Imikhiqizo eminingi yezinyosi isetshenziswa umuntu kusukela esikhathini esidlule. Ngokuyinhloko, uju nama-wax bajwayele wonke umuntu futhi basetshenziswa kabanzi. Kodwa-ke, akubona wonke umuntu owazi ukuthi kukhona okungenani imikhiqizo efana nambili, eyothola uhlelo lwazo kwizimboni ezihlukahlukene. Ngakho-ke, namuhla sizokhuluma ngalokho impova yezinyosi, ukuthi iyasiza kanjani nokuthi ingasetshenziswa kanjani ekuphileni kwansuku zonke.
Ukwakhiwa kwe-bee impova
Ngaphambi kokuba uhlole ukuthi ungathatha kanjani impova yezinyosi, udinga ukwazi kancane ngokubunjwa kwalo. Njengamanye imikhiqizo yezinyosi, icebile kumavithamini ahlukene, ama-acids nama-microelements.
I-bee impova iqukethe okungenani izinto ezingu-50 eziphilayo ezisebenzayo eziqinisekisa inkambo evamile yezinqubo zamakhemikhali emzimbeni womuntu. Ngakho-ke, kungakhathaliseki isiko lapho lokhu kutholakala khona kuqoqwe khona, kuzoqukatha izinto ezisemqoka, njenge:
- ukulandelela izakhi (calcium, potassium, iron, phosphorus, ithusi);
- i-carotenoids;
- Amavithamini B;
- phytohormones;
- amavithamini E, C, P, PP;
- izinto zokulwa ne-antibacterial;
- ama-enzyme;
- ama-phenolic compounds.
Ukuba khona kwenqwaba yezinto ezilandelanayo namavithamini ezinyosini zezinyosi futhi kubangela izinzuzo zayo kubantu.
Uyazi? Iprotheyini ye-bee impova, ngokubaluleka kwayo kwezinto eziphilayo (okuqukethwe kokubalulekile kwama-amino acids), idlula ngisho neprotheyini yobisi.
Iyini impova ewusizo ewusizo
Manje ake sibone ukuthi impova iluhlaza kangakanani.
Mhlawumbe, kufanelekile ukuqala ngezindawo ze-tonic nezokuzivikela. Ukuba khona kwe-potassium ne-rutin kuvuselela futhi kuqinise izindonga zemithambo yegazi. Ngaphezu kwalokho, impova iqukethe izinto zokulwa nezifo ezisiza ukubhekana nalesi sifo nokuqinisa isimiso somzimba sokuzivikela. Insimbi equkethwe kuyo ikhulisa izinga le-hemoglobin egazini, ngakho ukusetshenziswa kwempova kuyimpoqo emva kokulahlekelwa kwegazi elikhulu noma lapho izinga le-hemoglobin liwela. Futhi, ukusetshenziswa kwayo kusiza ukunciphisa ukucindezelwa, okuwusizo kubantu ababhekene ne-hypertension.
I-bee impova inekhono lokusheshisa ukuvuselelwa kwamaseli, okwenza kube lula ukuphumula ngokushesha ngokulimala okukhulu kanye nezifo, futhi kuhlangene ngokuphelele nokudla okuphansi kwekhalori, njengoba inikeza umzimba ngawo wonke amavithamini adingekayo kanye nezici zokulandelela. Njengoba wazi, okuqukethwe kwekhalori yempova kuncane kangangokuthi akulimazi ukudla.
Kubantu
Ngokuvamile, abamele ubulili obunamandla babhekana nezinkinga ezinjalo, ezingakhulumi ngokuzwakalayo. Ngandlela-thile angifuni ukuya kudokotela, kepha kukhona okudingeka kuqondiswe. Futhi kulokhu kwenzeka izinyosi zezinyosi zizosiza, okuvame ukusetshenziselwa ukuxazulula izinkinga ezihlukahlukene zamadoda. Ngosizo lokuphatha kwakhe:
- ukukhuluphala;
- ukungabi namandla;
- ukulahlekelwa kwesifiso sobulili;
- i-prostatitis
Ake siqale ngesisindo esiningi. Ngokuvamile le nkinga ivela kubantu abangondlekile ngenxa yokusebenza noma izinkinga ezihlukahlukene zokuphila. I-pollen imisa umzimba futhi ihlinzeka ngomzimba nazo zonke izakhi eziyidingayo. Ngaphezu kwalokho, izakhi ezilandelanayo ziqukethe, zigcwalise ngamandla, zivuselele futhi zinciphise ukudla kwakho.Ukungabi namandla nokungabi khona kwesifiso socansi kuyinkinga enkulu, kepha ngokuvamile ingasombululwa ngaphandle kokuya esibhedlela. I-bee impova ifaka ama-acid namavithamini adingekayo okusiza ukubuyisela amandla awo angaphambili.
Uyazi? I-bee impova iyathinta inani le-spermatozoa elisebenzayo futhi landisa amathuba okukhulelwa.I-prostatitis Lesi sifo singenzeka kokubili ekugugeni ngokweqile nasesikhathini esiphakathi. Ubuhlungu nokuvakashelwa kaningi endlini yangasese akuvumeli ukuba uphile futhi usebenze ngendlela evamile, futhi uhlobo lwenkinga aluvumeli lo muntu ukuthi azise izihlobo zakhe noma axoxe nodokotela.
Ukusetshenziswa kwe-bee impova yokwelapha i-prostatitis kuye kwacwaningwa ososayensi abaningi. Okulandelayo kuye kwafakazelwa: impova isiza ukunciphisa inani lokuhlelwa ebusuku, futhi liyanciphisa ukuhlukumeza endaweni yesikhumba. EYunivesithi yaseWales, ukuhlolwa kuveze ukuthi ukukhishwa kwe-pollen kuvimbela i-prostate ukuba ingabonakali.
Kufanele kuqondwe ukuthi impova ayikulibali nje isikhathi sokungenelela kokuhlinzwa, kodwa empeleni iyaphatha i-prostatitis. Ngaphezu kwalokho, uzoqiniseka ukuthi ukuguqulwa kwamangqamuzana angeke kwandiswe kube yi-prostatitis, engase ibe umdlavuza kamuva.
Kwabesifazane
Abesifazane, njengamadoda, babhekene nezinkinga ezihlukahlukene, lapho kubonakala kunzima ukuvuma kwabanye. Kodwa kungani impova yezinyosi ewusizo emzimbeni wesifazane? Okokuqala, liqukethe inani elikhulu le-folic acid, elibaluleke kakhulu ngesikhathi sokukhulelwa. Ngokudla umkhiqizo wezinyosi, izithelo zakho ziyokhula futhi zikhule ngokushesha. Ungabandakanyi u-vitamin kuphela, kodwa futhi unikeza ingane zonke izakhi zokulandelela ezidingekayo.
Ngaphezu kwalokho, impova ingasetshenziswa ngesikhathi sokuya esikhathini. Ngenxa yobuningi bamavithamini, inqubo ngeke ibe buhlungu kakhulu, futhi njengoba lo mkhiqizo uqukethe inani elikhulu lezinki, lingasetshenziswa ukuvuselela izinwele nezipikili.
Izingane
Izingane azifuni njalo ukudla izithelo nemifino enempilo. Noma kunjalo, impova yezinyosi ingafakwa ngokungenakuthola ekudleni, okungeke ilahlekelwe yimpahla yayo ezuzisayo, kodwa izosiza umzimba wezingane ukuba ulungise ngendlela efanele.
Kubalulekile! Impova akufanele ihanjiswe ezinganeni ezinesifo sikashukela, ziyingozi kumikhiqizo yezinyosi noma zijwayele ukuphuma. Kuvinjelwe ukunikeza impova ezinganeni ezingaphansi konyaka owodwa ubudala.I-bee impova iyasiza emzimbeni wezingane ngezizathu eziningana:
- iqinisa amathambo;
- yakha uhlelo lwe-cardiovascular;
- ivuselela amasosha omzimba, ivikele ama-virus kanye nezifo eziphilayo;
- ithuthukisa ukuthuthukiswa kwengqondo nomzimba;
- kuthuthukisa ukudla;
- kunciphisa ukukhathazeka futhi kuvame ukulala.
Ngakho-ke, ngisho noma ingane yenqaba ukudla izithelo noma imifino, umzimba wakhe uyohlale unikezwa inani elifanele lamavithamini, izakhi zokulandelela kanye namaprotheni, okufana nezinto zokwakha, ukwakha amathambo, imisipha nezitho.Ungathatha kanjani impova yezinyosi: umthamo onconywayo
Usuvele ubonile ukuthi impova yezinyosi inenqwaba yezakhiwo eziwusizo, ngakho manje ake sikhulume ukuthi kufanele kuthathwe kanjani nokuthi yiziphi izilinganiso.
Uyazi? Abafuyi bezinyosi bathola impova basebenzisa "izicupho ze-pollen" ezikhethekile. Lezi yizinhlamvu ezikhethekile ezitholakala emnyango wesifuba. Inyosi, ngenkathi idabula i-trellis, ishiya ingxenye yempova kuyo, futhi ngolunye usuku umsebenzi onjalo uveza cishe 150 g yemikhiqizo ehlanzekile.Impova ingathathwa ngendlela yayo ehlanzekile, kodwa akusiyo njalo inambitheka enhle, ngakho-ke kungcono ukuyisebenzisa, ngaphambi kokuhlanganiswa noju. Kuyinto ehlwabusayo futhi enempilo yokudla impova ngebhotela, kodwa ngaphambi kokusebenzisa kungcono ukuyigayela ku-grinder yekhofi.
Odokotela batusa ukusebenzisa impova ngendlela yaso ehlanzekile ekuseni, ngaphambi kokudla: izimbambo zibekwa ngaphansi kolimi futhi zigcinwe khona kuze kuphele ukuphela. Ngemuva kwemizuzu engama-30 emva kokwamukelwa, ungahlala phansi kwasekuseni.
Ngaphandle kokukhethwa okuchazwe, i-bee impova, njengokwengeza kokudla, ingathathwa yahlakazwa ngamanzi noma ijusi, kodwa kuleli fomu liletha inzuzo encane.
Umthamo wansuku zonke wensiza u-15 g, kodwa, ngezinhloso zokwelapha, umthamo unganyuka ube ngu-25 g (isilinganiso esiphezulu somuntu omdala singama-32 g).
Uyazi? 1 ithisipuni ngaphandle kwama-slides - 5 g, i-dessert - 10 g, idla - 15 g yomkhiqizo. Inkambo yokwelashwa nge-bee impova ngokuvamile inyanga eyodwa, futhi ingabuyekezwa okungaphezu kathathu ngonyaka.Ukwazi ukuthi ungadla kanjani impova futhi ube nomqondo wezinyathelo eziphakanyisiwe, ungaqhubeka nokusetshenziswa kwe-bee impova ekwelapheni izifo ezithile kanye nezifo ezithile.
Ukusetshenziswa kwemithi yokwelapha yezinyosi (zokupheka)
Ake sithi uyazi kahle ukuthi impova iyasiza yini nokuthi kufanele isetshenziswe kanjani, kodwa ukwelashwa kwesifo esithile, isilinganiso esiqondile kanye nezingxenye ezisizayo ziyadingeka. Yingakho sibheka izindlela zokupheka eziningana ezisekelwe ku-bee impova.
Kubalulekile! Naphezu kokuthi impova ayiyona imithi, ukudlula ngokweqile kungabangela imiphumela engalindelekile, ngakho ulandele imiyalelo ngokucophelela.Ukwelashwa kwe-hypertension. Hlanganisa impova ngunyosi ku-1 kuya ku-1. Thatha ingxube ku-1 isipuni izikhathi ezingu-3 ngenkokhelo emaminithi angu-30 ngaphambi kokudla. Inkambo yokwelashwa akufanele idlule izinsuku ezingama-45. Isidakamizwa sigcinwa esitsheni esinesivalo futhi endaweni epholile.
Ukwelashwa kwezilonda zamathumbu kanye nezidakamizwa. Njengokwesikhashana esidlule, udinga uju kanye nempova, ehlanganisiwe ngo-1: 1 isilinganiso futhi ithathwe izikhathi ezingu-3-4 ngosuku amahora amabili ngaphambi kokudla. Uma isilonda sibangelwa ukwanda kwe-asidi, umkhiqizo uhlanjululwe nge-50 g wamanzi abilisiwe (kodwa hhayi ngamanzi abilisiwe!), Misela amahora angu-2-3 uphuze. Inkambo yokwelapha inyanga eyodwa. Ingxube efanayo ingathathwa ukuphatha izinkinga ezibangelwa ukwanda kwe-asidi yesisu.
Kubalulekile! Uju ne-pollen ayikwazi ukungezwa emanzini abilayo noma ukupheka, njengoba zonke izindawo zokuphulukisa ekushiseni kwama-80-100 ˚C ziphela nje.Ukwelashwa ngokweqile. Esikristini samanzi abilisiwe afudumele ithisipuni elilodwa le-pollen bese uvuselela kahle, ukuze lichithe ngokuphelele. Khona-ke, udinga ukuthatha "isiphuzo" esinjalo izikhathi ezintathu ngosuku.
Ukwelashwa kwe-anemia. Kubalulekile ukuhlanza isipuni 1 emanzini bese uthatha izikhathi ezintathu ngosuku 15-20 amaminithi ngaphambi kokudla. Inkambo yokwelapha inyanga eyodwa. Kanye nokudla kwe-pollen, udinga ukudla ama-apula ama-2-3 aphekwe nsuku zonke.
Kunezinhlobo eziningi zokupheka ezisiza ukubhekana nezinye, izifo ezingekho ngaphansi kwezinkinga ongafuni ukuphatha ngemithi. Kodwa-ke, kufanele kuqaphele ukuthi cishe kuzo zonke izimo, imithi iboniswa kumuntu omdala. Ngakho-ke, ekwelapheni izifo ezinganeni, umthamo wesidakamizwa kufanele unciphise.
Indlela yokugcina impova yezinyosi
I-bee impova, ngendlela yayo ehlanzekile, igcinwa esiqandisini. Kodwa ngaphambi kokubeka umkhiqizo endaweni ebandayo, kufanele kumiswe kwikhabhinethi elomileyo lapho izinga lokushisa lingadluli ku-40 ° C, bese lifakwa emgodini weglasi ngendwangu ehlanganisiwe ye-silicone.
Kule fomu, impova ingagcinwa cishe iminyaka emibili. Ukwandisa impilo yayo yeshelufu, ungangezela uju kuwo, ngenani le-1: 2. Le ngxube igcinwa ngokuthula iminyaka engaba ngu-5 ngaphandle kokulahlekelwa yizimfanelo zayo nokubunjwa kwamavithamini.
Kubalulekile! Uma kwenzeka umswakama ubanda, i-bee impova iba yingozi empilweni, ngakho-ke, kufanele igcinwe kuphela ezitsheni ezivalwe kahle, kanti ngesikhathi esisodwa izama ukugwema ukunciphisa umswakama ngaphakathi kwe-can.
Ukuqhathaniswa nokulimaza ukuze kutholakale impova
I-bee impova inezici ezimbili ezizuzisayo kanye nezinkampani zokuqapha okufanele zicatshangelwe ngaphambi kokuthatha umkhiqizo. Ngakho ngeke isetshenziswe ngabantu abaphethwe yi-pollinosis (ukungena kwemvelo kwesikhumba), ukuze kungabi ngcono isimo. Ezimweni ezingavamile kakhulu, kungukungabi nethonya emakhaleni wezinyosi, futhi ube nenkinga enjalo, ngemuva kokuthatha impova yezinyosi, uzoba nebomvu amehlo, impumu egijima, noma ukushaya. Ngaphezu kwalokho, i-bee impova ayikwazi ukuthathwa ngegazi elibi, ngoba umkhiqizo uqukethe isamba esikhulu sevithamini A.
Ngenhlanhla, ayikho enye into ephikisanayo, ngakho-ke le nto isuke isakazeke kangaka. Manje uyazi ukuthi impova ye-bee iyini nokuthi ikuphi. Yisebenzise njengokwesekwa kokudla, ngesikhathi sokugula nangemva kokugula, noma nje ukuqinisa isimiso somzimba sokuzivikela. Kodwa-ke, kufanele uhlale ukhumbule mayelana nomthamo, odlula ukuthi yini ongayenza kalula ubuthi emtholampilo.
