I-Buckwheat, noma i-groat-groat - isithelo sezitshalo zokuhluma. I-Buckwheat ingokomndeni we-Buckwheat, izwe lakubo yiTibet, eNepal, ezindaweni ezisenyakatho ye-India.
Uyazi? Igama elithi "ibhakede" eRussia livela egameni elithi "isiGreki" - lesi sitshalo sasivela kithi sivela eGrisi, khona-ke uMbuso WaseMpumalanga WaseRoma noma i-Byzantium.Manje Buckwheat kuyinto ingxenye ebalulekile cuisine yethu kazwelonke, Ngaphezu kwalokho, emhlabeni wonke kuhlotshaniswa nemikhuba yaseCroatia. Lokhu, mhlawumbe, kuchazwa ukuthi ezweni lethu "ukuguqulwa kwezinto ezincane" sekuye kwaziwa isikhathi eside - kusukela kuma-VI-VII eminyaka futhi kufanelekile ukuthatha indawo ehloniphekile yezingubo eziwusizo ezingenakulungiswa etafuleni lethu.
Izinhlobo ze-buckwheat
Ngohlobo, ukunye okufana nokolweni kuhlukaniswe ku-croup rump, ukwehlukaniswa, i-Smolensk, eluhlaza.
- I-kernel - konke okusanhlamvu okukhulu. Lona uhlobo olubaluleke kunawo wonke lwe-buckwheat.
- Ukuphuka - okusanhlamvu nge-cleavage, ingaba enkulu futhi encane.
- I-Smolensk groats - lokhu kuchotshoziwe.
- Okuhlaza - Amaqabunga amaqabunga angasetshenzisiwe (hhayi omisiwe).
Uyazi? I-buckwheat ebomvu iyakulungele ukudla.
Ikhalori, ukwakheka kanye nenani lomsoco we-buckwheat
I-Buckwheat inamakhilomitha angu-307 kcal, okuyinto engeyona encane kangaka. Kodwa konke kuxhomeke endleleni yokupheka ukukhwabanisa, uma kukhona iphalishi enomzimba, ibhotela, bese kuthi okuqukethwe kwekhalori kuphakama isidlo, futhi uma upheka ubhalomanzi kuphela emanzini, wehla.
Unesithakazelo ukuthi mangaki amakhilogrekhi ku-buckwheat, izakhamuzi zithi okuncane. Ukugoba, ukupheka emanzini, okuphekwe kahle, ngempela-ikhalori ephansi - 100 g we-porridge iqukethe i-kcal 105. Uma kungekho okuphikisanayo, khona-ke lokho okumele kwenziwe khona kufanele kufakwe ekudleni. Kudingeka futhi itafula lezingane kusukela ezinyangeni ezingu-6 njengokudla okuhambisanayo. Liyingxenye yefomula ekhethekile yobisi olomile, esetshenziswa kusukela ezinyangeni ezingu-3.
Ukukhiqizwa kokudla okunamafutha okuqubuzana: amaprotheni (amaprotheni) - 12.8%, lipids (amafutha) - 3.2%, ama-carbohydrates - 57%, i-fibre yokudla - 11.4%, amanzi - 14%, mono-, ama-disaccharides - 2, 1%, 1.3% we-fiber ku-100 g. I-Buckwheat iqukethe amavithamini eqenjini B - B1, B2, B6, B8, B9, amavithamini P, E, A, PP, isi-maleic, i-oxalic, i-citric, i-malic acid, i-starch, i-fibre . Kanye nezakhi ezincane nezincane - iron, iodine, ithusi, i-zinc, i-molybdenum, i-manganese, i-silicon, i-cobalt, i-chromium, i-phosphorus, i-calcium, i-sodium, i-magnesium, i-potassium. Ngalokhu ukukhishwa ngamakhemikhali kuba umholi, noma ngabe bathi - "indlovukazi", phakathi kwe-croup, hhayi kuphela ezinhlobonhlobo zamaminerali eziyingxenye yalo, kodwa nangokwengeziwe.
Kubalulekile! Ukudla okunomsoco we-buckwheat yi-balance balance kanye ne-digestibility ephezulu yomzimba wazo zonke izingxenye zayo - ikakhulukazi amaprotheni, amaminerali namavithamini.
Yini enhle yokuguqula umzimba
I-Buckwheat ephekwe ngezindlela ezahlukene kunezakhiwo ezihlukene, ngokulandelana, nezinzuzo zayo nazo zihlukile. Ukubiliswa, ukugcoba, i-protomlennaya kuhhavini ebhodweni noma emlilweni ophuza - kuyasiza kakhulu. Ukubhakabhaka okubilisiwe ngaphandle kasawoti, izinongo, amafutha enhle ngesisu, kukhululeka futhi kuwuqede ukusebenza kwawo, kuthuthukise isimo sekhanda elimangcwaba kanye nomzimba wamathumbu. Ngenxa yokuqukethwe okuphezulu kwe-magnesium ku-buckwheat, i-potassium iyasiza ngenhliziyo nasesimisweni sezinsiza. Ukusetshenziswa njalo kokusanhlamvu okusanhlamvu, amasobho afisa kahle isimo sezipikili, izinwele, amazinyo, amathambo.
Mhlawumbe akubona wonke umuntu owaziyo ngezinzuzo ze-buckwheat kubantu abangenakubekezelela i-gluten (gluten), equkethwe okusanhlamvu. I-Buckwheat ayiqukethe gluten, Ngakho-ke, kufaka esikhundleni sikakolweni, ama-oats, i-rye, ibhali kanye nayo yonke imikhiqizo esekelwe kuwo noma ngokufaka kwabo.
Uyazi? I-Buckwheat iyisitshalo esimnandi seju. Ubusi obunamahlumela obuningi bokubhakabhaka ungenye yezinto eziyigugu kakhulu, unombala omnyama obumnyama kanye nokunambitheka okuqondile ngokucasuka okuncane.
I-Buckwheat iyasiza futhi kubantu abanesifo sikashukela - inkomba yayo ephansi ye-glycemic inikeza izinga lokushukela egazini elincinci, elibalulekile kule sifo. Ngamanye amazwi Ukusetshenziswa kwamakhambi okushisa ngesifo sikashukela akubanga imbangela ebukhali (ukwandisa) ushukela kubo. Ukuqoqwa kwesisindo kubaluleke kakhulu ngaphandle kwalo, ukudweba amamenyu okudla akuyona imali - ihlanganisa ukuhleleka okuphezulu (angifuni ukudla isikhathi eside) ngokuqukethwe okuphansi kwekhalori, okufaka ekulahlekeni kwesisindo.
I-Buckwheat iwusizo we-anemia, i-varicose veins, i-rheumatism, izifo ezithile zegciwane le-thyroid, isibindi, u-furunculosis nezinye izifo zesikhumba. I-Buckwheat ayiwusizo kuphela izifo ezikhona, kodwa futhi njengendlela yokuvimbela nokuthuthukisa ezinye imisebenzi zethuluzi, ikakhulukazi, empilweni yamadoda. Iyiphi ibhakhehethri ewusizo yamadoda? Ukusetshenziswa kwayo kwandisa amandla nokuqina, okusizwa yi-zinc kanye nama-amino acid njenge-arginine, i-methionine, i-threonine.
Uyazi? Ngalo lonke inani laso, ukubhaliswa okuncane akuyona neze into ebalulekile lapho ikhula futhi ingadingi ekukhuliseni inhlabathi, ngakho-ke imifuno ayifuni ukusetshenziswa izitshalo zayo, kanye ne-agrochemistry yokulawulwa kokhula, okuyinto engenakulinganiswa kumthengi. Ukwehla kwamanzi okukhipha umkhiqizo emkhatsini wemikhiqizo kungumngane - kungumkhiqizo ohlanzekile futhi wemvelo.
Izinzuzo ze-buckwheat yomzimba wabesifazane abakhulelwe
Izinzuzo ze-buckwheat for omama esizayo - ngesilinganiso esiningi sevithamini B9 (folic acid) kuyo, okuqinisekisa ukuthuthukiswa okujwayelekile kokubeletha kwe-fetus kanye nenkambo yokukhulelwa ngokujwayelekile. Ngaphezu kwalokho, okuqukethwe kwama-amino acids ebalulekile, amaminerali (ikakhulukazi insimbi yokwandisa amazinga e-hemoglobin kwabesifazane abakhulelwe) kanti amanye amavithamini enza ukudla okubalulekile, okunomsoco futhi kube nethonya elihle empilweni yowesifazane, ikakhulukazi ngalesi sikhathi. Kanti futhi, ukugwedla izinsizakalo kusiza abesifazane abakhulelwe ukuba balawule isisindo sabo futhi bangabi ngcono, okubalulekile futhi ngesikhathi sokukhulelwa.
Kubalulekile! Lokhu kuqubuka ekubunjweni kwayo kwamaprotheni kufana nenyama, iyini inzuzo enkulu ye-buckwheat yomzimba. Yiqiniso, i-croup, ayikwazi ukuqhathaniswa nokunambitheka nokubunjwa okugcwele ngenyama, kodwa okuqukethwe kokunye okufana nokunye okufana nokunye okufana nokunye okufana nokuqukethwe kwamanzini. Ngakho-ke, labo, ngenxa yanoma yisiphi isizathu, benqabe inyama, bangase basuse indawo yabo ngokunye nokunye okunye.I-Buckwheat nayo inegalelo elihle ekukhiqizeni ubisi kanye nekhwalithi. Ngaphezu kwalokho, kusiza ukugcina isimo somzwelo - okungukuthi, ukulwa nokushintsha kwemizwa evamile kubesifazane abakhulelwe.
Isitoreji esifanele se-buckwheat
I-shelkwheat shelf yokuphila uma wenza kahle, - Izinyanga ezingu-18-20. I-buckwheat kufanele igcinwe emakamelweni owomile ekamelweni lokushisa nangesibuko esivaliwe, isitsha sensimbi, izikhwama zepulasitiki ezinezikhwama noma iphakethe layo elingavulwa. Lokhu kuzosindisa ibhokheni yezinhlayiya kusuka ekubunjeni nasezinambuzane eziphazamisayo.
Ukuqoqa izimboni emithi yokwelapha
Emathandeni omuthi wokwelashwa, izingxenye ezihlukene ze-buckwheat zisetshenziswa - izimbali, imbewu, iziqu, amahlamvu. Ufulawa wokugubha umkhumbi wasetshenziswe ngaphambi kokuba ususwe ngumntwana. Kusukela kufulawa ofanayo, izimboni zezokwelapha kanye nezikhukhula zenziwa ekwelapheni kwamathumba - zahlanjululwa ngamanzi abilayo noma kukhishwa ama-chamomile, i-celandine, isetshenziswe kwisayithi sokuvuvukala. Sebenzisa ufulawa futhi ukwandise izinga legazi le-hemoglobin ekwelapheni kwe-anemia - thatha 2 tbsp. l / Izikhathi ezine ne-½ indebe yamanzi noma ubisi. Uma ufulawa we-pancreatitis luxubene ne-kefir - 1 tbsp. l / ingilazi nokuphuza ebusuku.
Ufulawa lusetshenziselwa ukwelapha i-thyroid - ngokulingana okulinganako ufulawa we-buckwheat, uju wezinhlanzi, ama-walnuts aqoshiwe axutshwe kuze kube yilapho bushelelezi. Ingxube ifakwa esitsheni sepulasitiki, imbiza engilazi bese ifakwa esiqandisini, bese-ke ilanga elilodwa ngesonto ukudla kwasekuseni, kwasemini, isidlo sakusihlwa - bayidla kuphela, kanti kungcono ukuphuza amanzi ahlanzekile kuphela.
Amaqabunga okugwedla asetshenziselwa ekwelapheni amanxeba - asebenza kuphela endaweni futhi ahleliwe. Ijusi lamaqabunga linomphumela we-antiseptic kanye nokuphulukisa. Ijubheheat juice isetshenziselwa ukwelashwa kwe-conjunctivitis - usula amehlo nge-swab ehlanganisiwe kuwo.
I-decoction ye-buckwheat ifaka, amaqabunga nezimbali ezidliwayo ngaphakathi ngamakhaza, njenge-antitussive ne-expectorant. Futhi lapho kubanda, uketshezi oluthile oluvuthayo epanini luthululelwa esikhwameni selineni, esetshenziselwa izono zangasese, ngaleyo ndlela zifudumala futhi zisuse ukuvuvukala.
Ukungafani
Ukwehla kwamanzi, naphezu kwezakhiwo eziningi ezizuzisa umzimba womuntu, kungabangela ukulimala kwabanye abantu. Umonakalo kusuka ku-buckwheat ungaba nokusetshenziswa kwawo ngokweqile, futhi hhayi wonke umuntu. Into esemqoka - ungadli ngokweqile futhi 'ungabandakanyeki' ngezinto eziwusizo ze-buckwheat. I-Buckwheat ngokuqinisekile iyasiza, kodwa njengoba wazi, konke kulungile ekulinganiseni.
Futhi uma ukukhwabanisa kuqhathaniswa nanoma ubani, khona-ke abantu abanokwanda kwegazi, kanye nokuhlushwa kwesilonda esiswini. Esikhathini esilandelayo, ukusetshenziswa kwe-buckwheat kufanele kube, uma kungavunyelwe, khona-ke ukunciphisa izikhathi ezingu-1-2 ngesonto. Ngokuyinhloko, konke kungokwama-buckwheat, okungaba usizo ukudweba imenyu yansuku zonke eyenziwe ngokwenza noma uhlelo lokudla. Yidla impilo - bonet!
