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I-Broccoli

Ukupheka nokuvuna i-broccoli

Namuhla kunezindlela eziningi zokuvuna i-broccoli ebusika. Ezinye zazo zenzelwe ukugcina izakhiwo eziningi eziwusizo zeklabishi, ezinye - ukulungiselela ukusetshenziswa okunye ekubunjweni kwamanye izitsha, kanti ezinye ngokuvamile zimelela izitsha ezihlukile. Ukuhlukahluka okunjalo kuzovumela umsikazi ngamunye ukuba akhethe indlela ehlangabezana nezidingo zakhe, amathuba kanye nemizwelo. Ukwengeza, amalungiselelo okuzenzela azogcina umuthi wokudla unomnyaka wonke.

Ukukhethwa kwe-Broccoli

Ukukhetha imifino, siqondiswa yizinga elingokomqondo elisitshela ukuthi imifino kufanele ibe yiphi, okumele siyiqaphele. Ku-broccoli, lezi zimingcele zimi kanje:

  1. Umbala. Into yokuqala ebamba iso lakho ngumbala oluhlaza ocebile. Imifino ekhanyayo, cishe, ingakavuthwa, futhi izikhwebu eziphuzi ziwuphawu lokuvuthwa ngaphezulu. Lezi zinhlamvu ze-broccoli ezihlaza ezihlaza zenza okuqukethwe okuphezulu kwe-beta-carotene, esesimweni esiphezulu esitholakala kwimifino evuthiwe. Futhi, i-hue emnyama epepheni yeziqongweni zamakhanda izoshintshela kube eluhlaza uma iphekwe.
  2. Ukuqina. I-broccoli oyidingayo kufanele ibe nokunwebeka: ube ne-petioles enzima kanye ne-cap encane. Amacwecwe aphuzi eziqongweni zamakhanda awuphawu lokuthi ukuqala kwe-wilting, futhi imilenze epholile, ephikisanayo ibonisa ukuthi imifino ayisafanele ukusetshenziswa komuntu.

Funda ukuthi yini engalungiswa kusuka ezihlukahlukene ezahlukene iklabishi: white, Savoy, Beijing, pak choi, kale.

Indlela yokuqhwaza?

Ngokufika kweziqandisini ezinefrijini eziningi kuzo zonke izindlu, indlela yokuqandisa isithandwa kakhulu.

Le ndlela yokugcina imifino inenombolo izinzuzo ezibalulekile:

  1. Imifino nezithelo ezivuthiwe zigcina izakhi eziningi futhi zikulungele ukudla.
  2. Ukulula kwenqubo. Inkululeko kuzo zonke izinhlobo zokuzala kanye nezitsha zokubilisa.
  3. Ukutholakala Izithelo nemifino ezitshalisiwe ngaphansi kwamandla ngisho nengane.
Kodwa-ke, kunezimo eziyingozi: okuvame ukubizwa ngokuthi ukungabi nesikhala esanele samahhala efrijini.

Ungayifaka kanjani i-broccoli ekhaya? Ngaphambi kokuba ubeke imifino efrijini, udinga lungiselela:

  1. Ukuze uqale, hlambulula i-broccoli ngaphansi kwamanzi futhi uqinisekise ukuthi ayikho inhlamba, udoti, ama-parasites, njll. Esele emifino. Uma uthola izinambuzane, kungcono ukucwilisa iklabishi isisombululo saline imizuzu engu-30 ukuze ususe ngokuphelele. Beka iklabishi emanzini owudinga ukuwa phansi, futhi ikhambi lilungiswe ngesilinganiso se-3 tbsp. l usawoti kuya ku-1 litre lamanzi afudumele.
  2. Ngemuva kokuthi izinambuzane zisusiwe, ungaphinda uhlanza iklabishi ukuze ugeze emanzini amanzi okusawoti. Uma bekungekho izinambuzane, yiya entweni elandelayo.
  3. Sihlukanisa i-inflorescences zibe izingxenye ezilungele wena. I-inflorescences e-broccoli elula kakhulu ihlukaniswe yiziqu, ehlukanisa nengxenye ngayinye yekhanda lesayizi oyifunayo.
  4. Ngemva kokuba imifino ihlanjululwe futhi iqoshiwe, sekuyisikhathi sokushisa. Ngokuvamile kusho imizuzu emibili ukupheka noma ukuqhuma (ku-boiler kabili) imizuzu emihlanu. Ukugcoba imifino okudingayo ukuze ungene emanzini asele abilayo - lokhu kuzosindisa amavithamini amaningi nokubukeka kwemifino.
  5. Ngemuva kwesikhathi iklabishi kumele isuswe futhi yomiswe kuthebhu yesikhwama kuze kube yilapho umswakama ovela endaweni yawo uphela ngokuphelele. Ngesikhathi sokuqhwaza kwemifino ngakho-ke kuzokhulula umswakama othize, ozophendukela iqhwa, okonakalise izindonga zesitshalo.
  6. Ngemuva kokuthi ama-inflorescences aphelile futhi apholile, sekuyisikhathi sokuqala ukuqhwaza. Okungcono, umsebenzi osebenza ngokushesha wokugwinya usetshenziselwa le njongo, kodwa ungawenza ngaphandle kwalo. Ukuze kube lula, hlukanisa zonke izinombolo ze-inflorescences ezitholakalayo ezingxenyeni zalesi sibuko ohlela ukuyisebenzisa ngesikhathi esisodwa. Uma kungenjalo, kuzodingeka ukuthi kuncibilikise wonke umthamo okhona, noma ukusika izinhlamvu zesayizi esifanele, ukulimaza nokuphula ama-inflorescences.
  7. Kungcono ukubeka imifino yokuqhwaza emgodini wefriji ehlukile, njengoba kulula kakhulu ukugcoba ngephunga leminye imikhiqizo. Phakathi nenqubo, izinga lokushisa efrijini kufanele libe kusuka -18 ° C kuya ku -25 ° C.

Uyazi? Ngesikhathi ukwelashwa kokushisa kwemifino ngaphambi kokukhanda, ukubhujiswa kwama-enzyme asebenzayo okusebenzayo okuvusa ukuqhuma kwenzeka. Imifino emifino ingahle iqhwa, kodwa izobukeka ibuhlungu kakhulu kune-blanched.

Iklabishi ekomile

Enye indlela yokuvuna imifino - ukomisa. Ngaphambili, izithelo kanye namajikijolo amaningi ayemisiwe, manje le ndlela isetshenziswa kakhulu. Uma ukomisa, wonke umswakama ususwa emathisini yemifino, okuvimbela noma yiziphi izinqubo zokulimala nokubola, kanye nokubonakala kwesikhunta.

Lapho kugcinwa esimweni sokushisa kombuso wokushisa (cishe ngo-50 ° C), i-broccoli igcina zonke izindawo zayo ezizuzisayo futhi nokusetshenziswa okunye kokudla akuyona ephansi kule nklabishi. Iklabishi ekomile iyoba yinto enhle kakhulu ekudleni izitsha zokuqala kanye nezinye. Lapho upheka, imifino izobuyisela wonke umswakama olahlekile, futhi umpheki kufanele akhumbule lokhu, ehlonipha ukulinganisela. Kunezindlela ezimbili ezithengeka kakhulu zokomela iklabishi: kuhhavini nasomshini wokushisa kagesi.

Ukushayela kuhhavini

Ukumisa iklabishi kuhhavini kwenziwa kanje:

  1. Okokuqala udinga ukulungisa ikhanda, ugeze futhi ulihlakaze zibe ngama-florets amancane. Kumele kukhunjulwe ukuthi i-inflorescence emikhulu, izothatha isikhathi esiningi ukuze zomile, futhi izinga eliphansi lokushisa kufanele lihlelwe kuhhavini.
  2. Okulandelayo, lungisa i-tray yokubhaka: gcoba phansi ngamafutha omifino noma ulayishe ngephepha lokubhaka. Ungasebenzisa futhi amacilisi amacici okugcoba inhlama.
  3. Beka i-pan broccoli kuhhavini elibandayo bese ubeka izinga lokushisa ebangeni kusukela ku-50 kuya ku-80 ° C. Ukumelela imifino, kudingeka ukhethe imodi "ye-convection" ku-panel yokulawula yehhavini, lokhu kuzohlinzeka ngokuhambisa umoya okudingekayo.
  4. Isikhathi sokumisa sithatha amahora angu-4-5, kuye ngezici zobuchwepheshe zehhavini kanye nekhwalithi.
  5. Emva kwesikhathi esinqunyiwe i-inflorescence ingahlolwa ukuthi ilungele.

Izimpawu zokulungiswa kwe-broccoli:

  • i-inflorescences yehlile cishe izikhathi ezintathu;
  • wathola ukuchofoza kancane okuphuzi;
  • lapho ucindezela ama-inflorescences ngeminwe, ijusi aluveli kubo.

Kubalulekile! Uma i-broccoli efihlekile iphuzi kakhulu futhi iphule uma icindezelwa noma isakaze, imifino iphelelwe yisikhathi. Akufanelekile ukusetshenziswa, njengoba belahlekelwa yizo zonke izindawo zabo ezizuzisayo futhi bathole iphunga elimnandi.

Ukushisa kagesi

Ukusebenza nge-apparatus eguqulelwe imisebenzi ethile kulula kakhulu futhi kudinga umthwalo omncane namakhono. Endabeni yokusebenzisa umshini wokugesi ugesi, isazi sezolimo kudingeke ukuthi silungiselele iklabishi ngendlela efanele, sibeke phezu kwenetha bese ubeka imodi efanele, engabalwa kalula ngokusebenzisa imiyalelo.

Uma ngesizathu esithile imodi ayikwazi ukukhethwa, izinga lokushisa nesikhathi singasethwa ngesandla (amahora angu-50-80 ° C / 4-5).

Thola ukuthi yiziphi izitsha ongazipheka eklabishi obomvu nokuthi ungalondoloza kanjani imifino ebusika.

Ukushayela

Kunezinhlobo zokupheka eziningi zemiklamo ye-broccoli: iklabishi eqoshiwe ihamba kahle ngezinhlobonhlobo zezinongo nemifino efana ne-Bulgarian ne-pepper eshisayo, anyanisi, i-zucchini, njll. I-broccoli emanzini izokwaziswa yilawo ayithandi kwezinye izinhlobo.

Akuyona imfihlo ukuthi abaningi badla i-broccoli ngaphandle kwenjabulo enkulu, bengayinaki yonke impahla ezuzisayo. I-Marinade izonikeza ukunambitheka okumnandi namafutha emifino enhle. Ezimayini zokuthungela ubusika, kungase kuqaphele ukuthi imifino ilahlekelwa amavithamini amaningi ngenkathi ukwelashwa okushisa kakhulu kunokwesibonelo, ngesikhathi sokushisa. Sizoqonda ukuthi singakhathaza kanjani i-broccoli ngaphandle kwezithasiselo, ngenkathi sigcina izindawo eziningi eziwusizo nombala ohlaza okwesibhakabhaka.

Ukuze i-marinade idingeke (izithako ngetitha ngalinye lamanzi):

  • I-clove ye-garlic;
  • I-pod engu-1 ye-pepper eshisayo;
  • 1 tsp imbewu ye-dill;
  • Amaqabunga ama-2-3;
  • 1 tsp ukoma omisiwe;
  • Ubuciko obu-2-3. l usawoti;
  • 2 tbsp. l ushukela;
  • 100 ml. uviniga;
  • 500 g ugqumugqumu;
  • 1 kg we-broccoli fresh;
  • 1000 ml amanzi.

Ukulungiselela i-broccoli yokukhethwa kuyinto ejwayelekile futhi eningiliziwe esigabeni esithi "Indlela yokugcoba?", Futhi sizobheka indlela yokupheka u-pickle:

  1. Chop garlic. Ezincane izingcezu, ngokucacile ukunambitheka kellicisi kuzozizwa.
  2. Bese ugaye i-pod pepper nemifino.
  3. Siyawageza iklabishi futhi sihlukaniswe ngama-florets ngenhlanganisela ye-ugqumugqumu kanye ne-garlic, bese ulungisa isitsha se-pickling.
  4. Imbewu ye-Dill, i-laurel ne-cumin ifakwa ngaphansi kwesitsha noma esinye isitsha.
  5. Sifaka ama-inflorescences aqoqwe ngxube yemifino kanye negalikhi embizeni phezu kwezithako ezomile.
  6. Engeza 100 ml kaviniga.
  7. Ubilise amanzi bese uchithe ushukela nosawoti kuwo, bese uthela amathini ngamanzi ukuze amanzi agubungele ngokuphelele iklabishi.
Ukwenziwa komzimba kwezitsha kungenziwa kanye nokuqukethwe kwawo. Ukuze wenze lokhu, imizuzu emihlanu, faka izimbiza zeklabishi kuhhavini ngo-120 ° C. Uma inzalo iyenziwa ngokushesha ngemuva kokuthi okuqukethwe kuthululwe ngamanzi abilayo - amabhange angabekwa kuhhavini esivele ishisa, kodwa uma amabhange anesikhathi sokupholisa phansi - ebanda.

Uyazi? Ukwenziwa kwezinambuzane kwamathini kuhhavini kusebenza kahle kakhulu kunomdlavuza phezu kwesithambile esishisayo. Kukhona amabhaktheriya e-pathogenic afa kuphela emazingeni okushisa angaphezu kuka-110 ° C. Amanye alawa ma-bacterium (i-botulism, isibonelo) ingaba yingozi.

Ngemuva kokuzalisa inzalo, ungakwazi ukugoqa izembozo bese ubeka izibuko ngengubo efudumele.

Ama-Salads e-Broccoli

Sizobuka izindlela zokupheka ezingu-5 lapho i-broccoli iyisithako esikhulu, nezinye izithako zitholakala kalula kuwo wonke amakhaya. Izinhlanu ezinhlanu zizofaka ama-saladi ahlanganisa i-broccoli nenyama, imifino esisha, ushizi nezithelo.

Uyazi? I-broccoli iqukethe cishe u-vitamin C ngaphezulu kunezithelo ze-citrus, ezibhekwa njengabaholi kokuqukethwe kwayo.

I-Broccoli enenkukhu

Ama-calories ngamagremu angu-100 - 286 kcal. Izithako:

  • Izingcezu ezimbili inkukhu yezinkukhu;
  • Ikhanda elincane le-broccoli;
  • 200 gr. ushizi onobubaba obomvu;
  • imayonnaise egqoka ukugqoka;
  • usawoti;
  • pepper (ukunambitha).

Ukupheka:

  1. Bilisa izinkukhu kanye ne-broccoli uze upheke.
  2. Inyama yenkukhu ingasulwa ngesandla ngokuya kwezingcingo, kanti iklabishi ingadilizwa zibe ama-florets amancane.
  3. I-Grate ushizi ku-beet noma isanqante grater bese ufaka inyama kanye neklabishi.
  4. Isigqoko sesaladi yokugqoka kanye nezinongo.
  5. Nge-spiciness, ungangeza kancane oqoshiwe noma ngisho no-anyanisi emhlabathini e-blender. Kodwa akudingekile.

I-broccoli enezinkuni

Amakholori nge-100 g - 170 kcal. Izithako:

  • 200 g wezinkuni;
  • 300 g broccoli;
  • 100 g we anyanisi eluhlaza;
  • 50 amagremu of ushizi;
  • Izingcezu ezimbili utamatisi;
  • 4 tbsp. l ukhilimu omuncu;
  • usawoti, pepper.

Ukupheka:

  1. Ubilise i-broccoli.
  2. Sika utamatisi ube yi-cubes bese uhlukanisa iklabishi ibe yi-florets. Ama-Petioles aqoshiwe.
  3. Gweba izinti ze-crab, faka zonke izithako ndawonye.
  4. Grate ushizi bese wengeza esaladini.
  5. Gqoka isaladi nge ukhilimu omuncu nezinongo.

I-broccoli yamaShayina

Amakholori nge-100 g - 232 kcal. Izithako:

  • 700 g broccoli;
  • 300 g izaqathe;
  • 3 clove of garlic;
  • 1 isilwane;
  • 10 g imbewu yesesame (ukunambitha);
  • usawoti;
  • amafutha e-sunflower ukuze avuselele

Ukupheka:

  1. Hlanganisa iklabishi ibe yi-inflorescences, uthathe ama-stalks bese ubilisa ngamanzi abilayo imizuzu engu-5.
  2. I-grate izaqathe ku-grater ye-beet noma ama-straw amakhulu futhi asunduzwe epanini lokuthosa.
  3. Chop garlic kanye pepper.
  4. Hlanganisa izithako ndawonye bese ugcwalisa amafutha ka-sesame noma i-sunflower, uma uthanda, engeza usawoti.

I-Broccoli ne-Apple Salad

Amakholori nge-100 g - 290 kcal. Izithako:

  • 400 g i-broccoli;
  • 1 apula obomvu;
  • 40 g ama-alimondi;
  • 1 i-clove garlic;
  • 1 anyanisi omhlophe;
  • 2 tbsp. ijusi lemon;
  • 2 tbsp. l amafutha omnqumo;
  • umsila womhlabathi.

Ukupheka:

  1. Ubilise futhi uhlakaze iklabishi njengokujwayelekile.
  2. Apple uthathe tincetu ezincane.
  3. Ama-alimondi aphazamiseka ku-blender noma agaya ngesando sekhishini. Ingxenyana yamantongomane kufanele ibe mkhulu ngokwanele.
  4. Chofoza kahle i-garlic.
  5. U-anyanisi uthathe ama-cubes aphakathi.
  6. Hlanganisa izithako ndawonye kanye nesikhathi senkomo, ioli namalamula kalamula.

Isaladi ye-Broccoli ne-Mozzarella

Amakholori nge-100 g - 362 kcal. Izithako:

  • 1 ikhanda le-broccoli;
  • 200 amagremu ama-peas aluhlaza;
  • 2 tbsp. l i-pine nati;
  • 150 g mozzarella;
  • 4 tbsp. l amafutha omnqumo;
  • 2 tbsp. l irayisi uviniga noma i-1 tbsp. l Igumbi lokudlela;
  • 1 i-chili pepper.

Ukupheka:

  1. Bilisa iklabishi nama-peas aluhlaza.
  2. Sika i-mozzarella zibe tincetu ezincane noma amaqabunga.
  3. Hlanganisa iklabishi kanye noshizi ngama-pods ahlosiwe, amantongomane kanye ne-pepper, bese uzinika uviniga namafutha.

Njengoba ubona, ukudla okunempilo nakho kungaba okumnandi. Ngokuchitha isikhathi esincane kakhulu, ungakwazi kalula ukudala imikhuba emisha ekudleni nasekuphileni. Yidla kahle, uzithanda wena futhi ube nempilo! Bon appetit!

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