Ukholifulawa

Yazi kahle izinhlobo eziyinhloko zeklabishi

Iklabishi sekuyisikhathi eside yaziwa isintu futhi ingenye yezinto ezidliwa kakhulu.

Emvelweni, kunezinhlobo ezingaphezu kwamashumi ayisihlanu zalesi semifino.

Ngezinhlobo ezithandwa kakhulu iklabishi, izithombe zabo namagama azofakwa kulokhu kulesi sihloko.

Belokochannaya

Isiko esivamile kakhulu nesithandwa kakhulu emaceleni ethu. Njengoba ikhula, yakha iqabunga elincane elikhanyayo elikhanyayo. i-rosette. Imifino iqukethe inani elikhulu lamavithamini eqembu B, i-carotene ne-ascorbic acid. Kunezinhlobo zezindlela ezahlukene zokutshala nokuvuthwa, cishe zonke izinhlobo zibekezelela ukushisa okuphansi kahle.

Izinhlobo zokuvuthwa okusabalalisa zigcinwe kahle, okwenza kube lula ukudla umkhiqizo ocebile nge-vitamin C nasesikhathini sasebusika - isikhathi sezifo ezibandayo. Ngenxa yokwakhiwa kwayo, ubuhle obomhlophe obunamhlophe, ngokusetshenziswa njalo, bunomthelela omuhle emathangeni emathunjini, izinso nezinhliziyo, kuvame ukulala.

Ekuphekeni, uhlelo lokusebenza luhluke kakhulu: ungakwazi ukupheka, ubilise, ubhake, umuncu, u-pickle, sebenzisa okusha futhi wenze ijusi kusuka emifino.

Uyazi? Ngokomlando wasendulo wamaGrike, umphathi we-winemaking, u-Dionysus, wake wajezisa umvini ophukile wenkosi yaseThrace ngezinduku zomvini emphakathini. Ehluleka ukumelana nokuhlazeka, inkosi yaqala ukukhala, futhi kusukela ezinyembezini zakhe yakhula isitshalo, esibizwa njengekhanda, esabizwa ngokuthi "iKaputum." Kuyaphawuleka ukuthi emlandweni wasendulo wamaRoma, imifino yakhula kusukela emaconsi okujuluka okwawa ekhanda likaJupiter (emlandweni we-Ancient Greece - Zeus).

I-Red Knot

Iklabishi eneqabunga elibomvu-i-violet libukeka njengesihlobo esimhlophe sesihlobo - i-rosette eyindilinga, ngoba umbala wamaqabunga ubizwa ngokuthi elibomvu.

Ngaphezu kwamavithamini, iqukethe ushukela omningi owusizo, amaprotheni, iodine kanye nezakhi zamaminerali (calcium, potassium kanye ne-magnesium). Ukusetshenziswa kwayo njalo kuvame ukucindezela, i-acidity yesisu nesifo se-metabolism.

Kuvame ukusebenzisa imifino kuma-saladi, nakuba kuqoshwa futhi kuphekwe.

Isiko sokukhula sithanda ilanga, i-hydration ejwayelekile, libekezelela ukushisa okuphansi.

Amabala

Ngonyaka, ukwenza ama-inflorescences amaningi amancane eduze nesitshalo esinamandla se-branched. Iphilile futhi iyinambitha kanye umkhiqizo we-hypoallergenicKunconywa ngisho nakusondla abantwana. Ucebile ngamanyosa ensimbi, i-phosphorus, i-potassium, i-calcium; B amavithamini, ascorbic acid ne-niacin. Kusetshenziswe ekuphekwe, okuthosiwe, okuphekwe, okufakwe emanzini anosawoti kanye nosawoti ebusika.

Kubalulekile! Uma ukhula isitshalo, kuyinto efiselekayo ukudala isithunzi sokuzenzela ukuze amakhanda angahlanganiswa nezindawo ezimnyama zokushisa.

I-Broccoli

Omunye iningi lokudla izinhlobo iklabishi. I-Broccoli - isitshalo saminyaka yonke, esihlahleni esijulile esiphakathi, esinama-stems amaningi, yi-inflorescences yamahlumela aluhlaza. Lokhu kuyimifino eyintandokazi kokubili kokudla kwezidakamizwa kanye neziguli zabo: okuqukethwe kwekhalori komkhiqizo omusha ngu-34 kcal.

Imifino ine-antioxidant effect, yandisa ukusebenza kahle, iyasiza ekuqedeni ubuthi. Ukwakhiwa kwenani elikhulu lama-amino acid, amavithamini, amaprotheni kanye ne-fiber.

Uma isikhulile, isiko asifuni, sibekezelela isithwathwa ngokuthula, asesabi ilanga nokushisa. Ekuphekeni, i-broccoli ibilisiwe, ifominiwe, ibhakiwe futhi ifakwe emanzini, iqhwa ebusika.

Uyazi? Udokotela wezibalo odumile waseGrisi lasendulo, uPythagoras, ebusheni bakhe wayengumdlali we-Olympic e-fistfights. Kamuva wachaza ukuthi wayekweleta impilo yakhe enhle eklabishi.

Savoy

Lona uyisihlalo sobukhosi emndenini wakhe: inhloko ephelele ephelele "egqoke" emgodini we-terry weqabunga elihlaza elimnyama elimnyama nemifino emhlophe. Njengomndeni wonke, ugcwele amavithamini namaminerali, amaprotheni noshukela. Lena imifino enhle yama-saladi, ukugcwaliswa kwama-pie kanye nezinsizakalo zeklabishi.

Amaqabunga ayo athambile angagcini ikhanda iklabishi isikhathi eside, kodwa uma ekhulile azimisele ukuhlasela kunezinye futhi akesabi isomiso nesithwathwa.

Izihlobo zeklabishi lomndeni wakwaCruciflora zi-alissum, vesper, levkoy, katran, isithombo, i-arugula, i-turnip, i-horseradish.

Kohlrabi

Ezihlukahlukene iklabishi, efana ne-turnip namaqabunga. Umbala wesitshalo ungaba luhlaza okwesibhakabhaka, oluhlaza okwesibhakabhaka nokuluhlaza. Iyakuthandeka, ilula futhi ilula kune-turnip, ene-pulp emhlophe. Isithelo ucebile amavithamini, i-fibre, amaminerali, i-fructose ne-sucrose, ewusizo kubantu abanesifo sikashukela. Sebenzisa izithelo zekhohlrabi ikakhulukazi kuma saladi.

Lesi sitshalo singahlwanyelwa ngokushesha emhlabathini ovulekile, sithanda ukukhanyisa, sithwala izithelo kabili ngesizini futhi sigcinwe kahle.

Kubalulekile!Uma sesivuthiwe, into esemqoka ukuvuna ngesikhathi, kuze kube yinyama inzima.

EBrussels

Izinhlobo ezahlukene zeklabishi ziyamangala ngendlela yazo, isibonelo, amahlumela aseBrussels akhula ngamaqoqo. Esikhathini eside, ngezinye izikhathi ngaphezulu kwamamitha, isiqu esinesisini esiphakathi kwamaqabunga sikhula encane engaphezu kuka-5 cm ububanzi kochanchiki. Ukungabi namasiko esikhathini eside sokuvuthwa, kodwa ngesikhathi esifanayo kungumelana kakhulu nesithwathwa emndenini wakubo futhi hhayi ukufuna ukunakekelwa. Ukuvuna kugcinwa kahle emiphongolweni, ngoba imifino yasebusika ingafiswa.

Amafutha omfelande ekubunjweni kwemifino ayinika ukunambitheka kwe-nutty, iklabishi elincane elibilisiwe kubhekwe njengento enhle kakhulu.

Beijing

I-Pekanka isiphambano phakathi kweklabishi nezitshalo ze-ulethisi. Uyancipha ikhanda lekhandaNgesikhathi eside, amaqabunga aluhlaza, alula. Ingxenye ekhudlwana yamaqabunga kanye nezitshalo ezithinta kuwo imhlophe.

Zombili izinhlobo zeqabunga kanye neklabishi zisetshenziselwa amasaladi, izimpahla ezibhaka, izifundo zesibili kanye zokuqala, ezisawoti kanye nezicwenga; zihlukile komunye nomunye ngokwezitshalo. Okokuqala etshalwe ekuqaleni ukuze basebenzise entwasahlobo nasehlobo. Owesibini - kamuva wokuvuna ekwindla. Isitshalo sivuthwa ngokushesha - ezinyangeni ezimbili, ungakwazi ukuhlwanyela ngqo emhlabathini.

IsiShayina (ishidi)

Enye yezinhlobo ezinhle kakhulu zeklabishi njengomthombo wokuphila isikhathi eside yiqabunga laseShayina. Lawa amaqabunga aqoqwe e-rosette ngaphandle kwenhloko iklabishi, eyasuswa yiziqu ezincane. Amaqabunga awo ahlaza okwesibhakabhaka, i-oval ehlangene. Imifino iqukethe amavithamini amaningi, amaminerali, ama-amino acids, kuhlanganise ne-lysine, esiza ukuhlanza umzimba wezinto eziyingozi. Amasiko angakhula ekhaya, ahlinzeke imifino ebusika. Ekuphekeni, amaqabunga asetshenziselwa ukushayela, asetshenziswe nezinye izitshalo, abilisiwe.

Kale

Yiziphi izinhlobo ezahlukene ezahlukene iklabishi, ubheka isithombe, okungenani kunakho konke okucabangayo ngale mifino. Eqoshiwe, eside, efana nento okuthiwa i-spongy, amaqabunga akhula ngaphandle kwekhanda lamatshe futhi eze ngemibala ehlukene: eluhlaza, obomvu, obomvu. Ukukhulisa lolu hlobo, umthunzi oqhakazile kakhulu, ungahlobisa futhi ingadi.

Ekuphekeni, kuphela amaqabunga asetshenziswayo, kepha isicelo sihluke kakhulu: amasaladi, izifundo zesibili kanye zokuqala, ama-casseroles, ukugxila okubhaka kanye nama-sauces. Amaqabunga aphethwe ngenyama, izinkukhu, asetshenziswe njengehlobiso, usawoti kanye nosawoti, omisiwe.

Iklabishi yayihlonishwa abantu basendulo, futhi manje isiko kanye nezinhlobonhlobo nezinhlobonhlobo zayo zanda emhlabeni jikelele. Lena imifino enomsoco, enempilo futhi iyatholakala kuzo zonke izingxenye zabantu. Kulula ukukhula, ingahle igcinwe futhi igcinwe ikusasa, ungakwazi ukupheka izitsha eziningi ezithakazelisayo.