Omunye wemikhiqizo eyingqayizivele futhi ewusizo kakhulu wezinyosi, okuyinto izinyosi ezilungiselelwe ngokucophelela kusuka impova yi-bee impova. Izinzuzo zalo mkhiqizo emithi yendabuko ziye zaziwa amakhulu eminyaka. Cabanga ukuthi inyosi ye-perga iyini, yiziphi izinto eziwusizo ezinawo nokuthi ungayithatha kanjani kahle.
I-Perga bee: incazelo
I-Perga (isinkwa sezinyosi) - impova yezitshalo eziqoqwe izinyosi futhi zifakwe esidlekeni sezinyosi ngemuva kokucubungula inhlanganisela ye-honey-enzyme. Lapho, ngaphansi kwesenzo amabhaktheriya nezinhlobo ezihlukahlukene ze-enzyme, impova igcinwa ngaphansi kwezimo ze-anaerobic. Esimweni esiphelile, ama-prismenti aminyene angama-hexagonal.
Uyazi? Ukunambitheka kwe-perga kuxhomeke ezitshalweni lapho impova eqoqwe khona futhi iqoqo lamathoni amnandi, omuncu ngisho namancane ababayo.Izakhi zokwelapha zalowo mkhiqizo zaziwa futhi okhokho abangamaqaba bamaSlav, ama-yogis aseNdiya, ama-lamas aseTibet futhi ngisho namafiriya aseGibhithe. Futhi lokhu kusho ukuthi kwakudliwe ngaphambi kokuba isinkwa sezinyosi siqashe ososayensi banamuhla. Namuhla, lo mkhiqizo oyingqayizivele wokukhiqizwa kwezinyosi awugcini nje kuphela, kodwa futhi wageza ngetiye. Ngaphezu kwalokho, ngokusekelwe kulo, ukuvuselela nokucubungula okusemasikini okuphikisa ubuso noboya.
Ukwenziwa kwamakhemikhali
Ukubunjwa kwe-pollen kukhulu ngokwanele, kuthiwa yi-multivitamin yemvelo. Iqukethe amavithamini B, C, A, E, D, K, kanye nosawoti wamaminerali nama-acids e-organic. Ngenxa yobuningi kuwo, inani lama-carbohydrate liphindwe izikhathi ezingu-2.5 ngaphezu kwempova.
Umkhiqizo odumile kakhulu futhi osetshenziselwa kakhulu wezinyosi uju - u-acacia, i-lime, i-buckwheat, i-rapeseed, i-phacelia, ithanga, i-coriander-ngayinye iyasiza ngendlela yayo futhi inezakhiwo zayo zokuphulukisa ezihlukile.
Umkhiqizo uthinta kanjani umzimba womuntu
Ukusetshenziswa kwe-perga kunomphumela omuhle ekubukeni: isimo sesikhumba sithuthukisiwe, inani lemibimbi liyancishiswa, ukuqhuma kwe-acne kuyahamba, ukuvuselelwa kwesikhumba kuthuthukiswa. Kuye kwafakazelwa ukuthi lo mkhiqizo wezinyosi usiza ukuphulukisa izinkinga eziningi ngokwanele emzimbeni.
Izakhiwo eziwusizo
Ngokusho kwezakhiwo zayo zokulwa namagciwane, i-perga iwusizo kaningi kunezinye imikhiqizo yezinyosi. Ukusetshenziswa okulungile kuyoba nomzimba okulandelayo:
- ukuvikela ingculazi. Umkhiqizo uwusizo kubantu ababhekene nemikhuhlane;
- ukuvuselelwa komzimba. Izinqubo ezinjalo zenzeka ngenxa yezinto eziphathekayo zomuthi;
- ukuthuthukiswa kokusakaza kwe-cerebral. Okubalulekile kubantu asebekhulile abaye bahlaselwa isifo noma ukulimala komqondo;
- ngcono imetabolism. I-probiotic yemvelo, echaphazela isimo se-microflora yamathumbu;
- ukwandisa umsebenzi wezocansi nokwandisa amandla emadodeni;
- usizo ekuthwaleni ingane, ekuqedeni i-toxicosis. Ukuphumula okusheshayo emva kokubeletha kanye nokwanda kwe-lactation.
I-Podmor, impova, i-royal jelly, i-wax, inyosi yezinyosi, i-propolis, i-zabrus, i-merva inezinto ezihlukahlukene zokuphulukisa.
Kungenzeka yini ukuthatha izingane ezizimele futhi zikhulelwe
Ngenxa yazo zonke izici ezitholakalayo, lo mkhiqizo ungasetshenziswa yizingane kusukela esemncane kakhulu. Ngenxa yendlela ekhethekile yokudala, akuyona i-allergen eqinile, njengeminye imikhiqizo yezinyosi. Noma kunjalo, kufanele isetshenziswe ngokuhlakanipha, igweme ukudlula ngokweqile. 
Abesifazane abakhulelwe, futhi, lo mkhiqizo ngeke kubangele ukulimala. Ngokusho kochwepheshe abacwaninga i-perga, kungasiza ukukhulisa izinga le-hemoglobin, ukuvikela ingane yakho ekusongweni kokuphuphuma kwesisu, ukuthuthukisa isimo sesimiso sezinzwa, ukuphulukisa ukuleleka nokulungisa umzimba ukucindezeleka esikhathini esizayo.
Ukwelashwa: umthamo wezifo ezehlukene
Njenganoma imuphi omunye umkhiqizo wokwelapha, i-perga inesilinganiso sayo, esihlukile kubantu abadala nabantwana. Ngaphezu kwalokho, udinga ukucabangela isimo jikelele somzimba, inhloso yokwamukelwa, ubudala kanye nesisindo somuntu.
Ukwelapha isinkwa sezinyosi nje qeda ngaphansi kolimingaphandle kokuphuza. Kunconywa ukwenza lokhu ngaphambi kokudla kabili ngosuku. Isilinganiso isilinganiso somuntu omdala singama-20 g ngosuku. Ukwelashwa kwenziwa kwenkambo yanyanga zonke, bese bephumula izinyanga ezi-2 bese bephinda futhi. Ngokwesilinganiso, izifundo ezingu-3 ngonyaka.
Kodwa-ke, kungcono esimweni ngasinye ngabanye ukubonisana nodokotela ozokhetha isilinganiso esilinganiselwe ngokugula kwakho. Akuvunyelwe ukuphatha izingane ngokwabo. Isilinganiso esivame kakhulu esinqunyiwe yi-1/3 noma ¼ tsp.
Kubalulekile! Kuvinjelwe kanzima ukwandisa umthamo. Ngeke uthole umphumela omuhle wezokwelapha, kodwa inkinga kungenzeka. Futhi, i-pergu ayikwazi ukufutheka, iyoholela ekulahlekelweni kwazo zonke izimfanelo eziwusizo zomkhiqizo.
Ukusekelwa kwe-Immunity
Ukwandisa imishanguzo, isinkwa sezinyosi sithathwa ngokuhambisana neminye imikhiqizo eyenziwe izinyosi. Ingxube ilungiselelwe kusuka ku-2 g we-jelly yasebukhosini, u-400 g uju kanye no-30 g we-impova.
Gcina umkhiqizo ophumela emgodini omnyama esiqandisini. Thatha esiswini esingenalutho esingu-1 tsp. Izinsuku ezingu-30 ngaphandle kokuphumula. Le ukwelashwa kubaluleke kakhulu entwasahlobo nasekwindla lapho ukuzivikela kungobuthakathaka.
Ukuthuthukisa i-immunity kuyasetshenziswa ne-cornel, i-echinacea, i-Crimea zheleznitsu, iklabishi yaseBeijing, ithanga, i-blackberry, i-yucca, i-safflower, i-hellebore, i-leaf leaf, i-aloe, i-calendula.
Ukwelashwa Kwezinhliziyo Zenhliziyo
I-Perga isisiza ukuhlakaza amapulethi akha phezu kwezindonga zegazi, futhi yandisa nokuzivikela kwemvelo. Ngaphezu kwalokho, ukwelashwa okunjalo kunqunyelwe umfutho wegazi ophakeme, i-hypotension, ukwehluleka kwenhliziyo, ngemuva kokushaya nokushaya kwenhliziyo.
Isinkwa sezinyosi sikwazi ukushintsha umphumela wayo kuye ngesikhathi sokuthola: ngaphambi kokudla noma ngemuva. Esimweni sokuqala, thatha umfutho wegazi ophezulu, futhi okwesibili - i-hypotensive. Umthamo wesilinganiso esisodwa u-1 g. Kunconywa ukuthi usebenzise umuthi izikhathi eziningana ngosuku.
Perga ngokumelene nezifo
Naphezu kokuthi i-allergenists ayithandi imikhiqizo yezinyosi, lokhu akusebenzi kuzinyosi. Njengoba lokhu kungumkhiqizo we-allergenic ophansi kakhulu, abantu abaningi banesithakazelo sokusebenzisa i-perga ngokuxilongwa okunjalo.
Izingane ezisuka eminyakeni emi-3 zibeke umthamo ngaphansi kwegrimu ngosuku. Kubantu abadala, umthamo wanda okungenani kabili. Kodwa-ke, kungcono ukhethe umthamo ngosizo ludokotela oya khona.
Izifo zamathumbu
Inani elincane le-perga nokusetshenziswa kwansuku zonke livuselela izibilini. Ngesisekelo salomkhiqizo wokuphulukisa udala inqwaba yezidakamizwa zokwelapha umuthi wamathumbu.
Ukudla u-10 g nsuku zonke kuyogcwala umzimba ngamaminerali, ama-amino acids, amavithamini, izinto eziphilayo kanye ne-monosaccharides. Kudingeka ukuthi ifakwe emlonyeni, ngaphandle kokuphuza noma yini. Lokhu kufanele kwenziwe 15 imizuzu ngaphambi kokudla.
Ezifo zesigungu samathumbu, i-peony, i-mint, i-willow, i-double-laaved, i-dodder, i-kalanchoe, i-acacia, i-honeysuckle, i-linden, i-euphorbia, i-irga, i-almond, i-cloudberry, i-oregano, i-momordica, i-squash, i-nettle ikhonjiswa.
Ukwelashwa kwesistimu yokuzala
Emva kokusetshenziswa okukhulu kwezinyosi zezinyosi zokwelashwa kwezinkinga zesilisa, abaningi banesithakazelo sokusebenzisa kahle i-perga ukuze babuyisele impilo. Kuye kwafakazelwa ukuthi ukusetshenziselwa njalo ukukhulisa igazi kwizitho zangasese, kwandisa inani le-spermatozoa futhi kwenza kube lula kakhulu.
Futhi, isinkwa sezinyosi sisiza ukuqeda izinkinga ze-prostate. I-prophylaxis, kwanele ukudla u-8 g womkhiqizo kabili ngosuku. Ukuze ukwelashwa kwezifo ezikhona, umthamo uphindwe kabili.
Kubalulekile! Isici sokwemukelwa ukuthi kubalulekile ukuyihlakaza emlonyeni, hhayi ukugwinya. Nakuba ukungena kungalimazi, kuzoholela ekudakeni okungadingekile kwemithi.
Isicelo ku-cosmetology
I-Perga ivame ukusetshenziswa ku-cosmetology, ikwazi ukubuyisela izinwele nesikhumba. Ama-rinses asetshenziselwa ukubuyisela izinwele kulo mkhiqizo. Isixazululo silungisiwe kusuka ku-1 tbsp. l iqhutshwa ibe yisinkwa sezinyosi ne-ingilazi yamanzi abilayo. Izingxenye zixutshwe kahle futhi zisetshenziswe ekhanda. Ngemuva kwemizuzu embalwa ugeze.
Ubuso, ungenza imaski ye-perga ne-propolis. Ukusebenzisa ukwakheka okufanayo kuzokwenza isikhumba sibe sihle, sivulonti, sibhebhelele futhi siqhakazile.
Ngokuba le mask ithatha ama-gramu angu-30 wezinyosi, uju kanye nepropolis. Konke kuxutshwe futhi kuthatha i-1 tsp. ukwakheka okwenziwe, okuhlanjululwa ngamanzi afudumele. I-mask isetshenziswa esikhumbeni sobuso kanye ne-decolleté. Bamba leli thuluzi ngamaminithi angu-30, bese ugeza ngamanzi afudumele bese usebenzisa ukhilimu owuthandayo.
Thenga izimonyo zinezici eziningi zamakhemikhali ezingahlali nomphumela omuhle empilweni. Zingashintshwa esikhundleni sezinto zokuphulukisa zezitshalo ezinjalo njenge-cherry bird, ebusuku primrose, i-ananas, i-ginger, i-broccoli, i-amaranth, i-apricot, i-garlic, i-walnut, i-cherry, i- thuja, i-rosemary, i-cardamom, isikhulu, i-cherry plum, i-nasturtium, i-bergamot, i-chervil, i-purslane, i-okra.
Ukuqhathaniswa kokusetshenziswa
I-Perga inegalelo elihle esimweni somzimba futhi ngokungavamile kakhulu kungabangela ukubola. Noma kunjalo, umphumela omubi awukwazi ukukhishwa ngokuphelele, kungenzeka:
- ngokungahambisani komunye nomkhiqizo.
- i-oncology.
- ingcindezi ye-thyroid engasebenzi.
Uyazi? Ama-Vegetarians, kanye nabantu abahambisana nezethulo zesonto, i-perga izovumela ukugcwalisa ukuntuleka kwamaprotheni okuqukethwe kwimikhiqizo yezilwane.
Izimo zokugcina
Ukuphila komlofu we-perga ngokwesilinganiso kungadlulela unyaka. Ukuze umkhiqizo ungalimazi ngaphambili, kubalulekile ukungaphuli imithetho yokugcina. Ukwandisa isikhathi kunconywa ukulondoloza isinkwa sezinyosi noju. Ngesikhathi esifanayo kufanele kube no-30% we-nectar elimnandi. Ukuxuba okunjalo kwemikhiqizo yokuphulukisa kuyasiza kakhulu emzimbeni.
Ungagcina futhi isinkwa sezinyosi ngendlela ehlanzekile, le ndlela ilula kakhulu. Ngaphambi kokupakishwa kwamathini noma ezinye iziqukathi ezikhethiwe, kunconywa ukuthi uyomise kancane. Kule fomu, iphendula kancane kancane ekushintsheni kokushisa nomswakama. Kuvinjelwe ngokuqinile ukugcina isinkwa sezinyosi ku-granules ezitsheni ezivaliwe ezigqinsiwe.
Njengoba kungabonakala kusuka ngenhla, i-perga ingumkhiqizo omuhle hhayi kuphela wokubuyiselwa kwengculazi, kodwa futhi nokuxazulula izinkinga zezimonyo. Into esemqoka - ukuhambisana nomthamo bese konke kuzobe kuphelele.
