasetshenziselwa ukulimaza, ngoba uma ihlanganisa ukuchohloka, izomisa kakhulu ngesikhathi senqubo yokwelapha. Lo mkhiqizo awusakufanele ukusetshenziswa.
  3. Okulandelayo udinga ukugeza umkhiqizo. Ukuze wenze lokhu, kunconywa ukubeka imbewu ku-colander futhi uthumele umfudlana wamanzi abandayo kuwo. Endleleni yokugeza kufanele uhlanganise imbewu ngezandla zakho. Ekuqaleni bayobe esheshayo, njengokungathi i-soapy, kodwa emva kokuhlanza kwezintathu noma ezine, bayomisa ukuhamba phakathi kweminwe, okuzoba ubufakazi bokuzilungela kwabo ngezinyathelo ezilandelayo.
  4. Manje udinga ukumanzisa umkhiqizo onamaphilisi wephepha ukuze uqoqe umswakama owedlulele. Kubalulekile ukuthi unakekele futhi ukuze ungaluqedi.
  5. Ngemuva kokuthi konke uketshezi kuphelile, udinga ukufaka ungqimba oluncane lwembewu ebhodini lekhishi, i-tray noma i-pan ekhishini bese ushiya elangeni. Ngokuvamile, amahora angu-2-3 wokushisa kwelanga asebenzayo akwanele ukuze asomile. Kule nqubo, kuyadingeka ukuxuba imbewu yamathambo izikhathi eziphindwe kabili ukuze zomeke kuzo zonke izinhlangothi.
Kubalulekile! Imbewu yamangqamu iphezulu khalori: ku-100 amagremu womkhiqizo, ngesimo esomile, cishe u-550 kcal. Futhi uma uphinde ukhiqize umkhiqizo ngosawoti, izinongo noma ibhotela, khona-ke kulabo abalahlekelwa isisindo kanjalo i-cocktail ngeke ibe yinto engathandeki kakhulu. Ngakho-ke, naphezu kokubaluleka kwalokhu kudla, kunconywa ukuba kuqaphele inani lokusetshenziswa kwalo.

Izindlela zokumisa

Labo abangakaze bamise imbewu yamathanga bangabhekana neqiniso lokuthi imithombo ehlukene ichaza izindlela ezahlukene zokumisa. Kule njongo, i-pan yokudoba, i-ovini, isomisi kagesi, ngisho ne-oven microwave isetshenziswa. Kumele kuqondwe ukuthi indlela yokumisa kumele ikhethwe ngokusekelwe emgomweni osuselwa kuwo kanye nomphumela wokugcina oyifunayo.

Ngokuvamile, ekupheleni kwanoma iyiphi indlela yokumisa kumele itholakale isilungele ukudla noma isetshenziswe ekuphekeni imbewu, esasenayo izakhi namavithamini. Cabanga ngezindlela ezithandwa kakhulu zokumisa, kanye nezincomo okufanele zilandelwe ukuze kufinyelele umphumela oyifunayo.

Evulekile

Le ndlela yokumisa idinga isikhathi samahhala nezimo zezulu ezimnandi. Kudingekile ukuthi ezinsukwini ezimbalwa ezilandelayo kushisayo futhi kushiselwe isimo sezulu, ngoba umswakama uyokwandisa amathuba okubunjwa noma ukubola komkhiqizo.

Inqubo kanje:

  1. Imbewu ihlukaniswe emaspini, bese ihlanzwa futhi isetshe.
  2. Okulandelayo, udinga ukuthululela amanzi abilayo ibe isitsha esijulile, engeza usawoti lapho izinga lika-10 g ngalinye lingama 70 ml amanzi. Imbewu yamapumpu kufanele ibekwe kule nkinga bese ishiya kuleli fomu ngamahora angu-10-25. Lesi sigaba sokucubungula sizonikeza umkhiqizo ukunambitheka okusawoti okunethezeka okusawoti. Uma umgomo onjalo ungaxoshwa, ungakwazi ukweqa lesi sigaba.
  3. Umkhiqizo kufanele ususwe emabhulabheni ajwayelekile, wageza ngamanzi asebenzayo (hhayi isikhathi eside, ukuze usawoti ungahlanjululwa ngokuphelele) bese uqhubeka nokuma.
  4. Noma yikuphi ubuso obuhle obunamanzi obudingekayo kufanele buhlanganiswe ngamathawula wephepha, foil noma iphepha lokubhaka. I-tray, i-baking tray kanye nebhodi lokusika lizokwenza. Ezimweni ezimbi kakhulu, ungasebenzisa amapuleti amakhulu amaningana. Kubalulekile ukubeka imbewu phezu komzimba njengobuncane ngangokunokwenzeka. Konke lokhu kufanele kubekwe ilanga eliqondile futhi kushiye kuleli fomu kwezinsuku ezimbili noma ezintathu.
  5. Ukuze uqonde ukuthi umkhiqizo ulungele, ungakwazi ngegobolondo laso. Imbewu kufanele ibe nzima futhi ngesikhathi esifanayo ithambile, kulula ukuphahla ngesandla. Uma emva kwesikhathi esinqunyiwe imbewu ingazange yomiswe, udinga ukwandisa isikhathi sokuma.
Uyazi? Ukusetshenziswa njalo kwembewu yempukane kungavimbela ukwakheka kwamatshe nesihlabathi ezintsheni. Zenza futhi ukuzwela okubuhlungu kwesifo samathambo. Ukwakhiwa kwalo mkhiqizo kuqukethe i-toxin, ephephile emzimbeni womuntu, kodwa eyonakalisa izidakamizwa ezihlukahlukene, okuyinto ezoba usizo olusebenzayo ekwelapheni i-helminthiasis. Ngalokhu konke kubaluleke kakhulu ukuhlakulela imbewu ngenkathi udla, kungenjalo ngeke kutholakale ngokugcwele futhi ngeke kube nomphumela omuhle kakhulu emzimbeni.

Ku-pan

Indlela evelele kakhulu yokomisa imbewu yempuphu ukusebenzisa ipane yokuthosa. Indlela yokudoba imbewu yamathanga epanini lokuthosa, ngaphandle kokulimaza umkhiqizo, tshela okulandelayo:

  1. Uzodinga i-pan enkulu yokuthosa, i-colander, kanye ne-spoon ejwayelekile noma i-spatula.
  2. Uma kunesidingo, imbewu ihlanjululwa ngaphambili kwamanzi asebenzayo futhi isomisiwe ukuze isuse umswakama owedlulele.
  3. Izinhlamvu ezimile kufanele zibekwe endaweni encane engqimba e-griddle.
  4. Kudingekile ukuthi ukhiqize imbewu ngaphandle kwesihlava nangomlilo ophansi ngokwanele ukuze ungashisi. Shiya umkhiqizo akufanelekile, ngokuphambene nalokho, njalo uvuselele imbewu yamathanga, ubalethe emgodini obala wegolide. Ngokuvamile kuthatha imizuzu engaba ngu-30, kodwa kudingeka ulungise isikhathi ngokwakho.
  5. Emva kwezinga elifunayo lokugcoba liye lafezwa, i-griddle kufanele isuswe ekushiseni bese ifafaza ngokushesha imbewu phezu kweplate noma enye indawo ephahleni ukuze ipholile. Ungashiyi okusanhlamvu ukuze uphole epanini, kungenjalo uzoqhubeka nokomile, okungase kubenze ukuthi bangasebenziseki.

Ukurekhoda umthamo we-vitamin E kubhekwa njengama-alimondi. Indawo yesibili ehloniphekile isetshenziswa yizimbewu, ilandelwa yi-chard. I-mustard, isipinashi, i-turnip, iklabishi, ama-hazelnuts, amantongomane ephayini, i-broccoli, i-parsley, i-papaya nayo ingaziqhayisa kakhulu ngale vivithamini.

Kuhhavini

Kunezindlela ezimbili eziyinhloko zokugcoba imbewu ye-ithini kuhhavini. Ngamunye wabo uzoxoxwa ngokuningiliziwe ngezansi.

Indlela engu-1.

  1. Kuyafaneleka kulabo abanesibhavini okukuvumela ukuba ulungise indiza evuthayo. Kuyadingeka ukuthi ulungise i-ovini ngokukhetha imodi ethi "Frying", okungukuthi, udonga oluphezulu kuphela kufanele luvutshwe. Ukushisa ihhavini kufanele kube sekushiseni kwama-140-150 ° C.
  2. Ngalesi sikhathi, kufanele ufake imbewu yamathanga ngaphambilini ehlanziwe futhi eyomile ebhodini lokubhaka, elimbozwe ngephepha lokubhaka noma elihlotsheni, bese ulithumela konke kuhhavini. Inkomba yokushisa ehabhinethi kumele ihlale igcinwe njalo.
  3. Ngokuvamile, ukumisa kuthatha imizuzu engaba ngu-10-15. Kodwa okuningi kuxhomeke ezimeni ezehlukene zobuchwepheshe zehhavini, ikakhulukazi, emandleni alo. Ngakho-ke, kunconywa ukuba kuqaphe ngokucophelela ukulungela komkhiqizo ukuze kungashisi.
  4. Ngemuva kokuthi insimu ibe ne-tint brownish, udinga ukuthola i-pan ehhavini, ugqugquzele izinhlamvu bese ubathumela enye imizuzu engu-10-15 kuhhavini esivele ivaliwe.
  5. Lapho usuqedile ukomisa, ungafafaza imbewu ngosawoti bese ubavumela ukuba baphole.

Indlela engu-2.

  1. Kuyafaneleka kulabo abane-ovini abahlinzeki izindlela zokulungisa, futhi bavuselela ngokulinganayo. Kufanele ivuliwe futhi ifuthe ku-200 ° C.
  2. Phakathi naleso sikhathi, iphepha lokubhaka lihlanganiswe nephepha elibizayo noma iphepha lokubhaka, kanti izinhlamvu zamathanga zibekiwe ngaphezu koqweqwe olulodwa oluncane.
  3. Umkhiqizo uthunyelwa kuhhavini elushisayo, umlilo ngalesi sikhathi kufanele unciphise. Kuthatha cishe imizuzu engu-30 ukumelela imbewu kule fomu, sonke isikhathi ukulandelela ukulungele komkhiqizo nokuxuba ukwakheka njalo imizuzu engu-7-10.
  4. Ngemuva kokuba okusanhlamvu kube lula kakhulu, udinga ukuwahlola futhi. Uma sebekulungele, khona-ke ungayithola. Uma imbewu ingagcini ngokwanele, khona-ke i-ovini kufanele ivaliwe, futhi umkhiqizo kufanele ubeke kuwo cishe eminye imizuzu engu-10-15.
Uyazi? Imbewu yamapumpu ngamanani amancane ayasiza abesifazane ngesikhathi sokukhulelwa. Bakwazi ukukhulula ukucindezeleka nokuhlukunyezwa, futhi basindise umzimba obuthakathaka kusuka e-toxicosis.

Esikhathini somshini kagesi

Ukomisa imbewu yamathambo, ungasebenzisa futhi isomisi kagesi. Ngokuvamile, le nqubo ifana kakhulu nokomisa kuhhavini, ngaphandle kwenani lamanani abalulekile.

  1. Imbewu idinga ukusabalaliswa ezigulini ngendlala eyodwa encane.
  2. Ukumisa kufanele kusethwe ukushisa ekushiseni kwama-70-80 ° C.
  3. Ukomisa kuzothatha amahora amaningana. Isikhathi esiqondile kunzima ukucacisa, ngoba okuningi kuxhomeke kwizici zezitshalo ezihlukahlukene zikagesi.
  4. Enkambeni yokulungiselela okusanhlamvu, kubalulekile ukuhlanganisa ukubunjwa ngezikhathi ezithile, futhi ukushintshanisa ama-pallets ngokwabo (okungenani kanye ngehora).
  5. Ukulungela kunqunywa ukwakheka komthunzi omnyama kugobolondo lembewu. Kufanele futhi kube nzima futhi omile.

Zijwayele ngezici ze-Ezidri Ultra FD1000 kanye ne-Ezidri Snackmaker FD500 dryers.

Ku-microwave

Abaningi banesithakazelo sendlela yokudoba imbewu yamathanga ku-microwave. Kubalulekile ukuphawula ukuthi le ndlela ayiyona into ejwayelekile, kodwa kusengenzeka.

Ngakho-ke Sizokutshela ukuthi singayisebenzisa kanjani ngokusemandleni ngangokunokwenzeka, ngokusekelwe ezincomeni zabezizwekazi abanolwazi:

  1. Ngemuva kokuhlanza imbewu, udinga ukuyibeka phezu kwendawo ephahleni bese uyiyeka ngezinsuku eziningana, ukuze wonke umswakama obangele uphuthuke.
  2. Khona-ke umuntu kufanele asuse ku-microwave ipuleti yengilazi ejikelezayo futhi emboze phansi kwehhavini ngephepha lokubhaka, ngaleyo ndlela evikela i-substrate.
  3. Beka imbewu yamathambo ebusweni bomzimba endaweni encane, ngisho noqweqwe, bese usetha ipuleti endaweni bese uvula i-microwave ibe namandla amakhulu. I-timer kumele isethwe kumaminithi amabili.
  4. Ngemuva kwemizuzu emibili, okusanhlamvu kufanele kuhlanganiswe, kuphethwe futhi kubuye kwenzeke i-microwave imizuzu emibili. Kodwa manje amandla wedivayisi akufanele abe ngaphezulu, kodwa ajwayelekile.
  5. Ngaphezu kwalokho, ukuguqulwa kufanele kuphindwe kuze kube yilapho kudingeke kube khona izinga lokumiswa kwembewu.
  6. Ngenxa yalokho, umkhiqizo kufanele ube mnyama futhi ube nzima nakakhulu. Kuzodingeka kuphela ukupholisa okusanhlamvu, ukuwahlanza nokuwasebenzisa njengendlela yokudla, noma njengesithako sezingxenye zesaladi nezitsha eziyinhloko.

Esikhathini sokugcoba kagesi

Ukomiswa kwembewu yamathanga ku-grill kagesi kwaqala ukusetshenziswa ngokushesha, ngoba njengenjwayelo le divayisi isetshenziselwa ukupheka ezinye izitsha.

Nokho, usebenzisa i-pallet ekhethekile, Ungakwazi ukumelela ngempumelelo kuwo okusanhlamvu:

  1. Ngemuva kokuthi umkhiqizo uhlanjululwe kahle futhi womisiwe, kubalulekile ukuwufaka emgodini wesitsha ngendwangu encane yomzimba futhi usethe izinga lokushisa libe ngu-60 ° C. Isikhathi sokumisa imbewu sisuka kumaminithi angu-20 ukuya kwangu-30.
  2. Kufanele kukhunjulwe ukuthi le divayisi inikeza ukusebenza kwe-fan, futhi lokhu kuphela kuthuthukisa umthamo wokwelashwa komshini womkhiqizo. Kulokhu, kubalulekile ukuqapha njalo ukulungelelwa kwamabele bese ungawashiyi ngaphandle kokulindelwe, ngaphandle kwalokho bazokwazi ukushisa.
  3. Imbewu ye-ithanga elungelelwe izothola umbala obomvu futhi ngemva kokupholisa, ingasetshenziswa ukulungisa zonke izinhlobo zokudliwa noma ingasetshenziswa njengendlela yokudla okuhlukile.

Indlela yokunquma ukulungela

Ukunquma ukulungiswa komkhiqizo omisiwe nganoma iyiphi indlela kulula. Imbewu ye-sunflower ithola i-hue ephuzi futhi encane kakhulu, isikhumba siba buthaka kakhulu, okwenza kube lula ukuhlanza nokususa i-nucleolus yangaphakathi.

Imbewu ngokwalo ibonakala sengathi "ilahlekelwa isisindo", okungukuthi, intambo yomgogodla wangaphakathi iba yicacile futhi ihlukanise kalula. I-nucleolus, eyadliwa, ithola umbala oluhlaza okwesibhakabhaka ngemifino emhlophe emhlophe. Isakhiwo kumele sithande futhi sithokoze, ukunambitheka - kucebile futhi kumnandi.

Indlela yokugcina ekhaya

Ngemuva kokuba imbewu yamathambo ilungiselelwe ngokugcwele, uzodinga ukuwafaka bese uwabeka ebhokisini lokubhaka elibandayo, ithreyi noma esinye isitsha esiphezulu. Ungakwazi ngisho nokuthululela umkhiqizo etafuleni, ngaphambi kokubeka iphepha lakhe lokubhaka. Uma okusanhlamvu sekukhulile ngokuphelele, ungaqala ukuhlela ukugcinwa kwalo mkhiqizo.

Izincomo ezilandelayo kufanele zilandelwe:

  • isitoreji kufanele sibe mnyama futhi somile;
  • isitsha lapho izitshalo zizogcinwa khona kumele kube yizibuko noma i-ceramic;
  • Imbewu akufanele ihlanjululwe, njengoba ihlutshiwe, isetshenziswe ngezinongo kanye nezinhlamvu ezigajelwe azihambisani nokulondolozwa kwesikhathi eside. Umkhiqizo onjalo kufanele udliwe ngokushesha ngangokunokwenzeka, ngaphandle kwalokho uzoba oxidize futhi ube isikhunta.

Imbewu yempuphu ekhishwe kahle futhi eyomisiwe iyoletha inzuzo enkulu emzimbeni. Ukufeza lokhu, kuyokwanela ukusebenzisa imishini efanele, etholakala ekhishini, noma umise umkhiqizo ngendlela yemvelo. Kubalulekile ukulandela izincomo ezingenhla, bese kutholakala umkhiqizo omnandi kakhulu futhi ocebile amavithamini.

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