I-Chili ihlonishwe yi-World Health Organization ngokuyiqopha kwimikhiqizo engu-TOP 10 ebalulekile ukuyisebenzisa ukuze ulondoloze impilo nokulondoloza impilo. Ingabe i-pepper elishisayo kangaka iyasiza futhi iyini inzuzo yayo kanye nokulimala, zama ukuqonda lesi sihloko.
Ikhalori, inani lokudla okunomsoco kanye nokwakhiwa kwamakhemikhali we-pepper
Phakathi kwazo zonke izinhlobo zepelepele, ukunambitheka okubukhali kunabo bonke kanye nombala ogqamile kakhulu wombala i-chili Uma uchaza ngamagama ukuthi i-pepper ibukeka kanjani, khona-ke isithelo esincane ngesimo se-pod kuze kufike ku-4 cm ubude obomvu obomvu, obuluhlaza, obomvu, obomvu. Ikhula emahlathini amancane kuze kube ngu-60 cm high. Isetshenziswe ifomu eluhlaza nelomisiwe. Liyasetshenziswa kakhulu ekuphekeni (kuma-saladi, imifino kanye nezifundo zokuqala, ama-pickle, amasoso, izigcawu zesipuni), ngohlobo lomuthi wendabuko, ku-cosmetology.
Uyazi? I-Chili noma, njengoba kubizwa nangokuthi, iyashisa, ibaba, ikhulile ezindaweni ezihlala ezishisayo nasezindaweni ezingaphansi komhlaba, ikakhulukazi eThailand naseNdiya. Izwe lakubo kubhekwa njenge-Afrika elishisayo. AbaseSpain nabasePutukezi bathola ukuthi baseYurophu bayatholakala.
I-Chilli iqukethe amavithamini angama-40, okuphakathi kwawo amavithamini A, B6, B2, C, K nama-20 amaminerali: i-zinc, i-iron, i-calcium, i-magnesium, i-phosphorus, ne-thiamine, i-niacin, njll. i-capsaicin.
Ngokuqondene nenani lokudla okunomsoco, i-pepper eshisayo iqukethe ama-17% amaprotheni, ama-4% wamafutha kanye no-79% we-carbohydrate, ngokwegramu - yi-1,87 g yama-protein, i-0.44 g yamafutha kanye no-7.31 g we-carbohydrate nge-100 g. I-100 g yomkhiqizo i-40 kcal. 
Yeka ukuthi liwusizo kanjani i-chili pepper emzimbeni
I-Chili inempahla eminingi ewusizo. Ukuba khona kwe-alkaloid capsaicin, okunikeza izinongo ukuzwa okuvuthayo, kuyinikeza i-antibacterial, i-antiviral, impomomomulatory effect. Ama-bacteria kanye nezifo ziyafa ngokuxhumana nejusi elimnandi. I-Chile, uma ingenwe, ingabulala ku-75% amabhaktheriya ayingozi.
I-pepper elishisayo inhle kubantu abanenkinga ngesimiso semathunjini, njengoba ikwazi ukuthuthukisa umsebenzi wayo, ithuthukise ukudla kwayo, ivimbele ukushisa. Ngaphezu kwalokho, kusiza ukugaya ukudla okunzima ngesisu.
Ukusetshenziswa kwamaphilisi ashisayo kumadoda kusobala, njengoba kuthuthukisa amandla futhi kubalwa phakathi kwama-aphrodisiacs.
Umphumela omuhle wepelepele eshisayo emsebenzini wesibindi nesimiso senhliziyo. Ukwenza ngcono ukujikeleza kwegazi, ukuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba kanye nokutholakala kwezindwangu zegazi, kuqinisa futhi kwenza izindonga zemithambo yegazi zikhule kakhulu. Kuyaziwa nokuthi i-chili pepper ithinta kanjani ukucindezeleka kwegazi. Ukwandisa imikhumbi yegazi, ngakho-ke kuholela ekunciphiseni ukusebenza kwawo okuphezulu ezingeni elivamile.
Ukusetshenziswa kwesilwane kuholele ekukhululweni kwesamba esikhulu se-endorphin kumuntu - i-hormone ethuthukisa isimo sengqondo, inciphisa ukucindezeleka, ubuthongo obunzima, ngakho-ke inomphumela omuhle ohlelweni lwezinzwa zomphakathi. Futhi, leli hormone lingakwazi ukukhulula ubuhlungu bemvelo ehlukile.
Ukusetshenziswa kwe-pepper pepper kubonakala futhi ngokuthuthumela kanye nemiphumela ye-laxative.
Nakuba kungekho izibalo ezisemthethweni, noma kunjalo, kunolwazi oluningi oluvezwa ukuthi le pepper eshisayo nokusetshenziswa kwayo njalo kunganciphisa ingozi yomdlavuza.
Ucwaningo lwasosayensi oluvela e-Australia lubonisa ukuthi le mifino iyanciphisa izinga leshukela egazini, ingafakwa emenyu ukuze ivimbele lesi sifo.
Imithi yendabuko isetshenziselwa imifino ngenkuthalo: zokupheka for chili pepper Kunconywa kubantu abane-arthritis, radiculitis, ne-rheumatism. Ukuncintisana nokucwiliswa kwenziwa ngawo.
Uma isetshenziswe ngaphandle, esebenza nge-ampu, i-pepper ikhuthaza ukukhula kwezinwele ezikhuthele. 
Ukulimala okunokwenzeka kusuka ku-chilipele pepper
Njenganoma imuphi omunye umkhiqizo lapho isetshenziswe ngobuningi obukhulu, i-chili iyakwazi ukulimaza umzimba womuntu. Kukhona futhi izigaba eziningana zabantu abavunyelwe ukudla ngokungeziwe noma kufanele zisetshenziswe ngokuqapha.
Ngakho-ke, ukunciphisa ukusetshenziswa kwaleli pepper kungcono kulabo abanomlando wezifo zamathumbu (izilonda, i-gastritis, i-pancreatitis, izifo ze-duodenum), isibindi. I-Chili iyamcasula i-membrane emangcwabeni yesisu namathumbu, ngakho-ke, ngaphambi kokuyisebenzisa, kubalulekile ukwazi ukuthi ukudla kwayo ngokweqile (okungaphezu kweyodwa i-pod kwansuku zonke) kungabangela ukugubha, ukuphulukisa izifo zamathumbu noma ukukhuphula.
Ungadli i-pepper eshisayo kwabesifazane abakhulelwe, izingane, iziguli ezinomsoco.
Lapho upheka izitsha noma ezinye izinto zokupheka nge-pepper, kuzomele ukhumbule ukuthi awukwazi ukuletha uphinde upheke izandla zakho ngamehlo akho, ngoba ilanga lusiza izitho zangasese futhi lingabangela ukushisa kwi-shell ye-eye.
Indlela yokusebenzisa i-chilli ekuphekeni
Ngakho-ke, safunda ukuthi yikuphi okukhona, manje ake sibone ukuthi siyodla ngani.
Ekuphekeni cishe emhlabeni wonke, i-pepper eshisayo ngokuyinhloko isetshenziselwa ukuphumula, okunikeza izitsha zokugcoba kanye nokudla okunambitheka. Yengezwa inyama, izitsha zemifino, amasoso, ama-marinades. I-Ground pepper eqeqeshiwe izifundo zokuqala, ama-saladi, i-kefir, i-yogurt.
I-Chile ithole ukusetshenziswa kwifomu eluhlaza nesomisiwe. Ama-pods aphelele afakwa ku-borscht nesobho, ku-stews ne-pilaf, ngisho nashokolethi. Lapho kuphekwe, imifino ayilahlekelwa yizindawo zayo. Ama-pepper aqoshiwe aphethwe ama-pasta nezinhlanzi. I-pepper eyomile isetshenziselwa ukunambitheka uviniga namafutha omnqumo wokugqoka.
Uyazi? Uma ususa ukwahlukanisa kwangaphakathi kanye nezinhlamvu kupelepele obomuncu, ubukhali bayo buyancipha ngomyalelo wokuphakama.
I-Chili ivame ukuhlanganiswa ngezigcawu ze-spice kanye negalikhi, i-dill, i-leaf leaf, i-basil, i-coriander, njll. Lokhu, isibonelo, i-curry edumile, i-Garam masala, i-Hmeli suneli, i-Bacharat, ne-Shichimi "nabanye.Izitsha ezithandwayo kakhulu ezifaka isilili yiSobho yaseMexico "I-Chili con carne", i-adjika, isitshulu saseMexico, isobho laseMpumalanga, izipelepele ezifakwe emanzini ase-oriental, i-pasta kanye ne-hot sauce.
I-Pepper igcinwa efomini elimisiwe eliboshwe ngentambo noma efriziwe.
Kubalulekile! Uma i-pepper yaba yincithakalo kakhulu, futhi une okuthiwa umlilo emlonyeni wakho, zama ukudla i-yogurt noma ucezu lwesinkwa esimhlophe, ushizi. Amanzi ezimweni ezinjalo nje akhulisa ukuhlukumeza.
Indlela yokusebenzisa i-chili pepper emithi nase-cosmetology
Mhlawumbe elinye lamaqiniso awaziwa kakhulu, ewusizo i-chili pepper, ukuthi ukuthi ithuthukisa umzimba, ijubane inqubo yokugaya, okwenza ukushisa okwenyuka emzimbeni, kushisa ama-kilocalories. Ngakho-ke, kunganconywa kubantu abakhuluphele kakhulu noma bafuna ukunciphisa umzimba. Ngakho-ke, amapropele ashisayo angasiza ukuba bobabili baphile futhi banempilo.
Ukusetshenziswa kwalo njalo kusiza ekutheni uzothola isisindo kancane kancane. Ngaphezu kwalokho, kunezidlo eziningi ezihlukahlukene, lapho i-pepper isilwane esiyinhloko sokulahlekelwa isisindo. Isibonelo, abaningi baye bazwa ngalokho okubizwa ngokuthi "ukudla kwaseMexico" noma mayelana nezinto eziyisimangaliso eziqeda kahle amaphilisi engeziwe, isidlo esibizwa ngokuthi "Utamatisi Chili Soup."
Futhi, i-pepper tincture isetshenziselwa kakhulu ukulahlekelwa isisindo, esilungiswa kusuka ku-isipuni esisodwa se-chilli esomile, ithululelwe ngilazi yamanzi abilisiwe futhi ifakwe ihora. Ngokudla i-tincture elilodwa ithisipuni ngaphambi kokudla nsuku zonke, ngenkathi ucindezela amanzi ngamanzi, ungaletha umzimba wakho ube nesisindo esimnandi.
Kubalulekile! Uma usebenzisa noma yikuphi ukudla noma izindlela ngesilwane ekubunjweni kumele kulawulwe isimo sabo. Uma unezinhlungu esiswini noma okunye ukungakhululeki, kufanele kumiswe.Emithi yokwelapha, i-pepper plasters, ama-pepper tinctures kusuka ku-radiculitis ne-neuralgia asetshenziswa. I-Chile ingenye yezindlela zokushushumbisa amaqabunga kanye ne-malaria.
E-cosmetology, i-pepper eshisayo ingeziwe kuma-ejenti akhethekile asetshenziselwa ukulwa ne-cellulite. Kukholelwa ukuthi uyakwazi ukushisa ukusetshenziswa kwamafutha nokungaphandle. Ngaphezu kwalokho, ilulaza isikhumba, isuse amakhemikhali, ithuthukise ukugeleza kwegazi, ijwayele ukuguqula umzimba ngamathambo.
I-Chili nayo isetshenziselwa kakhulu imikhiqizo yezinwele. Izithako ze-pepper ebomvu zengeziwe kumashubhu noma emasks okukhuthaza ukukhula kwezinwele. Kunezindlela zokupheka zamaski anjalo, kufaka phakathi uhlu olukhulu lwezingxenye, futhi kukhona okulula. Isibonelo, ikhambi eliqinisekisiwe elenziwe ngelipi elixubene nobisi kanye ne-castor, burdock noma amafutha omifino. I-Pepper icasula izinwele zezinwele futhi igxilise ukugeleza kwegazi ku-scalp, okuholela ekukhuthazeni izinwele. Futhi, ukukhishwa kwepelepele kunomthelela omuhle ezinwele ezinemibala kanye nezintuthwane, usizo ngokumelela kwekhanda kanye nokukhwabanisa.
Uyazi? I-pepper ebomvu ingahlwanyelwa ngaphakathi ezindlini.Njengoba ungabona, ububanzi besicelo se-pepper bubanzi kakhulu. Uyisihambi esivamile emakhishini ezizwe ezahlukene, izindawo zakhe zisiza ngezifo eziningi nezinkinga zokuqeda izimonyo, uyisifo se-aphrodisiac. Ngakho-ke, uma ungumuntu oshisayo, ngakho-ke, uma ufunde ngezinto eziningana eziwusizo ze-pepper eshisayo, uzoyisebenzisa ngaphandle kokwesaba, kodwa kuphela ngenjabulo nempilo.
