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I-Broccoli

Ukukhipha i-broccoli ebusika: iresiphi yesinyathelo ngesinyathelo enezithombe

I-broccoli ibhekwa njengesihlobo esiseduze kakhulu se-cauliflower - imifino enezinto eziyigugu kakhulu zomzimba womuntu. Iqukethe inani elikhulu lamaprotheni, amavithamini amaningi, ama-amino acids namaminerali, kanye nenani elikhulu le-fiber. Ochwepheshe batusa ukufaka lo mkhiqizo ekudleni kwabantu abanezinkinga zesimiso senhliziyo. Futhi, lo mkhiqizo uyakwazi ukuba nomthelela wokuvimbela umdlavuza.

Ngokuqondene nenani elinjalo lezimfanelo ezinhle ze-broccoli, umbuzo uvela mayelana nokuthi kungenzeka yini isitoreji sawo, ngoba akunakwenzeka njalo ukuthenga umkhiqizo omusha wekhwalithi enhle. Isisombululo esifanelekile siqhwa. Ake sifunde ukuthi singabhala kanjani i-broccoli ekhaya, yiziphi izinzuzo zale ndlela yokugcina futhi kuzothatha ukuthini.

Izinzuzo zendlela

Izinzuzo zokuqhwaza ziningi, futhi eziyinhloko zibukeka kanje:

  1. Isitolo esitholakalayo. Iklabishi efriziwe yalolu hlobo ayithathi isikhala esikhulu efrijini, ayitholi iphunga futhi angakwazi ukugcina zonke izakhi zalo zokudla okunomsoco isikhathi eside.
  2. Ukulondolozwa kwezakhiwo eziwusizo. Ukuqhaqhazela, ngokungafani nezinye izindlela zokugcina imikhiqizo, kuvumela cishe ngokuphelele ukugcina izici eziwusizo eziwusizo kanye nobubanzi bezimfanelo zokunambitha. Uma konke ukukhishwa kwenziwa ngendlela efanele, ukunamathela emiyalweni, umkhiqizo ngeke uhluke ngokuncane kumnandi, umbala, noma okuqukethwe kwe-vithamini. Lokhu kubaluleke kakhulu kulabo abahlela ukupheka i-broccoli yengane, ngoba kuyasiza kakhulu ukufisa imifino ebusika bese yenza ukudla okumnandi.
  3. Umkhiqizo uhlale ususondele, ogcina isikhathi. Ngeke kudingekile ukuvakashela isitolo isikhathi ngasinye ukulungiselela kwasekuseni okunempilo noma kwasemini emndenini. I-Broccoli izohlala ihlala ekhaya ngendlela elungiselelwe ngokugcwele ukwelashwa kokushisa nokukhonza.
  4. Ilondoloza imali. Akuyona imfihlo ukuthi imifino ngesikhathi sasebusika iyabiza kakhulu kunesikhathi. Ngakho-ke, ukuthenga ukudla ngesikhathi lapho intengo iphansi, futhi iqabula, ngesikhathi sasebusika ungasebenzisa i-broccoli ukulungiselela ukudla okuphelele, ngenkathi ungasebenzisi imali isabelomali emndenini emikhiqizweni ebiza esitolo.
Ungakwazi ukuqeda cishe noma yikuphi umkhiqizo wokudla, kodwa kubalulekile ukwenza konke okulungile ukugcina inani eliphakeme lemithi emifino.

Uyazi? Ucwaningo lwamuva luthi izinhlobonhlobo zeklabishi ngesimo se-broccoli azibonwanga ngenxa yokuziphendukela kwemvelo, kodwa ngenxa yomsebenzi wokukhetha. Imifino yasekhaya ibhekwa njengenyakatho-mpumalanga yeMedithera. Ekuqaleni bahlakulela isiko elinjalo eRoma lasendulo. Kwaphela isikhathi eside ngaphandle kwe-Italy akukho okungaziwa ngaye. Ngesikhathi esithile, imifino yafika eTurkey (ngaleso sikhathi i-Byzantium) yabe isakazwa emhlabeni wonke.

Amathuluzi ekhishi

Ukuze ushiswe i-broccoli ekuphekeni ekhaya, uzodinga:

  • ibhodi yokusika;
  • ummese obukhali;
  • i-pan (ene-lid);
  • isitsha esikhulu;
  • ibhasikidi lokugaya epanini lobukhulu obufanele;
  • i-colander

Ukukhetha nokulungiselela i-broccoli

Ngaphambi kokuba uqale ukuqhwaza, kudingeka ukhethe izinto ezibonakalayo ezifanele. Abaningi bayaphutha, bakholelwa ukuthi ungathumela ngokuphelele noma yikuphi, ngisho nomkhiqizo ongezingeni eliphansi efrijini. Isitoreji esinjalo sizonciphisa zonke izindleko zokuthengwa kwezinto zero. Kumele kuqondwe ukuthi i-sauerkraut encane kuphela yombala ohlaza ogcweleyo ingagcinwa isikhathi eside futhi ingalahlekelwa izici zayo zekhwalithi. Kubalulekile ukuqapha ukuthi inflorescences ayithintekile izifo ezihlukahlukene nezinambuzane.

Kubalulekile! Okubi kakhulu umkhiqizo womkhiqizo wokuqala, isikhathi esingaphansi singagcinwa, futhi ukwehlisa inkomba yokunambitheka.

Ngokwemvelo, okukhethwa kukho kungaba ukuqoqa nokuqeda umkhiqizo, ohlangene engadini yawo. Kodwa njengoba lokhu "okunethezeka" akutholakali kuwo wonke umuntu, ungathatha i-broccoli ephezulu esitolo nasemakethe yemifino evamile. Akufanele neze imikhiqizo yamaqhwa:

  • efihlekile;
  • kanye nokuba khona ngisho nokubola okunzima kakhulu kuma-inflorescences noma iziqu;
  • ngezimpawu zokulimala kwezinambuzane;
  • shrunken futhi iphuzi.

Ukusebenzisa indlela yokuqandisa, ungadla ama-strawberries asebusika, ama-blueberries, ama-cherry, ama-apula, utamatisi, ummbila, amakhowe, i-peas eluhlaza, ama-eggplants, ithanga.

I-Broccoli Frost: Isinyathelo ngesinyathelo Iziyalezo

Ukuqhwaza kwe-Broccoli yinkqubo ethatha isikhathi esithile, kodwa ngokuvamile ilula futhi ayinzima ukuyisebenzisa. Ukuze kube lula, sinikeza imiyalo yesinyathelo ngesinyathelo sokulungiselela i-broccoli ebusika:

  1. Okokuqala udinga ukuthenga noma ukuqoqa u-broccoli, ngokulandela izincomo ezingenhla. Isikhathi esifanele: Juni-July. Ama-inflorescences kufanele abe mncane kakhulu, aluhlaza okwesibhakabhaka. Imifino enomonakalo kanye namathanga ayifanele ukugcina isikhathi eside.
  2. Bese uhlanza imikhiqizo kahle. Kubaluleke kakhulu ukususa konke ukungcoliswa, ngoba esikhathini esizayo umkhiqizo uzobe ulungiselelwe ngaphandle kokugeza kwangaphambili. Uma kukhona ukungabaza mayelana nokuba khona kwezilokazane noma izibungu ku-broccoli, ungangena umkhiqizo kwisisombululo saline, ushiye kuwo cishe isigamu sehora. Ngakho-ke, ngeke kwenzeke kuphela ukubhubhisa izidumbu, kodwa futhi ukuvusa ukuphakama kwabo phezulu. Ngemuva kokuguga imifino esixazululweni, kuzodingeka bahlanzwe kabusha emanzini ahlanzekile. Ekugcineni wonke amahlamvu kufanele asuswe.
  3. Okulandelayo, udinga ukusika imifino ibe yi-inflorescences ngayinye, cishe u-2.5 cm ububanzi. Umgqomo kufanele uthathwe ngommese obukhali ngezicucu ze-0.6 cm. Ithimba elinzima le-strik broccoli kufanele lilahlwe.
  4. Khona-ke zonke izingxenye zidinga ukufakwa esitsheni esikhulu bese uthele amanzi ahlanzekile abandayo. Kumkhiqizo ubuye kunconywa ukungena ijusi lesigamu selamula bese ushiya ukuzophuza imizuzu emihlanu. I-Lemon izosiza ukugcina umbala ogqamile we-broccoli.
  5. Manje udinga ukuthululela konke okuqukethwe kwesitsha (ngaphandle kwemifino) epanini. Kuzodingeka futhi wengeze amanzi amaningi ukuze imifino ihlanganiswe ngokuphelele ngamanzi ngenxa yalokho. Ipanini ihlanganiswe nesembozo futhi okuqukethwe kuhanjiswa ngamathumba. Isikhumba sisiza ukusheshisa inqubo.
  6. Okwamanje, i-broccoli izodinga ukufakwa esitokisini sebhasikidi futhi, lapho amanzi e-pan amathumba, faka le basketball epanini. Amanzi kumele abiliswe futhi (futhi ngaphansi kwesiqubuthu) futhi okuqukethwe kuphekwe imizuzu engu-5. Uma kungekho amabhasikidi, khona-ke kuvunyelwe ukufaka imifino ngqo emanzini abilayo. Kodwa kulokhu, i-blanching kufanele ihlale emaminithini amabili.
  7. Okulandelayo, udinga ukuthola imifino epanini bese ushesha ukucwilisa ngamanzi e-ice noma ukuletha amanzi okushisa ngaphansi kwamanzi. Ngale ndlela umkhiqizo uzophola ngokushesha. Ungasebenzisa futhi i-colander ngale njongo, uma kungenabhasikidi.
  8. Emva kokupholisa okuphelele kwe-broccoli, udinga ukukhipha wonke amanzi amaningi, ukomise imifino bese uyihlela emasakeni esikhethekile e-polyethylene, oklanyelwe ukugcina ukudla efrijini. Kunconywa ukuba ubeke imifino ngezigaba ngenani elizosetshenziswa ngokuzayo esikhathini esizayo sokulungiselela ukudla okulodwa. Kulesi simo, ngeke kube nesidingo sokuvimbela imikhiqizo eminingi kunesidingo, ngoba i-broccoli ayifanele ifakwe, ngakho-ke akunakwenzeka ukuba iqede ingxenye engafuneki futhi, lokhu ngeke kuphazamise ukubonakala komkhiqizo kuphela, kodwa futhi kuyakunambitha.
  9. Ku-sachet ngayinye kunconywa ukuthi kuboniswe usuku lapho iqhwa lenziwa khona. Kunconywa ukuthi usebenzise imifino ezinyangeni eziyisishiyagalolunye ezilandelayo, kanti ukuphola okunjalo kuzosiza ukungakhohlwa ngemigomo.

Kubalulekile! Isici esihlukile se-broccoli yilokho ukuphathwa kwe-steam komkhiqizo kuthuthukisa izimfanelo zokudla okunomsoco wemifino. Izinto azihlali kuphela ekubunjweni komkhiqizo ngesikhathi sokupheka okufushane, kodwa futhi zikhishwe ngenxa yokuthi ukushisa kubhubhisa izibopho zamangqamuzana.

Kungani u-pre-blanch

Isigaba esibophezelayo sokuqhaqhazela i-broccoli si-blanching. Lesi yisilinganiso esidingekayo esikuvumela ukuba ubhubhise wonke ama-enzyme aphikisayo uketshezi, futhi lokhu kuzosiza ukuqeda ukwakheka kokunambitheka okungajabulisayo kanye nephunga elingavamile.

Kukholelwa ukuthi ngokukhanda iklabishi enjalo ungayenza ngaphandle kokwelapha ukushisa, kodwa kulokhu, ngokuvamile, ama-inflorescences aphenduka uthuli, futhi umkhiqizo ngemuva kokudonsa ungasuswa nje.

Isikhathi sokugcina

Ukuqothula okukhulu kwemifino enjalo kungatholakala ngesikhathi sokushisa cishe -18 ° C. Izimo zokushisa ezinjalo efrijini zizoba ngcono futhi zizovumela ukugcina umkhiqizo izinyanga ezingaba ngu-12.

Uma izinga lokushisa efrijini lizogcinwa ebangeni kusukela ku-0 ° C kuya ku -8 ° C, khona-ke imifino ingadliwa kuphela ezinyangeni ezintathu ezilandelayo.

Sikukwazisa ukuthi ufunde ngezindlela zokuvuna utamatisi, ukhukhamba, i-zucchini, u-squash, u-anyanisi, u-garlic, iklabishi ebomvu ne-cauliflower, i-peas eluhlaza, i-rhubarb, i-asparagus ubhontshisi, i-physalis, isilimo esidliwayo esinamagatsha anamanzi, i-horseradish, i-oli, amakhowe amhlophe, i-velon ebusika.

Kubalulekile ukuqonda ukuthi imifino efriziwe emva kokuhlunga ingakwazi ukuphinda iqhwa. Ngakho-ke, uma uvala imbala esiqandisini, kuzodingeka ukuthi ubeke ingubo emfudumeni ngesikhashana, ngaleyo ndlela ugcine izinga lokushisa eliphansi futhi ugcine umkhiqizo esimweni esifanele. Emva kokugeza isiqandisini, kuzodingeka kubuyiselwe efrijini ngokushesha ngangokunokwenzeka.

Uyazi? EJalimane, i-broccoli ibizwa ngokuthi "i-Braun Kopf", okungukuthi, "ikhanda elibomvu".

Ngidinga ukuyiyeka

Ngaphambi kokupheka i-broccoli efriziwe, asikho isidingo sokusivikela. Uma uchitha imifino, bazolahlekelwa ukuma kwabo, babe yiziphukuphuku futhi, cishe, emva kokwelashwa okuncane okushisa bazoba njengobuthi obungabonakali. Kwanele ukususa umkhiqizo kusuka efrijini, uma kunesidingo, ukwehlukanisa ama-inflorescences ngommese nemfoloko bese uqhubeka nokupheka.

Indlela yokupheka

Ukupheka i-broccoli efriziwe, ukulondoloza ukunambitheka nokuzuza, udinga ukwazi ukuthi ungayenza kanjani ngokufanele.

Ungakwazi ukupheka imifino enjalo epanini elingaphakathi ne-lid, kanye nokusebenzisa umpheki ophuthumayo futhi, yiqiniso, ama-steamers.

Ukupheka epanini, kumele uqale ukuletha amanzi emathuneni bese ufaka usawoti. Bese udibanisa i-broccoli efriziwe emanzini abilayo. Kulesi simo, amanzi amaningi akufanelekile ukuthulukiswa, kufanele ahlanganise kuphela imifino.

Thola ukuthi ungenza kanjani u-anyanisi oluhlaza kanye nogarliki oluhlaza ebusika, ama-herbs okubabayo: i-dill, i-parsley, i-cilantro, i-arugula, isipinashi, i-sorrel.

Isikhathi sokupheka sincike ekungeniweni komkhiqizo, kanye nobukhulu bezingcezu lapho imifino ikhonjwe khona. Ngokuvamile, ukulungiselela kuthatha imizuzu engama-5-7, kodwa kungcono ukuhlola ukulungele komkhiqizo njalo ngemizuzu emibili ngemfoloko, ukubhoboza umquba we-broccoli nge-tip. Imifino isilungele uma imfoloko idlula emgodini ngaphandle kokumelana okubonakalayo.

Kubalulekile! Ukwenza imifino ihlume emva kokupheka, kunconywa ukuthi uyibeke emanzini abandayo ngokushesha ngemuva kokukususa emanzini abilayo.

I-broccoli ebilisiwe ingakhonzwa ngendlela yayo ehlanzekile, isolwe kuphela ngosawoti nezinongo. Ungaphinde upheke usukile we-cheese kule mifino noma wenze i-batter elula emaqanda nakubantu be-crackers yokugaya. Futhi imifino esilungisiwe ingafafazwa ngejamu likalamula, engeza ama-alimondi, njll.

Amathiphu awusizo

Sinikeza amathiphu amaningi azosiza yenza lula inqubo yokuqandisa futhi ugcine zonke izici zokudla okunomsoco womkhiqizo.

  1. Ukuze i-broccoli igcine isakhiwo sayo esiphundu futhi sinambitheka, kufanele ifakwe efriziwe kuphela ifomu elomile.
  2. I-lame noma ijusi lemonisi izosiza ukulondoloza umbala omuhle wemifino ngisho nangemva kokwelashwa kwawo ukushisa.
  3. Kunconywa ukusebenzisa i-basket-double boiler, ehlome umnikazi wesibambo. I-steamer enjalo izoba lula ukuyifaka nokuphuma ngaphandle kwethangi.
  4. Awuvunyelwe ukugcoba i-broccoli ku-microwave.
  5. Ukunakekela kufanele kuthathwe uma usebenza ngesithamela ukuze ugweme ukushisa. Kungcono ukusebenzisa ukusebenzisa amagilavu ​​okuzivikela.
  6. Imifino kufanele inqunywe ebhodini elihlukile, elingasetshenziselwa ukusika imikhiqizo yenyama eluhlaza.

Ukuze uzibambe ebusika ngezithelo kanye nobisikidi, ubheke ama-apula, amapheya, ama-plums, ama-blueberry, ama-cranberries, ama-strawberries, i-gooseberries, ama-currants (abomvu, abamnyama), ama-yoshta, ama-chokeberries, ngesikhathi.

Njengoba ungabona, i-broccoli efriziwe ngumsebenzi olula. Into esemqoka ukukhetha umkhiqizo ofanele futhi ulandele zonke izincomo ezingenhla. Imifino enjalo iyoba yinto enhle kakhulu ekudleni kwasebusika, njengoba kungeyona nje kuphela eyenezela ukuthanda okuhlukahlukene kanye nemibala ekudleni, kodwa futhi iyondla umzimba ngezinto eziyinkimbinkimbi zezinto eziwusizo.

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