I-Apple kanye namagilebhisi, i-banana, imango kanye ne-orange iphakathi kwezinhlanu ezivame kakhulu nezithelo ezivamile emhlabeni. Ngama-latitudes ethu, i-apula yizithelo zombolo eyodwa. Siyazi kahle ukunambitheka kwabo ebuntwaneni bese siyazi ukuthi izinzuzo zama-apula zikhulu kakhulu. Umuntu uhlakulela i-apula iminyaka eyizinkulungwane eziningana. Ngesikhathi esifanayo, izithelo ezinjalo ezijwayelekile ziyaqhubeka zingaziwa, futhi esikhundleni sokuzuzisa, zingabangela nokulimala.
Uyazi? Ososayensi bayaqhubeka bephikisana ngokuthi indawo yomsuka wama-apula namuhla (abizwa ngokuthi yi-Asia Minor, Greece, naseGibhithe). Cishe, izwe lakubo lihlala e-Central Asia (ezindaweni eziseningizimu zaseKazakhstan naseKyrgyzstan). Ngonyaka weBronze, izihlahla ze-apula zingena ensimini ye-Highlands yase-Irani (izithelo zokuqala zama-apula zivela ePersia), e-Asia Minor naseGibhithe. Ukusabalala kwama-apula kunomthelela ekunqotjweni kwamaGreki namaRoma. I-Teofrast emakhulwini e-IY-III. BC i-er wachaza izinhlobo eziningana zama-apula, noPliny Umdala - ezingaphezu kwezingamashumi amabili. Izihlahla ze-Apple zisakazekela kulo lonke elaseYurophu - ngo-1051 i-apula yezithelo zase-apula zafakwa eKiev ngamakholi aseMexico yaseMeya-Pechersk. Izihlahla ze-Apple ziya eMelika kanye nabafuduki bokuqala baseYurophu abathatha izithombo nazo.
Okuqukethwe kwekhalori kanye nenani lomsoco we-apula
Ama-apula, kuye ngezinhlobonhlobo, izinga lokuvuthwa kanye nobude bokugcina, angase abe nokuqukethwe okuhlukile kwekhalori, ukungalingani kwamakhemikhali angalingani. Inani le-caloric lika-100 g lama-apula lihluka kusuka ku-35 kcal (ngezinhlobo eziluhlaza nohlobo oluphuzi) kuya kuma-kcal angu-52 ngokubomvu. Ikholori ephansi ingenye yezizathu zokuthandwa kwama-apula ezidlo ezihlukahlukene zokulahlekelwa isisindo. Inani leCalorific landa ngokwelashwa kokushisa (ema-apula abhakawa yi-66 kcal, ema-apula omisiwe - 243).
I-apula - enye yemithombo enhle kakhulu yamacronutrients kalula (digassium, magnesium, calcium, sodium, chlorine, sulfur kanye ne-phosphorus) kanye nezici zokulandelela (iron, zinc, boron, manganese, iodine, fluorine, molybdenum, selenium, vanadium, nickel, rubidium, chromium) . I-Apple impuphu iqukethe kusuka kuma-85 kuya kwangu-87% wamanzi (avuselela ngokuphelele futhi aqede ukoma), ama-monosaccharides, ama-disaccharides, ama-acid (okufaka i-apula ne-lemon). Akucebile emafutheni nase-carbohydrate (0.4 no-11%, ngokulandelana). I-apula lesilinganiso esiphakathi iqukethe u-3.5 g we-fiber (cishe ngo-10% wezinsuku zansuku zonke ze-fiber), 1% we-pectin no-0.8% womlotha.
Amavithamini e-apula ahlaba umxhwele kakhulu - ngokuhluka kwawo, ubuningi nobude besikhathi sokulondoloza (ngisho nangemva kwezinyanga ezimbalwa zokugcina, abalahlekelwa yizinto zabo ezizuzisayo). Leli qembu lamavithamini B (1-thiamine, 2-riboflavin, i-5-pantothenic acid, i-6-pyridoxine, i-9-folic acid), i-β-carotene, kanye namavithamini A, C, E, H, PP, K, njll. Abantu abasebenzisa njalo ama-apula ezinhlobonhlobo ezihlukahlukene kulo nyaka (kunezigidi ezingaphezu kuka-10 000 emhlabeni) bazoqinisekisa amagama: "i-apula yokudla kwasemini ayinayo izifo".
Uyazi? Igama lesiRussia elithi "apple tree" (i-Ukrainian "Yablunya") livela e-Old Church. "Ablon" (kancane kancane "a" yaguqulwa ibe "I"). AmaCzech abiza umuthi we-apple "jablko", amaPoles abiza ngokuthi "jabłko". Mhlawumbe amaSlav ayeboleka amaCelt ("abla") noma amaJalimane ("apl"). Ukuthandwa kwama-apula eYurophu kwakukhulu kakhulu kangangokuthi njengoba abaseYurophu bezijwayele ezinye izithelo, banikezwa amagama avela kuma-apula ("ama-apula ase-Chinese" - ama-orange, "amahloni (emhlabathini) apula" - amazambane, "i-apula yegolide" - utamatisi, njll. ).
Yikuphi okumele ukhethe: ama-apula abomvu, aphuzi noma ahlaza
Umbala wama-apula uthintwa ubukhona bezingulube, i-chlorophyll, i-anthocyanins, i-carotenoids, njll. Ama-apula abomvu, aphuzi nohlaza ahlukahluka kunambitha. Ukucabangela ukuhlakanipha okuthandwayo "Akekho umngane onambitha nombala," wonke umuntu ukhetha lokho akuthandayo. Ngesikhathi esifanayo, esimweni esisodwa isimo sama-apula aluhlaza sizoletha izinzuzo ezinkulu, kwezinye-ezibomvu noma eziphuzi, ngakho-ke kungaba usizo ukwazi izakhiwo zama-apula "amaningi". 
Kubalulekile! Ukukhetha ama-apula, kufanele uqale ucabange izithelo ezikhulile endaweni yakho, futhi ungeniswa kude - aqukethe amavithamini amaningi, ama-preservatives amancane namanye amakhemikhali. Okwesibili, kubalulekile ukuhlola ubuningi bezithelo kanye nobuqotho be-peel (ukuze i-apple iqine futhi ihlanganiswe). Okwesithathu, iphunga (ama-apple amahle ahlale enesiphundu). Okwesine, ubukhulu (okungcono kakhulu, njengokubusa, izithelo zobukhulu obuphakathi).
Ama-apula aluhlaza (uGranny Smith, uSimirenko nabanye) bavame ukubizwa ngokuthi okuwusizo kakhulu. Lokhu kungenxa yokuthi ama-apula aluhlaza:
- hypoallergenic (ukusabela okwenziwe okweqile kubo kungavamile kakhulu);
- iqukethe okuningi kunezinye ama-apula, i-ascorbic kanye ne-asidi yamamic (ithuthukisa ukugaya);
- unombhalo ophansi we-glycemic (obalulekile kubantu abanesifo sikashukela kanye nama-cores);
- iqukethe inani elikhulu lezintambo. Ama-apula ase-apula aluhlaza asetshenziselwa umzimba (kunciphisa umuzwa wendlala);
- ocebile ku-pectin (isikhathi eside esisha);
- ikhalori ephansi kakhulu phakathi kwama-apula (35 kcal).
Ama-apula abomvu (Gloucester, Red Delicious, njll) athakazelisa kakhulu. Amapende ahlanzekile, agcoba imiphongolo (okuyinto abathengisi ezimakethe abakhuthazayo), kubonakala sengathi uthi: "Yidla ngokushesha!". Izinkomba zamakhemikhali ze-apula abomvu zingaphansi kokuluhlaza:
- kunzima ukugaya (i-asidi encane);
- ziyathandeka (kanye namazinyo amnandi, kodwa zinciphisa ama-diabetics namazinyo ezingane).
Ama-apula aphuzi (i-Golden Delicious, Banana, njll) ane-caramel enhle kakhulu. Ukunambitheka kwama-apula aphuzi kuhluke kakhulu ngokuhlaza nokubomvu.
Ama-apula aphuzi:
- ikakhulukazi ecebile pectin;
- iqukethe ushukela amaningi;
- izinsimbi ezingenayo insimbi;
- ukukhuthaza ukwelashwa kwe-bile (umphumela omuhle esibindi).
Izinzuzo zezempilo ze-Apple
Apple ayiyona into ebizwa ngokuthi "izithelo zempilo." Izakhiwo zokuphulukisa nokuvuselela ama-apula ziye zaziwa isikhathi eside kumuntu. AmaCelt asendulo ayekholelwa ukuthi i-apula iletha ukungafi, kanti amaSlav - "ama-apula abasha".
Uyazi? I-apple ikhona ezinkokwaneni eziningi namanga, amasiko namasiko ahlukahlukene ahlotshaniswa nalo. Ezingqungqutheleni zamaGreki zasendulo, i-apula itholakala kaningi (i-apple yegolide yokuphikisana kukadadekazi u-Eris, uphawu lwethando (inkolelo ye-Atalanta), ama-apula ase-Hesperides no-Hercules). Abantu baseJalimane, lapho abantwana bezalwa - bahlwanyela izithombo ze-apula, bekholelwa ukuthi onkulunkulu baphathisa izihlahla ze-apula - umbane awuwa kuwo (bahlela izithelo zemifino emaphandleni).
Izinzuzo zama-apula abesifazane nabakhulelwe abakhulelwe
Ama-apula ayadingeka ngesikhathi sokukhulelwa, ngoba:
- bayathuthukisa ukugaya (usizo uma kwenzeka sokuqothulwa) kanye nesimiso somzimba;
- ngenxa ye-vitamin A, amasosha omzimba azogcinwa, i-calcium ngeke isuswe ngamathambo namazinyo;
- I-Vitamin B1 isekela isimiso sezinzwa eziphakathi;
- Amavithamini PP neB3 azokhulula i-migraines (kwandisa imithwalo yegazi);
- ocebile ensimbi (i-hemoglobin izokwanda egazini) ne-vitamin C, ebalulekile kumama okhulelwe nomntwana;
- ama-apula avamile ukusekela ushukela wegazi.
Ngokuncelisa abantwana besifazane, kungcono ukunciphisa ukusetshenziswa kwama-apula abomvu nephuzi, ngoba bangabangela ukuphendula okweqile, ukubukeka kwe-colic kusana.
Kubalulekile! Ngesikhathi sokukhulelwa nokuncelisa, ama-apula aluhlaza azozuzisa kakhulu umama nengane - enezinto eziphakeme zamavithamini, i-hypoallergenic, insimbi ecebile, ikhalori ephansi.
Izinzuzo ze-apula eluhlaza kubantwana:
- akubangeli izifo;
- kusiza ukuqeqesha izinsini ekusetshenzisweni kokuthinta (ukunikeza ucezu olufuthiwe);
- amazinyo ahlanzekile amahle avela ku-plaque;
- okuncane kunomonakalo obomvu wezinyobo zamazinyo;
- inikeza umzimba wengane nge-complex mineral complex and vitamins;
- kukhuthaza ukuzivikela futhi kuvikela amagciwane nama-bacteria.
Izinzuzo zama-apula wokugaya
Ukubhala izinto ezizuzisayo ze-apula kubantu, kufanele kukhunjulwe ukuthi ama-apula asetshenziswe njengendlela yokulungisa izifo zesisu (ngenxa yemiphumela enenzuzo ye-pectin). Ama-acic amakhemikhali nama-tartaric athuthukisa ukugaya kanye ne-microflora yamathumbu. Ukuvimbela ukuqotshwa, kuhle ukufaka ama-apula abhakiwe kwimenyu yakho.
Uyazi? Ezweni kunezinhlobo ezihlukahlukene eziyizinkulungwane eziyi-10 zama-apula. Zihluka ngobukhulu nesisindo (kusuka ku-30 ukuya ku-500 g), ukuma, umbala, iphunga, ukunambitheka. Ososayensi-izakhamuzi baye balinganisa ukuthi impilo enhle, wonke umuntu udinga okungenani ama-apula angama-48 ngonyaka (cishe isigamu - adle njengomusi).
Izinzuzo zama-apula ohlelweni lwe-cardiovascular
Ama-potassium nama-catechins (ama-antioxidants) ema-apula anomphumela omuhle emsebenzini we-muscle wenhliziyo, ukuthuthukisa ukujikeleza kwegazi. I-fiber e-soluble (pectin) inciphisa izinga le-cholesterol embi egazini. Ukusetshenziswa njalo kwama-apula aluhlaza kunciphisa ingozi yezifo zenhliziyo nge-20%.
Abantu abahlukunyezwa yi-dystonia yenhliziyo, izinhlobo ezinhlobonhlobo zama-apula abomvu ziphikisana.
Izakhiwo eziwusizo zama-apula we-gallbladder
Ama-apula aluhlaza futhi anomuncu asebenza njenge-choleretic, usizo nge-dyskinesia. Endabeni ye-cholecystitis engapheli, kufanele idliwe kuphela ama-apula ahlaza okwedlula inyanga ekuseni ekuseni. Ukudla okulandelayo noma isiphuzo akufanele kube ngaphambi kwamahora angu-4-5. Ngezifo ze-gallbladder, ibuye iluleka ukuba uphuze ingxenye yengilazi ye-apula juice imizuzu engu-20. ngaphambi kokudla.
Izinzuzo zamapula amahle
I-fibre equkethe ama-apula, okuqukethwe kwayo kwekhalori ephansi, ukunambitheka okumnandi nokutholakala okulula kwalesi sithelo esenziwe ama-apula (okokuqala, okuhlaza) enye yezinto ezivame kakhulu zokudla okuhlukahlukene kwesisindo. Kakade ama-apula ama-2-3 ngelanga noma ama-glasses angama-apple juice azokuvumela ukuba ulahlekelwe isisindo futhi uvuselele umzimba wesimiso somzimba.
Kufanele kukhunjulwe ukuthi:
- ngezilonda ezinamapulangwe, ama-apula aluhlaza aphikisana (izinhlobo ezinomsoco kufanele zisetshenziswe);
- gubha ama-apula akufanele ahlungwe, ngesikhumba;
- ama-apula anika umphumela wesisu;
- ukuze kube nomthelela omuhle, kufanele abe yintsha, kanye nokwelashwa kokushisa (uma kunesidingo) - okuncane kakhulu.
Izinzuzo zama-apula amazinyo enempilo
Izinzuzo zamazinyo enempilo ezivela ema-apula zikhulu kakhulu - ukugcwalisa ngamaminerali namavithamini, ukugaya i-gum. Uma usendleleni, ungakwazi ukuxubha amazinyo akho nge-apula (sebenzisa ucezu lwepulp njengebhokisi lomuthi noma udla kuphela i-apula bese uhlanza amazinyo akho emgqeni). Kodwa uma uphula ama-apula, khumbula ukuthi aqukethe ama-acids amaningi. Umphumela we-asidi ku-koqweqwe lwezinyo ngezinqubo zokudla ama-apula (ikakhulukazi omuncu noma omuncu-omnandi) uyaziwa "ukuwugcwalisa nge-jelly". Abathandi be-Apple banokulimala koqweqwe lwawo koqweqwe lwawo. Abadokotela bamazinyo bayeluleka, emva kokudla i-apula, hlambulula umlomo wakho (ungasebenzisa i-toothbrush kungakapheli imizuzu engama-30 ngenxa yokunciphisa ama-ayilinyo ezinyo nama-acids. I-cheese iyasiza ukuyivikela - kufanele ufune isiqeshana esincane).
Abasizi benhliziyo
Ukusetshenziswa njalo kwama-apula kanye nejusi le-apula kunomphumela omuhle esibindi. I-chlorogenic acid isisiza ukususa i-oxalic acid, inikela ekusebenzeni okujwayelekile kwesibindi. I-pectin e-soluble isusa i-cholesterol embi. Ama-apula angabasizi bangempela besibindi ekunqumeni umzimba - aqeda ama-carcinogens, izinsimbi ezinzima.
Izinzuzo kanye nokulimala kwe-peel kanye nembewu yama-apula
I-Apple ikhasi liqukethe ukwabelana kwezingonyama zamavithamini, amaminerali kanye nama-oxidants - izinzuzo zokusetshenziswa kwazo zidlula ngisho nezinzuzo zokusetshenziswa kwe-pulp: i-querticin ilwa ukuvuvukala, i-ursolic acid iyanciphisa ama-fat deposits, njll. Ngakho-ke, ungathola njalo izincomo zokudla i-apula yonke, ne-peel kanye ne-imbewu . Uma ama-apula atshalwa ezindaweni ezihlanzekile eziphilayo, ngeke kube khona umonakalo omkhulu kulokhu (uma ama-apula engabhalwa ngaphandle nge-wax ne-diphenyl, kulokhu kuyadingeka ukucubungula isikhumba sonke ngomese).
Izinzuzo zembewu yama-apula zibangelwa khona:
- Iodine (izidingo zansuku zonke zinganeliswa imbewu 10 ye-apula) - ithuthukisa inkumbulo, ithuthukise ithoni;
- I-Vitamin B17 (i-amygdalin glucoside noma i-letrile) - ine-anticarcinogenic effect, ithuthukisa isimiso somzimba sokuzivikela, sandisa ukusebenza kahle;
- i-potassium (kufika ku-200 mcg) - igaye kalula, ibaluleke kakhulu enhliziyweni nasemathanjeni.
Kubalulekile! Izindleko zokudla zincoma ukuncoma imbewu yama-apula ama-5-6 nsuku zonke.Izinhlamvu ze-apula nazo zingabangela umonakalo emzimbeni: izinzuzo ze-letrile, ezihlukaniswa emzimbeni zibe yi-hydrocyanic acid, uma kwenzeka ukusetshenziswa kakhulu ngokweqile kwembewu ye-apula iphenduka ingozi - iholela ekushiseni ubuthi nge-hydrocyanic acid. Ukusetshenziswa kwembewu ye-apula ngesikhathi sokukhulelwa nokondla ubisi lwebele kuyaphikisana.
Ukusetshenziswa kwama-apula emithi yokwelapha
Umuthi wendabuko ususebenzise isikhathi eside ekusebenzeni kwawo ukuphulukisa nokuphulukisa izindawo ze-apula. Zombili izithelo ngokwabo kanye namaqabunga, amahlumela nezimbali zezihlahla zisetshenziswa.
Izinzuzo zetiyi le-apula
Itiye le-Apple ingenye yezokwelapha ezivamile kakhulu emithonjeni yendabuko yemifula, i-urolithiasis, i-rheumatism engapheliyo, isifo se-sclerosis. Le teyi iqukethe lonke uhla lwezakhi, kanye ne-apple evuthiwe, ngaphandle kwe-fibre ne-vitamin C (ayibekezelelanga ukwelashwa kokushisa). Ungakwazi ukukhokhela lokhu ngezicucu ze-apula, ulayishwe itiye, futhi ujusi kalamula. Ukusetshenziswa njalo kwetiyi elinjalo kuzosiza:
- ukusimamisa ukugaya;
- lawula ingcindezi;
- ususe i-cholesterol embi emzimbeni;
- gcwalisa amavithamini namaminerali;
- ukunciphisa isisindo esiningi.
Ukuze kulungiselelwe itiye le-apula usebenzisa ama-apula asanda futhi anomisiwe, i-apula efihlekile nezimbali. Ukunambitha kufakwe itiye elimnyama noma elihlaza, i-mint, uju, isinamoni. Okuwusizo ikakhulukazi kuyoba itiye elinjalo phakathi kokudla kanye nalabo abambelela ekuthunyelwe.
I-tincture yamaqabunga e-apula ngomkhuhlane
Izinzuzo zamaqabunga ama-apula omzimba ziyabonakala: kunezivithamini C ezingaphezu kwazo kunezithelo zama-apula. Ama-infleons amaqabunga apula asetshenziselwa ukuphazamiseka komuthi wesisu nokushisa.
Inombolo ye-Recipe 1:
- 20 g amaqabunga omile aphule amanzi abilayo (200 ml);
- engeza uviniga we-apula (1 ithisipuni);
- gcizelela imizuzu engama-60;
- baphuze kabili ngosuku ngesigamu sesifudumele.
Inombolo yesipele 2:
- Amaqabunga apula owomile (2 wezipuni) uthele amanzi abilayo (2 izindebe);
- 15 iminithi ukugxila emanzini okugeza;
- epholile imizuzu engu-45 nobunzima;
- baphuze 3-4 izikhathi ngosuku ngosuku lwesigamu sendebe ngaphambi kokudla.
Ukuze usebenze kahle nge-infusion enjalo ne-laryngitis nesifo somphimbo, ungakwazi ukuhlwitha impumulo yakho.
Uyazi? Amaqabunga e-Apple angabiliswa futhi afakwe itiye ejwayelekile. Amaqabunga amasha asakazwa emgodini amahora amahlanu (ukuze athole kancane omisiwe), bese uwadlulisela ngephilisi yenyama, efakwe esitsheni seglasi bese umboza ngezingxenye eziningana ze-gauze. Shiya ngesikhathi (kufika emahoreni angu-20) endaweni efudumele neyomthunzi. Ngemuva kwalokhu, ubukhulu buzophenduka buhlaza futhi i-apple-honey honey ivela. Umsebenzi wokugcina - uthele ephepheni lokubhaka bese usomile elangeni (ovini). Isibonakaliso sokulungela - uma sicindezelwe kancane, "amaqabunga etiye" ahlakazekile.
Amafutha okuphulukiswa okuphulukiswayo, amanxeba kanye nama-abrasions
I-Apple puree yama-apula amnandi futhi omuncu sekuyisikhathi eside isetshenziselwa ukuphulukisa amanxeba, ukukhulula isikhumba sokuvuvukala, nokushisa. Ekhaya, akulula ukwenza amafutha avela ku-apula amanxeba okuphulukisa, aphule emagumbini ezindebe nasezinsikeni, ama-abrasions:
- ugaya (ugayiwe noma usebenzise i-blender) i-apula;
- engeza amafutha (ihansi noma ingulube) ebukhulu (1x1);
- Faka isicelo esilondeni kathathu kuya kwesine ngosuku, ngenkathi uphulukisa imifantu - hlanza isikhumba ngensipho bese ufaka amafutha okugcoba ubusuku bonke.
Indlela yokusebenzisa ama-apula e-cosmetology yasekhaya
Ama-apula ayasiza kakhulu abesifazane abathintekayo ekuziphatheni komzimba (ngenxa ye-boron, phlorizin kunciphisa ingozi ye-osteoporosis). Kumbuzo othi "Yiziphi ezinye ama-apula awusizo kwabesifazane?" Impendulo izoba - ama-apula asize ukuba abe amahle kakhulu, avuselele, athole futhi avuselele isikhumba.
I-cosmetology yasekhaya isebenzisa izithelo, ijusi lama-apula, i-infusions yamaqabunga nezimbali. Izindlela zokusetshenziswa:
- ukugeza. U-Avicenna watusa ukugeza nge-decoction yamaqabunga ama-apula ukuze aqede ama-acne. Kuzoba usizo kumhluzi ojwayelekile wokuhlanza isikhumba, ophekwe ngamanzi okugezela, kusukela ebantwini bama-apula aluhlaza kanye nama-peel orange. Noma yisiphi isikhumba, ugeze ngamanzi acwecwe nge-apula cider uviniga (1 tsp. Ngama-litre ilitha) kufanelekile;
- massage Isikhumba ebusweni nasentanyeni sithweswa isilimu se-apula esisikiwe. Ngesikhumba samafutha kufanele uthathe ama-apula amuncu, ngoba ngaphezulu owomile - okumnandi. Эффективно действует замороженный отвар листьев - массировать кубиком льда.
Особая тема - использование яблочных масок. Такие маски легко приготовить дома для любого типа кожи.
Универсальные маски:
- ubhake i-apula eluhlaza, uhlanze i-puree, uxube ne-mixer yeqanda (ama-apulacece kufanele abe ngaphezulu), usebenzise esikhumbeni bese ugeza ngamanzi egumbini emva kwemizuzu engu-10;
- Geza i-apula eluhlaza ku-grater (1 tbsp. L.), Ubilise 40 ml ukhilimu, ufake amazambane ahlambulukile ekhilimu, ubilise imizuzu emibili bese ushiya isigamu sehora. Ebusweni, bamba imizuzu engama-30, hlambulula ngamanzi apholile;
- shaya i-apula, grate bese ucindezela ijusi. Faka ukhilimu omuncu esikhumbeni bese usebenzisa inqwaba eholela ekugcineni. Ngemuva kwemizuzu engu-20 Sula ubuso bakho ngamachibi amanzi anomile; Masks for isikhumba samafutha:
- mix isipuni uju nge apula ovuthiwe kanye isipuni of komhlaba oatmeal noma oatmeal in a grinder ikhofi. Gqoka imaski imizuzu engama-20, hlambulula ngamanzi afudumele;
- 2 tbsp. l Hlanganisa i-apple egayiwe nge isitashi (1 ithisipuni), faka ebusweni bese uhlanza emva kwemizuzu engu-20. Umswakama we-apula juice (1 tsp), i-cottage shizi (2 tsp.), Isigamu se-yolk namafutha we-camphor (1 tsp.) Ngempumelelo ngesikhumba esomile. I-mask kufanele igqoke imizuzu engama-20, bese ugeza okokuqala ngokufudumala, amanzi okubandayo.
Izinwele zezinwele:
- Hlanganisa isipuni soju nezipuni ezimbili ze-apula yasemhlabathini, faka izinwele ezimanzi okwesikhashana sehora. Geza izinwele nge-shampoo;
- Thela ama-apuni ayisihlanu ama-apula agayiwe nehafu yengalo yobisi olufudumele, ubambe amahora amabili. Gcoba ubisi obuningi bese uphonsa i-apula ezinsikeni ezinwele nezinwele. Ngemuva kwesigamu sehora, geza.
Indlela yokugcina ama-apula ebusika
Indlela yokugcina ama-apula ebusika yinkinga enkulu kakhulu yabathandi bezithelo. Ama-apula amasha angcono kakhulu agcinwe endaweni epholile futhi emnyama. Okuningi kuxhomeke ekugcineni izinga lezinhlobonhlobo. Ihlobo ligcinwe amasonto angu-2-4, ubusika - izinyanga ezingu-2-3 noma ngaphezulu. Ukuze isitoreji esingcono, udinga ukukhetha isithelo sonke, esingonakali. Ngaphambi kokufaka esitokisini ngekhadibhodi noma isitsha sezinkuni, izithelo azihlanzi (ungasula ngendwangu ne-glycerin), zihlanganiswe ephepheni bese zifafazwa nge-sawdust eyomile noma i-peat chips. 
Kubalulekile! Kubalulekile ukunquma ngokuhamba kwesikhathi izinga lokuvuthwa kwama-apula nesikhathi esifanele sokuvuna. Ama-apula angapheli awavuthi ngesikhathi sokugcina (njengamapheya noma i-persimmon).Ingagcinwa emigodini ekhethekile (kuze kufike ku-50 cm ejulile) ezindaweni ezingaphansi kwe-suburban. Ngaphansi komgodi wandisa amagatsha e-spruce noma amapayipi, ama-apula afakwa ephaketheni le-cellophane, livalwe ngokuqinile futhi limbozwe umhlaba.
Ama-apula abomile kufanele agcinwe ezigayini ezibucayi ezinezikhumba ezingavimbelwanga (ungavumeli ukwanda komswakama).
Ama-apula afriziwe agcinwa kuze kube ngonyaka efrijini ngaphandle kokulahlekelwa izimfanelo zawo.
Kungenzeka yini ukuba udle ama-apula ngesikhathi se-gastritis
Abantu ababhekene ne-asidi ephezulu, ungadla ama-apula izinhlobo ezinhlobonhlobo. Uma ukwanda kwesisu somzimba kungcono ukushintshela kuma-apula abhakawa ngaphandle kokushukela.
Ama-apula aluhlaza asetshenziselwa ukudla okukhethekile okwelapha i-gastritis. Baxubha futhi badliwe ngenyanga yokuqala ngosuku zonke (udinga ukudla ekuseni kakhulu ukuze kube namahora angu-4-5 kwesokunxele ngaphambi kokudla kwasekuseni). Inyanga elandelayo - ama-apula agayiwe athathwa kathathu ngeviki, okwesithathu - kanye ngesonto. Kulesi simo, kufanele ulandele ukudla okunqunyiwe. 
Ukungafani nokulimaza ama-apula
Ukulimala okungenzeka kusuka kuma-apula kuncane. Ukudla ngokweqile kungabangela i-colitis. Ukukhathazeka kwe-apula monodiets kungabangela nokuphazamiseka, ubuningi bama-acic acid - ukuvusa ukuvuvukala ku-gallbladder. Umdlandla owedlulele wama-apula uzothinta futhi isimo se-coil koqweqwe lwamazinyo (kuba mncane).
Uyazi? Phakathi nesitoreji, ama-apula akwazi ukufihla i-ethylene. Siyabonga, kukhona ukuvuthwa okusheshayo kwezithelo eziseduze. Le ndawo ingasetshenziselwa amapheya okuvuthwa. Ukugcina amazambane kanye nama-apula endaweni eyodwa kuzonciphisa impilo yamahala amazambane kanye nephunga elimnandi nokunambitheka kwamapula.Kumele futhi wazi ukuthi yiziphi izifo ezingenakudla ama-apula. Lokhu, ngaphezu kwakho konke, izifo ezilonda ulcerative ze-duodenum nesisu. Ukuze ubuchopho obungapheli, ukuvuvukala okukhulu kwe-gallbladder ne-urolithiasis, kungcono ukwelapha ama-apula aphekiwe.
