I-carrot - Imifino ejwayelekile kakhulu esetshenziswa kakhulu ekuphekeni emhlabeni wonke. Ama-karoti ayengezwa kuma-saladi, isobho, ilayisi, izitshalo zemifino. Kusukela kumakhelwane wakhe, okuyinto yesibili ethandwa kakhulu emva kwetamatisi.
Ngaphandle kwezicelo zokugaya, izaqathe zisetshenziselwa ukuqinisa umzimba, njengoba inezakhiwo ezizuzayo ezifaka isandla kulokhu. Le mifuno yemifino ye-orange iyinhloko esemqoka yamavithamini namaminerali.
I-carrot nokubunjwa kwayo
Ingxenye edlayo ye izaqathe inokubunjwa okulandelayo nge-100 g yamaqembu ahlukene wezinto.
Amavithamini:
- I-Beta-carotene - 12.03 mg;
- A (ER) - retinol ne-carotene - 2000 μg;
- B1 - thiamine - 0.062 mg;
- B2 - riboflavin - 0.071 mg;
- I-B5 -Pantothenic acid - 0.3 mg;
- I-B6 - i-pyridoxine - 0.1 mg;
- B9 - folic acid - 8.95 μg;
- C - 5.021 mg;
- E (TE) - tocopherol - 0.4 mg;
- H - i-biotin - 0.062 μg;
- I-K - phylloquinone - 13.1 μg;
- PP - 1.1 mg.
- I-Iron - 0.71 g;
- I-Zinc - 0.4 mg;
- I-Boron - 200.1 mcg;
- I-aluminium - 324 mcg;
- I-iodine - 5.21 μg;
- I-Fluorine - ama-micrograms angu-54;
- I-Copper - 81 mcg;
- Izinganedium - 99.3 mcg;
- I-Selenium - 0.1 μg;
- I-Manganese - 0.21 μg;
- I-Chromium - 3.07 mcg;
- I-Nickel - 6.05 mcg;
- I-Molybdenum - 20.6 mcg;
- I-Cobalt - 2 mcg;
- I-lithium - 6.045 mcg.
- I-Potassium - 199 mg;
- I-chlorine - 63.2 mg;
- I-Phosphorus - 56 mg;
- I-Magnesium - 38.1 mg;
- I-calcium - 27.5 mg;
- I-sodium - 20 mg;
- Sulfure - 6 mg.
- Amakholori - 35 kcal;
- Amanzi - 87 g;
- Ama-carbohydrates - 6.8 g;
- I-Mono - ne-disaccharides - 6.76 g;
- I-fibre yezinkukhu - 2.3 g;
- Amaprotheni - 1.31 g;
- I-Ash - 1.03 g;
- Amafutha - 0.1 g;
- Ama-acids e-Organic - 0.31 g;
- Isitashi - 0.2 g
Yiziphi izindawo ezizuzisayo zeqathethi
Ama-karoti atholakale unyaka wonke, ngoba anesifo eside, ngakho-ke izakhiwo zalo ezizuzisayo zisetshenziswa unyaka wonke.
Izaqathe ezinomsoco zisiza ekunciphiseni ukucindezeleka kwegazi. Futhi, ukusebenzisa izaqathe kuzozuzisa ekufakeni isifo sokuqina kwesifo sofuba, imivimbo ye-varicose, imivimbo kanye nezinye izifo zenhliziyo, ngoba i-beta-carotene equkethe lesi sitshalo inempahla eminingi ewusizo futhi inomphumela omuhle kuwo wonke umzimba.
Kubalulekile! I-beta-carotene ifakwe kahle umzimba, izaqathe kumele zithathwe ngamafutha omifino. Esimweni esinamafutha, ukumunca kwezinto eziwusizo zemifino kwenzeka kakhulu.Kukholelwa ukuthi izaqathe zihle emehlweni namehlo. Lo mphumela utholakala ngenxa yobuningi be-vitamin A, ukungabi nalutho okubangela ukuphuphuthekisa ebusuku kanye nezinye izifo zenye yezitho zomuntu eziyinhloko.
Lapho bedla izaqathe, umzimba ovamile we-carbohydrate metabolism. Futhi kusiza ukujwayelekile ukugaya ngokujwayelekile. I-fibre iyadingeka ekudleni kwabantu abahlukunyezwa. Ngaphezu kwalokho, izaqathe zisiza ekubhekaneni nokuqothulwa, ama-hemorrhoids, isusa amakhemikhali, amakhemikhali, izinsawoti ezisindayo.
I-izaqathe ithinta amangqamuzana ezitho, ikakhulukazi, amaseli ezinso nesibindi avuselelwa futhi ahlanzwe. Inempahla ye-choleretic ne-diuretic, ngakho-ke ukudla imifino yezimpande kuyindlela yokuvimbela i-cholelithiasis.
Izakhiwo ze-antioxidant zemifino ziye zafundiswa isikhathi eside futhi ziye zafakazelwa ukuthi ziyakwazi ukubopha ama-radicals ama-codimentative abangela izifo ezihlukahlukene.
Ngaphezu kwalokho, izaqathe zisetshenziswa ku-cosmetology. Ngesisekelo salo, yenza imaski evimbela ukubukeka kwamagciwane futhi enze isikhumba sibe sihle futhi sinwebeka. Lesi sitshalo sisetshenziselwa ekwelapheni izilonda, izilonda ezinamafutha ahlanzekile futhi zishisa esikhumbeni, njengoba kunomphumela wokuphulukiswa kwesilonda.
Izinzuzo zamaqathi ezihlaza
Akuyona imfihlo ukuthi izaqathe ezihlaza ziwusizo kakhulu emzimbeni, ngenxa yokuthi ziyidlaphi, nje ngokuzibheka. Iyakwazi ukwehlisa izinga le-cholesterol egazini, futhi ukusetshenziswa kwalo kubuye kube ukuvikela kahle izifo ze-vascular and heart.
Uma udla izaqathe njalo, unganciphisa ingozi yokushaya isifo ngo-70%. Izakhi eziqukethwe kulo zivuselela ukujikeleza kwegazi kobuchopho, futhi izitsha ezisebenzayo ezitshalweni zemifino ziyasiza.
Ososayensi abaningi bathambekele ekukholweni ukuthi ukudla izaqathe, ngenxa ye-beta-carotene equkethwe kuyo, kusiza ukunciphisa ingozi yomdlavuza. Nakuba impande iwusizo kubantu abavele behlushwa lesi sifo (abakwazi ukumisa ukukhula kwamangqamuzana omdlavuza).
I-Vitamin A ne-beta-carotene ithinta kakhulu isimo sesikhumba, izinambuzane ezinamaqanda, amazinyo, izinsini.
Kungani kubaluleke kangaka ukuphuza i-carrot juice
Ijusi le-carrot ithandwa kakhulu ngenxa yokuthi iyasiza futhi inambitha. Iqukethe amavithamini amaningi angaqinisa imisebenzi yokuzivikela yomzimba, kanti ngenkathi yasentwasahlobo, lapho kudingeka ikakhulukazi, ijusi yesitshalo se-orange root sizosiza ekubhekaneni ne-avitaminosis.
Ijusi leqanda elimnandi linomphumela omuhle ohlelweni lwezinzwa, okwenza luzinzile. Inzuzo ibonakala futhi ezinkingeni zokugaya ukudla, izifo zamatshe emgodini nezifo zesibindi.
Omama abahlengikazi bangakwazisa izinzuzo zalolu hlobo, ngoba ijusi le-carrot lithuthukisa ikhwalithi yobisi lwebele. Ngaphezu kwalokho, ine-ukusetshenziswa kwangaphandle. It isetshenziselwa lotions amanxeba, ukushisa, izilonda futhi Kunconywa for dermatitis kanye psoriasis, kokubili kusuka ngaphandle nangaphakathi.
Ukusetshenziswa kwejusi yempande ecacisiwe kuboniswa kubantu abane-psyche engaqiniseki, njengoba izakhi zalo zisiza ukubhekana nokukhukhumeza okungaphezulu nokubonakala okungalungile.
Kubalulekile! Amanani amakhulu kakhulu wejuroti juice angabangela ukulala, ukuphelelwa yisisu, ukukhanda ikhanda ngisho nokunyuka kokushisa komzimba.
Enye impahla ebizwa ngokuthi i-carrot ijusi yikhono lokukhiqiza i-melanin emzimbeni womuntu, okungukuthi, inesibopho sokubukeka kwe-tan enhle. Yingakho abesifazane abaningi bakhetha ukuphuza isanqante juice ngaphambi kokukhipha noma ukuvakashela ogwini.
Iyini ukusetshenziswa kwamaqathethi abilisiwe
Amaqathi amaningi abilisiwe ayasiza. Izidakamizwa zincoma abantu abanesifo sikashukela ukuthi badle izaqathe ezibilisiwe, ngoba liqukethe ama-antioxidants angama-34 ngaphezulu kunezingcolile.
I-calorie yokuqukethwe izaqathe ebilisiwe kuphela 25 kcal ngamagremu ayikhulu. Imifino yomshukela ebilisiwe iqukethe usawoti we-phosphorus, i-calcium, i-iron, i-iodine, ukukhiqizwa okunamandla kanye namafutha abalulekile.
I-carrot ephuziweyo i-puree ifaka ama-phenols evikela umzimba ezifweni eziningi. Ekudleni kwansuku zonke, kubalulekile kubantu abanesifo sikashukela, ukushaywa isifo, ukucindezeleka, ukutholakala kwe-vitamin kanye nesifo se-Alzheimer's.
Noma kunjalo, izaqathe ezibilisiwe azikwazi ukuletha kuphela inzuzo, kodwa futhi zilimaza, noma kunjalo, kanye nomkhiqizo ngendlela eluhlaza. Ngakho Kuphikisana nokusebenzisa kuzo zonke izinkinga ezinjalo: ukukhushulwa kwezifo zesigcawu somzimba, nokubonakaliswa kwezinguquko zangaphandle ngendlela yokushintsha kombala wesikhumba.
Nokho, ngokushesha nje konke lokhu kudlula, kutuswa ukuba udle izaqathe, ngoba iyimithombo yezinto eziningi eziwusizo.
Izinzuzo izaqathe kumadoda nabesifazane
Abantu abaningi banakekela ngombuzo othi: "Ingabe izaqathe ziwusizo ngokulinganayo kumadoda nabesifazane?" Abanye ochwepheshe bathambekele ekukholelweni ukuthi ubulili awunandaba, abanye, ngokuphambene nalokho, bacabangele ukuthi lo mgomo ube obaluleke kakhulu. Kodwa liphi iqiniso? Ake sibone.
Izinqathe zamadoda
Ama-karoti anomphumela omuhle ekusebenzeni kwamadoda. Ukusetshenziswa kwayo kuyisimo sokuvimbela izifo ezihlukahlukene ze-urinary-genital system, futhi ukusetshenziswa njalo ukulungiselela izitsha ezihlukahlukene kwandisa izinga lamandla wesilisa.
Ngaphezu kwalokho, le mifino yezimpande isisiza ukugcwalisa izimpahla ze-potassium emzimbeni.
Ijusi le-carrot linconywa ukuthatha ngemuva kokuzikhandla okukhulu ngokomzimba. Kuyasiza ukuletha imisipha ngezwi, kukhulule ukukhathala, kuphelise ubuhlungu.
Izaqathe abesifazane
Kwabesifazane, izaqathe nazo ziyasiza. Kuyaziwa ukuthi umzimba wesifazane ukhula ngokushesha kunomunye wesilisa, futhi izimpawu zalolu hlelo zibonakala ngokushesha ngaphandle. Kulesi simo, izaqathe zingasetshenziswa njengezimonyo.
Amasikisi wejusi yemifino afihla ukuguqulwa kwesibindi, enze isikhumba semvelo, asuse imicimbi. Ukudla izaqathe kusiza ukuvuselela ezingeni leselula.
Ekulweni ne-cellulite, ukuletha ukukhathazeka okukhulu kakhulu ngokobulili besifazane, izaqathe nazo ziyoba nomphumela omuhle. Ukudla okuningi kuhlanganisa lo mkhiqizo ophansi wekhalori. Kodwa, naphezu kokuqukethwe kwekhalori ephansi, izaqathe zingumkhiqizo onomsoco.
Kuvunyelwe ukuhlela ngezikhathi ezithile ukulayisha izinsuku zokuqothula. Siyabonga, amathumbu ahlanzwa ngaphandle kokusebenza okungafani okungajabulisayo.
Ukunaka okukhethekile kufanele kuzuze izinzuzo izaqathe kumzimba wesifazane ngesikhathi sokukhulelwa. I-folic acid equkethwe empandeni, kufanele ilayishwe lapho ihlela ukukhulelwa, ngisho nangaphambi kokukhulelwe.
Ukuntuleka kwalo kungabangela ukuthuthukiswa okungalungile kwe-fetus ngisho nokukhulelwa kwesisu. Amavithamini nezakhi zokulandelela eziqukethe izaqathe nazo zibalulekile emzimbeni womama.
Ijusi le-carrot inomzimba omuhle okwehlisa umzimba, isiza ukuphumula, ukulala nokuphumula.
Ingabe isanqante isichichima esiwusizo futhi singayisebenzisa kanjani
Abalimi abaningi abasebenzisi phezulu kwesitshalo, kodwa bamane nje bayinqume futhi bayiphonsa. Bakwenza ngeze, ngoba iziqongo ze-carrot nazo zinezindawo zokuphulukisa futhi zisetshenziselwa ukupheka.
E-India, izinhlayiya ze-carrot zengezwa izobho nezinye izitsha. Ungayifaka kuma-saladi, amazambane kanye nesanqante i-casseroles, yenza ukugxila ama-pancake uphinde uphume kuwo, uhlobe izitsha. Izitshalo ze-karoti ezomile zenziwe njengetiyi.
Uyazi? Iziqongo ze-karoti ezinomsoco zinomuncu omuncu, ngakho-ke ngaphambi kokuba udle kunconywa ukuba uphonse ngamanzi abilayo imizuzu engu-15.
Ukuze uqonde ukusizwa kweziqongo zama-izaqathe, kwanele ukwazi ukuthi iqukethe i-vitamin C, futhi lapho kukhona okungaphezulu kwesilinganiso esifanayo selamula. Iqukethe ne-potassium, i-calcium ne-chlorophyll. Lezi zinsuku ziqinisa amathambo nemisipha, ihlanza igazi, izigulane ezinama-adrenal kanye nama-lymph nodes ezinobuthi obuyingozi.Iqabunga lesanqante liqukethe ne-vitamin K engavamile kakhulu, engekho ekwakheni impande yalesi sitshalo. Linciphisa ukucindezeleka kwegazi, kuvame ukuguqula umzimba, futhi ukudla okuvamile kwe-vitamin K kungukuvimbela isifo senhliziyo nokuphefumula kwamathambo.
Itheyi ephezulu esetshenziselwa ukuphilisa izifo zokuqothulwa kanye nokulwa no-edema. Ukunquma kwezingaphezuluEmithi yomuthi, esetshenziselwa ngesikhathi sokubeletha ukukhuthaza isibeletho.
Futhi, ososayensi bathole ukuthi iqabunga lesanqante liqukethe i-selenium, engezona impande. I-Selenium iyilungelo lokuvikela umdlavuza, liqinisa isimiso somzimba. Uma isetshenziselwa izaqathe, izothathwa kangcono kunamaphilisi.
I-Carrot inezici zombili eziwusizo nezinkomba:
- ukusabela okweqile ekuxhumaneni nesikhumba somuntu, ukuqubuka nokucasuka kungenzeka;
- ukukhushulwa kwesilonda se-duodenal;
- ukuhlukunyezwa kwezilonda zesisu;
- ukuvuvukala kwe-colon kanye namathumbu amancane.
Uyazi? Esemhlabathini ingxenye yesitshalo iqukethe ama-furocoumarins, okungabangela ukusabela kokugula ngemva kokuxhumana nesikhumba somuntu. Ngesikhathi esifanayo, lapho kuthathwa ngomlomo, ama-furocoumarins ayinabungozi ngokuphelele.
Ingabe izaqathe zingalimaza umzimba, ziqonde ama-nuances
Izinzuzo izaqathe zomzimba womuntu zikhulu kakhulu, futhi sesivele sithole. Kodwa-ke, kunama-nuances, ngokusho ukuthi, izaqathe zingalimaza empilweni. Ngakho, ngokusebenzisa ngokweqile le mpande, Isikhumba somuntu singahle sibe sephuzi futhi uma lokhu kwenzeka, kuyiphuthumayo ukunciphisa inani leqathethi elidliwe.
Ukuphendula okunjalo kwangaphandle kubonisa ukuthi umzimba awukwazi ukubhekana nokucutshungulwa kwevithamini A kanye ne-carotene. Ngokuvamile, lokhu kwenzeka nezingane, njengoba isibindi saso asikwazi ukubhekana nokucubungula kwalezi zakhi ngokugcwele.
Phakathi kokuphikisana nokusetshenziswa kwamakhekhethi kubalwe futhi isimo se-gastritis esine-asidi ephezulu, ukukhushulwa kwezilonda zamathumbu, isisu samathumbu namancane.
Yiqiniso, izaqathe zinezinzuzo eziningi kanye nezindawo zayo eziwusizo ezibonakalayo ekusebenzeni, kepha kuzo zonke kufanelekile ukuba nomqondo wokulinganisa. Ngokuphishekela isifiso sokuthola amavithamini amaningi nezinye izakhi, ungangcolisa impilo yakho nesimo somzimba jikelele.
Kubuye kubalulekile ukukhumbula ukuthi izinto eziwusizo "izaqathe" zizocutshungulwa kuphela uma zifika ngamafutha emifino.
