Njalo okungenani kanye empilweni yami ngazama ama-apricot omisiwe - i-apricot eyomisiwe, kodwa hhayi abaningi abaye bezwa ngama-peaches omisiwe, okungekho nje okuhlwabusayo kuphela, kodwa futhi nokudla okuwusizo kakhulu. Namuhla uzothola ukuthi yiziphi amapayipi omisiwe, yiziphi izinzuzo kanye nokulimala kwalezi zithelo. Sizobuye sitshele mayelana nokuthengwa nokugcinwa kokuma.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ngaphambi kokuba ukhulume ngezinzuzo noma izingozi zemikhiqizo, kubalulekile ukuqonda ukwakheka kwawo, ngakho-ke siqala ngezici eziyisisekelo zamakhemikhali, okuqukethwe kwekhalori kanye nokudla okunomsoco.
Funda kabanzi mayelana nezakhiwo ezizuzisayo zezithelo eziyingqayizivele njenge-kivano, i-guava, i-longan, i-papaya, i-lychee, i-ananas.Okuqukethwe khalori
Akuyona imfihlo ukuthi noma yikuphi ukomisa kunomqondo ophezulu kakhulu wekhalori ngenxa yokuthi yonke umswakama "isuswe" kuwo - ngokufanele, sisebenzisa kuphela izinto ezinomile, eziqukethe ushukela, amavithamini nezinye izakhi.
Ngenxa yalesi sizathu, i-peach eyomile ine-caloric ye-254 kcal, efana nokuqukethwe kwekhalori yesinkwa esimhlophe (isinkwa). 
Inani lomsoco (per 100 g):
- amaprotheni - 3 g;
- amafutha - 0.4 g;
- ama-carbohydrates - 57.7 g
Njengoba ukubunjwa kuqukethe cishe ushukela ka-15% (ama-carbohydrate afanayo), akunakwenzeka ukubiza umkhiqizo wokudla nganoma iyiphi indlela, ungazishiyi isisekelo sokudla kuwo. Iqukethe ama-acids amaningana: i-malic, i-tartaric, i-citric, i-quinic ne-chlorogenic. Futhi iqukethe amavithamini amancane: A (0.6%) no-C (kufika ku-0.2%). Ngisho ezincane kakhulu zinamavithamini PP, B1, B2, E.
Kubalulekile! Ukwakhiwa "kokumiswa" kuhlanganisa amafutha abalulekile, okwenza umkhiqizo ube iphunga elifanele.
Ama-peaches abomile aqukethe izici ezibalulekile zokulandelela: i-calcium, i-sodium, i-magnesium, i-phosphorus ne-iron.
Ekuboneni kokuqala, ukwakheka kungase kubonakale kumpofu, kodwa kufanele uqaphele izakhi zokubala zomhlobo we-carotene, okungukuthi: i-lycopene, cryptoxanthin ne-seksantin. Nakuba lezi zinto azizona amavithamini, nazo zifaka isandla ekusebenzeni komzimba wethu.
Ngaphambi kokuba uqhubekele phambili ekujuleni kwe-peach omisiwe, kufanelekile ukutshela igama lomkhiqizo. Leli gama lingajwayelekile futhi, cishe, linomsuka waseMpumalanga. I-peach eyomile ibizwa ngokuthi "ihlekisiwe". Kodwa-ke, ukuhlekisana kubizwa ngokuthi i-apricot eyomile ngetshe, eyakhula e-Asia, ngakho-ke qaphela lapho uthenga.
Kunokuwusizo
I-peach eyomile, naphezu kokuqukethwe okuphezulu kwekhalori kanye nephesenti enkulu ushukela, inenani elikhulu lezinto eziwusizo. Into yokuqala okufanele uyibeke - insimbi, eyingxenye yomkhiqizo. Akugcini nje ukuthuthukisa ukwakhiwa kwegazi, kodwa futhi kuqiniswa izinga le-hemoglobin, ngaleyo ndlela kwandisa ukumelana komzimba ezifweni ezihlukahlukene. Kufanele kukhunjulwe ukuthi ukomisa esivame ukuwasebenzisa ngenkathi ebandayo, lapho imisebenzi yokuzivikela yomzimba iyancipha.
Kanti futhi ukuhleka komsindo kuyisimiso sezinzwa, esiza ukubhekana nokucindezeleka okukhulu kwengqondo. Lokhu kuyasiza kakhulu kubafundi ngesikhathi seseshini noma kubantu abasebenza umsebenzi wabo ohambisana nemithwalo ephakeme yengqondo.
Sikululeka ukuthi ufunde ngezakhiwo ezizuzisayo nezindlela zokomisa izithelo namajikijolo: ama-apula, ama-plums, amapheya, ama-apricot, amakhiwane, ama-kumquat, ama-strawberry, ama-cherry, ama-cornels, ama-rose okhalweni, izinsuku.I-peach eyomile ingasiza abantu abaneminyaka abanenkinga ngesimiso senhliziyo. Umkhiqizo awukhipha nje ubuthi, kodwa futhi uthuthukisa ukusebenza kwenhliziyo, futhi uxazulula izinkinga nezitsha.
Ukusesha, phakathi kwezinye izinto, kunamakhemikhali e-antibacterial, ngakho-ke kuyasiza ukuyisebenzisa kubantu abanezinkinga nge-digestive tract ngenxa yesenzo sama-bacteria ahlukahlukene.
Kubalulekile! I-Lycopene iyanciphisa ukuthuthukiswa kwesifo sofuba, futhi ivikela i-DNA, eyanciphisa amathuba okuba nezicubu ezimbi. Ukwengeza, le nto iyanciphisa ithuba lokuthuthukisa i-cataracts.
Indlela ongakhetha ngayo lapho uthenga
Uma uhlala edolobheni elikhulu, khona-ke ungathola kuphela imikhiqizo kuma-hypermarket, lapho angakwazi khona, iminyaka engakabi naso ukuthandwa kakhulu. Yingakho udinga ukukhetha ukusesha okulungile, ukuze umkhiqizo ungumgangatho ophezulu futhi awusizo.
Uma ungakaze ubone i-peach eyomile, ucabange ucezu olomile lwe-apula lonke. Cishe isimo nesimo esifanayo kufanele sibe nosesho. 
Ngokuvamile, "ukomisa" kudayiswa ngezikhwama ezivaliwe, ngakho-ke iphunga linzima kakhulu. Kodwa kuyiphunga elingakutshela ukuthi ihlanzekile kanjani futhi ingcono kanjani umkhiqizo. Uma i-peach eyomile ayinakho iphunga nhlobo, khona-ke liyakwazi ukungena kunoma yiziphi izinto ezinwetshela impilo yakho yokulala futhi ngokuqinisekile ngeke zikuzuzise.
Futhi unake umbala. Ngokuvamile, ukomisa kunesisindo noma yiziphi izinhlayiya. Umkhiqizo omuhle wekhwalithi kufanele ube mahhala wama-patches, futhi amabala kufanele abe nombala ophuzi noma obala obomvu. Amabala amnyama noma amnyama afakazela ukuthi imikhiqizo idlulile.
Bheka ngokucophelela ama-peaches. Akufanele ikhanselelwe. Imikhiqizo emanzi noma emanzini ingase ibe yingozi, njengoba inganciphisi nje kuphela ukunciphisa impilo yeshalofu, kodwa iphinde iqhaza ekwakhiweni kwezidalwa ezibangelwa izifo.
Uyazi? Ezikhathini zasendulo, i-peach yayibizwa ngokuthi "i-apula yasePheresiya."
Indlela yokuzuma wena
Ngenhla, sathi ungathola ukomisa ezitolo ezinkulu, noma kunjalo, uma unesikhathi esanele nesikhala esidingekayo, ungathenga amakhilogremu ayishumi nambili ama-peaches bese uzomisa.
Ukuze uqale, funda indlela yokomisa amaphisileji elangeni. 
Yonke imikhiqizo ihlelwa futhi ihlanzwe. Okulandelayo, amapayipi ahlukaniswa ngamabili, amathambo asusiwe. I-halves ihlelwe ngengubo enkulu noma enye indwangu endaweni enelanga. Ukukhishwa kwamapayipi kuphela emgqeni owodwa, ukhonjelwe phansi. Ukuvimbela imikhiqizo yethu ukuba "ihlanganiswe" ngenani elikhulu lezimpukane ngesikhathi sokumisa, kufanele ifakwe igridi enezingqamuzana ezincane kakhulu.
Lapho nje izithelo zinyanyiswa futhi zishintsha umbala kumnyama omnyama, kufanele zihlolwe umswakama futhi, uma zome ngokuphelele, ziqoqe futhi ziyihambise endlini.
Uma kungenakwenzeka ukuma emgwaqweni, ungasebenzisa i-ovini. Kuzodingeka uthathe ishidi elincane le-plywood, ubeke ama-halves alungisiwe futhi, Ukushisa i-ovini kuya ku-65˚С, wenze ukomiswa kwemikhiqizo.
Kubalulekile! Njalo emaminithi angu-20 udinga ukuvula ama-half of peaches ukuze asele kahle.
Ungacabangi ukuthi emaminithini angu-40-50 izithelo zomile ngokuphelele, ngakho-ke zonke ihora zivaliwe kuhhavini bese uphuma ama-peaches ukuze zipholile. Ngakho uthola ukomiswa, okungenayo umswakama. Uma kungenjalo, i-halves izoba yome kakhulu phezulu futhi imanzi ngaphakathi. 
Indlela yokugcina ekhaya
Manje ake sikhulume ngokuthi singagcina kanjani ama-peaches omisiwe.
Izitsha zokugcina izitoreji zisekhwama, ikakhulukazi uma uphatha inqwaba yokusesha. Udinga ukugcina endaweni enomnyama, epholile enomswakama obuncane, uma ngabe ukumelela okunye kuzobola noma kugubungulwe isikhunta.
Uma umbuzo ukuthi ungagcina kanjani ama-peaches omisiwe ngemuva kokuthenga, kungcono ukhethe isitsha esikhethekile seglasi noma eplastiki bese uqhubeka umile kuwo.
Sicela uqaphele ukuthi ngaphansi kwazo zonke izimo zokugcina, ukusesha kungadlulela eminyakeni engaba ngu-2.
Uyazi? I-China yizwe lakuleli peach, lapho kubhekwa njengophawu lwenhlanhla nokuphila isikhathi eside.
Isicelo sokupheka
Imikhiqizo ethengiwe iyabiza kakhulu, ngakho-ke akusiluleka ukwenza ama-compotes avela kubo noma ukuwasebenzisa ukuze uhlobise ama saladi. Endabeni yokuthenga ukomisa ngezinhloso zokwelapha, kufanelekile ukudla izithelo ezomile, hhayi imikhiqizo ehilela ukwelashwa okushisa.
Kumele sikhumbule ukuthi ama-peaches omisiwe anokwakhiwa kwamakhemikhali acebile kakhulu ngenxa yokuthi abangekho emazingeni aphakeme okushisa, abhubhisa amavithamini nezinto eziwusizo.
Uma usomisile inani elikhulu lezithelo zomisiwe, khona-ke ngesisekelo sakho ungenza amapayipi, ama-saladi, ukusetshenziswa kokupheka inyama noma inhlanzi kuhhavini.
Ungakhohlwa ukuthi i-oatmeal evamile ngemuva kokwengeza izithelo ezomile iphenduka i-muesli enomsoco kakhulu ngokunyuka kokunomsoco nokuqukethwe kwekhalori. 
Ukungafani nokulimala
Ngeshwa, akubona wonke umuntu ongeke ajabule ukuhleka, ngoba umkhiqizo unezinkampani zokuphikisa.
Kuvinjelwe ukuyisebenzisa ukukhuluphala noma isifo sikashukela, njengoba ukomisa kunamaphesenti amakhulu kakhulu ushukela. Futhi, ungathathwa futhi ube nama-kilogram wokuhlekisayo, njengoba kungabangela ukuqhuma kokugula noma, uma unenkinga nge-digestive tract, kwandisa isimo.
Manje uyazi ukuthi lo mkhiqizo ubizwa kahle kangakanani, ukuthi kuwusizo kanjani futhi uyigugu kangakanani. Zama ukusebenzisa inani eliphansi lemikhiqizo ethengwe, njengoba kungenzeka ukuthi iqukethe izivimbela ezihlukahlukene. Qaphela ukusabela komzimba ukuze ukwelashwa kwezithelo ezomile kungabangeli ukubonakala kwezinkinga ezintsha.
